How to LOSE STUBBORN BELLY FAT - 5 Biggest Mistakes! ⚠️🚨
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- เผยแพร่เมื่อ 29 มี.ค. 2023
- How to lose stubborn belly fat - avoid these common mistakes!
1️⃣ CALORIES
❌ Stop cutting calories in half to lose weight. It is unnecessary and will only risk a fast decrease in your metabolism, making feasibility harder!
✅ A deficit should be around 15-20% of your current maintenance. I also recommend including Diet Breaks (staying in 1-2 week periods on your maintenance) to give yourself mentally and physically a break from the deficit. This allows you to really stick to your diet long term = stubborn areas can start to „melt“.
2️⃣ SUGAR
❌ When someone wants to quit sugar, my brain gets itchy. It doesn’t solve the problem! After quitting sugar for a while you still don’t know how to include little treats into your diet without overeating. You’re basically „training“ the wrong thing if it is your goal to maintain your weight long-term.
✅ Eat your favorite chocolate cake or whatever you might like occasionally. Incorporate those things while being in a deficit. This is how you learn to eat those foods in moderation, not by extremes.
3️⃣ CARDIO
❌ Cardio is not required for fat loss and achieving a „toned“ body. A lot of cardio can ramp up your hunger feeling for more calories than you have burned through it.
✅ Focus on strength training if you want to change your body composition. Feel free to integrate 1-2 cardio sessions or conditioning workouts. But don’t add a ton of cardio to burn fat. Most important is that you are in a caloric deficit, which is easiest to be ensured by measuring your calorie intake.
4️⃣ CHEAT DAYS
❌ Cheat days are the best way to develop an eating disorder. Cheat days and very restrictive days train your brain in black-or-white thinking. It also promotes overeating, which can quickly destroy your deficit when looking at average consumed calories.
✅ Allow yourself some unprocessed or even ultra-processed foods like cake, chocolate, etc., every day. By allowing yourself to integrate those foods, your cravings for them will decrease. I recommend eating 80% of your calories from unprocessed foods to ensure satiety and 20% of „soul food“.
5️⃣ CARBS
❌ I thought we were done with that, but I still see people cutting carbs for no reason. Look, some restrictions have a purpose and make sense (e.g., calories in a moderate way, food restrictions for ethical, moral, or allergy reasons). However, some restrictions don’t make sense and don’t fulfill your purpose of losing weight. Being in a deficit is the essential factor for losing body fat. Technically, these calories could come from carbs only, and you would lose weight. This is not a recommendation of mine since we should also integrate proteins and healthy fats, but it just goes to show that carbs are not making you fat or losing weight. The opposite could happen when eating on a low-carb diet because your body is stressed and trying to conserve energy.
✅ Eat according to a balanced macro intake. You can shift carbs and fats a little bit based on what you desire most but don’t cut any of them out of your diet.
Suppose you do all these five aspects correctly; well, then, you should see good progress in the next weeks and months.☺️
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#fatloss #fatlosstips #weightlossjourney #weightlosscoach #howtoloseweightfast #howtolosestubbornbellyfat - กีฬา
Make sure you read the caption for more details. Click here for weight loss and muscle building tips 👉🏼 th-cam.com/play/PLnG92tcrtk48coP8SCAGcCNsjH-c8e79p.html
This bitch has never lost a lbs in her life. She is someone who has been skinny all her life, and now she wants to give tips on how to lose weight.
Link is just the text pls post the hyperlink
Linkk is not opening pls post the hyperlinkk
Play
Can't get the link to get up,,,, could you just put it up, ? X
She is saying not to quit sugar because you'll just binge on it later. Same with cheat days. They'll just turn to binge days.
True I quit sugar three days ago just to end up ordering 3 separate pastries and eating them "for the last time"
Replace it with good sugar. The brown jaggery which has many benefits and threaded sugar. You get these in India and you can buy them online i guess.
True
Can i have a cheat meal of 500 calories instead?
