You can live for 100 years with healthy bread without flour. Quick recipe without soaking the lentil
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- เผยแพร่เมื่อ 27 ธ.ค. 2023
- You can live for 100 years with healthy bread without flour. Quick recipe without soaking the lentils
Hello, my beloved subscribers and viewers!
Enjoy watching!
Recipe and ingredients:
3/4 cup lentils 160 g.
grind in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
Salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g psyllium seeds.
mix well.
Let it soak for 10-15 minutes.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
the dough is swollen.
mix well.
Grease the baking pan with vegetable oil.
I lay out the dough pan.
I grease the top with a little vegetable oil.
make an incision.
some sesame.
Bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful bread form!
Bon appetit!
very tasty and healthy!
This bread has very tasty crackers that are simply cut and dried in the oven.
everything worked out!
Thank you for watching, comments and likes!
Hello, my beloved subscribers and viewers!
Enjoy watching!
Recipe and ingredients:
3/4 cup lentils 160 g.
grind in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g of psyllium.
mix well.
leave to swell for 10-15 minutes.
30 g pumpkin seeds.
30g sunflower seeds.
fry in a frying pan.
the dough has swelled.
mix well.
Grease the bread pan with vegetable oil.
I lay out the dough form.
I grease the top with a little vegetable oil.
make an incision.
a little sesame.
bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful form of bread!
Bon appetite!
very tasty and healthy!
This bread has very tasty crackers, just cut and dried in the oven.
everything worked out!
Thanks for watching, comments and likes!
On my channel you will see lots of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Lots of sweets for tea, cookies, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles, gluten-free bread, banana bread. Simple and quick recipes that anyone can cook in 5 minutes.
On my channel you can see:
Bread recipe
Oatmeal recipe
Banana cake recipe
Zucchini recipes
Eggplant recipe
vegan recipes
Apple pie recipe
Oatmeal recipe
Apple recipes
Apple Cake
Keto bread
Apple pie recipe
Lentil recipe
Almond flour bread
Lentil bread
Oatmeal bread
Oatmeal bread recipe
Buckwheat bread
Oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread
oatmeal and potatoes,
potato recipes,
Recipes without eggs
On my channel you will see lots of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Lots of sweets for tea, cookies, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles, gluten-free bread, banana bread. Simple and quick recipes that anyone can cook in 5 minutes.
On my channel you can see:
Bread recipe
Oatmeal recipe
Banana cake recipe
Zucchini recipes
Eggplant recipe
vegan recipes
Apple pie recipe
Oatmeal recipe
Apple recipes
Apple Cake
Keto bread
Apple pie recipe
Lentil recipe
Almond flour bread
Lentil bread
Oatmeal bread
Oatmeal bread recipe
Buckwheat bread
Oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread
oatmeal and potatoes,
potato recipes,
Recipes without eggs
Freunde, schaltet Untertitel in eurer Sprache ein
Friends, turn on subtitles in your language
Beautiful🎉
How many ml in a cup
Δεν ήταν εδώ δεν ήταν
Доброго дня! А почему нет перевода титров на русский язык???Или это принципиально?
"Danzig" meszla że to sigu
You should trade the vegetable oil for olive or avocado oil and live 105 years ;)
Thanks for the recipe!
Yes, olive, avocado or coconut.
Exactly what I was thinking, vegetable oil is not made from good veggies. It’s mostly chemicals
It is olive oil !
@@aprilapril2olive oil should never be heated
@@jamesdean7756 Is it really so ?
A super natural and healthy recipe for those who are allergic to gluten or don't want to consume white flour. I'll try it asap. Thanks👏👏👏❤️❤️❤️
nothing to do whit helth be shore ;)
Español
Hello from Middle Tennessee in the United States!!! I am super excited to try this bread recipe!!!! Thank you!!!!
