Rogue has an attachment for that rack that is a "bench" it hooks onto the rack and you prop your upper back on it for hip thrusts. It is a total game changer for hip thrusts, I love mine! Rogue also has an attachment for the rack that looks like a big padded rolling pin to roll out your hammy's, which is amazing after heavy lifts or in-between sets! both super affordable! Great videos! Thank you! -Amy
I can’t wait to move into my new home to put my gym together. I have a few things already and made a wish list. Definitely going to tracker supply for flooring first.
Just a tip if it really bothers you with the small dumbbells on the stand. Raise the saddle by putting a spacer between the saddle and the stand. You might have to use a slightly longer bolt but it will lift the dumbbell handle away from the metal frame.
The Echo bike was one of my first pieces bought at the very beginning of lockdown. It was on sale and one of THE best decisions I've ever made. It is addicting.
Thanks for sharing!! Hoping to eventually get a home gym for numerous reasons, this is very helpful! I will definitely return to it when the time comes 😊
Are you gonna offer memberships for this AMAZING home basement gym? If so, this fit & functional guide and Kelly everything follwer would love to get a day pass
Nice gym! Not sure if you ever got a second bench or not but everyone who has used the REP Fitness 4100 bench loves it. It’s only 67 pounds so it’s about half the weight of the Rogue bench but is incredibly sturdy(1500 pound limit?). Multiple color options and free shipping. They’re out of Denver Colorado I believe but have stores In Pennsylvania and California.
I love cable machines however iam debating to know if I really need one, what do u think?? I have a nice rogue wall band station where I can do a lot of the stuff the cable machine does. Also have a lat pull down machine where I do other cable stuff too. If I get cable machine I think I will sell the lat pull down machine? Running out of space. Lol. Have a 3 car garage with pool table on one side and gym on the other one. I have echo rogue bike, ply box, kettlebells, tire, mace bells, battle rope, punching bags, power block dumbbells, medicine balls, sled, band station with matador dip station, barbells with prx foldable squat rack. Stall horse mats and other stuff. Been thinking about getting cable machine though. I sold my c2 rower and got the echo rogue bike
Hey Kelly! I just uploaded my TOUGH Holiday theme home gym workout ’12 Exercises of Fitmas’. 1 hour time cap. Come try it out, have some FUN and get FESTIVE in the GYM! Want to share with all garage gym / home gym owners!
Awesome home gym👏🏽❤️We have a punching bag in our gym and my husband and I love it great for upper body and cardio😍🥊maybe you may want one for your😉A black or white one would be perfect in yours😍
I need a gym like this in my house, although i probably need a house first.
hahahaha my thoughts exactly before we got our house! ONE DAY!!
Same lol 😅
No you don’t! I have one in a one bedroom.
@@michaelsofineapt?
Rogue has an attachment for that rack that is a "bench" it hooks onto the rack and you prop your upper back on it for hip thrusts. It is a total game changer for hip thrusts, I love mine! Rogue also has an attachment for the rack that looks like a big padded rolling pin to roll out your hammy's, which is amazing after heavy lifts or in-between sets! both super affordable! Great videos! Thank you! -Amy
I can’t wait to move into my new home to put my gym together. I have a few things already and made a wish list. Definitely going to tracker supply for flooring first.
Exactly the video I’ve been looking for 🙌🏻 thank you!
I also have the reverse hyper from Westside Barbell in my home gym,
It's a great piece of equipment.
Have fun with the great home gym.
Just a tip if it really bothers you with the small dumbbells on the stand. Raise the saddle by putting a spacer between the saddle and the stand. You might have to use a slightly longer bolt but it will lift the dumbbell handle away from the metal frame.
The Echo bike was one of my first pieces bought at the very beginning of lockdown. It was on sale and one of THE best decisions I've ever made. It is addicting.
Yes!!! Love mine so much!!
The reclaimed wall looks amazing. Creates a very stylish aesthetic contrast within the room. Lends a very lux vibe to a utilitarian space. 👍🏼
Thank you!!
Thanks for sharing!! Hoping to eventually get a home gym for numerous reasons, this is very helpful! I will definitely return to it when the time comes 😊
Of course!! So glad you found it helpful!!
Love you gym! Plus I love how you cat is just chillin at the beginning 🐈
Are you gonna offer memberships for this AMAZING home basement gym? If so, this fit & functional guide and Kelly everything follwer would love to get a day pass
Massive gym goals!
Nice gym! I just bought inspire ftx! Can't wait to start working out!
we love ours! Hope you do to!
Love the reclaimed wood wall ☺️
Thank you! We are so happy with how it turned out!
We have a rogue squat rack, such a solid piece of equipment!
