Whoever is reading this... you are magic. A true force to be reckoned with. A beautiful masterpiece of the universe. You are a shining white light full of happiness, positivity, prosperity, health, abundance, joy, luck, success, and all the good in the world. You are not one in a million... you are one in forever. There is only one of you across all dimensions, galaxies, and times. You are so unique and unusual, so extraordinary in your own remarkable way. Stay thankful gorgeous people!!!!! Have the best day everyday! Much, much love angels ❤️❤️❤️
I made it. Just did it for an hour for my first time. I did have lots of thoughts, but kept bringing myself back, and would not get up until the hour was up. So I'm glad I made it for an hour. Didn't know if I would be able to. I like the timer bells.
Namo Tassa Bhagavato Arahato Samma Sambuddhassa. Dear friends on the path of liberation, today I would like to share some guidance on cultivating the habit of sitting for an hour-long meditation. This practice can be challenging for many, especially for those who are just starting on their spiritual journey. However, fear not, for there are various ways we can approach this endeavor with mindfulness and patience. Firstly, it is essential to understand that the purpose of sitting for an hour is not solely about achieving a specific outcome or attaining a state of deep concentration. Instead, it is an opportunity for self-exploration, inner stillness, and cultivating a compassionate and focused mind. So, let us approach this practice with an open heart and a gentle spirit. To begin, find a comfortable place where you can dedicate an hour to this practice. Create an atmosphere that is conducive to meditation by minimizing distractions and ensuring the space is tranquil. Once you have settled into your chosen spot, you have the freedom to decide how you wish to utilize the hour. For those who feel restless or find it difficult to remain still, you might consider starting with your eyes open. Allow your gaze to soften, without any particular focus, gently aware of your surroundings. This technique can help ease the restlessness and make the practice more accessible. As you progress, you can gradually transition to sitting with your eyes closed, deepening your inward focus. If you prefer, you can actively engage in meditation during this hour. Choose an object of meditation that resonates with you, such as the breath, loving-kindness, or the contemplation of impermanence. Direct your attention to this chosen object and gently guide your mind back whenever it wanders. Allow the practice to unfold naturally, without judgment or expectation. On the other hand, you might choose to simply sit without any specific technique or meditation object. This can be a time for pure presence, where you consciously bear witness to the sensations, thoughts, and emotions arising within you. Observe them without grasping or aversion, cultivating a spacious awareness that embraces all experiences. Lastly, you can also use this hour for reflection, contemplation. Take the opportunity to inquire into the nature of existence, explore the teachings of the Buddha, or reflect upon the lessons life has offered you. Engage in wise reflection, cultivating both insight and understanding. Remember, dear friends, that building the habit of sitting for an hour-long meditation takes time and patience. Start with shorter durations and gradually increase the time as you acclimate to the practice. Be gentle with yourself, and do not be discouraged if you encounter difficulties. Every moment spent in meditation is a step towards liberation and inner peace. May this guidance serve as a reminder that there is no right or wrong way to approach sitting for an hour. Choose the method that resonates with your heart and helps you deepen your connection to the present moment. May our collective efforts to cultivate the habit of sitting with awareness bring us closer to the path of enlightenment. May you all be well, peaceful, and free from suffering. Sadhu, Sadhu, Sadhu.
पाच पाच मिनीटा ऐवजी जर,पंधरा पंधरा मिनीटाला बेला वाजविली तर अधिक खोलवर एकाग्र ता होऊ न,स्वतः ला आजमावताना सुरलितपणा येईल. =====From RAMESH R. DILPAK PUNE PL.FEEDBACK REPLY IS EXPECTED......
Besides practicing sitting Vipassana on a daily basis, it is important to also practice mindfulness throughout the day. Your life will change dramaticaly. Peace!
Its amazing experience with this meditation. Its so much better than all the meditation experiences I have felt over 12y. I Am using it at every occasion. I Express my deepest gratitude to the Mastrs who created this.
