15 minutes Vipassanā Meditation (silent)
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- This is a silent Vipassanā meditation, 15 minutes long, and has a mindfulness bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ • Vipassanā Meditation: ... ]
Subscribe to the channel to find it easily next time, and share it with your friends and family.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in - know you are breathing in. Breathing out - know you are breathing out. May you have a fruitful meditation.
Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)
Benefits for Stress: time.com/464536... ; www.psy-journal...
Benefits for Depression: www.apa.org/mon...
Benefits for OCD: www.ncbi.nlm.n...
Benefits for ADHD: www.ncbi.nlm.n...
Benefits for PTSD : www.uofmhealth.... ; onlinelibrary.w...
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I really adore the fact that there are no irritating advertisements in between which can disturb the meditation . This is really peaceful.
Take a subscription, its quite cheap and never do get disturbed by ads
Some kind of respect.
It’s 3:00 am Thank You This helps with my Focus and Self Control. So Peaceful I’m going to try your 30 minutes meditation . May whoever that reads this have a Lovely Day Fully Blessed. A Life, that receives and gives a Fruitful Life.
U too
Thank you
Don't your legs get numb from sitting this long?? Please help me with this my legs hurt and gets numb from sitting 15 minutes how can i get rid of that
@@crescentic_arts I meditate laying in my bed.
Thank you for this short one, I usually meditate for 45 minutes but my son interrupted me after 30 minutes. He was heading off to work at 4am and needed something from me. After he left I was able to continue for 15 minutes, I wished him a good day before he left. Early in the morning is the only time for me because of my two grandsons aged 2 & 4 yrs, once they're awake around 6am, it's full on. They go off to early childhood at 9am and are back at 2pm because of level 2 lockdown. They keep me busy at 67 yrs old, meditation keeps me going and I give thanks every day for this gift - those of you reading this, have a beautiful day full of blessings 🌈☮️💙
Peace and love stay blessed be swell.
A 15 minutes meditation is the best way to start the day.
15minutes vipassana meditation (silent )with bell ringing for every 5minutes is proved excellent for me. Thank you very much.
I did the 10 day Vipassana in Yangon, Myanmar. It was an amazing experience. - Be happy.
Is it true it's ten hours a day?
@@miltwretzky yes
Me too in South Africa, in Worcester - a lovely town. Fantastic this 10 Days. No talk ... no cell phones. Basically just Meditation, with meal and rest breaks, but no talk.
Thank you so much. Complete silence with a gentle reminder of bell is perfect ! I sincerely appreciated it! 🙏🏻
I have completed 1000 hrs of Vipassina in retreats here in Mexico. Nice to see it being offered here on line. It is a very useful meditation technique. Love to all on the path.💕
WOW 😲
Thanks for the awesome practice in the morning! Thank you, thank you, thank you! :) Have a beautiful day, everyone! :)
Your videos are perfect, no distracting music, voice or anything else. The bell is a great reminder to come back to the breath. Thank you!
Yes I felt same
People like me need the guidance though. I just started out and the voice is like an anchor point for me. This one is great too.
Reply great.
Yes perfect
,
If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨
😘
this made me laugh 😂 received and sent BACK ✨✨
Thanks and same to you 👍👍😊
🥰🥰received and sent back...bhavntu sabba mangalam
साधु साधु 🙏
I’ve been using other guided meditations for several days now in hopes that I will be able to get myself through one without needing a guide. This 15 min session was perfect for my first try alone. I was still a little distracted in the beginning but once I got on track, I was able to hold it. I may have not even needed the 5 min bells, but it was nice to know they were there if I needed it. I can’t wait to keep practicing. Meditation is so peaceful and nice, I love how I feel afterwards. Thank you for the video!
Very peaceful silent meditation with Bell reminder
Beautiful vipassana encouraging humanity to live a simple and peaceful way of being 🥰
Love love ❤️ love these bells 🔔 I remember my vipassana retreat at Twentynine Palm Springs California USA love u SN GOENKAJI
SHIVSHAKTI Hi! I’m just wondering if you could tell me what the place is called? I live near Palm Springs. Thank you!
Without doing exercise,meditation n study regularly ,no one could be happy in this world
Holistic is better.?
Universal Fact bro
M
..
