I do your 30 min apartment friendly, full body workouts 3-4 times a week, and have been for the last 4 weeks. My abdominal coning is finally starting to improve! I've never had kids but I have had abdominal surgery before and have DR with umbilical hernia (which now feels like is also improving). Even in my twenties I had coning and even with a personal trainer, could not resolve it. My core feels so much more stable. I feel overall stronger, walking feels different, I can go up and down the stairs much easier (I live on the 3rd floor), and I wake up wanting to do a workout! I am disappointed when my body tells me to rest. I also really appreciate the thought that you put into the progression of your workouts, including which exercises may be too difficult after other certain ones. I also appreciate that you do the entire workout yourself, which is motivating for me to try and push myself, even if I have to do the mod. Thank you so much.
i have never found an influencer that keeps me as motivated as you do during these workouts, warm ups, and cool downs. i get excited when i have time to follow one of your videos. You have great energy !
Hi Mad I'm Italian girl and I follow you from Italy. This is the first time I've written to you, and I want to tell you that you're very good and professional at what you do and you really convey positivity and serenity with your videos, so great job girl!! Kisses and hugs from Italy!!! Ciaooo👋🇮🇹😘
@@maramaothecat yep, I'm doing this and similar exercises and eating 1200cal. I stopped for about 2 months in the middle because I struggle with depression but overall Iost 14kg so far.
I just want to say I’ve noticed I can get a better stretch and even maybe a pop or two in my back in the first spinal stretch, if I exhale as the leg comes over :) The other thing is when in the downward position, if you stretch up on your tippy toes/balls of your feet, the feet may pop and it feels great! :D I’m a big fan of lovely and satisfying pops in the body 🤩 oh yeah!
Do you happen to have a Cardio routine with no jumping, knee friendly? I have been trying to find the right one with no luck. Very bad knees. Can't handle lunges or things that twist them oddly. Becomes very painful.
Very nice new workout video for legs👍👍👍, please make more videos for legs workout like this video 🙏, you are doing very well job 👍👍👍, you are marvelous, superb dear 🦋🦋🦋💖💖💖🦋🦋🦋
Keep stretching every day, just to where you can do it comfortably and you will develop a more flexible body, but only if you do it consistently, guaranteed! :)
I'm Italian so I have a problem with the mechanisms and your language. Can I have a detailed explanation on how to change the subscription plan? For example, if I wanted to switch from the 19.99 subscription to the 9.99 subscription, how should I do it? Thank you so much, I love you
Don’t be afraid of being a beginner
Name hazrulnaimnju
Ilovenju
💚💖✨🍄🌈🙏🏽🫶🏽🫶🏽🫶🏽🥺🥹🥹
BAHAH THIS DUDE IN YOUR COMMENTS
lol
I do your 30 min apartment friendly, full body workouts 3-4 times a week, and have been for the last 4 weeks. My abdominal coning is finally starting to improve! I've never had kids but I have had abdominal surgery before and have DR with umbilical hernia (which now feels like is also improving). Even in my twenties I had coning and even with a personal trainer, could not resolve it. My core feels so much more stable. I feel overall stronger, walking feels different, I can go up and down the stairs much easier (I live on the 3rd floor), and I wake up wanting to do a workout! I am disappointed when my body tells me to rest. I also really appreciate the thought that you put into the progression of your workouts, including which exercises may be too difficult after other certain ones. I also appreciate that you do the entire workout yourself, which is motivating for me to try and push myself, even if I have to do the mod. Thank you so much.
thats so kind hearted, god loves you ❤
This is great to know, i have DR from pregnancy & i have been hesitant bc i know some exercises make it worse
i have never found an influencer that keeps me as motivated as you do during these workouts, warm ups, and cool downs. i get excited when i have time to follow one of your videos. You have great energy !
Hi Mad I'm Italian girl and I follow you from Italy. This is the first time I've written to you, and I want to tell you that you're very good and professional at what you do and you really convey positivity and serenity with your videos, so great job girl!!
Kisses and hugs from Italy!!!
Ciaooo👋🇮🇹😘
I found this right after the abs and booty workout, it came at the perfect time. Thank you Maddie ❤
I had hoped you'd upload something like this FOR SO LONG
Thank you for this, definitely a must after every leg day
Hi Maddie, I've been doing your exercises for 2 weeks now and feel so energized throughout the day. Thank you!❤
how is it going? are you keeping it up?
@@maramaothecat yep, I'm doing this and similar exercises and eating 1200cal. I stopped for about 2 months in the middle because I struggle with depression but overall Iost 14kg so far.
@@ilickgrandmas2854 wow, great job!
Such a relaxing cool-down, thank you for posting! My mom and I both love your videos!
Really needed a 5min leg stretch. Thanks I've subscribed
I adore this specific warm up and cool down videos! Maybe you can do them for every area, abs, arms, and so on. Than you for the consistency ❤
YEEEEESS!! I Love having the targeted cool down videos lol I needed this Tuesday! 😂
thank you, this feels so refreshing after all the tremble on leg day! really helps!
Yay!! I've been wanting a leg day cool down for so long!❤
0:38 (30 secs)
1:15 (30 secs)
1:48 (1 min)
2:45 (30 secs)
3:17 (30 secs)
3:50 (30 secs)
4:24 (30 secs)
4:55 (30 secs)
5:28 (30 secs)
6:00 (30 secs)
6:31 (30 secs)
🎉🎉
I saw on Instagram that you've got a new studio! Just wanted to say congratulations and thank you for your help with my weight loss journey!
