MY HOME GARAGE GYM TOUR
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- My Home Garage Gym Tour // Garage Home Gym Setup
I'm Annie Miller, and my home gym setup is probably what I get asked about more than anything else. Today, I'm taking you on my home gym tour, talking about why we chose this home gym equipment setup, and how we all of our garage gym equipment. If strength training at home is your jam, you're not gonna wanna skip this video.
And hey Coop @GarageGymReviews -- thanks for being the GOAT at garage gyms. We hope ours makes you proud!
⏱ TIMESTAMPS:
00:00 - Intro
01:44 - The kind of workouts we do
01:55 - Cliff notes: the equipment we're covering
02:25 - Gym flooring/mats
04:13 - What do you want in a gym?
04:38 - Squat rack
06:38 - Barbells
08:51 - Bumper plates
10:11 - Pull up bar
11:10 - Pulley system
12:33 - Adjustable bench
13:37 - 20 x 24 x 30 box
14:11 - Trap bar
14:44 - TRX straps or Rings
15:24 - Kettlebells and Dumbbells
15:59 - Bands
16:45 - Wedges
17:16 - Cardio machines
18:35 - Heating and Cooling
19:52 - Other gym accessories
20:06 - Bonus equipment
20:51 - Wrap up
🔗 LINKS:
▶︎ Horse Stall Mats - www.tractorsupply.com/tsc/pro...
▶︎ PRX PRO Squat Rack & Safety Bars - prxperformance.com/collection...
▶︎ Fringe Sport Squat Rack + Pull up Bar - www.fringesport.com/collectio...
▶︎ Fringe Sport 15kg Women's Wonder Bar - www.fringesport.com/collectio...
▶︎ Fringe Sport 20kg "The CeraColt" Cerakote Olympic Barbell - www.fringesport.com/collectio...
▶︎ Rogue Bella Bar - www.roguefitness.com/search?q...
▶︎ Rouge Ohio Bar - www.roguefitness.com/search?q...
▶︎ Fringe Sport Lone Star Power Bar - www.fringesport.com/products/...
▶︎ Fringe Sport Bumper Plates - www.fringesport.com/collectio...
▶︎ Rogue Change Plates - www.roguefitness.com/rogue-lb...
▶︎ Rogue Aluminum Collars - www.roguefitness.com/rogue-us...
▶︎ Eleiko Öppen Barbell Collars - eleiko.com/en-us/equipment/co...
▶︎ Pulley System - www.amazon.com/dp/B095NZKSP2?...
▶︎ Adjustable Bench - www.roguefitness.com/rogue-ab...
▶︎ Eleiko Öppen Bar - eleiko.com/en-us/equipment/ba...
▶︎ Rings - www.roguefitness.com/rogue-wo...
▶︎ Dumbbells - repfitness.com/products/ureth...
▶︎ Bands - www.fringesport.com/products/...
▶︎ Wedges - www.amazon.com/dp/B07XQK88NB?...
▶︎ Heater - www.tractorsupply.com/tsc/pro...
__________________________________________
Annie Miller | Strength Coach & Business Mentor
Annie Miller Concepts
📮 Subscribe on TH-cam: / @anniemillerco
🎙 Listen to the Podcast: anniemiller.co/podcasts
💻 Read the Blog: anniemiller.co/blog
📲 Gram with Me: anniemiller.co
📍Pin with Me: pinterest.com/anniemillerco
🌐 Website: www.anniemiller.co
#anniemiller #garagegymtour #garagegym
• MY HOME GARAGE GYM TOUR
DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice by Annie Miller or Annie Miller Concepts. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions in this video. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk. This video is not a substitute for professional financial, business, or legal advice. This video does not guarantee any outcome, income revenue, and/or profit. You should ALWAYS consult with legal and/or financial professionals first before implementing any of the advice, information, or suggestions in this video.
AFFILIATE DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
Do you have a garage gym? Is there anything I left off that you consider a must-have?
Sandbags :)
Not sure if I missed it but a few kettlebells would add several additional exercises you could do beyond standard dumbbells. The gym looks great though, thanks for the tip on the flooring. We are about to go all the way with a split heating and cooling unit. In Oklahoma it gets like the surface temperature of the sun hot in the summer so even at 5AM it will be REALLY nice to have AC out there.
You rock, Annie. Thanks for doing this video! May the gainz also be with you.
Thank you!!
so helpful, beautiful space too !! Thanks !
You’re so welcome! And thank you!
Homegyms has become Gym at Home 😊
Thank you!
This was a great tour with a lot of tips! very informative!
Thanks! Glad you liked it!
Loved watching the video! Beautiful gym!
Thank you!
This was great! Thanks.
You’re so welcome!
Very thorough and informative! AND you are an excellent presenter. Thanks for the tour.
Glad it was helpful!
Love the video Annie!! Great choice on the Folding Rack 😊
Thanks so much! Just saw that y’all came out with a buildable system. Looks amazing!
Just about to finish my home gym and I was great to watch your video very concise :)
Stoked to hear that! Best of luck!