Exactly ...cheat meals are needed once in a week or fortnightly
these videos gaslight me into thinking I don't need to do anything
The sloth mentality
Intermittent fasting really works
You actually don't need to do anything, but you need to be in a routine and follow a balanced diet. You can eat anything but in a limited amount. Plus exercise is also important for keeping yourself fit. That's all
@@shinigami9811for me it didn’t 🤷🏼♀️
@@jos-josradvanji6203 It worked for me even though I wasn't doing it on purpose just my lifestyle which led to 8 hours gap in between my meals, and I would only eat twice a day, lost about 10kg and then I realized intermittent fasting works that way, calorie deficit is what is required to loose weight so be it working out to loose those extra calories or cutting out any extras from doet like even sauces in dressing, sugar etc will give results in the long run, you can refer to Dr Eric Berg, he has really good info about intermittent fasting ,body types and metabolism
Quitting white sugar and replacing it with fruits and natural sugars literally helped me a lot in diet and cleared up my acne
Yesss
My acne is still shit even after I quit white sugar and processed food .
same here, i even feel like i have more energy and my meals are somehow more tasty as well hahahah
Takes time@@user_28373
@@user_28373acne doesn’t always mean you’re doing something wrong, sometimes there’s nothing you can do about it
Having cheat days helps me not overeating everything. 🤷♀️
not for me because i’ll make an excuse for everything then every day turns into one 💀
Same, i think cheat days are great for people that has been through EDs for example. It’ll prevent binging, since you know you can have unhealthier foods sometimes.
had same problem, use this tips and boom! no overeating at all. I was suffering from ED for 10 years. Gained 70 kg of weight. Cut all food I love. I was at 1500 kkal when needed 2500. But then I start to eat more, I can eat everything I want. No binge eating. No selfhate. Weight is going down 🥺
@@jchnw6125 awe that’s so good, I’m so happy for you ☺️
@@leeluvsu aww thanks!
Having cardio all the time here and i assure you, my stomach DOES getting smaller. No abs, just smaller and slimmer.
@Xxx_taraaaaa You can do anything you want as long as you move, you can dance, run (or even just walk in the beginning), swim, ride a bike, just keep track of your calories intake, calories in and calories out, and get into a calorie deficit of 500 calories, I guarantee you'll lose weight. But I also recommend hitting the gym for even faster progress since you develop muscles which in return gives your body the nice kind of curves 😉 more muscle mass along with a calorie deficit more fat consumption. 💪
That's what I want. I don't want to be ripped, just shed off a few kilos
@Xxx_taraaaaa You are welcome, I hope you start your journey and succeed! 🤗
This is what i need
I did the electrical challenge for 3 months. Sundays off.. And I lost fifteen pounds
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
quitting sugar is the best thing a person can do for the general health
I almost don't know a cooked food that doesn't have natural or added sugar, even the meat sauces have it. I literally bought honey almonds and the honey there is the fake one made out of pure sugar. I literally am using dates, honey and bananas instead of putting sugar, but I'm not naive enough to think there's no sugar in my bread.
@@annak8755they are talking about the processed sugar, the one in cold drinks and chocolates, though moderation is the key
You're right, but I think what she means, as in regards to the whole video, is going too extreme in all of these things which will set up for failure. Quitting processed sugar is a massive thing to do in our current society where it's so available and is in so much. Not to mention sugar is very addictive, so going cold turkey first up will probably lead to failure which will be disheartening and can lead people to quitting routine in the first week.
@@annak8755 most of the foods you listed are processed so no doubt they’d have added sugars.. and if you cant find a meat sauce without added sugar, make your own. home cooked meals are better for many reasons. you keep yourself busy and distracted by cooking them, you can control what you put into your food and you don’t have to worry about any potential harmful additives and unnecessary ingredients. convenience is the one thing hindering most people’s progress in eating healthier, but you’ll find out quickly that putting time into making your own meals makes you more mindful and aware of your eating.
@@veronica5500 its true moderation is key but processed sugars have no place in our diet. there is virtually no nutritional value in them and the insulin spikes we get from those sugars are not worth it. plus theres so many substitutions for these things without added sugar being made that theres no need for them anymore
Quitting sugar is one of the best things you could do
Edit: *quitting excessive sugar consumption (please stay healthy everyone!)
