6 MIN DYNAMIC STRETCH ROUTINE - PERFECT LEG DAY WARMUP

Your new fav warmup routine! warming up properly makes such a difference in your performance and mobility! also reduces the risk of injury. When I'm working out in the gym, I usually do 5 to 10 min of low intensity steady state cardio before.
you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
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Exercises:
GROUND SWEEPS
ASIAN SQUAT STRETCH
90-90 HIP STRETCH
FROG PUSH BACK
THREAD THE NEEDLE VAR.
THREAD THE NEEDLE VAR.
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@phoenixed2718]

Finally a mobility warm up with GOOD MUSIC!!!!!! Love it ❤

[@asmitamahapatra8506]

Great vdo... I used to do warm stretches for legs by seeing your insta stories. Please do warm up & cool down vdo for upper body

[@chrysmoore1116]

This warm up is PERFECTION!!!! Thank you!

[@Sandyzdesk]

This is exactly what I needed! It highlighted areas I really need to focus on,Thanks Sophie ❤

[@phillipwheeler5209]

Great information! I really don't focus enough on dynamic stretching. This might have just given me the extra motivation to start practicing this pre-workout technique. As always Sophie, thank you! You have become more inspirational to me and the partner than you ever can imagine. Cheers! 🥑

[@gowithrochelle3695]

Wow 😟...you never disappointed 🥰 I've been working out with your videos since the beginning of the year and I fell off for about 2 months maybe 3 lol. But you give me more than I can ask for...thanks soooo much 🤩🤩🤩

[@AmandaSbarros]

Thank you, I watch this video and do the exercises in my home before gym and it's been great

[@Canadiangal1970]

Thank you soooo much for this video...I did legs the other day and these stretches feel amazing!

[@llenori6]

Thank you Sophie I love it!q🫶

[@tvr_ph]

Unusual exercises, I've never seen them before! Thank YOU ❤️

[@wasabibaby3753]

finally i found a good dynamic stretch and not a static one!!! very simple but effective! definitely want i needed!!

[@francescorossi1237]

Thank you for this routine!!!
I love the Dynimic Stretch ❤🧡💛💚💙💜
See you next video

[@EmilyBGates]

Thank you! Much needed! 💗

[@aaliyahahmed463]

Love this Sophie!! thanks girl:)

[@diontersheema1666]

Omg I’ve been waiting so long for this. Thanks for posting it, my eyes were getting sore from rewatching your reels on insta to make notes haha ❤

[@sahai007]

This Is So Good , Really Needed This . Loved This . Thnxs Sophie .

[@sfiordalis6739]

A very good lower back warm up after waking up...thank you 🙏

[@happysaiki270]

Je videos zijn top, blijf zo doorgaan 💪🏽

[@mrdevid2658]

Your workout is really working ☺️💪

[@nurkzloglu6933]

this sitrec is so awesome🥰

[@suzettehogue2839]

Love this warm up, do this with every HIIT and Leg Day

[@younessabderrazzak2268]

Great one !!

[@ryujin3238]

good morning🌅. Thank you for your wonderful videos🌺

[@lounyx2902]

Loved it !

[@mariahtelfair6398]

please a second video like this 😍

[@biancaalejandro6759]

Thank you!!!

[@karinaurrutia7421]

Excelente día gracias!!

[@TomekhaMcCarthy]

This is was good!

[@HeatherThrills]

I really like this routine. To stretch dynamically is one of my favorite exercises. We'll see you in the future video! Xo Heather Thrills

[@brodrigo9489]

Can we have a 30 min hiit workout? Love your workouts

[@Zzzkimiya]

This tariner had a good taste in choosing musics 😍🌟💋💋💋

[@onajiemmanuel1396]

I'm all for the background tracks...damn gurl... Going all d way Nigerian...pretty awesome...!

[@amirahamdy9433]

Love it♥️♥️🌹

[@DifferentlyThinker]

Thank you for that 🙏🏼 Thank you for being human 👋🏼

[@simonevandyk6814]

Yaaaaasss girl. Thank you. Can you also please do a glute activation video🙏🙏🙏🙏

[@necatiyesil6570]

perfetto!🔥👌😇🤗❤

[@YeniferSantos-yk5sp]

Prefera 💜💜😍😍😍ejercicio 💜

[@LivingProsperously]

I wish you explained what each stretch does on the screen.

[@Pompaz123]

Che fisico 👏👏🔝😊😊

[@mrdevid2658]

Today u looks so beautiful and pretty 🥺💖

[@Mvrderface]

12/12.

[@mrdevid2658]

I love you 😚💖

[@darrelllickliter5327]

You are the perfect woman 😗💗💖

[@mrdevid2658]

1st comment 🥺

[@InTheBleakMidwinter]

🤍

[@user-qx3ky9bg9t]

The first one is too embarrassing to do in public...

[@mellowevfx5341]

I would do a lightweight rdl, focusing on the stretch

[@7Noua]

😂😂😂😂😂 so true

[@Tantemify]

great body, her future husband is a lucky man

[@shaikhehsan89]

I have not received money
Bank is asking for proof so send image or any this that proff money is transfer