Guided Vipassana Meditation! (with Vishuddha Das)
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- remember! this is a guided meditation and is therefore best listened to at a very low volume :) hope this can help!
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Thank you for your support! Sedes Whiddon, Timothy Scott, Carin Engstrom, Thom Larkings
be awesome if you do more meditation videos. your voice is very soothing as guidance.
ahmed elbarky no she's right, his voice is very guiding, and soothing. Much love :)
Yaj.Pennie .
Nah he should be like "ALRIGHT NIGGA, WHAT YOU'RE GOING TO DO IS SIT IN THIS POSITION!!!!!!WOOOO!!!!"
@@philosophicalchungus2002 coke head enthusiasm
remember! this is a guided meditation and is therefore best listened to at a very low volume :) hope this can help! much love
Thank you
Very very nice meditation thank you. There are many meditation techniques what is your favorite, and what is the best for you? Sorry my bad english
Thanks bro
My back always hurts too much to do this for very long. I could never do a 10 day retreat because of back pain.
Koi Fresco I managed to meditate for an hour which is more than three times as long as I ever have your videos help me to do this and reach my goal thankyou
Lol the ending threw me off
I startled at the end too Haha
saaame
Benj Ikeda HAHA it happened the same to me!
Benj Ikeda Yea that caught Me off guard too lol
Benj Ikeda same here I think I was very close to Astral projection and then his voice took me way out haha. I guess better off that way... I have a paper to write anyway.
the ending scared the hell out of me
Adam simjee same
I felt like I was just existing. I felt like I didn’t have a body. It felt nice I feel happier after that. Thank you.
3:16 breathed out through his ear
you are seriously my favorite TH-camr. thank you for enhancing my life with your videos. have a beautiful day.
Sharing with a friend who's having a rough time, thanks koi!
much love :)
Koi Fresco you are such an awesome person much love from hungary :)
good luck to your friend!
Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says," Victory produces hostility,for the defeated ones live in grief. Releasing both victory and defeat, the tranquil minds dwell in happiness." Thank you for this discourse on Right mindfulness and Right meditation. Peace and joy. Priyam!!!!
I've been going through some internal struggles and this meditation has helped so much. I finally let go and just become one with myself and the universe and achieved a new understanding....thank you.
Awesome I need to up my meditation game, I'm very A.D.D. Meditation can be difficult, so I'm looking for new techniques that can be more useful.
Brandon Lancaster i have a.d.d too and meditation is very hard. Do you take any medication? Or have tips?
I stopped talking medication years ago around the time i was graduating high school. the medications that are used in a.d.h.d. medicine is basically "speed" an is not really good for our bodies. This is why i self medicated with Cannabis for so long (a much healthier option) The truth is we dont need medicine or cannabis. we need to learn self control. Spirituality was key in my life when i stopped taking medication. i still have trouble meditating but i am geting better. I say just start small with some breathing techniques, maybe listening to some meditative music or bi-nural beats an just relaxing. then we can jump into meditation....think of concentration as a muscle, we need to work it out. Im meditating 5-10min. in the mornings now regardless of my racing thoughts. I think this is a good place to start...im already seeing Small results. hope that helps.
Brandon Lancaster thank you so much! I use medication purely for studying because the school system sucks and i cant get good grades without it. I will stop taking it after i graduate though. Thank you for your tips!
Jake there has been may instances where people stop taking medication for ADHD due to one form of self control or another. Unless your a kid in highschool I don't see any reason to be on those drugs. The fact is you just need to build a lifestyle around it, an stop trying or allowing others to make you conform to their lifestyles. one day you will have to come off the "crutch".
Cannabis can help many people with ADHD, but it also has negative effects. With stimulant medications you aren't really helping the part of the brain responsible (or irresponsible?) in ADHD, but rather boosting the inhibitory ability of your brain. This is why sometimes kids feel robotic. Treated ADHD (with stimulants or other treatment) means that you normalize risks that are much higher in people with ADHD: teen pregnancy, job loss, relationship problems, and car accidents. One of the best researchers in the world on ADHD is Dr. Russell Barkley. He studied ADHD when his twin brother died in a car wreck, likely due to his inattention. ADHD people tend to have pretty spotty driving records.
A good youtube channel for you is "How to ADHD" : the girl who does it is funny, insightful, and a fellow sufferer.
Meditation is VERY effective in ADHD, which is why it's so hard to do: It's using and boosting the part of the brain weakest in ADHD. I think as we move towards more and more advanced science, we will begin to see a fusing of spirituality and scientific theories. I see more and more ideas from Buddhism/Hinduism becoming very real and relevant in brain science!
Feel free to drop me a line if you want any info on ADHD, it is the topic I am studying and devoting a lot of time to learning how to treat. I can share literature and helpful information with you.
