INTENSE DANCE WORKOUT | 25 MINUTES | BURN UP TO 500 CALORIES
ฝัง
- เผยแพร่เมื่อ 16 เม.ย. 2021
- INTENSE DANCE WORKOUT !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.
Outfit @Gymshark : gym.sh/Shop-Tara
DJ : @Dj.rudboy
Comme vous le savez, TH-cam ne me rémunère pas pour les vidéos alors si vous voulez me soutenir, voici ma cagnotte : www.leetchi.com/c/dance-worko... - กีฬา
![[TH] VCT Masters Shanghai Playoffs DAY 4 // 100T vs GEN | G2 vs TH](http://i.ytimg.com/vi/UkTGSxdCUQw/mqdefault.jpg)
Si vous voulez aller plus loin dans votre transformation physique et mentale, mon nouveau programme est disponible le sur mon site internet : tarasbody.com/mon-programme/
Disponible en français et anglais. ❤️
If you want to go further in your physical and mental transformation, my new program is available on my website: tarasbody.com/mon-programme/
Available in French and English. ❤️
I truly enjoyed this workout I was feeling really down .. and this helped left up my mood ❤️ thank you so much Love from Egypt 😘💖🌻
You are the only instructor that can me make workouts
God bless us guy’s and our families 🙏❤️✝️🥰
I am African American I’m from Alabama and I didn’t understand anything you said but a few things I did and I love your energy and music and everything I was finna pass out but I kept moving 💕
@@IIAMPORCHIAehbeehjweueuehehshheu😊w
I am not certain what you're saying, but this is a true testament that music and fun are universal. I always love your workouts.
❤❤❤
I do not speak French, but this was a very effective and FUN workout and I HATE working out. I love dancing. This was great!
Hello! Do you know any similar work outs that are in English?
@@nankighogar2499 Not like this, but sure can find something on here.
@@nankighogar2499 Yup u can try Chloe and Thenx , they speak english and they have nice workouts ..Thenx is a boy and Chloe is a girl
Grow with Jo is amazing
@@nankighogar2499 Blogilates, MadFit, Pamela Reif
I wasn’t expecting her to speak French haha ! Mais je suis très excitée à l’idée de faire ça. Elle est super belle cette fille !
Me neither
Agreed she's gorgeous 🌸😂💕
hahah me neither - however it made it even more interesting, since I had to concentrate on the music, the moves and her speaking at the same time :P and yes, she is super pretty
Oui
pareil mdr
I don't understand French but this is one of my favourite workout channels. Dropped a dress size in 3 weeks. Size 22 and never giving up. Thank you !!!
Keep up the amazing work!
Great! That's very encouraging!!
was it to this video ?
Does it help to loss weight
@@wandakharkongor6256 yes it does!!
I dont understand what are you saying but i really enjoy your videos... There are so funnnn 💞💞
Never enjoyed working out this much, also never knew I could dance too. I'm definitely going to brush up on my French too.
❤️❤️❤️
Can't understand a dang thing but wow this video is fire! She's so gorgeous and what a fun and killer work out!!!! ♥️🔥🙌🏾
Première fois de ma vie que je fais des fentes avec le sourire
Did anyone just catch this? She had a mix of electronic music and reggaetton!!!! Some of my fave music genres. 🕺🏻💃
Do you have the songs name????
I can't speak French at all, but this workout was so good! Felt motivated throughout and brought aaaaall the attitude! And got a massive sweat on 💃🏽👏🏼
yesss...i just finished this workout. I love how she knows when we are tired and gives the walking side to side exercise, like literary I was in the verge of taking a break but when she did the walking it just calmed my body and I was able to do this whole workout without taking breaks.
Done doing this dance workout for my week 2 weightloss journey! So far, I lost 1kg just this week doing this for 6 days! Together with other 6 minute dance, and 5 minute ab workout + calorie deficit. Thank you so much Tara! Because of you, I'm always excited to do my workout everyday! Will continue until I achieve my target weight!
Did you do this only once in a day?
That's amazing! I would love to share my channel with you! I am a Dance Fitness Instructor looking to share my expertise and passion for dance and cardio! Thanks for your time and Love and light!
Update how did it go, did u reach ur goal?