Thank you thank you thank you. I was so bummed about not keeping up with my meditation after my Vipassana 10 course but you finally made me sit down and meditate for 1 hour effortlessly. I’ll try to come back here in every morning and evening. May you be blessed ♥
I survived 5 mins ! Was excitedly looking forward to hear the first bell OMG it rang as I was typing this , I even wondered if my earphones were working as initially I didn't hear anything , but that's what Vippaasenaa meditation is all about right , thank you . 🙏🏼
May my worship be presented to the Supreme Lord Buddha who reached Nibbana and taught us the way of Nibbana 🙏May every human being explore and understand this pure Dharma 🙏☸
I am a vegetarian and a vegan for the last 2 years..and had vit d deficiency .taking supplements for that. And went under some stress due to work issues... And since then i had anxiety ..which gave me chest pain. I underwent a 3months training which requires physical, mental and academic training and it took away all my anxiety and chest pain. But due to the current situation..lack of movement and activity and lots of leisure time is starting to bring back the same... I know i am privileged to have food, shelter and leisure time when people and animals outside are suffering... That adds on to my guilt and results in anxiety...😞 i dnt want the anxiety to comeback... It takes away everything...😢 ive always wanted to join 10 days Vipassana programme but never got the time to... Thank you for this channel...im goong to practice this everyday...🙏🙏🙏
Anxiety go along with your perceptions. - do some exercises every day. Include some kind of squat exercise. - go out in the sun for 20 min at noon everyday. - get enough sleep everyday at least 8 hrs. Sleep on your sides. Don’t sleep on your back. - Throughout the day breath through your nose. Don’t breath through your mouth, even during your exercises. - but most importantly realized that anxieties came right after your wrong thinking/perception. If you drop your attachment to your wrong thinking then there wouldn’t be any anxieties. For example you said you got anxiety from thinking that other people and animals are suffering. the correct way to look at it is that seeing others suffering provoke a reaction in you. But you perceived it as stress and anxiety. But what if you interpret it as only a reaction. So now you can choose what to do about that reaction that you have from see others suffering. You can improve your mind and body to be healthy so you can take care of whoever is suffering that you see around you instead of having a anxiety reaction that incapacitated you and won’t allow you to do anything to help anybody. Wouldn’t that be a better strategy? It’s a win win situation. And it’s all in your mind. Take control of your thoughts. I don’t mean total control which we cannot do anyway. The way to control your mind is to be aware of what it is saying to you each and every minute. You can choose to let it provoke you into getting anxious or you can choose to let it go and therefore you can have a fresh mind that know what good that is needed to be done for yourself and others in any moment. This is vipassana meditation!
@@k14michael waaah... Thank you so much... Ive tried doing that ..i realised it is me who is causing it... I need to have control over how i take things happening around me... Thank you for taking time to provide such good advice... Instills some positivity in me... Thank you and god bless you... I am definitely going to get better. ☺🙏
Tseten Bhutia - No problem. We all go through the same thing because we all have the same mind/consciousness. I didn’t mentioned about diet because ít looked like you got it covered. Also if you go deeper you will also see the the “you” that you referred to. The one that wants to get better IS also the “thinking”. Vipassana (deep seeing) is about learning to distinguish between “thinking” and the “awareness” of thinking. Know the difference and you can be free. Live in this “awareness” and not in the “thinking” and you become the Buddha...the awaken one.
@@k14michael i do need a deeper insight... I appreciate you taking time to help me... I was fine till last year...my mind started going haywire after my superior bad mouthed me for no reason and I couldnt talk back... Because she was an older lady. 😔 since then i have tried a lot of strategies...and also been to various doctors and did a lot of tests... In the end it seems it was just that i had lost control of my mind...
Thank you for the beautiful presentation of VIPASSANA MEDITATION and it's techniques. Albeit, it's a dream like situation to think about the NIRVANA at the beginning, but regular practice with perfect teachings of Lord Buddha makes it a quite possible. The focal points of the VIPASSANA are Impermanence and Emptiness. His eminence Goenka Guruji defines it simply in his discourse. And the mind is an important factor. According to DHAMMAPADA, In Pali version. Sududdasam sunipunam Yatthakamanipatinam Cittam rakkhetha medhai., cittam guttam sukhavaham. English version. The mind is very hard to perceive, extremely subtle,flits wherever it lists. Let the wise man guard it.,a guarded mind is conducive to HAPPINESS. Sadhu.....Sadhu..... Sadhu.