Great vid Annie!
Ayyyyy thanks Oz!
Dope gym! You've done a great job building that out.
I loved this soooo much😭
Glad to hear it! I hope it was helpful!
That opening 😂 love it! In regards to catering to ease of use, putting the fan or music system on something voice activated (I use google home, but I realize this isn’t for everyone), I’m more likely to move straight into my workout when needed. There are cheap plug options that can essentially make anything voice activated and I adore it. Leave a broom in the garage for warm up mobility/movement - works just as well as pvc pipe but you likely already have it lying around.
The above suggestions aren’t anything wild and that’s because Annie already covered most of my favorite garage gym pieces. 😃
Great video! Thanks for spending time on it. I hope Coop sees it and gets a laugh on the intro.
OMG I FORGOT OUR SPEAKER! I’ll have to asks my husband what it is and add it to the blog! I don’t listen to music but it’s a MUST for him.
Loved the vid! I live in an apt (aka no garage), but I still found it to be informative. I have PowerBlocks, but it was helpful to learn things I can add with my limited space (bands!) Thanks for taking the time to put this together.
Yes! Please do come back to it anytime it’s needed! The blog will stay updated as well - ie we just added the Torque M1 sled and I LOVE IT.
The truss connectors for the stall mats is a great idea!
Seriously works so well.
I stalked your Amazon list and got the same pulley system for Christmas last year! I need to get a lat pulldown bar and also figure out how to set up another attachment point because right now I only have it hanging from the pull-up bar. Thanks for this video! Garage gyms for life! 👊🏻
Love to hear that!
Annie! You are the GOAT! Thank you for such a thoughtful and thorough review. Your explanations are just the best! And shout out to Harriet! 😂❤👑
Ahhh thank you! Haha yeah Harriet had to make it
Very helpful! My husband and I hope to put a garage gym together on the next few years once we buy a house and sometimes it can be challenging to think of everything we would with managing space
Yes! Please do return to this video when you hit that season!
I feel so much better about my own home gym!! I have a lot of the same equipment and will be looking into horse stall mats when I switch over the flooring! I did not know about the different barbells but have both!! Yay me!!! I watched this after you put in the central heat/air--- that is a BIG game changer for me in Central California!!
Love all of this for you!!
The algorithm brought me here. Really dope video and amazing gym setup. Outside of being hella jealous… you and your family have done a great job! 😊
WELL THANK YOU!! And welcome!
Nice work. I like how you have used a big budget and a big space to create something so functional and uncluttered.
Functional for our needs was definitely the goal! Thank you!
I about died when you opened with this is Coop with garage gym reviews hahaha
Many blessings lol
Sick setup!
Thanks!
I bought bumper plates back in 2017 when I really started building my home gym so I could use them for cleans/snatches. Honestly, I haven't done much of either over the past few years and could get by with just steel plates for the most part.
I am a sucker for bumpers. But I’d say most can get away with iron. I do love bumpers for deadlift however and find them beneficial for those who don’t pull 135 yet. But I get that this is a pretty specific need.
Love this! Garage gym project is on our to-do for next summer! Right now, I'm taking up about 1/3 of our living room😂 Also, little mom tip....I keep a set of resistance bands in my car. Whenever we go to the playground, I get as much "pull" work in as possible using the playground equipment and my bands lol. I have no way of doing pull moves at home.
We love a living room gym for the time being 😂 Omg on the go bands in the car. Brilliant.
This is one of the most information-packed presentations I've seen. Gets right to the point. I don't think you stumbled once. Also, great gym.
It helps to use notes and an editor 🤣 But thank you!
I think rack, barbell, bench, weight plates, weight plate holder and some kind of platform are essential. This way you can do bench, squat, and deadlift which most will agree these are the strongest lifts. Hip thrust has become more popular and I have been doing it too for glute development. Some other pieces I have bought is a 45 degree hyper or back extension which is basically another glute movement. One I am considering is a Nordic ham curl which works the back of legs too using bodyweight.
Sounds like you’re about that posterior chain work! Love 45 degree hypers!
Nice space
So helpful!
No garage gym (yet) just building a corner of my bedroom gym at this point😂
Hey I follow people whose gyms are integrated into parts of their homes. I dig it.
Same lol
Back again, to watch this great video. Given Eleiko's gen 2 oppen bar is out, are there any options for those with gen 1 to swap their handles?
I am not sure but I’d bet Coup has several options on his channel (garage gym reviews)
This is one of the most thorough videos but also combined with some incredible videography. I know you said the barbell is essential, and I'd agree BARBELL IS KING as Coop would too. For those with smaller spaces which can't accommodate a squat rack, but not budgets what would recommend as your top 10 items? Would you still recommend barbells and plates, or would they no longer make the cut
Thank you so much! Paige Major is my videographer and editor! She’s awesome. And honestly no. A barbell in the absence of a rack would not make my cut. But a rack and barbell would be in my top 10 items personally. I suppose it depends on how you define “items.” If a single weight plate is ONE item, then no. But if “weight plates” are one item (various sizes and loads) then yes - barbell, rack, plates would be in my top 10.