Greetings from Utah in the Western United States. This looks delicious! I never thought of putting lentils in bread. I'm excited to try making this. Your other bread recipes look good too. I just found this channel. Thank you for your delicious recipe ideas. Many blessings! 😊
Hello, If you make it will you let us know what the flavour is like compared to bread made with eg. Wheat or oats? I like the idea but I'm nervous to try it ;)
Ah, the adventure of novel idea I am going to apply. It looks like a healthy choice. Watching from Washington State. Thanks for posting your genius idea.
Sieht echt sehr gut für die gesunde Ernährung aus😋❗️Kann/ werde es in meine Rezeptreihe aufnehmen, um es mal nachzubacken❗️Danke für das Rezept und Video👍🏼
Ganz tollers Brot ,bin begeistert.werde ich versuchen nach zu backen Danke dafür ❤️🎉Bleiben sie gesund.Ich komme aus Deutschland.😊
Recept vyzera vyborne,vyskusam.Len ta muzika je strasna,radsej bez nej.
I’m watching from Charlottetown Prince Edward Island Canada. I’m very excited to try this recipe. What if you wanted to use canned green lentils? How would you change the recipe? I would want to do that because that would decrease the lectins in the lentils. It’s 9:30 pm here.
@@doloresgaudin2651you're replying to someone else's particular comment.
You might be better starting your own thread at the top of the page.
Den Ton kann man ja abstellen, da nicht gesprochen wird.
ANNOYING MUSIC..GREAT BREAD THOUGH.🤗🤗🍞🍞🍞🍞🍞🍞
This looks delicious!!
Thank you from Washington state USA ❤
Děkuji za skvělý recept🥰🥰🥰
So ein Gluten freies Rezept habe ich gesucht❤❤❤vielen Dank aus San Francisco
Ein herzliches Dankeschön für das tolle Brotrezept aus der Schweiz ✨💫😋
Hello! I'm watching from Tempe, Arizona. I enjoy trying different bread recipes. I am excited to try yours. I'll let you know. Plus living for 100 years, I like that. I'm almost there. I am 73 now.
LOVE THE COMMENT...I am a bit ahead ...almost 85. LOVE LENTILS!! :) :)
Please, never forget to suggest vegetarian options for any recipi
Thank you for ur recipes it’s so kind of u to post these videos..from same ..Belfast ..Northern Ireland ❤️✝️
Saudações aqui do Brasil para você! Obrigada pela receita saudável!🙏🇧🇷💗
Ich schaue Dir aus Deutschland zu. Vielen Dank für die tollen gesunden Rezepte❤
Danke super Rezept.Werde es gleich probieren. Komme aus Österreich-Innsbruck lg.
Olá, bela receita.
Parece delicioso esse pão.
Me deu vontade...
Vou fazer🍞
Obrigada.
Estou em Guarulhos-Sao Paulo
Brasil
Smaczny i prosty przepis. Pozdrawiam z Polski 🇵🇱
Thank you from Florida, USA. I’m going to try this bread! Looks delicious and healthy!!!
Awesome Recipe, Definitely worth trying, Thanks For Sharing
Hello, I’m watching from Wisconsin in the USA
This looks absolutely wonderful. I must give it a go. Greetings from Mandurah, Western Australia!
Thank you, this is delicious, a flour free game changer. Cooked in the slow cooker on high for 2.5 hours due to my dodgy gas oven. Truly versatile, and appreciated.
Danke - Deine Rezepte sind wunderbar! Ich lebe in
Österreich
I'm from Chicago, Illinois and can't wait to make this beautiful bread! Thank you for the recipe ❤
but if you don't reach 100, come back here and complain about it, okay?
@@koreyb????????????????
@@brigidlaffey7343 you, too. If you eat this bread and don't make it to 100, come back here and tell us that it didn't work. Okay?
@@koreyb ahh…is that what you meant? 😀😀 Actually, I’m aiming at 150 😊💞
I’m from Chicago as well.
hi again from Australia where we grow millions of tons of lentils too but not the red ones. Thank you for sharing this fine example of your work. Have saved this video to make the bread in future.