Right!! So nice!
Have a great day!!
Thank you so much! Same to you!
Really looks like a proper gym, nice set up.
Beautiful home gym 👍
Wow! Awesome Gym! Maybe add a punching bag and some battle ropes.
Nice gym! Not sure if you ever got a second bench or not but everyone who has used the REP Fitness 4100 bench loves it. It’s only 67 pounds so it’s about half the weight of the Rogue bench but is incredibly sturdy(1500 pound limit?). Multiple color options and free shipping. They’re out of Denver Colorado I believe but have stores In Pennsylvania and California.
Thanks for mentioning that the mats add to the height of the rack.
I recommend a set of adjustable weight dumbbells. Eliminate the giant dumbbell rack. Ideal for a home gym.
I love the wood on the wall and I been wanting the rogue bike for awhile might get it
Cool home gym Kelly I'm going to have my own and my own basketball court as well
Looks Nice! I have my own garage gym and I love it!
Add a peloton you’ll love it
Yes!! Second this!
Well I just learned that Rogue Fitness is based here in Columbus. Cool! You never can have too many 10 lb. plates.
Love your gym, it looks so good! Also loving these Rico-recoded videos, quality is amazing 😊
Thank you so much!! And right! He's great!!
You all did an excellent job in the house & gym.
Thank you so much!!
I like your multifunctional gym . Is that the ft1 I have the ftx and love it.
That inspire functional trainer is a game changer for home gyms let me tell you
I love cable machines however iam debating to know if I really need one, what do u think?? I have a nice rogue wall band station where I can do a lot of the stuff the cable machine does. Also have a lat pull down machine where I do other cable stuff too. If I get cable machine I think I will sell the lat pull down machine? Running out of space. Lol. Have a 3 car garage with pool table on one side and gym on the other one. I have echo rogue bike, ply box, kettlebells, tire, mace bells, battle rope, punching bags, power block dumbbells, medicine balls, sled, band station with matador dip station, barbells with prx foldable squat rack. Stall horse mats and other stuff. Been thinking about getting cable machine though.
I sold my c2 rower and got the echo rogue bike
Hey Kelly!
I just uploaded my TOUGH Holiday theme home gym workout ’12 Exercises of Fitmas’. 1 hour time cap. Come try it out, have some FUN and get FESTIVE in the GYM! Want to share with all garage gym / home gym owners!
Have you guys ever done CrossFit? I’ve noticed some of your circuit workouts, remind me of a CrossFit workout
the kitties are so funny! Purrrrrrr
I think we did good!
You guys did an amazing job !!! Way to go.
✨Impressive✨ you guys did a amazing job ✨
quick question… do you have a workout playlist??
What LED light color is best for working out?
Awesome gym How long did it take for the stall mat smell to subside?
I love your gym! And the wood 😍 Where are your shorts from?
Where did you get the dumbbells? You don’t like the adjustable dumbbells like Powerblock or Bowflex?
Awesome home gym👏🏽❤️We have a punching bag in our gym and my husband and I love it great for upper body and cardio😍🥊maybe you may want one for your😉A black or white one would be perfect in yours😍
Looks great! What are the overall dimensions of your home gym?
Love it 🤩
Nice video
The cat is the best part!!! Get a heavy bag!!!
Couldn’t focus on the equipment too busy looking at you 😉
This may be a dumb question but did you get specific ceiling lights for the gym?
Nice gym tour! Finally got our full gym tour up on the channel if you want to check it out!
Love it!How tall are your ceilings?
Question. What made you switch from Gym shark to Lululemon? Just curious 🤔.
Rogue is great but what about some other brands..thanks!
this is better than my actual gym
what a dream! did you guys not want to put mirrors in? might make it feel a bit bigger!
We DO want mirrors for sure! We just haven’t gotten around to adding them yet lol
Omgg I loved that, free is my best F word 😂. You’re so cute lol
Omg the cals on the echo bike, it’s a no from me!!! Give me a good old assault bike any day!
What’s the size of your gym area?
nice gym
Nice looking gym. Was the reclaimed wood nailed or glued?
Nailed!
Do your Matt's smell? I hear the tractor supply mats put off an odor
Is this in garage?
Nice gym but u should of gotten c2 rower instead:)
💜
I cant stop looking at the fat fluffy cat 🤣🤣🤣😍
Lol the cats LOVE the home gym for some reason!
Wow.
and this one time, at tour camp
How bout them Ducks Kelly???
Watch out for your cat, you might find some scratches on your stuff eventually 😅
So beautiful gorgeous lovely lady 👍🤩😍💕❤️👌🏻😊✊
You should get a punch bag