Agreed...so mny benefits!
physically sure but mentally??
@@avhxqs mentally also yes, teaches you some discipline
@@avhxqs yes, yes, and yes. Just eat fruits
@@channyngtatum9231can you still have sugar occasionally? And have fake sugar?
You can’t remove “stubborn belly fat”. You just remove fat equally across the whole body. And to do so, eating a healthy, balanced diet in a slight deficit along with some cardio and general training will get the desired results.
I can actually. My body is an extreme pear shape. My thigh fat has been there since i was a kid and whenever i gain weight, i gain around my belly and if lose it i lose it around my belly again. If i don't watch it i turn into a balloon. But never managed to lose weight on my legs. Everyone is different
@@narutarduzumaki You’ve completely taken my comment the wrong way, firstly that is the way your body works, no matter what way you lose weight, what exercises you do, you will lose fat in the same way. So when a video states “how to lose stubborn belly fat” none of what she says in that video matters, because you can’t target a specific area of your body to lose fat on. Your body stores fat in certain areas, for you it might be your legs, but I can absolutely guarantee if you are cutting, you will lose fat on your legs, you just might not notice it. I studied sports sciences and nutrition at university, it’s a passion of mine and something I know a fair amount on.
Can I do that without tracking my calories
Get some sleeps too!
@@_y0ulove_772 not really, you can do it without tracking calories, but you’d have no way of
Knowing if you’re under or over your maintenance calories, so it just feels unorganised and hard to track progress. So tracking calories does help a lot.
Everyone’s body is different and we all burn calories differently; I was able to lose 50 pounds with just doing cardio. Don’t let her discourage you if there’s something you’re doing that works for you.
Yeah but are you able to keep it off easily? because for me cardio is just temporarily solution. I think that strength, walking and just a sprinkle of cardio on top of strength works way better.
Fact is everyone is different, everyone's routine is different, different body reacts differently. What works for me, might not work for somebody else. So what we can do is, know what works for us.
I don't even do cheat days . I do tons of cardios , omad , paleo diet and high protein low carb . Still I'm hitting a plateau 😭😭😭 like wth is wrong with my body !
@@mitsu-san1054there are some methods to overcome plateau....it happens to everyone so don't worry.
1. I would suggest you to change your regular workout session which introduces your body to a new movement and your body will go back to weight loss mode again.
2. Have a cheat meal, has it been months or so many weeks that you haven't had anything high caloric? Yeah have a cheat meal (not a cheat day but a cheat meal) this will confuse your body like a sudden electric shock and it will go back to weight loss mode. The reason is when your body have lost a certain amount of fat it will eventually reach a plateau mode meaning it thinks that the food around you is scarce so it will burn less calories for energy (like a defence mechanism). Don't do too much cardio it may leads to loss muscles. Do weight training exercises + cardio. Come to calorie deficit diet instead of doing omad, paleo (if your already following that follow only that) and decrease calories little by little everytime you lose weight.
❤❤❤ YES
@@mitsu-san1054 you need to get into a deficit ...there is no way around.
You can do as much sports as you want if you do not get into a deficit you will not change
Internet is a really confusing place
Societeh
I honestly think that the sugar part depends on the person, because personaly cutting out sugar is one of the best choices I've made while loosing weight
As sober sugar addict I agree. For me it is easier to avoid processed sugar, than to limit it. So I rather use whole food sources to sweeten food (like dates and other fruit) or tiny amounts of syrup, if it needs to solvable in water. And zero calorie sweeteners don't help with sugar addiction, if you keep the level of sweetness unchanged.
Same here
I quit sugar couple years ago... My skin never felt better. But you need to replace it with a lots of fruits.
Thanksss!!!! That’s what I do! Can you recommended me maybe some fruits?
bananas apples oranges and kiwi very healthy dont listen to this girl
@@maureenlovesskz don't go for smothies though ...whole fruits only
I wish you added a reason even if its long we still can pause it. - because for example I'm still standing with no sugar it has so many benefits and I'm only talking about the sugar in candy not fruits ----- Having cheat days : Ik its bad but its very good for motivation.