I do HIIT workouts all the time but after doing this workout my face is as red as a tomato and I got such a good sweat going on. Doesn’t even feel like a workout because its so much fun dancing! 😍🥰🙏🏻
Grâce à Tara j’ai perdu plus de 30 livres! Elle est énormément inspirante, car le sport est maintenant une passion et c’est grâce à elle avec son énergie de fou!:))
Tara, your videos are saving my life/health, I am treating an alteration of the central nervous system, and your videos have been the only ones that help me to calm the symptoms, because they perfectly mix aerobics that works both sides of the body in diagonal movement, along with dance, music, and joy. Thanks!!! Merci beaucoup
As someone who's learning French and also loves to dance, your channel is a blessing to me! Merci ♥
Je me devais de faire ce commentaire même si il sera noyé dans tous les autres. Franchement MERCI, à chaque fois que je voulais faire du sport j'arrêtais au bout de 5 min, et là j'ai kiffer les 25 comme jaja. Je sais maintenant comment je vais me remettre en forme, grâce à tes vidéos
même chose pour moi ! c'est fooou jsuis trop contente
I came back to this video today to say that my legs are SORE from doing this yesterday! Such a great one! 🙌🏻
This felt like therapy honestly for both my mental and physical health. Thank you so much ❤
j'essaie de me mettre au sport depuis quelques temps et je ne trouvais pas de vidéo qui me plaisait et qui me donnait envie de recommencer le lendemain. C'est enfin chose faite grâce à toi merci beaucoup pour ça :)
Purée je t'ai découverte y'a 3 jours et je suis morte à te suivre ! Jamais autant transpiré ! Pouatate ! I am fatiguée deh! Je m'abonne et je vais me doucher et dormir tôt ! Ça fait un bien fou ! 👍🏾
Understood 50% of what you said but following your moves was still easy. Love your energy! 💜
1000 fois mercis Tara pour ta bonne humeur! Faire du sport redeviens un plaisir pour moi grâce à toi! 💪🏾
This is definitely my favourite dance video on youtube - so much fun and sweat!
I absolutely love these dances, I already work out in the morning so these are perfect for the evening when I'm a little bored but still have a ton of energy to burn! Can't wait for more like these, thank you!
I love all classes so much, I would have one a day, do more with Brazilian music pleaseeeee, thanks for motivating me to move ❤️❤️❤️
Wow, I am so impressed with this girl right here. I have been looking for something like this for so long, music, dance, fun and sweet like crazy. Thank you so much.
I think language is not the barrier at all. It's all about that ENERGY AND SPIRITS!!!
J'ai tellement attendu cette vidéo 😢 thanks Tara
On veut plus d'invités et plus de vidéos si c'est possible bien sûr
Et surtout on adore
Ta bonne humeur et ton incroyable énergie font de tes vidéos des sources de motivation. Merci beaucoup.
I am a guy and did this workout because i am at my cutting/defi Phase and its really fun! Thank you for this great workout. Your energy made it feel like a dance out at the Club. Love this!
For non professional love of dancers like me this was so much fun. Enjoyed my work out/ got my sweat out/ thanks a lot.!
I do love this routine!! I was tired but I needed to do some workout and then I find this !! This is my favourite workout ever !!
I really been struggling to certain workouts for years…..but this right here✨✨✨✨✨ I found my new motivation!!! Dance is my life and to think I fighting using dance as a way to loose the weight that I want was simply ridiculous ☝🏽 Starting a healthy lifestyle doesn’t have to be so harsh! Start the journey off how you need to and advance from there!!! THIS IS YOUR JOURNEY ✨ Merci REINE ✨✨✨✨🎉
Merci Tara ! Tu as une énergie incroyable que tu arrives à communiquer à travers l’écran 👏🏻 Je m’amuse tellement que j’en oublie l’effort ! Merci encore 😘
Your French is so crystal clear I love it!! Haven't studied French in a long while but I was to understand a lot! Loved the workout, thank you for making it!!
MERCI pour tes vidéos ! on voit pas le temps passer, moi qui me fait chier quand je fais de la muscu ou du hiit, grâce à toi ça passe crème ! J'espère que tu feras plein d'autres vidéos, c'est un vrai plaisir !
Juste ouaaahh ta séance cardio !!! T’as la pêche, t’es dynamique, les musiques sont au top !! Merci pour cette séance incroyable !
I love how she enjoy & beat move. I put on my playlist and will follow next day.
I don't speak French but still love her workouts and follow along.Her Energy is 💥💥💥.
Merci Tara, malgré mes exams je suis grave motivé à faire tes exercices 🙏🇭🇹🙏💞🙏
Desde Montevideo Uruguay, me divierto mucho haciendo tus rutinas y me ayudas pues no podemos ir al gym por la pademia. Arrollando al sedentarismo. Preciosa música. Gracias.
Ce que j'aime avec ta chaîne ,c'est que les résultats sont là même avec la danse, on transpire énormément et sa motive, tu es super belle et ta bonne humeur est contagieuse. Bisous depuis le 😘🇨🇦
While I prefer your more dance integrated videos I’m hooked on your energy! Thank you!!!
Suas aulas são incríveis,estou muito motivada a me exercitar com vc!!
Une seance strecthing, relax, yoga... ça ce serait cool. Super chaîne !!
