Floor Barre Class | Floor Exercises to improve your posture
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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This simple but effective Floor Barre Class brings us back to basics with the perfect way to feel which muscles need to be engaged and how to work them properly.
Not only is this method beneficial for those already acquainted with ballet, but it's also an excellent way to begin your ballet journey. We're on the floor, so we don't have to fight against gravity, but we're learning exactly how our muscles work and we'll be able to improve our posture.
So, without further ado, let's get to it! 💪
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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One of the best floor barre class. Thank you very much Alessia!!
Dear Alessia, thanks to you I am exercising more than I have in years! I can only do the easiest workouts because I am a senior, but I always feel great afterwards! a big hug from Boston - Graciela
This training also enjoyed me a lot.
It's great to work on your mobility and physicality with your videos.
You are really very good. It is a real pleasure to train with you.
❤🧡💛💚💙💜
Grazie Alessia 🙏
I was looking for a simple but effective floor barre, because I've hurt my foot and can't do standing barre. This was perfect. Thank you. :)
This is really great for an old dancer with bunions and foot problems, sometimes my feet hurt too much to do standing barre, loved this!
Alessia, thanks for this video. You sounded like you used to in some of your older videos - brought back good memories. Thanks for sticking with us!
This was lovely!! Thank you!!
Yay! Another class! I love floor barre even though they can be difficult at times. After all, no pain no gain.
And thank you, Ms. Margot, for politely leaving so as not to laugh at or mock us humans who struggle to move and workout without gravity.
I love ballet. Thank you 💖💖
I tried this today and it was amazing, I actually was waiting for it since the last basic barre, that one i did a couple of times, it really makes you focus on the muscles and the turnout. Thank you Alessia
love the kitten and love your exercises!
Hey Alessia, could you do a video specifically on tilts or pointe? Love from the U.S!💚💚💚
Alessia, you are crazy 😋🥳 Thank you for this great workout 👯♀️
Pratico yoga da 12 anni e le tue lezioni mi aiutano tantissimo. Grazie e continua cosi perché sei bravissima!
this was AWESOME!!!!
I love your lessons! I am not going back to the gym. From now on you are my teacher. Thank you so much. ❤️from Rio de Janeiro.
anabela nunes I agree! I am not going back to the gym, either, because of you, Alessia! Thank you for another wonderful class! ❤️
Veryyyyyy gooood. While I was dancing I forgot my bad events. Thanks
thank you my friend- am recovering from a sprained ankle- and my body needs to move- Happy, healthy February- Sharing to Ashford Fitness Society- x
I do these exercises every day and I like ballet. I used to think that ballet is just an easy and simple sport for litte girls. I can't believe how stupid and ignorant I was. Ballet looks beautiful and sweet but it's very difficult and that's why I love ballet. It really makes me stronger and I feel happiness when I dance. It's actually my favorite dance now. I like dance in beautiful and girly way.
Please do more floor barres!
Great workout!!!! Thanks 💕
Hard!! I just be doing it right. Thank you!
Thank you very much for this lesson!
We both look forward to to your Wednesday class, this one a bit different not easy but very enjoyable.
Hi Alessia I love u very much please upload a video about to get straight leg
Awesome video!! Would you possibly think about doing a video that’s talks about what you need to know before pointe? Or something like that? I would really appreciate it! Like if you agree! Stay safe!
Thank you so much for this. ❤️
Thank helped active those muscles
“From here we’re going to lie down”
Oh thank god!!! 😅
Omg nevermind haha
Hi Alessia! While doing the passe I find it very difficult to keep my leg in right position without escaping the hip. Is there any way to improve it and does it depend on my flexibility?
Spasibo!🥊♥️
2:27
Beautiful legs