How a Plant-Based Diet Can Help Kidney Disease: Essential Tips and Benefits
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Curious how a plant-based diet can improve your kidney health? Discover the power of plants and how simple dietary changes can make a big difference for your kidneys!
Order Kidney Diet Guide: mcrosmer.gumro...
Download my FREE CKD Grocery List: marvelous-desi...
Let's Connect:
plantbasedkidn...
/ plantbased.kidneys
Video References:
1. kdigo.org/guid...
2. www.sciencedir...
3. www.jrnjournal...
4. www.ncbi.nlm.n...
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
Greetings from Auckland, New Zealand. I’ve been following you and helped me a lot. Lost 15 Kg, GFR 55 now from 43. BP normal now. Thank you. Lax
Hi! Yay that is amazing to hear! Thank you for sharing your progress and following :) Keep it up!
Hello. I really like your videos. Have been following you since last year on another channel and it has helped a lot.Through prayers and watching videos like these my kidney function has gone back to normal Praise God. I still watch what I eat.Lots of vegetables, some fruits seeds and nuts and fish sometimes. I eat chicken now and then and meat occasionally. Low animal protein.Thanks 👍
Hi! Thanks so much for sharing your journey and progress. It is so helpful for others to hear :) And I am so so glad that you have seen improvement in your kidney health and that my info/videos have been helpful!
This was great. So informative. Thank you. 🙂
So glad it was helpful! :)
I love your videos and other sources you have: menus, etc.. It is so easy to follow and completely understandable.
Yay, I am so happy to hear that! :)
First of all thank you for the information, you say make a minimal change eg chicken salad sandwich/wrap swap the chicken to chick peas or beans, I can’t imagine eating a chickpea sandwich although I do eat them as a veg. Can you make a video of lunch ideas sandwiches in particular also the best bread etc and make wraps from scratch too. Thank you
Hi! Yes those are all great suggestions! I have short video on a "chickpea smash" salad sandwich here: th-cam.com/users/shortsX9RJzZDqfSM I also have a veggie sandwich recipe under the lunch/dinner playlist! Will work on a video on bread and wraps too :)
I find using a sprouted grain bread, toasted, open face with a romaine leaf on top, cuts some carbs, plus sprouted grain and toasting I believe, lower glucose response.
Now I need to find a replacement for the one slice of faux deli meat I still use. 🫣😉
Great video! Can you share some healthy snacks or dessert ideas?
Check my Treats and Snacks Playlist! :)
@@plantbasedkidneyskitchen I’ll check it out! 🤩
I like to make egg white bites using cottage cheese and veggies. Would Good Culture cottage cheese be better as i dont see any phos or potassium additives. I use many veggies in my diet and have cut back on animal products.
Good Culture is definitely a good brand for cottage cheese (no potassium or phos additives). It is high in protein and higher sodium, so just make sure the portion used fits your needs and that you're adding a good amount of veggies to offset the positive PRAL of cottage cheese (1/2 cup is ~ +8 PRAL).
Now I have Google to PRAL 😉 but thanks.