31-Minute Standing Cardio Complex Blast - SWEAT 2024 DAY 17

It’s Day #17 of your Summer Fit '24 SWEAT Challenge! This workout is cardio with a twist! Start with a bodyweight complex for a warmup, then follow with complex circuits using dumbbells, kettlebells, and mini bands. You can choose to go high-impact or low-impact and work to your level!
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➡️ Link to the Summer Fit '24 SWEAT TH-cam Playlist: bit.ly/4ecK2wN
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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[@katp1113]

OMG that band round - killer!

[@BodyFitByAmy]

This workout is cardio with a twist! Start with a bodyweight complex for a warmup, then follow with complex circuits using dumbbells, kettlebells, and mini bands. You can choose to go high-impact or low-impact and work to your level!

[@edieross6078]

I was out for a week, and kind of dreading jumping back into workouts. This was the perfect workout to remind me why I love working out! Thanks!

[@kylelacolla6281]

I love you and your workouts so much. period.

[@marytullis8206]

Absolutely loved this format for cardio!! Thank you!!

[@annettehansen3481]

Thank you so much for the words in the end! ❤And LOVE cardio with equipment, it was so much fun! ❤❤

[@lorigruber47]

I LOVED this format! Using different equipment makes it more Challenging and Tough. Got a good 🔥🔥. More of this workout please Amy!

[@yolaa4369]

Love this cardio workout with a twist!! Hard workout in a good way.. so effective in a short 30 minutes! Thank you Amy for always bringing variety and challenge to your workout❤

[@michellejessica5043]

🥵!! Loved this workout. Definitely coming back to this one!!

[@Angelina-R]

Great cardio workout! Love the use of equipment

[@ds9399]

That was amazing! I really enjoyed your blast rounds :)

[@colleenginder2442]

This wasn't my favorite format. I didn't really like the warm up circuit. And the other circuits felt really confusing. But I truly love everything you do and I was definitely sweating and tired at the end!! Mission accomplished 😊 Thanks for another great workout Amy!! ❤

[@michelleshealinghome]

This was fantastic! Thank you, Amy! It'd be wonderful to see more workout like this one. I loved the cardio w/ weights combo!

[@emmaharding2451]

Great workout I loved that!Thank you Amy 😍

[@blt2infinity]

Such a fun format! And so challenging!

[@vickileonardson4276]

I did it - day 2 this week. Thank you Amy!

[@76blackpanther]

Tough but loved it! Thank you so much for all your hard work. I have been doing your exercises from pre-natal, pregnancy, post-partum and now well past post-partum. I have never felt so good about myself and my body. 👌❤️

[@BodyFitByAmy]

Thank you so much. That means the world to me. I am so happy for you❤️

[@tonyashatley5040]

Great workout. I like using the weights with some cardio. TY!

[@gwensmith9399]

So tired today, but feel better now! Thank you Amy, Kurt and Vivian❤

[@ryanconnor485]

That band round was tough!! Thanks Amy 😊 brilliant workout 💪

[@riotforlove]

Thanks Amy! It’s been awhile but this was a great workout because I didn’t wanna go outside to run in the rain! So fun as always!

[@Diamondsonthesolesofhershoes22]

Excellent

[@courtneytallman5555]

Another great workout!

[@mikkah2864]

Short (felt short anyway), but effective workout! Thank you!

[@vinnyv981]

Wow.. this was complex for sure.. for the blast round i just did jacks for each round.. it was getting way too complicated for me 😂 but loved the workout Amy ❤❤❤

[@aloysia-JESUS]

Great workout! 😉

[@erinhart1194]

Great workout! I felt the upper band effects the most!

[@cyndilm]

Whew! This was a tough one!

[@jillrfisch]

That was so challenging! Thank you!

[@amandabrown369]

great workout! thank you!!!

[@zhembree]

What kind of bands do you use?

[@sandray7609]

My shoulders were crying with the band circuit 🤣

[@gracep]

It's probably just me but lately I'm finding all these workouts the same but with different titles, getting bored.