It can be made with green lentils too
Hi from Qld..
Hunt around for organic red lentils...they are available..also I would break the pumpkin seeds up to let out the oils...
Also for us oldies ..big seeds are a pain....literally...🌏🦘
Hello again...stay away from stuff from Canada...it's mostly g.m.o..
I'm sure the green or yellow lentils will work just as well as red ones. Probably find you can add all sorts of other things to the mix aside from pumpkin and sunflower seeds (like chia, flax, and for a nice spicy twist - some Nigella and/or onion seeds too).
Treat this like your basic go-to recipe and let your imagination experiment, sounds like lots of other people have various additional ideas already. 😊
Viele Grüße aus Deutschland. Danke für den Rezept. Klingt gut. Möchte morgen gerne ausprobieren. Wird bestimmt gut schmecken,
Vielen Dank für das Rezept. wird demnächst nach gebacken. Viele Grüße aus Ostfriesland
But I like soaking the lentils. For reason, when they're soaked, they don't cause as much bloating....
Great point. I will do the same. Thanks for the input.
It is also good and hygienic to rinse and "clean' the grains we consume.
Especially if you soak with a little apple cider vinegar ( works with all beans, neutralizes lectins)
Are u able to still grind the lentils if the are soaked?
I soak them, then use an immersion blender to kind of puree them...
Hi, I am from Iran but I have lived in Canada for 26 years. I have gluten sensitivity so I will give this recipe a try. Thank you for sharing it.❤
Looks awesome! On the to-do list. From New Jersey, USA.
Excelente...! tu trabajo, desde Buenos Aires, Argentina.
❤Thank you. I am going to try this. From Winnipeg, Canada, 🇨🇦🤗
Thank you for the recipe. Looks delicious! Also gluten free.. Greetings From Oregon, USA
😮
Liebe Grüße aus Kärnten im Süden von Österreich (Austria). Ich freue mich schon aufs ausprobieren. 😊
انا من المملكة العربيه السعوديه . وصفه رائعه شكراً لك 🫶
Hej, super przepis 😍👍pozdrawiam z Polski
Looks great! You could add grated carrot or grated apple for a different twist!
Yes, you can add anything you wish…😊
Good idea👍
Indeed..lovely :-)
mhhhh... werde ich morgen sofort zubereiten.. Daaaankeee ❤❤❤
Felicitaciones por tan sabroso resultado con esa receta tan original de pan. Muchas gracias por compartir. No dude que lo intentaré a ver si puedo imitar el resultado. Desde San José, Costa Rica, América Central.
Λατρεύω τα ψωμιά και επιτέλους μια συνταγή χωρίς τύψεις!
Γειά σου από Ελλάδα 🇬🇷
Parece delicioso 😋
Porto Alegre RS
Desde, Federacion, Entre Rios ,Argentina 😊
Lo voy hacer !!
ficou lindo seu pão, parabéns
Bravooo...moram to napravit...pozdrav iz Splita iz Hrvatske😊🥂🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷🇭🇷
How lovely of you to share. Am definitely going to make bread this week! Love the added crunch of seeds.
Use both pumpkin and sunflower seeds daily. I do have a question…. I would love to make this for an elderly, diabetic in nursing home with very few teeth. Would I have to make adjustments to other ingredients ie water if I were to toast the seeds, as described, but then process in blender…adding to batter?
Je pense que oui à essayer 👍😜
ممكن وصفات خاصة لمرضي السكري ممن تصنعها
Actually the seeds won’t stay raw for long - they’re about to be baked. For ease of eating I would definitely give them a little blitz or chop first 😊
I think if you blend them to a paste it's likely to affect the consistency, but in the video it's a very stiff mixture, so maybe it would be ok to try that.
Saludos desde Buenos Aires, Argentina!! Excelente receta❤
Love this recipe.I like flour free bread recipes..Specially for my husband
Thank you for this recipe.