Wow I love how this cool down is specific for the legs!!!
Wow, I feel truly relaxed after my workout.
Amazing, that’s so sweet &needed . Thanks for this adorable environment. ❤💕🥹all love to you
Great cool down Maddie! ❤
Yay thank you for this!! Would you consider making more lower body strengthening exercises? Preferably 10-15 mins 😬
Yeeess🎉 this was definitely needed😅 thanks Maddie, love your content
You’re amazing, you always have the video that I need. You’re the best, thank youuuu 🤍
This was just what I needed after leg day!
This has helped me SO much with my restless feet and sciatica nerve pain. Thank you!!
I love this easy to follow and not too hard for me 😊
Amazing cooldownnnn !! I didn’t get any leg sore issues the next dayy ❤
Thank you, I am loving your workouts. South Africa 🇿🇦
This is so quick and effective, love it!
Fantastic! thank you, you are the best!. I have been training since February and it has made a difference in a my health.
New leg cool down Yay!!😊❤ Thanks Maddie!; Just what I needed right now! Happy endorphins everyone!
This was good to tack on to the end if one of your leg workouts I did. Makes good sense.❤
God bless you for providing these videos to us! 🎊
Your videos save my life...literally
This cool down really fixes the quads😮💨
omg thank you for this!!! I do a lot of leg workouts weekly so definitely will incorporate this one 🙏🏻
Hiii Maddie thanks 😊 💪❤ for your stretch leg video
Waw. Thank you Maddie. Very helpful for my leg day at gym
These are so great! thanks!
Thank you, God bless you 😇💖
Another excellent video
Love this strech after doing my madfit leg workout and ❤❤🎉🎉🎉🎉😊
she's a lifesaver fr
Amazing! Thank you very much!
Here after a leg workout, felt so good 🥺
tq . being needed for so long time . if warmup routine from madfit, then cooldown also need from madfit. 😂😂
Love you Maddieeeeeeee ❤❤❤❤❤❤
pls more lower body/ upper body specific stretch vids like these !
Gracias querida x este estiramiento❤
This was exactly what I needed after a leg day workout.
Great leg stretch ❤
Staying fit. Awesome approach. My thighs and calves are truly coming out.
Thanks for this you’re the best
Thank you Maddie 😘
Omg that felt good 👍
❤️ thank you
Thanks for the video!
I just want to say I’ve noticed I can get a better stretch and even maybe a pop or two in my back in the first spinal stretch, if I exhale as the leg comes over :)
The other thing is when in the downward position, if you stretch up on your tippy toes/balls of your feet, the feet may pop and it feels great! :D
I’m a big fan of lovely and satisfying pops in the body 🤩 oh yeah!
That’s exactly what I want , perfect video from the perfect girl 🤍🤍
This was essential after I did a Leg Day routine elsewhere 🎉
Thanks!
Thank you any ideas for IT band exercises?
Even its take less time but it still worth it..❤
A nice quick cool down 😅
0:45 this should be called “dead lizzard pose” ☠️
Girl that second last criss cross stretch? I didn't know those muscles existed
Thank you ❤
Thank you🎉❤
Thank you very much
What's the kusic in the background? Excellent cool down
Do you happen to have a Cardio routine with no jumping, knee friendly?
I have been trying to find the right one with no luck. Very bad knees. Can't handle lunges or things that twist them oddly. Becomes very painful.
Beautiful look and nice exercises wow so good 👍 👏 😍 👌 😊 🙌
Very goooodd❤️❤️
😂 me trying to do downward dog was comedy. My 6ft tall stiff beginner self had to use the couch
Hi how are you nice video ❤😊
Thankyou ❤
needed thiss
Thanks really helpful
Loved it
Amazing i love it
This 6 MIN workout cause calories burning, and our body feeling amazing
✅✅✅🔥🔥🔥
Very nice new workout video for legs👍👍👍, please make more videos for legs workout like this video 🙏, you are doing very well job 👍👍👍, you are marvelous, superb dear 🦋🦋🦋💖💖💖🦋🦋🦋
U can find anything u're looking for in her channel, I'm grateful to her
Good. 👏💪😃💓
Love❤
Wow 😊
Loved It
Thanks
I guess I'm not flexible enough because it hurts so bad 😭😭😭 but I hope I'll soon enjoy it, thanks a lot!
Keep stretching every day, just to where you can do it comfortably and you will develop a more flexible body, but only if you do it consistently, guaranteed! :)
Needed that....
Amazing stretch me and anees approve
Wow! Very nice sharing, hope to watch more of your video. Have a great day ahead of you! Greetings from our family. - Kapiso mo Vlog 🤍
Thank Maddie but first exercice leg right and left difficult stretch.
I'm Italian so I have a problem with the mechanisms and your language. Can I have a detailed explanation on how to change the subscription plan? For example, if I wanted to switch from the 19.99 subscription to the 9.99 subscription, how should I do it? Thank you so much, I love you
Please send an email to team@madfitapp.com and someone from the team can help you out! Thank you!
Who do you get help from when it comes to designing your workouts because it doesn't have a typical style and it's also very effective?
Short but sweet
where is this gym set from ??
Cool
I rarely stretch but today an intense leg day made me stretch because I'm too afraid that I'll have a cramp tommorow 🤣
Got cramps on my hips on the first exercise
Maddie 2024 😊