Muscle Building Craze
ฝัง
- เผยแพร่เมื่อ 6 มี.ค. 2016
- To support me visit: fortressworkout.com/
Building muscle, looking big, bikini body, or plain and simple bodybuilding are all a modern trend that actually HINDERS your health. People sacrifice health for looks, and that's wrong. Share this video to show them the dangers of it!
FORTRESS
Body.Mind.Soul.Spirit
Website: fortressworkout.com/
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
Instagram: thef0rtress - กีฬา
![รวมเพลงลูกทุ่ง 6 หนุ่มไทบ้าน ฮิตติดกระแส ชุดที่ 1 l มนต์แคน ไมค์ ไผ่ เสถียร ไหมไทย พี [Longplay]](http://i.ytimg.com/vi/GD2v1OjMw5I/mqdefault.jpg)
super saiyan level 5
Lol I actually scrolled down because I wanted to comment that he looks like Super Saiya too lol
Lol
So you finally ascended into super fortress.
lol
+Mohammed Zulfiqar dang it you beat me to the joke.
+Mohammed Zulfiqar You beat me to it... just thought about that.
its over 9000
+Mohammed Zulfiqar More like poor man's Elliot Hulse. :)
I hate and love this guy at the same time...
+JOISPOI24 why hate tho
Same I know what you mean, if he was in my class I wouldn't be his friend but I wouldn't be his enemy
Best life lesson i ever hear
agree 100%
Whoa, Fortress just went super saiyan on us!!!
he's shirtless? i was too busy looking at that vegeta hair
Fortress for life. Go glad he is back so i can finally learn and follow the legend. I first of the name in a Chris Heria video comment section from like 2-3 years ago but never knew who Fortress was. I am so proud to subscribe to this man -he does it right, so humble. God bless.
Fuck me youve gone super saiyan.
Paul, this is your best video !
Thank you for the write words , write living philosophy and inspiration that you are sharing with us ! Thanks !
Great video man with some really important points, thanks for sharing. I wish more people focussed on health instead of appearance and realised that focussing on appearance will stop you from making progress.
This is why i love fortress,one of the best and smartest.
Super Saiyan Fortress
I can be having a bad day or lose my fitness motivation some days but watching his videos always makes me come back to my goals. Love this dude.
Thank You bro....you made me feel better...I'm glad that I found someone like you here on TH-cam
Respect man. I definitely understand what you're saying. I do calisthenics as well and I love it but it's really easy to get caught up on what you wish your physique to look like.
This is one of the best vids I've seen in a while, from any channel. Fortress rocks.
@Fortress wow man, I've seen countless and countless and countless amounts of videos regarding strength and all that, but out of all of them, this makes the most sense. it ties into the Word of God in a beautiful way. to not pursue size or muscle, but to pursue what gives you vitality in general and let all else follow. just like we seek first the kingdom and let everything else follow. Thank you so much for this video man... I have a totally different perspective on how I'm going to train and pursue health. God bless you brother!
Great video man, thanks for the new perspective!
bro, thanks for your words!, this is so true, health is the most important. please continue make videos! God bless you!
This is just what i needed to hear. God bless.
This made me realize so many things... thank you so much!
Great message Paul....
You look like a super saiyan! Going to charge up？ Looking good ！
Great point, thanks for sharing these ideas and the haircut looks fresh, you look fresh and inspired. Good luck!
Ooo. Spotted that Ido Portal quote in there. I absolutely LOVE this video, I was just discussing this today that so many guys around me are obsessed with their looks and not their ability to do everyday things. Can you run short and long distance, can you lift something heavy, can you lift yourself, can you jump, can you fight, climb, balance, participate in any sport just for fun. This should be the whole point of fitness and I stand by your beliefs, incredible video as always Paul.