Love it❤
Uauuu vou fazer❤❤❤
That’s so impressive thank you for the recipe ❤
Super , danke für dieses Rezept ❤🙏
I’m watching from Canada, 🇨🇦
Thanks for sharing this amazing recipe 😊
Piękny przepis dziękuję za filmik,chlebek wygląda apetycznie....🎉❤pozdrawiam🇵🇱
Sembra buonissimo,...ma non lo è!
Looks so good and natural. Mmmmm love it - wish I had a slice with butter, honey, cheese, Vegemite and of course the bread mildly toasted. Great with a cup of PNG coffee. ❤️🌺
Ha ha! Glad you said Vegemite and not the dreaded M word 😊😊
Neither is any longer made without MSG under its yeast extract label, so neither is a health food.
Thank you, I must try this, greetings from New Zealand.
Sieht sehr lecker aus und wunderbar gefilmt und erklärt dankeschön Kurz und einfach 👍🏻
Ich bin aus Österreich 🇦🇹
Se ve súper delicioso! Una duda, lo que revuelves con vinagre de manzana es levadura química o bicarbonato? Muchas gracias 😊🇲🇽
Es bakin powder
Deu certo , ficou gostoso .
Obrigada pela receita , bem saudável.
Florianópolis SC Brasil
Thank you from South Africa. I will try this recipe asap.
Auch die Musik ist klasse 👍
Looks very beautiful. Please, do not FRY any natural seeds you put in as ingredients. Reason: Frying or heating of any kind changes the natural oil structure making it carcinogen. Eat natural seeds raw, soaked in water for 30 min. And never heat them up.
My name is Henry I live in Ohio USA. Thank you for your hard work I love bread and thanks to you got a healthy alternative for healthy bread.
Çok güzel görünüyor,deneyeceğim.Ellerinize sağlık.❤
Lo probaré, me encanta hacer panes diferentes. Saludos desde Almería, España!!
tried this today came out like a brick ,tasted good ,not sure where I went wrong followed the recipe
Mine did not rise. It taste good but it was like yours
Question: how much water is "a glass of water"? Great looking bred...Thanks 🙂
I looked it up today. It's five onces. I made another bread recipe and used it as the measure of a glass of water. The bread came out great. Good luck
Was heißt 5 mal? Die Frage war doch: wieviel Wasser.
@@meineundunserefreiheit6984 Her answer was 5 ounces (fluid). I think it's nearer to 8
Qual cereal foi usado para fazer o pão?
@@marianilzaferreiramarques1570 Boa noite. Ela não usou cereal, mas lentilhas.
Danke, werde ich ausprobieren
Thankyou looks so delicious cannot wait to try
I am going to make this bread tomorrow. 😊All those seeds will make the bread so delicious. A cup of tea with a slice of bread with butter. Yum! Maybe add some shredded carrot. I love bread without flour. White flour is so bad for you. Thank you for sharing.
From Colorado, USA.
How did the bread turn out?
how did it taste?
@@franmorrison1080 It tastes like raw lentils. I did it once :(
I am watching from Canada 🇨🇦 thank you for your this Gluten free recipe ❤ and no yeast loved
😊why we don't have the amount of water (temp?)
1 glass is different from a glass to glass
Can we use 1 measuring cup or just add until it socks !!
Salt too amount ?
I think she used the same glass for the water as for the Lentils, but it was fuller, and the Lentils are ¾ Cup. I'm just guessing 🙂
I thought she used way too much salt. I would only use maybe half tsp
Yes, it must have tasted incredibly salty@@barbaramcmillan3835
Thank You from Los Angeles CA and Dominican Republic
Danke für dieses Rezept, ich werde es ganz sicher ausprobieren! Viele Grüße aus Berlin-Charlottenburg
MUITO BOM consumo TUDO ISTO vou fazer o pão.
Hoje fiz o pão de ló de água e o pão de bananas.
Hallo ich finde das Rezept interessant und würde es gerne ausprobieren. Kann man statt Flohsamen auch Weizenkleie verwenden? Über eine Antwort würde ich mich sehr freuen 😊
Oder Haferkleie?