That fucking outro dude.. scared shit out of me xd
YES! Can you plleeeeeease do a guided kundalini mediation or offer resources for where we can find a guided kundalini mediation? Or maybe to a video explaining it & how to do it? THANK YOU SO MUCH!!!
This was honestly so relaxing. Either your aura or your voice itself is just easy to follow, easy to listen to, and just overall soothing. Much love to you, @Vishuddha Das.
Can you make more of these Koi??
I feel like my meditation experience has improved after listening to this!
Jesus doing Vipassana, how cool is that! =D
I haven't meditated in a while (I dont even know why) but I've always been someone who gets very deep into meditation very quickly. I've never before heard the method of erasing the lines of your body, but that's a really cool suggestion for people who don't dissociate easily in mediation. Thanks for the video, Koi. I loved it! 😊
Thank you. You will never grasp how grateful I am for you for helping. Namaste
hi koi, please do a guided root chakra meditation
INDIGO I'd love if he would aw
You and your techniques, are the most amazing ones. You truly are a Supreme soul. 💗
Can you do a video on dealing with social anxiety
Brittany Mccoy Meditation, removing unessecarry acquaintances and middle fingers up in the air
100%
please:) x
Brittany Mccoy This please.
The outro made me jump x( otherwise, awesome video koi
Wonderful!!!thank you Koi. This helped me so much to let go. I'm about to loose my daughter, so sick ,going to stop her dialysis. Going to be saying goodbye to her this week,And Im tense from 4 broken ribs. as well, Can't believe how this took me to a good place. As always,I love you. I,ll be doing this with you constantly to stay centered.I want you to know.just how much this means to me at this time.Saving me from incredible emotional pain. much love....JJ🌻💕🌺😟😇🙏
Thank you koi. Been watching you for years and have actually ran into you in three different area in California. You are a pleasure to speak too. I love how raw you are. Thank you for the meditation
I appreciate this video at a time in my life when expectations and responsibility have overwhelmed me. Thank you very much.
Thank you, Koi!!! Much love from Scotland ❤❤❤
This was simple, yet so profound. Ive been going through a lot lately, and recognizing this vast reality & it's inherent value, set apart from all man-made stressors, is the best way to center the self. Thank you for this guided meditation, Koi- keep doing what you do! You are helping so many people.
It’s amazing how some of life’s most useful practices are the most simplistic :) ram ram.
Thank you for this! Would love if you could make a series out of these. Is that something you have ever considered?
sounds peaceful!! oooommmmm.
Marco Bott Marco 👀👀👀
Ive tried meditating a couple times so far but it never really worked, i wanted to do it for 5 minutes but mostly I did 1-2 minutes because i just couldnt stay calm and focused on my breath. I havent had enough patience to keep trying but this meditation worked so well! I kept on breathing after the end and I feel so gold right now. Thank you for your words and guiding us through this.
more you do it the better, I went from being like that to doing it for 50 minutes to an hour straight every morning
(in like a month of time)
beautiful. i am beginning my own spiritual journey and i am constantly battling my ego. Your videos are helping me to progress immensely. its extremely reassuring to hear that we are all just the happening of each moment, not the human that encompasses it.
Cutting Through Spiritual Materialism is a wonderful book, all about the ego
That was an awesome meditation. When I focused on erasing the contours of my body, I started feeling very light, very high, and my heart started to beat very quickly. Has anyone had a similar experience?
Thank you so much for making this content, you have changed my life in so manny ways just by watch your videos🙏🏻 thank you
While I was doing this meditation I started to feel like my body wasn't mine, instead I felt at first my body as a wolf then as a dog and it continued changing. Amazing xx
Thanks Koi. Thanks for letting me discover that meditation is the point of immediate moment. May peace and prosperity be with you.
Much love from srilanka
Thank you Koi for your amazing videos. Your meditation videos help me focus so much.
Thenk you Koi xD, now I dare you to be patient enough to do an astral prjection one hahahah that would be awesome
Thank you for another one!
I'm always happy when I see that you uploaded a new video. Definitely going to do this meditation before I go to bed today.
I Tried this today, I loved it ! It helped to calm and clear my mind. Thanks 🙏🏻!
love what you said at 7:30! Also oyur outro scared the crap out of me.
Thank you for you channel. A lot of great and helpful information! Healing the world) Appreciate and grateful to you.
Namaste !
Your voice it’s everything! I love the meditation videos🌿🙌🏻
Thanks for the lovely meditation video. Much love and wisdom.
That ending was filled with energy!
Thank you for this amazing video! I was having a hard time meditating today so you uploaded this just at the right time!
as always, on point! thanks for the insight and guidance!
the words about erasing your outline really resonated with me. It made me realise that I couldn't feel anything touching, it was pretty awesome :)
I had been meaning to meditate today, say your video and did it with you! It helped a lot!
thank you so much for this man!!! sending love and light your way!!