I felt very pleasant and comfortable while and after doing this I feel relieved and yet I'll do this every day Thank you so much Namo Buddhay Sadhu Sadhu Sadhu
1:01 Another journey 01 October 2020-15min -Day 1 02 October 2020-30min-Day 2 03 October 2020-1 hr-Day 3 04Oct-30 min -got late 05Oct-day5 06Oct-day 6- 40min 07Oct-day 7 08Oct-Day 8 5 min
Namo Tassa Bhagavato Arahato Samma Sambuddhassa. Dear friends on the path of liberation, today I would like to share some guidance on cultivating the habit of sitting for an hour-long meditation. This practice can be challenging for many, especially for those who are just starting on their spiritual journey. However, fear not, for there are various ways we can approach this endeavor with mindfulness and patience. Firstly, it is essential to understand that the purpose of sitting for an hour is not solely about achieving a specific outcome or attaining a state of deep concentration. Instead, it is an opportunity for self-exploration, inner stillness, and cultivating a compassionate and focused mind. So, let us approach this practice with an open heart and a gentle spirit. To begin, find a comfortable place where you can dedicate an hour to this practice. Create an atmosphere that is conducive to meditation by minimizing distractions and ensuring the space is tranquil. Once you have settled into your chosen spot, you have the freedom to decide how you wish to utilize the hour. For those who feel restless or find it difficult to remain still, you might consider starting with your eyes open. Allow your gaze to soften, without any particular focus, gently aware of your surroundings. This technique can help ease the restlessness and make the practice more accessible. As you progress, you can gradually transition to sitting with your eyes closed, deepening your inward focus. If you prefer, you can actively engage in meditation during this hour. Choose an object of meditation that resonates with you, such as the breath, loving-kindness, or the contemplation of impermanence. Direct your attention to this chosen object and gently guide your mind back whenever it wanders. Allow the practice to unfold naturally, without judgment or expectation. On the other hand, you might choose to simply sit without any specific technique or meditation object. This can be a time for pure presence, where you consciously bear witness to the sensations, thoughts, and emotions arising within you. Observe them without grasping or aversion, cultivating a spacious awareness that embraces all experiences. Lastly, you can also use this hour for reflection, contemplation. Take the opportunity to inquire into the nature of existence, explore the teachings of the Buddha, or reflect upon the lessons life has offered you. Engage in wise reflection, cultivating both insight and understanding. Remember, dear friends, that building the habit of sitting for an hour-long meditation takes time and patience. Start with shorter durations and gradually increase the time as you acclimate to the practice. Be gentle with yourself, and do not be discouraged if you encounter difficulties. Every moment spent in meditation is a step towards liberation and inner peace. May this guidance serve as a reminder that there is no right or wrong way to approach sitting for an hour. Choose the method that resonates with your heart and helps you deepen your connection to the present moment. May our collective efforts to cultivate the habit of sitting with awareness bring us closer to the path of enlightenment. May you all be well, peaceful, and free from suffering. Sadhu, Sadhu, Sadhu.
Love and positivity all around to everyone...may you all reap the benefits of vipassnna meditation and protect the little plant sprouting through the seed of dhamma.. love to all !!!!
Couldn’t concentrate today. Had sitting pains etc. but I had similar feeling when I did 15 minutes one at first. It takes practice & persistence with faiths
One more day I got positivity frm universe. Thanks मैं ही हूं सब जगह यह मेरे ही विचार है जो मेरे आस पास महसूस होते हैं प्रेममय होना सुखद अनुभव सदा करुणा और आनंद से भरपुर 🙏💯🎶
Thank you for arranging a timer. It helps initiates like me to return to my concentration. I would like to know why I feel a warmth flowing through me during the time of meditation. I would be grateful if somebody could help me to understand the reason. Thanks.
I'm new to vipassana & grateful to have found your recordings. Thank you.. I'm wondering if you would consider a shorter version for grounding during a hectic day.
No Don’t close your Eyes! Open your eye lids slightly and let the light in! Doing so will not make you fall asleep once the mind is relax. And yes Concentrate on the Four Breathing, breath in long, breath in short, breath out long and breath out short. If the body need to adjust do to cramping than readjust it. Best wishes to all Meditator
Yes you can, you should apply in dhammaketta website, you will be receiving a mail regarding your application wether it is accepted or not, Then follow the guidelines instructed in the mail, if u are willing to accept the terms and conditions and all the rules mainly no gadgets allowed throughout the course, noble silence and etc. I suggest you to go for it, if still you haven't took a course, you will explore yourself, you will learn your mind to master it
This is my last option to go to before i quit my high paying and reputable job since i am not able to handle social situation, public appreciation, I can't communicate properly when in group or meeting, i can't do good work since i am afraid i will be in limelight. But before i quit this my last chance.