The recipe is for Gluten free, Psyllium is to take the place of the missing Gluten from the Wheat Flour, to make the dough springy and elastic. I'm not sure if either Wheat Bran or Oat Bran would do that, although there are alternatives if you can't get it.
Kapitalny przepis! Dziękuję bardzo.
Hallo Anna, liebe Grüße aus Österreich, ein tolles Rezept 👍 Dankeschön 🤗
Hello from Western Australia 🤙and thanks for this amazing recipe!
Brasil!!!! Guaíra São Paulo ameiiiii a receita eu fazendo dietaaaaaaaaa amanhã vou fazer!!!!! Deus abençoe grandemente!!!
Eierdiät?
Greetings from Capetown. Looking forward to trying this recipe. Thank you
Amei a receita, vou fazer com certeza.🇧🇷
Sou da pátria amada Brasil, excelente receita, gostei muito. Obrigado
I from Queensland Australia, i will try this recipe, but I’ll use coconut oil instead of vegetable oil - much healthier. Thank you.
Kokosnuss ist doch auch pflanzlich! 😊
Am from New Mexico, USA. Thanks for the recipe!
Lindo seu pão!!!
Vou experimentar fazer!!!
Liked your recipe, but is it possible to add another gluten free flour instead of two cups of lentils?like one cup lentils and one cup sorghum flour? Might be easier on the stomach?? I’m watching from England
Maybe almond flour….
It is only ¾ Cup of Lentils for the whole loaf, but I realise it's not very big. The ACV neutralises the lectins in the Lentils, so should not be so bad, but you could certainly try Almond Flour if you're concerned.
C'est marrant je fait exactement pareil, sauf la levure chimique, je met du bicarbonate à la place 😊
Tú haces este pan de lentejas. Queda bien y rico?? Muchas gracias!! 🙏
The recipe doesn't include baking powder, which is for cakes, not bread.
Soda in this recipe refers to bicarbonate of soda or sodium bicarbonate.
Thank you very much...I'm
definitely going to try this soon.
Looks wonderful, I AM a type 2 diabetic so must try this as bread is out for me at present.
This is looking very beautiful and healthy Bread Thank you i will try this okay Amen 🙏🙏💯🔥🌎❤️🩹🇺🇸
Wahnsinn ,die ganze Welt ist hier vertreten 🎉
I think I would try adding some Caraway seeds...looks good.
Thanks from the US East Coast - looks hearty, filling and nutritious!
Can this be made without eggs? If so, what should we use instead?
For one egg you can use ½ banana instead. So 1 banana for this bread! Lot's of fun! 😊
@@irisselcho6263 thanks for your tip :)
@@emilyelin2205 you're welcome! 🤗
Igual chía o linaza! 😊
Es una cucharada de chía por tres de agua se pone en remojó y es el equivalente a un huevo. En linaza no lo sé pero puedes buscar en Google sustituto de huevo! 🙏
Great video but music annoying , please change music.
honey if you don't want to listen the music just turn down the music, thats what i did it. You don't have to tell nobody what they should do it.
@@marianunes4646 nah, they should pick some music that isn't annoying.
Muchísimas gracias maravilloso 😊
Can't wait to try this recipe. Looks delicious! Watching from the Isle of Man 🇮🇲
I can't digest dried legumes.Beans, Peas, chickpeas , lentiles, all cause heavy digestive troubles for me personanally and if your not allergic to gluten I still prefer my own homemade sourdough bread with old types of organic wheats and a large adition of rye or avena and I do add sunflowerseeds, pumpkinseed, linseeds a nd sesame seeds. In any event, I would never buy a bread in a supermarket! Ever!
Your sourdough sounds interesting.
You can add comune powder for legumes very relieving
That looks delicious and easy to make. I will try it. Thank you from UK
From Sedona Arizona thank you 🇺🇸🇵🇾♥️