Alright so I just experienced one of the most beautiful moments thus far. Thank you so much for this. I literally felt your energy as you said "Namaste". Crazy man. Keep spreading this energy and the world will continue to prosper as more and more people begin to tap into our psychi
I enjoy Koi's Corner, liked it and subscribed. Being seeker on a path, your soothing voice is comforting, and your style of teaching is user friendly.
love this meditation koi. it had help me so much, but please take the ending out. it throws me out if the meditation. and I'm sure I'm not the only one. and please do more of these guided meditations. thanks Namaste
This is great koi! I just wanna say I'm thankful for you and all these great videos you make for all of us!! Keep it up
Love love love love it!
Heyyyy I have the same folding table as Koi! :D Great vid. I'm going on my first 10 day vipassana silent meditation retreat tomorrow. Going in with no expectations so we'll see what happens! Wish me luck(:
Great meditation, Koi! You should do more of these, you have a great voice for it
Wow thank you for this. Awesome and relaxing.
I kept falling asleep. Very Relaxing Thanks.
Thank you for this , you are such an inspiration on my journey.
Maybe you should do a video in which you talk about mental illness and a spiritual path.
Can you follow a spiritual path if you have a mental disorder? Do you need to pay closer attention to some things?
if you have a psychotic disorder (hallucinations without drugs) sometimes people with severe mental illness begin to experience disturbing fixed beliefs (delusions) and paranoia. Often they center around their chosen faith. I've met Jesus many times, but I've yet to meet the Buddha. :)
there is no reason to avoid spiritual journey if you have a mental illness, and many find meditation very helpful in severe mental illness!
Yes, mental illness is a label, as is everything. The true test is does it affect your ability to function and your happiness? Everything else is humans drawing artificial lines to help us guide what kind of help would be of the most benefit to you. We should focus less on the labeling of those with mental illness, and more on how this affects our ability to guide them through their chosen path and seeking of happiness in their life!
Thanks Koi you're awesome, this meditation was fun :)
Thanks so much for sharing this! Much love from Montana
absolutely lovely, thank you so much . namaste. xo
Wonderful Koi, thank you :)
thank you for this koi!!! meditation will definitely be in my daily routine now! id love if you'd keep up with these type of vids (:
Thank you for this video Koi, helped a lot as i'm quite stresses out at the moment. Your voice is so soothing, which gave me a really good meditation experience. Feel so relaxed and in tune with myself and the world❤️
But i have to say that i literally jumped when the outro began, lol😝
I loved it! Thank you so much for doing it
Love your guided meditations! I was so happy to see this (-: keep it up!
Hey koi, I am a 13 and have always wanted to be the best me possible, do good on this world, learn and all that. I have always been the wise one in my family and been very open minded willing to understand. But I find it hard to stay on the spiritual path during school and the things I could do to improve on doing all these calming and mindful things but I don't know where to start. And also I live in Switzerland and speak French, I wish I could explain and teach all of my friends about being spiritual but I do not know all this vocabulary in french. This is all a lot of info but all I ask for is some tips on staying on the spiritual path in school and always being surrounded by curious friends who don't necessarily understand what I'm saying.
Love your vids
Keep doing what you are doing
i loved this feeling namaste
That was awesome experience.. loved it🙏
Wonderful meditation!
Thank you 💕💖💕
Love these! Could you do some more guided meditations? Maybe go into a little deeper. Though I suppose meditation doesn't go much deeper, it's simply this. But i don't even know.
Many thanks Koi...... really helpful.
Just what I need...
So peaceful. 😌
All i wanna say that's fkn amazing. Thank you
Wow that was amazing 🙏🏼 namaste xx
You are awesome koi!!!
Koi, I love your stuff. Your outlook on life, the simplicity of your descriptions make it so easy to watch and listen to. Thank you so much. Can I ask why do you say, or write, RAM RAM?
Love you man
Thanks so much.
this was wonderful thank you for your guidance(:
Hi Koi, awesome Video. I heard yu say that this style is the most ancient , practiced by Buddha .
Being that Buddha was initiated into Shaivism as a child , most likely he was familiar with meditation long b4 he became the Buddha, so I'm wondering ,,was his meditation from what he learned as a kid and then taught his followers after he became the Buddha,, or was he taught a new technique and used that in his "Standard " teachings?
Thanks for teaching.
love that ending! so cute.
Thank you Koi! This was very helpful. Can you do a video on the types of Yoga you enjoy? Thanks and Namaste 🙏 Sat Nam
love and light koi ❤
Love the content,keep up the good work!
Just... Thank you
Is it normal to come out of meditation crying? I find when I'm fully focused I lose myself and somehow tears just fall from my eyes 😌
Thank you koi :)
u r so awesome! Luv it
In a state over nirvana up until the ending lol that made me jump. Love ya Koi.
- Dreams ♡
Wonderful video Koi, very enchanting. but you should have let the music fade away slowly to silence and ended the video there for this specific one.
Thank you