Be Present | Coronavirus Daily Tips by the Child Mind Institute

Every day the Child Mind Institute will publish a tip for supporting families through the coronavirus crisis.
BE PRESENT
Being present in the moment can alleviate stress. Here's how to bring yourself back:
-Squeeze and release your muscles to feel your body.
-Take deep belly breaths.
-Notice the smell, taste and appearance of your food at mealtimes.
-Relax into a peaceful activity, like coloring or listening to music.
Visit our comprehensive coronavirus resource page: childmind.org/...