Whoever is reading this... you are magic. A true force to be reckoned with. A beautiful masterpiece of the universe. You are a shining white light full of happiness, positivity, prosperity, health, abundance, joy, luck, success, and all the good in the world. You are not one in a million... you are one in forever. There is only one of you across all dimensions, galaxies, and times. You are so unique and unusual, so extraordinary in your own remarkable way. Stay thankful gorgeous people!!!!! Have the best day everyday! Much, much love angels ❤️❤️❤️
😊💜🙏🌸💕💫💥
I love you
🙏😇💗💗
@@kathymichaels2108 . Ffff
@@kathymichaels2108 . Ffff
I made it. Just did it for an hour for my first time. I did have lots of thoughts, but kept bringing myself back, and would not get up until the hour was up. So I'm glad I made it for an hour. Didn't know if I would be able to. I like the timer bells.
Me too!! First time EVER sat for an hour’s meditation 🧘🏻♀️ Feeling a deep sense of joy for this small accomplishment ❤
Namo Tassa Bhagavato Arahato Samma Sambuddhassa.
Dear friends on the path of liberation, today I would like to share some guidance on cultivating the habit of sitting for an hour-long meditation. This practice can be challenging for many, especially for those who are just starting on their spiritual journey. However, fear not, for there are various ways we can approach this endeavor with mindfulness and patience.
Firstly, it is essential to understand that the purpose of sitting for an hour is not solely about achieving a specific outcome or attaining a state of deep concentration. Instead, it is an opportunity for self-exploration, inner stillness, and cultivating a compassionate and focused mind. So, let us approach this practice with an open heart and a gentle spirit.
To begin, find a comfortable place where you can dedicate an hour to this practice. Create an atmosphere that is conducive to meditation by minimizing distractions and ensuring the space is tranquil. Once you have settled into your chosen spot, you have the freedom to decide how you wish to utilize the hour.
For those who feel restless or find it difficult to remain still, you might consider starting with your eyes open. Allow your gaze to soften, without any particular focus, gently aware of your surroundings. This technique can help ease the restlessness and make the practice more accessible. As you progress, you can gradually transition to sitting with your eyes closed, deepening your inward focus.
If you prefer, you can actively engage in meditation during this hour. Choose an object of meditation that resonates with you, such as the breath, loving-kindness, or the contemplation of impermanence. Direct your attention to this chosen object and gently guide your mind back whenever it wanders. Allow the practice to unfold naturally, without judgment or expectation.
On the other hand, you might choose to simply sit without any specific technique or meditation object. This can be a time for pure presence, where you consciously bear witness to the sensations, thoughts, and emotions arising within you. Observe them without grasping or aversion, cultivating a spacious awareness that embraces all experiences.
Lastly, you can also use this hour for reflection, contemplation. Take the opportunity to inquire into the nature of existence, explore the teachings of the Buddha, or reflect upon the lessons life has offered you. Engage in wise reflection, cultivating both insight and understanding.
Remember, dear friends, that building the habit of sitting for an hour-long meditation takes time and patience. Start with shorter durations and gradually increase the time as you acclimate to the practice. Be gentle with yourself, and do not be discouraged if you encounter difficulties. Every moment spent in meditation is a step towards liberation and inner peace.
May this guidance serve as a reminder that there is no right or wrong way to approach sitting for an hour. Choose the method that resonates with your heart and helps you deepen your connection to the present moment. May our collective efforts to cultivate the habit of sitting with awareness bring us closer to the path of enlightenment.
May you all be well, peaceful, and free from suffering. Sadhu, Sadhu, Sadhu.
The bell does magic.
It vibrates every cell of the body after a deep silence.....
Thank you for sharing.
🙏❤️🙏
This video is so helpful, ringing the bell every five minutes is a great help. I follow this 3 times a day.
🙏🏼🙏🏼🙏🏼🙌🏻🙌🏻
Do you meditate 3 hrs a day?
Namo Buddhaya 😊🙏
😮😮😮😢😢😢
During this COVID time.. I feel truly blessed to have this practice to keep me emotionally balanced.