Coup de ❤️ pour toi à chaque fois que je faisais une séance de sport j’étais essoufflée et j’arrêtais mais toi tu m’as donner la force et l’envie de continuer jusqu’au je te remercie 🙏🏾
literally my favourite workout on youtube, it’s so fun & it’s like i’m back in dance class
Just started with this one before I'll be sitting all day, working from home. Thank you! Amazing! Love your workouts, xo xo xo!
Enjoyed this so much!! Felt like a great 20 minute workout. Good music and intense but over quickly as it's so varied.
I didn't understand one single word you said but that doesn't matter because you made feel so motivated and when I saw you having so much fun in simply just spread over me and I think that's the very first time I really enjoyed sport so much
You are a gorgeous person thanks for that motivation ❤️
The best TH-cam workout I've ever done!! SO SO FUN!!
I'm so excited for this, I've done the others so many times I love all your workouts so much 😍
Also love the braids I've got the same style!
This is what i was missing throughout all my dance sessions😍🫶🏻. This energy and this level of motivation was required to achieve my goal. I am really glad I found your channel and finally have found amazing dance workouts. Thank you Tara you are doing great. Although I couldn’t understand french properly but everything was so easy and clear that I successfully did this. Loads of love to you ❤ Keep motivating us like this!!!!!!!
Waouh 🤩 Tara ton énergie est contagieuse. Quand je lis tous ces commentaires en anglais majoritairement disant qu'ils ont adoré ton workout et que tu les réconcilient avec le sport et français je dis juste bravo à toi
You are amazing Tara!
Everything from movement, dancing, music, your language makes me feel free and out of place and energized at the same time woooowoowowow
Merci infiniment grâce a tes vidéos j’arrive à transpirée
Highlight of my week whenever a new video gets posted 😅
This is my favorite workout in the world. Brings me so much joy
Sûrment le meilleur workout que je n'ai jamais fait.
Merci pour cette séance incroyable ! ❤
AMAZING TARA! Just what I needed. Hope to see more of these high intensity videos!
Really enjoyed this, and short workouts are great for when I don't have much time!
Je viens tout juste de finir la séance de dance , et je pensais pas que ça me ferais autant de bien ( du moins j'avais oublié ce sentiment de bonheur que ça me procurait )du coup je voulais te remercier je me sens 1000 x mieux maintenant que j'ai réussi a évacuer toutes mes mauvaises pensées
Ohhh my goodness this workout was the perfect warmup to my workout routine had me pumped and feeling wonderful the whole day!!!! Thank you I will do this again. And I felt like I understood everything you were saying!!!😊😊😊🧡🧡🧡🧡
J’aime beaucoup les retours au calmes à la fin des vidéos ou (étirements) ! Et j’ai beaucoup aimé la vidéo entièrement les étapes, la musique ! Tout me plaît (jumping jack, squat...) 😍😍 !
Le style cardio que j’aime beaucoup ! Avec le compteur sur le côté 🙈 ! Je confirme que nous aimons et nous sommes heureux de faire les workouts avec tara 😁
Une très belle vidéo que j’ai adorée 😍 !
I always find some cardio but I feel bored with excersise. This is the first cardio excited and interested when I start to practice. Thanks you very much! Hope everyone will success loss weight 😓 my English grammar is quite wrong 😆
C'est toujours un plaisir de faire du sport avec toi et les filles!! Merci beaucoup ☺️
j'adore vraiment ces workout ! grâce à la musique, c'est tellement plus facile de faire du sport avec mes blessures et puis ça rappelle de bons souvenirs d'enfance 😊
Thanks Tara for this workout. I don’t enjoy working out but love to dance. Your workout video is really helping me lose weight, stay fit and have a great time doing it. :) I don't speak French either lol but definitely enjoy your videos.
Franchement merci ! J’arrivais jamais à me motiver à finir une vidéo et je suis tombé par hasard sur cette vidéo. Ta bonne humeur, tes mouvements et le choix des musiques, top 👍🏻 Je m’abonne direct 😘
Merci Tara, pour ta belle énergie et ta motivation! Chaque fois que je fais tes workout je suis super contente et satisfaite!!!
Bonne continuation ❤️
Je découvert ta page aujourd'hui, je voulais me mettre au sport , j'ai adoré et en ce moment je suis en sueur 😂 merci beaucoup, je continuerai avec tes vidéos chaque jours . Que Dieu te bénisse
Her physical cues are so awesome that it doesn’t matter what language she’s speaking ! 🎉😊❤
By far one of my favourite work outs form you , thank you so much for this ! 🙏🏾💗
Tu as tellement d'énergie et avec ton sourire on a l'impression que c'est super facile mais mes cuisses sont en feu 🔥
Reprise du sport après deux ans. Je n'ai tenu que les 10 premières minutes mais c'était 10 minutes de plaisir ☺️.