I love cardio actually, wether it is dribbling for soccer, running a quarter mile, 70-yard dashes, any sort of jumping it’s just really fun
Football*
@@epsilon7594 What do you mean?
@@epsilon7594 literally no
I have “cheat days” but I don’t use them as binge fests, I use them as days where I can have like bagel or ham and cheese!
Actually, cheat days have helped me to stay consistent during the week, but always remembering to listen to my body in those days so I don’t end up wanting to throw up because i ate everything I see
as someone who had an ED for more than two years (which started out as me trying to be "healthy" and lose weight), i can tell you she's actually not wrong.
it's messed up to think about how every other website and influencer tells you about how you need to starve yourself or cut something out of your diet to look as what society considers beautiful or healthy.
if you feel like you're in a situation where you're constantly starving yourself or working out to the point where you're passing out, please talk to someone.
your health and wellbeing matters a lot more, and nothing should make you feel like you need to make such sacrifices. eating is a necessity, not a method to punish yourself.
take care everyone.
People, whenever people tell you to loose fat in a specific part of your body. Move on, this person ain't worth the time
So true. I was doing so much cardio and didn't see results; cut back all the foods I loved, then ended up binge eating. Now i eat in moderation and do mostly weight lifting. I finally have a healthier body 😊😊
Frr doing both weight lifting and cardio is way better than just cardio all the time. Especially if you’re like skinny fat then you need some muscle underneath or you’ll look malnourished without the fat 😭
What kind of weight lifting
Would small hand weights work? I dont think i could ever do the big one you hold over your shoulders 😅
Veggies need not be bland. There are tons of delicious vegetarian food recipes in middle East and Africa and Asia.
That bar of chocolate looked fancy af 🤨
Tony’s chocolate
Quitting seed oils and processed sugars is one of the most amazing things u can do
Seed oils are fine.
@@cynicalidealist11 not true, they’re bleached and oxidized oils, why would u use vegetable oil when it’s not even made of vegetables or rapeseed? Wth
I believe you so much, i will be giving you my special hat to you 🧢
💀💀
Calories is everything. If you eat less than you burn, you loose weight. What you show here is not nessassary, have fun, and enjoy life. Stop restricting😁
6- Don't breathe near this woman
😂😂😂
7-breathe in her pits
@@majesticears9085……
A real healthy diet is all about balance. I had a friend who was so insecure and only ate broccoli, asparagus and carrots (exc.) for ages. After a while she got really sick cuz her body wasn’t getting the balance it needed.
Quitting sugar is the best thing you could do, she does not know what she is taking about.
She means not fully cut it out, you can still have it in MODERATION, literally rven bread breaks down into sugar and so does berries. Restricting a food group causes relapses..
Plenty of body builders eat sugar. You are allowed it. I eat a small sweet everyday and still lose weight. Tired of everyone here acting like an expert. If it worked for you, great
She does, yes processed sugar isn't the best for your body. But ppl are so obsessed with vanity that their mental health suffers. The all or nothing attitude isn't healthy. This is what leads to EDs. Unless you have an allergy, food intolerance, or medical condition, you do not need to cut out any food group to be healthy. Ppl that cut out food groups want a "quick" way to lose weight. There are so many ppl who cut out gluten who don't need to and take all of the gluten free items and ppl who need them don't get them. Then there are ppl who believe that it's healthy for them to cut everything and just eat fruit, and then they end up with rotted teeth. Even when if a diet works that is low carb or gluten free...it doesn't teach you how to manage or maintain your weight loss normally. All you're doing is restricting more than usual. It's a control issue, and ppl who cannot eat all the food groups bc they can't stop overeating need to seek professional help. Overeating is a mental issue that ppl overlook. When you cut off food groups, it doesn't fix the problem, bc now even if it worked, you will have to eat like that the rest of your life until you address the actual problem. Cuz if you start eating all of the food groups...control is lost.