पाच पाच मिनीटा ऐवजी जर,पंधरा पंधरा मिनीटाला बेला वाजविली तर अधिक खोलवर एकाग्र ता होऊ न,स्वतः ला आजमावताना सुरलितपणा येईल. =====From RAMESH R. DILPAK PUNE PL.FEEDBACK REPLY IS EXPECTED......
th-cam.com/video/7NFX2OCGDOI/w-d-xo.html
Namo Buddhaya 😊🙏
To all the great souls practicing this, may you get all you manifest, all your goals soon
I am starting my practice today. All the best to me day1
How is it going?
How is it going dear?
All the best to you
It seems day 1 turned out to be the last day 😂
what happen?
Beautiful recommendation TH-cam, thanks!!!
And thanks to the creators of this video☺️
Namo Buddhaya 😊🙏
Besides practicing sitting Vipassana on a daily basis, it is important to also practice mindfulness throughout the day. Your life will change dramaticaly. Peace!
Namo Buddhaya 😊🙏
What's mindfulness?
@@Jambudeep279 I suggest you google It. Peace
@@michellourenco2905😊
Yes, I did and it’s true. Peace and progress has come. 😊
Thank you for providing this service. Incorporating a hour of meditation into my early morning every day is now something I would not do without.
Namo Buddhaya 😊🙏
You still do it?
Are you still going?
Thank you so much for this , I have been using these videos for more than 2 years and is awesome🙏✨
Its amazing experience with this meditation. Its so much better than all the meditation experiences I have felt over 12y. I Am using it at every occasion. I Express my deepest gratitude to the Mastrs who created this.
Namo Buddhaya 😊🙏
My deep gratitude for this one hour meditation guidance. Been using it fr some time now
Thank you thank you thank you. I was so bummed about not keeping up with my meditation after my Vipassana 10 course but you finally made me sit down and meditate for 1 hour effortlessly. I’ll try to come back here in every morning and evening. May you be blessed ♥
I survived 5 mins ! Was excitedly looking forward to hear the first bell OMG it rang as I was typing this , I even wondered if my earphones were working as initially I didn't hear anything , but that's what Vippaasenaa meditation is all about right , thank you . 🙏🏼
😂😂
Very good with bell. It remind to bring our focus back to the breath when it is distracted by thought.
This guided video is simply the best way to practice meditation for beginners with starting troubles. Love it and thank you😊
Namo Buddhaya 😊🙏
May my worship be presented to the Supreme Lord Buddha who reached Nibbana and taught us the way of Nibbana 🙏May every human being explore and understand this pure Dharma 🙏☸
I am a vegetarian and a vegan for the last 2 years..and had vit d deficiency .taking supplements for that. And went under some stress due to work issues... And since then i had anxiety ..which gave me chest pain. I underwent a 3months training which requires physical, mental and academic training and it took away all my anxiety and chest pain.
But due to the current situation..lack of movement and activity and lots of leisure time is starting to bring back the same...
I know i am privileged to have food, shelter and leisure time when people and animals outside are suffering... That adds on to my guilt and results in anxiety...😞 i dnt want the anxiety to comeback... It takes away everything...😢 ive always wanted to join 10 days Vipassana programme but never got the time to... Thank you for this channel...im goong to practice this everyday...🙏🙏🙏
Anxiety go along with your perceptions.
- do some exercises every day. Include some kind of squat exercise.
- go out in the sun for 20 min at noon everyday.
- get enough sleep everyday at least 8 hrs. Sleep on your sides. Don’t sleep on your back.
- Throughout the day breath through your nose. Don’t breath through your mouth, even during your exercises.
- but most importantly realized that anxieties came right after your wrong thinking/perception. If you drop your attachment to your wrong thinking then there wouldn’t be any anxieties.
For example you said you got anxiety from thinking that other people and animals are suffering. the correct way to look at it is that seeing others suffering provoke a reaction in you. But you perceived it as stress and anxiety. But what if you interpret it as only a reaction. So now you can choose what to do about that reaction that you have from see others suffering. You can improve your mind and body to be healthy so you can take care of whoever is suffering that you see around you instead of having a anxiety reaction that incapacitated you and won’t allow you to do anything to help anybody.
Wouldn’t that be a better strategy?
It’s a win win situation.
And it’s all in your mind.
Take control of your thoughts. I don’t mean total control which we cannot do anyway. The way to control your mind is to be aware of what it is saying to you each and every minute.
You can choose to let it provoke you into getting anxious or you can choose to let it go and therefore you can have a fresh mind that know what good that is needed to be done for yourself and others in any moment.
This is vipassana meditation!