@@AnnieMillerCo You're welcome. Makes lots of sense! What would be your top 10 items (any budget) for a home gym in the absence of a rack?
Nice Gym. What plans do you have for leg extensions? Quads and hammys.
Eventually want a combo quad extension and hamstring curl machine.
@@AnnieMillerCo have you started looking for one or is that in the future?
Arent home gyms the best? I love mine. I just bought my 3rd bench the rogue manta FID. Replacing my original FID the Avanti which didnt decline that much hence the manta.
2.2k subs?? I didnt see it at first and i thought u had easy around 500k, because u had so good quality contet😂 keep it up👍🏽
Haha thank you! Someday! I only started six months ago or so. In time.
Nice gym. I love it.
Us too! Hope the video was helpful!
Can your pulley system do a lower pull for curls, cable kickbacks, etc. instead of just upper pull?
It CAN but you have to anchor it to something low and it is annoying to set up in my opinion. If you look at my exercise library of demo videos, you can see me doing rows on it.
Would you recommend the stall mats for an indoor gym? My husband and I are expecting our first baby and are building a home gym, & we have been looking at rubber gym rolls which are pricey bc we heard the stall mats have rubber smelling fumes.. does that ever go away in your experience? our room is inside the house and is on the smaller side
We never noticed a fume to begin with. But our local supply store also stores them outside so maybe that helped? I’d put them indoors still.
@@AnnieMillerCo okay that is good to know thank you!!
nice gym
you are a great saleswoman
Not selling anything - well, intentionally. But hope it was informative! Thanks!
I think you said you are in WA? I also have a garage gym and I would check out Giant Fitness. They are located in Tukwila and Bonney Lake if you are in that surrounding area and I was able to purchase everything locally. Great small business!
VERY cool! Never heard of them!
Never thought I'd say this but, Coop is beautiful!
😂😂
Omg I read that as gap age in the thumbnail
props for not taken full credit for your sick setup
Sorry, what do you mean?
Panorama?
That Rep dumbbells set is expensive
👏👏👏
"Spitfire" was never considered as a name for something that spits fire?
Meh, Harriet just felt right
She hates steel plates. This makes me sad lol
Looks like Pillar 4 media should hire you. Much more knowledgeable and easier to watch than some of the Females that GGR has tried on that Channel. You can tell you know a lot about or use a lot of gym equipment
Never heard of them. But thanks! Hope it was helpful!
@@AnnieMillerCo they are the company that bought out Coop and Garage Gym Reviews 2-3 years ago and more Recently they Purchased Bar Bend media.
Thankfully we were in a financial position to buy equipment. We were living at my mom's house🙄
I am unsure what the two have to do with one another? IF you’re implying that there’s a connection (ie mooching off a parent in order to pay for gym equipment) I’m happy to clear that up for you.
My husband and I traveled the world over a two year span and were forced to return home to the states preemptively with the pandemic. So we needed to stay with someone until we found a rental to live in while purchasing land to build our dream home on (part of which you see in this hopefully helpful garage gym tour).
You know nothing about me or my financial situation beyond two statements made in a TH-cam video. Take your projections back from whence you came.
You must not have any kids
Why do you say that? I have two.
I never got how people spend money on a treadmill or go to the gym to run on a treadmill when you can run outdoors for free?
Efficiency, but I agree it's not ideal.
To each their own!
For me, it’s ease of use/access.
1. I live in a rainy climate. Easier to get into the garage for some quick steps in whatever I’m wearing vs getting ready to go outside - I also don’t live in a running/walking friendly area/neighborhood. No access.
2. Walking on an incline is my personal favorite form of cardio and warming up for my lifts. I can get that from a treadmill :)
@@AnnieMillerCo to each their own.
shitty weather or an area unsuited because of traffic etc?
I used to say the same. I do metcons, so lots of rounds of runs integrated into the workouts. Ended up investing in a trueform non motorized treadmill because I realized leaving my property open while I go run for extended periods of time was giving me major anxiety (and locking it up each time wasn’t efficient), for a variety of reasons. It has since become one of my favorite pieces of equipment. And I have quite a few lol. Like the lady said, to each each’s own.
If you'd have used your authentic normal voice instead of your TH-cam voice, i'd have enjoyed the video.
Wasn’t aware we knew each other. And yet your comment helps push this to more humans. I thank you for that.
Great gym, the only think that took me aback was the pulley system. These ones are very basic and definitely the "bare bones" version. They swing and don't provide ability to move it up and down to unlock all the exercises of a pulley system. Would have expected a proper pulley system considering the price of some of the equipment you have, they are not expensive I think for $300 something dollars you can get a wall mounted one and IMO well worth it. But then again, maybe this one does the job for you guys so power to you 🦾
It’s mainly a space issue. Our main use is vertical pulling variations. So this is great for the value. But a full pulley system is far more versatile for sure!