You didn't understand her point and unleass one wants to eat just grass as rabbits, will have sugar from time to time. Not everyone want to eat as a squirrel and guess what..they are super healthy. I eat literally everything with moderation, try to buy as healthy as possible but I'm not obsessed. My weight is great and perfect health. I'm enjoying life and I'm not a paranoid who won't touch a piece of chocolate because bla bla. Therefore I'm happy and not frustrated. Quitting totally sugar would mean drop fruits as well. No , thank you. So you don't know what are you talking about
I only have sugar through fruit or honey or jaggery
Having 1 cheat day or meal is not bad for you it’s over indulging every day. You should always reward yourself. This is not about strict lifestyle style it’s about eating this way for life
I was gonna say this but i think she meant that we shouldn’t view certain food as “cheating” and assign whole days to completely ignore nutrition. Like enjoy the foods you like as a part of a balanced diet but not in a full day of binge
Cheat meal>Cheat day
the food is not a reward, its just a food and nothing more
Errr. How so? I’ve been doing exactly all these 5 things and it had made physically fitter and mentally stronger as I train myself to be discipline. And of course losing the weight on the side was great bonus. In other words, you know your own body, so do what works for you.
You can't be on a strict diet your whole life (I'm talking about weight loss and not about some illness). So, when you start to eat on a regular way you just gain your weight back and sometimes more.
That's why it's all about balance and mindfulness and not excluding some sort of food.
it’s not sustainable for ur whole life
Yeah right, its been 3 months now? I bet you eat carbs now, because it is literally impossible for your body and brain to have the enrgy to concentrate and working out. Stop saying bullshit
I went on a hi protein No carbo no sweets no sugar diet for 5 days. After which my cravings for carbo sweets sugar went down. I’m still on hi protein diet but after 5 days I started eating fruits and carbo but only breakfast and lunch , cravings went down. You can eat a balance meals 3X daily but no eating after 6
The insults to cardio on these kinds of videos 😭 I love my running!
Quitting sugar is the best thing in losing fat.
having cheat days is good when you do Musculation
You people are confusing me should I avoid sugar and carbs in other to loose belly fat or not 😏
This will make you LOOK less fat and bloated all day around, but it doesn’t change anything. Don’t go overboard on carbs and sugar just to stay healthy, but to lose fat all you need to do is be in a calorie deficit. I’d recommend 200-300ish as a reasonable and okay feeling amount. Incorporate cardio as it’s great for just improving health, and makes getting a calorie deficit much easier. All avoiding carbs sugars and salt do is make your water retention worse, so you will absorb less water, and look smaller because of it. Don’t do this.
Amm, nah quitting sugar for me is a no. I am not talking about eating sugar in every minute of the day. But I need sugar to not collapse 😭😭😭 and I heard a little sugar during the workout is actually a good thing. Just a bite of something sweet. Correct me if I am wrong
The reason why cardio isn’t always the best is because with cardio you lose water weight and calories. The minute you eat/drink something, you are gaining it all back. If you want better results, High Intensity Interval Training is better because you are breaking down muscle and burning fat. Some cardio is okay, but don’t depend on it if you want results.
Cutting sugar is one of the best solutions for health in general but also for weight loss
. I am sugar free for almost 7 days now and I am amazed at how many benefits my body is getting already: acne is gone, hair loss is reduced dramatically, no more bloating, belly fat is being burned and belly gets smaller by day, cellulite is reduced, teeth are cleaner, sleep is better, skin is better (not oily anymore and not sweating so much), inflamation is gone, skin doesn’t itch anymore, poop doesn’t stink :)) and so on. I think I’ll get even more benefits in the long run.
i’ve been underweight my whole life, i’m slowly starting to see more muscle and i’m gaining weight!! thanks for the tips 🙏
I was undereating the whole day and almost binged just now. I let myself eat two chocolate eggs and immediately started to make a healthy meal with a lot of fibre and protein. I'm glad I could safe myself this one time, let this be a lesson
fun fact: sald and broccoli are also carbs
It's better to carb cycle
Sunday-Monday: Low carbs
Tuesday-Wednesday: medium carbs (grains and pasta)
Thursday-Friday: low carb
Saturday: high carb
You don't have to do this it's just what I do
I'm trying to recover from ed and I eat more now I feel so much more energetic and mentally clear. Less bloating and I go number 2 more often.