@@k14michael waaah... Thank you so much... Ive tried doing that ..i realised it is me who is causing it... I need to have control over how i take things happening around me...
Thank you for taking time to provide such good advice... Instills some positivity in me... Thank you and god bless you... I am definitely going to get better. ☺🙏
Tseten Bhutia -
No problem. We all go through the same thing because we all have the same mind/consciousness.
I didn’t mentioned about diet because ít looked like you got it covered.
Also if you go deeper you will also see the the “you” that you referred to. The one that wants to get better IS also the “thinking”.
Vipassana (deep seeing) is about learning to distinguish between “thinking” and the “awareness” of thinking.
Know the difference and you can be free.
Live in this “awareness” and not in the “thinking” and you become the Buddha...the awaken one.
@@k14michael i do need a deeper insight... I appreciate you taking time to help me... I was fine till last year...my mind started going haywire after my superior bad mouthed me for no reason and I couldnt talk back... Because she was an older lady. 😔 since then i have tried a lot of strategies...and also been to various doctors and did a lot of tests... In the end it seems it was just that i had lost control of my mind...
Vegan means
Thank you sir
Vaazhga Vaiyagam!
Vaazhga Valamudan!
Doing this made my head feel better. My head didn't hurt before, but it just feels better now. Can't really explain it, my brain just feels better.
Thank you for the beautiful presentation of VIPASSANA MEDITATION and it's techniques.
Albeit, it's a dream like situation to think about the NIRVANA at the beginning, but regular practice with perfect teachings of Lord Buddha makes it a quite possible.
The focal points of the VIPASSANA are Impermanence and Emptiness.
His eminence Goenka Guruji defines it simply in his discourse.
And the mind is an important factor.
According to DHAMMAPADA,
In Pali version.
Sududdasam sunipunam
Yatthakamanipatinam
Cittam rakkhetha medhai.,
cittam guttam sukhavaham.
English version.
The mind is very hard to perceive,
extremely subtle,flits wherever it lists.
Let the wise man guard it.,a guarded
mind is conducive to HAPPINESS.
Sadhu.....Sadhu..... Sadhu.
Sadhu sadhu sadhu 🙏
Thank you this is exactly what I have been looking for.
Thank you for this lovely video, i just love it, yesterday started for 10 mins and today willing to meditate for 60 mins, thank
@ Thank you so much, you given me a motivation to do it, YES i will do it
@ i really appreciate your comments and motivation, thank you so much
@ in fact, i plan to join this course on Feb 2021
@ vipassana meditation for 10 days, planning to attend Feb 2021
@ don't worry, you still able to do meditation, that's great.
may i know your email ID
I felt very pleasant and comfortable while and after doing this I feel relieved and yet I'll do this every day
Thank you so much
Namo Buddhay
Sadhu Sadhu Sadhu
1:01
Another journey
01 October 2020-15min -Day 1
02 October 2020-30min-Day 2
03 October 2020-1 hr-Day 3
04Oct-30 min -got late
05Oct-day5
06Oct-day 6- 40min
07Oct-day 7
08Oct-Day 8 5 min
Well done my boy, you are bound to succeed. Respectably yours. Daniel W
Water the plant daily. All the best wishes
Interesting
❤❤ 👌👌.
Namo Tassa Bhagavato Arahato Samma Sambuddhassa.
Dear friends on the path of liberation, today I would like to share some guidance on cultivating the habit of sitting for an hour-long meditation. This practice can be challenging for many, especially for those who are just starting on their spiritual journey. However, fear not, for there are various ways we can approach this endeavor with mindfulness and patience.
Firstly, it is essential to understand that the purpose of sitting for an hour is not solely about achieving a specific outcome or attaining a state of deep concentration. Instead, it is an opportunity for self-exploration, inner stillness, and cultivating a compassionate and focused mind. So, let us approach this practice with an open heart and a gentle spirit.
To begin, find a comfortable place where you can dedicate an hour to this practice. Create an atmosphere that is conducive to meditation by minimizing distractions and ensuring the space is tranquil. Once you have settled into your chosen spot, you have the freedom to decide how you wish to utilize the hour.
For those who feel restless or find it difficult to remain still, you might consider starting with your eyes open. Allow your gaze to soften, without any particular focus, gently aware of your surroundings. This technique can help ease the restlessness and make the practice more accessible. As you progress, you can gradually transition to sitting with your eyes closed, deepening your inward focus.