M
Qqqn
You are right but may I add one more thing to do daily:
Pray (no matter what religion you are )
May You Always Be Healthy, Happy and Content :)
to discover and practice meditation this is by far the best routine i know
Thank you, love it, this keeps me very focused in my meditation, I don't like it if someone is constantly talking during it, this is just the perfect reminder to stay aware 😊
May all beings be happy for as long as space endures and for as long as living beings remain........ Be happy.
Best meditation video ever! Thank you for this.. Really feeling peaceful and in bliss 😊
Course kiya h ?
I practice every day for almost two months using this video. Thank you!
just started 10 days precisely. could you please tell me about how many days after no external stimulus or thought would stop to bother my meditation? from your personal experience I mean? May God give you happiness and peace in life🙏
Thank you for this, it's helping me to practice daily now. So peaceful.
Thanks for an awesome practice during lunch time! Perfect for a short meditation!
grateful, grateful, grateful, for your channel. thank you.
+Karen E Wright thank you!
Harish
14,000 subscribers to a channel that only has 4 videos. Love it.
Thank you for creating this video / audio track. It’s perfect.
I've been meditate every morning with this video! Thanks!
@sanskar badi chiz hai ! Yes, a lot.
@sanskar badi chiz hai ! A little
How to do this.. Pls explain
@@LucianadOliveira can you please elaborate
@@LucianadOliveira thanku so much
Thank you for this meditation video. It is the ideal aid for a short sitting. ❤️
Cảm ơn bài tập sáng nay, đã cho tôi tâm tịnh hơn. Cảm ơn, cảm ơn, cảm ơn
Amazing I feel peaceful thanks🙏
Damn I can hardly keep up for like 5 mins. Thanks for this I'll practice daily and improve.
Edit: 5 days later and I literally went to sleep in the last 5 mins 😭😂
I have been using this video for more than a year..love it
This is the easiest meditation guide l have found is far because you don't have to avoid your thoughts.
Bhvana vipassana. peace comes when i stop chasing it.
A feeling now of thankfullness
So fantastic.
Than you VERY much.
Blessings
❤
thanks for helping me get rid of the boardroom in my head❣
Sadhu sadhu sadhu🙏🙏🙏💚💚💚🍁🍁🍁
Thank you for the perfect video for my morning practice! Thank you thank you thank you! :)
Perfect meditation.
Beautiful meditation , THANK YOU
Thank you for this 🙌
Thank you, I had Vipassana meditation recommended to me a few years ago. Now I have come across this video, which I am going to engage with daily now. I note at the end the suggestion to subscribe, and I have done so, looking forward to other videos. Despite being Western, I can do this practice, and I feel really connected spiritually each time, from about two thirds of the way through, once it has taken a real hold. Very grateful to you, and I am about to recommend this video to my FB contacts.
No advertising... lovely. Some meditation channels now allow adverts midway through ... how low can you go? I smile and let it go but ads and meditation don’t mix!
Thank you, thank you, thank you
Excellent meditation
très intense et constructif.la cloche est une musique pour moi.mon âme est en extase quand je médite avec cette méthode. moments de grâces et de plennitudes. je cesse de penser et laisse mon être intérieur être en contact avec la source de vie. vipassana est une voie dans ma vie et la formation de dix jours est un grand cadeau à se faire dans ce passage en cette vie terrestre ou nous sommes sollicité à un point ou on cherche le sens de tous cela, vipassana aide à mettre ordre et harmonie en nous.
It was direct simple without verbal commentary, thanks
Hi! It would be nice if the add was placed at the very beginning of the video and not after a minute or so. This way it won't interrupt the meditation. Thank you so much.
Thanks for another great practice. Have a beautiful day, everyone! :$
Thank you! I really love this!
Thank you for this morning practice! :)
Thank you..my first time using your video. I found it very useful..it's definitely going to take practice. I was drawn to the word silent in your title and the bells really helped.
Sadu sadu sadu
Thank you 🙏🏻
❤️Спаси Бог❤️
Thanks for your channel.sadhu.. sadhu.. sadhu.
Thank you so much.its really work... Thanks and lots of blessings
How this wark?
Yes.This bedroom is very very very useful for beginners, practicing VIPASANA.
Very good without distractions we are able to do the vipassana
Thank You! Very Peaceful.
Today is 11th day since I started following this meditation daily. I am a beginner at meditation. Yesterday, I felt intense fear while doing the 15 minutes and on the same night had the worst nightmare ( resembling my deepest fear). I want to know if this is normal.