I do 80/20 diet. 80% healthy and 20% unhealthy. It really helps me not to binge eat and still enjoy something unhealthy. Also when I eat 80% healthy I eventually don't even feel like eating unhealthy. I still do it to avoid days of binge eating.
I don't follow any books or whatever, just what I really enjoy, making my food very tasty and putting energy and time into it.
You are so right with cheat days!! I was my ideal weight up until this year because I wanted to lose even more (wtf ik) so I started to follow those people who restrict and have cheat days. Those cheat days made me gain up to 15 lbs😭 Now I’m dyingggg just to lose the weight
Thanks for letting me now!
Cheat days keep me sane
Thanks for the info! Very helpful.
That thing about sugar is so true! I once quit sugar for like 3 months, should I tell how fast I gained all back, I also lost my period, now, doing small home workouts and walking a lot I lose it much more effective. I now do eat sugar but I limited my calorie intake by 100 calories per day and it absolutely works
Our bodies don't need added sugar at all
same thing happened to me
what losing your period has to do with quitting sugar
She said no to the ice cream but she just ate it..💀
She said no to cheat days 😅
You’re so realistic. This is what I’m doing now for diet😭 thank you so much make me realize diet isn’t hard.
I'd say reduce sugar and switch to jaggery. It helped me so much
Worked for me, don’t recommend it if you’re 16 or under though otherwise you might develop an ed like I did
@@Zain021 eating disorder
As a male dude myself. Gym training is the best thing
this is good advice! over-restrictive rules just over-simplify the process and dont account for the human, emotional, psychological component. the trick is moderation and consistency, it's a mental game more than physical!
So glad somebody is talking about I made all these mistakes for years
Hehe cheat meals are better than cheat days
What to do? I just don't know anymore
Workout.
Eat Healthy.
Sleep Healthy.
Drink water only.
It really depends on your body type and for her body type a low card diet probably won't but people like me who gain weight easily and have a slow metabolism a keto diet would do it's magic
Exactly with the calories, eventually counting calories can turn into ED, I’m not saying always, but it’s from my own experience
I don’t know why but when I wear clothes I look really skinny but when I don’t I look chubbier. Am I skinny or fat?
Edit: I lost 34 pounds in 5 months but it turns out my old body was better and now people think I’m to skinny and that I lost my thickness 😅
I’m pretty sure it might be skinny fat
Depends what your fat percentage is. Even If you have normal BMI, If you have more fat than muscle then you may look fat since fat weights more than muscle
yeah i’m guess u just need to work out? might just be chubby lol some guys like that tho
but I like cardio
This time round I’m not restricting myself too much and eating enough. My waist has slimmed down and I’m still eating chocolate
Quitting refined processed sugar has helped me a ton! I dont even crave it anymore. I left it in 2019. I Replaced it with whole fruits and dates/ raisins.
Wow,how did you discipline yourself and what did you do to avoid it ?
@@hispanicversionoftrishapaytas for me personally the big change happened when I read the book "pure, white and deadly" by John yudkin. It was an eye opener. I just quit sugar(processed and added sugars )overnight, after learning the horrifying long term effects of it, from accelerated ageing to neural degeneration.
What helped me the most during the initial days was sticking to whole fruits and dates whenever I got cravings for sweet stuff, I would run to the kitchen, and stuff myself with a few dates. Keeping a banana while travelling helped. After almost one and a half month, my taste buds actually changed. My cravings vanished. After almost 6 months when I tried having something sweet , it tasted sickly sweet. It was too sweet to bear.
The benefits I observed were enormous.
1. I could feel more energy during my workouts, I felt stronger.( I used to think this benefit was a bit exaggerated by people, but boy was I wrong!!)
2. Gained a slight clarity in my vision
3. Dropped weight around my belly ( which I had a hard time losing previously inspite of being consistent with my workouts)
4. Body looked more defined.
5. Slimmer face in comparison to before
6. Hair quality improved a tad bit.
7. I stopped being lethargic during the rest of the day, exhaustion vanished.
8. Skin improved a tad bit.
These are the ones i actually noticed. There might be other benefits that I may have missed.