FANTASTIC POINTS MADE. There really has been a craze in recent years and there's even a condition now called "bigorexia" where people feel like they're still not big enough and are obsessed with getting bigger. I myself have gone through the paces of bodybuilding, being a gym rat etc. until I realized that I would never really need muscles the size of my head on my daily life! Functional exercises and building strength that way is way more useful and I wish I had the mindset you had Fortress when I first started working out. You will NEVER be "big enough"; there will always be someone bigger 92nd that is your goal, trust me. Focusing on health and fitness is the way to go. Thanks for addressing the craze in this video man.
One thing though: 30s seems "old" to you now but in a few years you'll see differently lol. lots of 30 and 40 plus year olds out there in great shape😉
LOVE YOU PAUL. GREAT VIDEO THAT HITS THE TRUTH! DOESN'T MATTER WHAT OTHER PEOPLE SAY, YOU ARE RIGHT PAUL. ONCE AGAIN, THANKS FOR THE VIDEO!
While I disagree with you latest vid against video games I love this video. I started focusing this year on just getting the gym and doing my best. Yes I get upset sometimes if I miss a rep but I am a lot happier not working towards or trying to rush towards a goal. If I can lift more I do, but if I stay at the same weight for weeks I don't care. The best gift I gave myself this year is the new mindset to just enjoy life. Goals are important, but not if they make the present unbearable. Love each step and get to the goal when I get there. Nice video and video games rule :)
The best advice I've read, I thank God for finding it, I speak and I read Spanish, however I read the translated subtitles thinking I would give a tip to get more muscle and give me against the wall with this advice , Very wise and true, may God bless you brother!
Promote healthy living and not appearance!
Great speech, Paul! I agree totally.
I really love your videos, i always get bored listening to others but I've never being bored listening to you dude.
I love your saiyan hair
I like what you said at 2:23, you work out for strength and the ability to control your body weight easily because you need that in everyday situations. That is what I workout for: personal strength, health, the ability to help people when needed. I guess the only thing that will worry me is being balanced and working my back out.
This is one of your best videos. thank you so much
I actually found this channel through the bicep and chest video because I was looking for variety. I agree with the points being made. I love the health aspects but I certainly enjoy looking good as a result.
Fully agree! Thanks for the video.
Great points.
Your one In a million. I mean that in a good way
Clen O'gallagher I’ve never heard that be used in a bad way
fantastic video, great mindset
good thougts and opinions...people should work on overall health (ie mind and body) rather than on just muscles.. eventually its gona fade away when we get old..good video
Dude I want to get a one arm pull up by summer! Love your videos
Thank you. You are a genuine and true human being.
Great message!
Love your haircut and the body you've developed does look amazing, but your positive and inspiring messages about health surpass both! Congratulations on the baby - i am sure you'll be a wonderful dad! God bless!
i usually don't subscribe to any channel but after following to guess what I had to..you are awesome dude ..I really admire your work..Love from India..Body , mind, soul ,spirit
This was truly inspiring. thanks dude.
hi fortress your vídeos have helped me a lot, nit just body building, when i train i feel more energery and i feel overallbetter, sry for my bad english salutes from colombia keep the good worth
Thank you for this great video.
fantastic message..
Just a request.. you may not have anything else to share with your followers about body fitness.. but i believe you have the superb ability to inspire others in different aspects of life.. for example, I loved your video that you did on new year resolution last year.. and how important it is to have a vision in life to not get bored ever.. So, please do more of these kind of inspirational videos. Thanks and love.
This was something that I needed to hear, great video.
I miss this guy, total inspiration man, Cheers!
That was real, thanks for sharing such a powerful message
Hello bro! You are really right but! Actually i want to become biger and i working over that! Whithout pharmacology! And right now i got some modest results and right now i can push up 100kg 2 times that is great for me! And i think that every one have to find out their way to the sport and clean mind! Thx for your motivation
I share completely your thought. You are an honorable person for your philosophy of life.
This helped me hit a new bench pr. thanks bro
For me I do Calisthenics, at least I try haha, but what motivates me are the challenges of doing difficult movements and keep my body health, because you know I think having core muscles is very important for my back future :D
Congratulations for your kid, G-d Bless!