Its absolutely fine.. focus on your breathing not on thoughts
This works, thank you very much.
I did ten days vipasana course in pune nice experience
Love it!👌👌
Thank You very much 🧡🙏🧡
Bell sound give me so much peace in between meditation 😊
Very useful.. for beginner... Thanks
Thank you very much !
All time favorite place to meditate
Perfect! 😇
thank you
Gifts are Breathing 24/7 Everyday Every breath now present Gifts Beautiful Atma shines brighter within you
Thanks for the morning practice! :)
I am following this video for the last one year- very very useful.
How useful to you?
Thanks 🙏
My most positive experience with this meditation video so far, was actually today when I was not actually meditating, but going about with my daily breakfast, checking work emails, and planning the days and years ahead. So I label this video, "15 Minutes of Mindfulness.". Namaste :)
Thank you 👍 🙏
Vipassana is good meditation for soul
Perfect!
It is wonderful.
Sadhu x
Thank you.
I wanna share my experiance guyz,plz read once.
M bhut gusse m thi.. isly meditation krne ki ichha hui.2 din s 15 min kr ri hu,nak or pure face m vibration feel ho ra h,aj qki mood off tha soch thdi der or , pta ni kya hua sar se lekr pet tk itna jordar vibration ho ra th.bethe2 m kb let gai muje pta nhi.meri body spcly hath blkl sunn ho gy th,m hil nhi pa ri th. Fr mre hsbnd room m aaye to m hlki si awz m bol pai,unhne muje uthaya,agle 1 min tk blkl abnrml thi m, meri aankh se aansu aa gy.vibration nrml hua or hth per me jaan aai. Is dauran muje sirf nabhi ke upr drd mehsus ho ra th.baki pura shrir sunn or sb kch gum ra th. Guyz plz let me know is it normal?
Plz koi experinced h to btao,ya sir plz ap bta do,plz rply
Having grace of being able to sit for few 10 days vipassana course really a Life changing experience compared to other Meditation.
•guided, well structured overall
•Takes you in Real DEEP
•Transferrable to daily life
•Free accomodation, food and facilities. Private room with shower, bed, meditation seat etc
•like a vacation over a week but this can benefit you, your lineages and others around you
•Ground you in Equanimity, harmony and peace. Helps with ASCENSION!
I highly Recommend This Technique and method of going about the meditation overall. No phones, no talking, fully focused inward towards Innerstanding and Inner connection with highest truth.
Book a 10 days course nearby you now! Nothing beats having a temporary life of a full-time monk towards buddhahood
You are blessed
thank you
Continuing on my Daily May Meditation! 12 minutes today!
Thank you. 🤗
It was great experience
Thank you for this video 🙏
Thanks. Amazing experience.
PERFECT video!!!!
Great editing!
God bless Mr. Goenka and all Vipassana teachers and staff around the world. This is the only way out of (technique) this suffering, believe it or not, rest everything in the name of meditation is a sales pitch to make fool of people.
Thank you for this, very calming and helpful especially during exam period :)
kenbinner I'm using this during my exams as well. I'm currently doing my gcses
Good for you for seeking this out, something I didn't do during GCSEs (back then I wasn't even aware of this kinda thing). I wish you the very best :)
Please could we have a 30, 45 and 60 minute of theses wonderful meditations.
Other sites have adds in !?
Wie lieb Ihr Alle seid❤
Thankk you so much
Jaigurudev.
Finally I found this channel. Thank you very much
Great meditation and simple, thank u😄👍
I really enjoy and am trying to grasp this form of meditation, but does anybody else jump out of their skin when the bells sound?
Kath138 make the volume softer. As you go deeper in silence your sense wake up and are more sensitive, so the sound of the bell can be jarring. Even the opposite, if we are lost in thought and forget to be present the bell can be jarring. At least I have found this in my experience. This helped greatly, lowering the volume.
Me too
I just don't judge the bell and keep relaxing right into the vibration of the Sound
I have the volume low so the bell is not causing an adrenalin rush. It did when I had the volume higher.
In my experience, the more I focus on the present the more i get scared by the bells 😕 when i was distracting, the bell just happened like a perfect reminder. But if i focus on the present and the peaceful silent , i keep expecting the bell to come like “here come the bell here come the bell here come” then 🥴 .
❤❤❤