If you prefer, you can actively engage in meditation during this hour. Choose an object of meditation that resonates with you, such as the breath, loving-kindness, or the contemplation of impermanence. Direct your attention to this chosen object and gently guide your mind back whenever it wanders. Allow the practice to unfold naturally, without judgment or expectation.
On the other hand, you might choose to simply sit without any specific technique or meditation object. This can be a time for pure presence, where you consciously bear witness to the sensations, thoughts, and emotions arising within you. Observe them without grasping or aversion, cultivating a spacious awareness that embraces all experiences.
Lastly, you can also use this hour for reflection, contemplation. Take the opportunity to inquire into the nature of existence, explore the teachings of the Buddha, or reflect upon the lessons life has offered you. Engage in wise reflection, cultivating both insight and understanding.
Remember, dear friends, that building the habit of sitting for an hour-long meditation takes time and patience. Start with shorter durations and gradually increase the time as you acclimate to the practice. Be gentle with yourself, and do not be discouraged if you encounter difficulties. Every moment spent in meditation is a step towards liberation and inner peace.
May this guidance serve as a reminder that there is no right or wrong way to approach sitting for an hour. Choose the method that resonates with your heart and helps you deepen your connection to the present moment. May our collective efforts to cultivate the habit of sitting with awareness bring us closer to the path of enlightenment.
May you all be well, peaceful, and free from suffering. Sadhu, Sadhu, Sadhu.
Very nice....Thank you for your guidance ❤
Meditation is learning to do concious breathing. When we do it even with our eyes open or while working, we are meditating.
Preeti kumari tum gyani ho maa. Kahan hai charan Vandana kay liye
This is also a great resource for walking meditation.
Please make 90 mins as well 120 mins video for longer session ...so we can establish ourselves more in Adhistana Parmi🙏🙏...Thank You😊❤
This site is a huge help in staying on track …🙏
Thank you for making this timer✨❤️
This guided meditation video is very good and I am following it, I am very much comfortable with it, thanks 🙏🙏
Very useful timer for vipassana meditation🧘♀️
Thank you🙏🙏🙏
Namo Buddhaya 😊🙏
thank you!!!! have a lovely day!!!
Great content! 😍 Thanks for sharing! 👋
Love and positivity all around to everyone...may you all reap the benefits of vipassnna meditation and protect the little plant sprouting through the seed of dhamma.. love to all !!!!
Namo Buddhaya 😊🙏
Day 1
My gratitude 🙏
Very helpful in my life now==== didn’t have time for the full hours so, chose the time I could devote ....Thank you
Let's all dedicate our meditation to peace in Ukraine. Namaste.
Couldn’t concentrate today. Had sitting pains etc. but I had similar feeling when I did 15 minutes one at first. It takes practice & persistence with faiths
❤❤❤
thank you
bell /every 5m is very useful guide along my session
❤Jai guru dev
First try, I did the whole hour. God it was so difficult, I was literally fighting my mind to not stop past 30 minutes. It’s really worth it
I feel like it takes me an hour for my body to adjust comfortably to the seated position so after 1 hour I start it over again 🙂
Blessed to be able to just be for that long
You can do it sitting on a comfortable chair without sitting in lazy like position.
Thanks
for today's one hour
One more day I got positivity frm universe. Thanks मैं ही हूं सब जगह
यह मेरे ही विचार है जो मेरे आस पास महसूस होते हैं
प्रेममय होना सुखद अनुभव
सदा करुणा और आनंद से भरपुर 🙏💯🎶
Thank You for making this session video
I thought I was doing 30 min I did 55min then finished last 5 min longest meditation I've ever done feels amazing 💪
Namo Buddhaya 😊🙏
21 days and going! I want to come back to the stilness and equanimity I have at the Vipassana retreats.
Day 2 done.... Pledge is for 30 days....
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 2 only I thought pledge for 30 days
Try again Baldeep!
Day 8?
Best ,I have only this word for this guided meditation which reaches any one to 1 hour.thanks making this type video 🙏 Om Shanti 🙏
Mmmmm?mmmmmmmm
God bless you 🙏🏼😇💝
So helpful .. much merit 🙏
I successfullt did this for the first time!
Did 2 hours.
습관화 운동 I am still on the 30 minute video. I’ve done it 3 times today and usually sit for a little bit afterward.
