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Glad it was helpful! :)

Yes! I have recipes on my website and you can print them out: plantbasedkidneys.com/recipes/

Hello, you can reach out to me (Michele) via the contact form on my website: plantbasedkidneys.com/contact/

You're very welcome! So glad it was helpful! :)

I am so glad that your dietitian told you about my page too! Welcome and I love that you're being proactive and eating to protect your kidneys <3

Mint tea is generally a good/safe tea too! Just make sure it is just the mint and doesn't have other herbs added to it (since those may or may not be safe for CKD).

Yes! In the description of this video I have two free documents that you can download! :)

Yes! Check the video description for free downloads of these lists :)

I am glad you found my page to help you on your kidney journey!

Yay good! :)

I will add it to my request list! I would definitely follow Dr. Mariselis Rosa on Instagram too since she is the Chef :) All her info is in the video note section!

Avocados are a higher potassium food. So if you have a potassium restriction, you may need to limit the portion. But that doesn't mean the food is completely off limits! 1/4 of an avocado is ~ 175 mg potassium.

Glad you found a tea that works for you! :)

Of course! Enjoy and let me know how you like it! :)

Of course! I am glad it is helpful!

Of course! :)

Hope you enjoy and let us know how you like it!

Yes, it's a fun, different recipe :) Enjoy!

Yay, enjoy and let us know how you like it! :)

Of course!😀

I would do honey or pure maple syrup. 1/2-1 tsp (if sweetener is needed)!

Hello! National Kidney Foundation has a list of herbs that contain potassium, phosphorus, and ones that may need to be avoided on their website! Here’s the link: www.kidney.org/kidney-topics/herbal-supplements-and-kidney-disease

Yes that will help!

I believe kugel uses grated potatoes right? If so, you can grate them and then double boil. I haven't tried it and don't know exactly how it would hold up, but you can always give it a try!

You could definitely do that. But if you don't drain the liquid it cooks in, you don't lose as much potassium (since it is leached into the water). So you would remove some potassium with the first boil. And then you would obviously be consuming the chowder liquid with the second boil, so you would still be getting some of that potassium from the potato in the chowder liquid.

@@plantbasedkidneyskitchen thank you for the reply

It shouldn't be an issue to consume more than one. But plain water is best as your main drinking water. And then the naturally flavored waters can be used when you need something more exciting than water :)

Let me know how you like it! :)

@@plantbasedkidneyskitchen I tried it. Delicious! Thank you.

I am not sure about them raising blood calcium. But soda (both regular and diet) are not good options to consume on a regular basis (high in added sugar or artificial sweetener) and many contain phosphate additives.

Thanks for sharing!

I agree with you to avoid the ultra processed food....everything else you're going to need to provide some research/evidence links! :)

That shouldn't be a problem. Both lemon juice and ACV can be used with CKD (only restriction would be someone post transplant would want pasteurized ACV). The important thing is making sure they are either used in sauces/dressings/cooking or mixed with plenty of water to avoid esophageal damage and tooth enamel erosion....but it sounds like you are mixing with plenty of water! :)

Did ACV cause your kidney disease?

This is estimations for total protein intake per day. So animal and plant protein combined. I have a course on protein and CKD coming out soon. Here is the link for more info/waitlist! marvelous-designer-3170.ck.page/5c5d07ef82

I will add that to my list! Need to do another Trader Joe's run soon :)

@@plantbasedkidneyskitchen Yay! Thank you! Also curious what happens to the cabbage and avocado ranch salad if you leave off the corn chips.

Of course! <3

Great easy breakfast :)

I have recipes on my website! And am working to add more each week :) plantbasedkidneys.com/recipes/

Dates can definitely be used as a natural sweetener in desserts/recipes. It would depend on the recipe, but typically a few dates are used to make many servings, so the amount of sugar is minimal, and dates come along with fiber! I will try to get more dessert recipes using dates....check out plantbasedkidneys.com/recipes/ for all the recipes I currently have available :)

You can, but it doesn't melt.

Dave's has some good options too. Their thin slice varieties are lower in sodium :)

The carb to fiber ratio for this recipe is low since beans are a high fiber carbohydrate!

@@plantbasedkidneyskitchen 🌼thank you

You could use plain yogurt instead and still get some creaminess. Or avocado.

Estimations for protein are per day. Spread out amongst 2-3 meals depending on individual needs/intake.

@@plantbasedkidneyskitchen thank you for replying!

Thank you, and thank you for sharing it with your sister! I am so glad that my videos are helpful :)

I would highly recommend getting with a renal dietitian 1:1 so they can assess your intake and needs and labs/meds/supplements, etc and make sure you're meeting those needs!

@@plantbasedkidneyskitchen I m from Manali(India) ,can't find a renal dietitian here. Do u provide all those services.?

Thank you!

I am so happy to hear that! Thank you :)