Merci et bravo 👏
Thank you for spreading your joy through dance!
Make more videos with that kind of music, it motivates us too much and makes me want to do more exercise, THANK YOU VERY MUCH AND PLEASE MAKE MORE VIDEOS LIKE THAT!💕💕💕
I love that you include a warm up and cool down in your videos too!!
Chaque jour je découvre une superbe vidéo, j'ai tellement envie d'avoir le poids idéal. Merci beaucoup pour cette énergie
Tara, tysm. I love working out with you. You and your team are awesome. Keep up the good work and I look forward to more awesome videos!
Tara I had to leave you for awhile girl and it underminded my weight loss of 22 lbs, I got a Sciatica Nerve and couldn't walk for two months and pain for one month. But I've went through many specialist and injections. Now I am better, I asked my doctor to check out some of your video for me because you now do a complete body workout and I love that for my arms. My pain management doctor gave me permission to do them but to modify certain positions in alignment with my back. Did this one this morning and no pain, just tired. But that's okay. Hanging in there girl. 60 year old diva!!!
Yeees that's great
You’re a queen ❤️
Je me trouve affreuse depuis un certain temps, car j'ai pris du poid... avant je m'entrainais deux fois par jours et je fesais de la compétition de cyclisme, maintenant j'ai de la difficulté à bouger pour le plaisir puisque avant je le fesais pour les résultats. Tes vidéos me redonnent le goût de bouger, j'ai eu le sourire toutle long de l'Entrainement, merci et tu es radieuse xxx
Merci Tara pour toutes tes vidéos. elles m'ont aidé à garder le morale et être active pendant le confinement et mes deux quatorzaines, a l'île Maurice et en Australie. Grosse bises et merci encore!
My new favorite youtube workout queen!
this was soo fun, I usually loose motivation doing the normal workouts so this was a very fun twist but still intense. I loved the video and your energy, you're so pretty btw :)
Ok i lastee 8min and i could no more.. my throat was on fire while breathing😂
Wahou je ne te connaissais pas mais merci. J'en avais ras le bol des work out classique et là c'était juste génial. Ta joie de vivre, ton flow, tes exo brefs j'adore merci merci merci
J'ai totalement adoré cette vidéo, merci! Première fois que j'arrive à faire toute une vidéo! Ici moins de "danse" et donc bien plus facile à suivre pour moi pour les enchainements! Je me suis bien défoulée tout du long, merci!!!!
Super cette nouvelle vidéo, j'avais hâte que tu refasses une vidéo cardio en solo comme la vidéo "Afrobeat dance" qui m'a faite te découvrir....Merci grâce à toi Tara j'ai envie de bouger mon corps et je suis fan des rythmes AFRO !!!!! Tu es solaire et ça me fait un bien fou MERCI.......
This was dance and also a great cardio workout for lower body. Merci for a wonderful routine and lovely personality!
J'ai jamais autant transpiré pendant un workout, tes vidéos sont parfaites ! Et en plus des mouvements qui me rappellent Queen Bey, je ne peux que valider !!
Je m’attendais pas à ce que ce workout soit aussi bon, je n’ai même pas vu le temps passer. Give us some more video’s!! 🤍
Day 1: ✔ (I wouldn't be able to finish this workout without her energy. What a beautiful spirit!)
Day 2: ✔
Day 3: ✔ (dripping sweat!)
Day 4: ❌ (Today I tried to eat like how I used to before, and I had no idea how I was poisoning myself up to this moment. I feel very sick, so no workout today..)
Day 5: ❌
Stay strong keep up the good work !!❤️❤️
KEEEEEP IT UP GIRL U GOT THIS✨✨✨
I usually hate workouts and can't even last for 5min without needing a long break, but this one was SOO AMAZING, I did all of it for the first time!! And I'm not as tired as with others! She gives such amazing and happy vibes that you could do these workouts all day long whilst having fun🤩🤩 Merci beaucoup Tara pour ce super workout🙏!
Celle là elle m’a bien mise par terre !! Elle envoie du lourd !! 🔥🥵🔥🥵🔥🥵 Merci pour tout ce que tu apportes Tara c’est vraiment des workout de qualité ( j’ai fais tout tes workout sauf le dernier ) Merci ❤️😘
Tara, you have been my best discovery in 2024 🔥Love your workouts!!!
Tara tu es la meilleure !! merci pour tous tes workout tu es une vraie boule d'énergie :) j'attends ta prochaine vidéo avec impatience
Vim parar nesse canal por acaso. E já estou amando. Vou começar a fazer os exercícios
Hi Tara. Thank you for your fun, energetic and challenging workouts. Keep them coming!