Great speach !
Awsome vid
i've been thinking he got smaller cuz he trains less but this explained everything about it
hey thanks for the video man!
One of your best videos I like the message!
Very good advice for the young people.
This is exactly what ive been trying to tell other people. The term fitness is used so wrong nowadays. I try to focus on strength, bodycontrol and muscular endurence. A sport is not there be for a good body. Thats only a nice side effect. I also hate ego lifting. And since i saw your first video i noticed you were never and will never be that type of person. Thanks Paul!
I like your view and very much agree with it. I like the idea of getting stronger rather than how I look. I love the idea of defying gravity, of understanding my body and learning how to control it.
If you're ever doing a lecture video could you talk about neuromuscular facilitation. I'm very interested in it.
thanks bro, you just made me realize more knowledge about life.
Here's an idea, btw love your content been watching for years!
How about doing voice over videos every time you workout record it and then do a voice over.
Or upload your entire 30min-1hr long workouts.
The long workout videos are my favorite, I feel like I'm there with you working out.
God bless you and your family Paul.
You have big muscles, but your mind is bigger. You are a huge person dude, fantastic video!
"Muscle does not equal health." Thank you! More people need to realize this!
+Nexus of Life Big muscles from steroid abuse does not equal health. Muscles attained naturally is always healthy so long as you stay lean
readysetfire Well said.
I mean, muscles only show when you have low fat and if you have low fat and big muscles it means that you eat well
That's some very wise advice. You are a real nice guy👌
Big up, great video with an important message
So wise beyond your years, very intelligent.
well put brother! 👍✊😁 to many are motivated by their ego 😢 It's like judging the condition of a car 🚗 by only looking at the exterior. I work out for strength 💪 and endurance ✊
Good advice
impresionante video muchas gracias
You made this video for the people who will I get it and appreciate it
Watching your videos is what started me into fitness. I remember walking down to my park and doing as much as I could. You had the perfect body imo...Now I see your video 4 years later and Im bigger than you lol Either way, you inspired me back in the day and what you say here is true for sure...still wish you did fitness vids though. Your relaxed style is awesome.
I really like what you said,that inspire me a lot
Good message
Great vid Paul! So how do you build a big chest, arms and shoulders....................
So much respect, I recently went through a similar realization. It's the sad reality though that people want those abs or that booty without focusing on the health aspect. Btw health is not mostly your cardiovascular system, it's a combination of factors including mental and social health (and they affect your longevity greatly)
Good advice bro
I like your attitude towards life.....
Oh sh*t good luck on the little fortress man!
Thanks bro
+Fortess awesome video bro this is very true!
Straight up dude
Amen, brotha!
I kind of think in a different way, when we have the purpose to train, it's easier to achieve our goals. Everyone has their own priorities, and training for muscle mass isn't wrong because it's what we train for.
Anyways, great video, I've been a fan of Fortress for 3 years now.
Best wishes to you and your family. :)
Your a very wise and kind man :)
I started for appearance and was out of shape, it was my first motivator. Then I got kinda bored.. It just became part of my routine. I kept persisting anyway. I came to enjoy the process, nutrition, the science, the learning about my body. So since then, I train for strength performance and my health, suddently I just look great anyway. More importantly though, I feel great and have a functionable body.
This is the most enlightened workout channel on TH-cam
Fucking excellent video. This is the advice every coach/trainer should be giving to everyone.
Good luck on the baby Paul. 👍
Bless this guy
we need this fortress back
I do workout, 5times per week, but my priorities right now are right technique and getting rid of junk food and sugar. Id love to find video about this one :D
Your next video should be, "How to get big crazy hair!"
Bro, what you say is very true and I like your hair style
Hi Paul , could you please make a Nutrition video and if possible give examples and be a little more specific on what to eat and what to avoid , love your videos
good video man I am the same way,. At the end of the day you have to do it for your health. With out health what is life?
Amen Paul.
Truth always hurts!Good video and God bless!!!!!!!!!