Thank you for arranging a timer. It helps initiates like me to return to my concentration. I would like to know why I feel a warmth flowing through me during the time of meditation. I would be grateful if somebody could help me to understand the reason. Thanks.
Really a helpful video....
Everyone participating in this video is lucky/blessed in some or the other way.
Very true! It will be beneficial if one keep this mindset of gratefulness and apply it into meditation
May all beings in the universe be happy, peaceful and liberated from all miseries.Mangai metta to all.
This is real good. Will do this everyday from now 3 june
how are you doing so far? :)
@@bosslic_ did it for 10 days or so then forgot about it. You reminded me again so will start again.
Agradecida por compartir este conocimiento.
Very helpfull....
Really useful... BE HAPPY
Who so ever is reading this, just know you are already blessed.
Thank you 🙏 thank you 🙏 thank you 🙏
Great Experience!!!
Thanks a lot for providing this service
Thank you, very much 🙏 🙏
Thank you. It’s wonderful
Wow wonderful
I start today
Thankyou
Beautiful meditation I subscribed just now
Thank you for these videos. Perfectly what I need. 🙏💫✨
Thanks sir pl blessed me to continue
I'm new to vipassana & grateful to have found your recordings. Thank you..
I'm wondering if you would consider a shorter version for grounding during a hectic day.
Namobudha 🌺🌺
Sadhu Sadhu Sadhu..
No Don’t close your Eyes!
Open your eye lids slightly and let the light in! Doing so will not make you fall asleep once the mind is relax. And yes Concentrate on the Four Breathing, breath in long, breath in short, breath out long and breath out short. If the body need to adjust do to cramping than readjust it. Best wishes to all Meditator
Just started during this time, travel is long but through my intrest , time, peacefully need to travel to attain inner wisdom . Jun2021
Thank u so much 🙏 for this video...I request u plz make vipasana 2 hours video
Sadhu🙏👏👏👏3
Thank You!
Thanks for this!
what a magic this sems like
5th try
18 Dec 2020-45mins
19 dec -35 mins
21 dec-1 hr
22 dec-16:53
23 dec 5mins
24dec-15 mins
25
26
27dec-20min
It's a marathon race without end .. ☮️
Thank you
Great reminder!
Yes, I did it.
Thank you.
Tnx for this...👍👏👏
Wonderful
अप्रमादी सफलता पाता है
Thankyou
Can we have a 10 day vipassana online with goenka ji speaking like we did at shivirs
Go to vipasna meditation official channel it was live
Yes you can, you should apply in dhammaketta website, you will be receiving a mail regarding your application wether it is accepted or not,
Then follow the guidelines instructed in the mail, if u are willing to accept the terms and conditions and all the rules mainly no gadgets allowed throughout the course, noble silence and etc. I suggest you to go for it, if still you haven't took a course, you will explore yourself, you will learn your mind to master it
This is my last option to go to before i quit my high paying and reputable job since i am not able to handle social situation, public appreciation, I can't communicate properly when in group or meeting, i can't do good work since i am afraid i will be in limelight. But before i quit this my last chance.
how did it work out?
યહ મૈં સુબહ શામ એક ઘંટે ગંભીર તાસે કરતી હું
૧૯૯૮ સે
Sneha rawal Rawal snehaben Gujarati ma lakho cho, ane hindi bolo cho🌼
1:01
Started:4th june 2020-day 1
5.06.20-missed
6.06.20-day 2
7.06.20-day3
8.06.20-day4*
9.06.20-day5
10.6-day 6
11.6-day7
12.6-day 8
13.6-day 9
14.6-day10*30min
15.6-day 11*40min
16.6-missed
17.6-day 12
18.6-day13-30min
19.6-day 14
20.6-day 15-30 min
21.6-day 16
22.6-missed
23.6-missed
24..6-day17-30min
25.6 to 5 .07-keep on skipping
6.07-decided to start again-day 18 5 mins
Every minute spent meditating will take you deeper. Don’t dishearten most go through this inconsistent phase. Keep at it.
🙏🏽😇🥰
🙏🙏🙏💞💞💞
just curios
what does this later do to your mind?
i done it twice.
nothing really
more tired. Getting up
It takes a lot more than 2 sessions. Look up research on the subject.
Hi, pls add 3 gongs at the end to indicate completion of session. Thank you.
There are three gongs at the end.
🧡❤️💚🙋♀️