It's totally worth it.
It’s simple, delete sugar and excess carbs and go on a caloric deficit while intaking sufficient protein and healthy fats. Then your workouts will actually work out.
Do I have to track my calories?
@@_y0ulove_772 Yes for best results
The song " must be doing something right" comes to mind 😁
She’s tryna keep yall big😂
My dietician is making me do all these things. I am so tired of living on 800 calories a day
Girl! 800 calories a day is not enough! Heres some advice: I used to be over restricting and I didn’t let myself slide AT ALL!! But just yesterday I decided enough is enough and I enjoyed a nice slice of toast and giiiiiiiirl, I felt so energized! You need to eat! Its your body’s source of energy! You can still be healthy while eating your favorite foods. Muscles infact wont grow unless you feed them! So honey, go enjoy a good sandwich or a bowl of ice cream!❤❤❤
@@TGSALLIE thank you! I understand this but I guess I really need to lose weight for my own satisfaction so that I don't feel bad. And don't worry she makes me eat 3 times a day so dieting doesn't feel that tough 👻
800 calories is way too little and not sustainable.
I've been there and done that and failed miserably as i gained back everything,ask your dietician again to give a diet plan that should be more realistic and sustainable .
Your name suggests you're either Indian or Nepali
@@kritika5049 you know damn well 800 calories isn’t right in any way
Listen to ur dietician dont take health advice from ppl online who dont know a single thing abt u. Theres people who benefit from 800 cals a day n theres ppl who 800cals a day is starving. Your dietician knows whats best for u based on ur own personal age, weight, health history, medical conditions, etc
Quitting sugar is great and having cheat day is actually important too
If you have a cheat day you didn't cut sugar lol. Cut sugar completely means cut Fruits everything. Maybe not everyone wants to live like an erbivor
As a runner on a weight loss journey, your cardio sessions will feel like crap if you cut too drastically. Fuel your body!
Keto helped me lose over 100lbs avoid carbs
Girl stated the 5 best tips to lose weight 😂
weight but not belly fat, im barely 100 pounds (50kg) but look like im 5 moths pregnant
Its alright to not have cheat days… have cheat meals!!?!
Its alright even tho u gain weight but its all water weight it will go away dw also having cheat meals will increase yr metabolism
Saw this and decided to have that Snickers bar eyeing me from across the room. 😉🥳
Avoiding carbs can help some people
Balance is the key
Doing cardio isn't a mistake at all. It's great for burning calories and has lots of other benefits too.
Trust me I've lost over 15 kgs and now I'm realising I shouldn't have avoided stuffs and did all these mistakes I'm happy someone is there to educate ppl like me
This is what i needed i saw so many toxic weight loss videos that just makes me angry that haw can they pramot sickness on the name of health and beauty and haw people are following it liking it have everyone gone made this day's this video makes me feel relaxed we should pramot healthy beauty and health like this not deadly ❤
Thank you so much for this i've been really wanting to loose body fat
EDIT: omg this helped so much
The first thing i do in diet is to quit sugar,replace it with dattes, fruits and im losing weight just fine and i don't crave it anymore, and i do at least a cheat meal a week to reward my self it work for me
How long did it take you to?
Here’s a breakdown of each exercise from the workout plan:
### **Upper Body Strength**
1. **Push-Ups**
- **How**: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor. Push back up to the starting position.
- **Tip**: Keep your body in a straight line from head to heels throughout.
2. **Tricep Dips**
- **How**: Sit on the edge of a chair or bench with your hands next to your hips. Slide your hips off the edge, support your weight with your hands, and lower your body by bending your elbows. Push back up until your arms are straight.
- **Tip**: Keep your elbows close to your body.
3. **Pike Push-Ups**
- **How**: Start in a downward dog position (hips high, hands and feet on the floor). Lower your head towards the ground by bending your elbows. Push back up to the starting position.
- **Tip**: Keep your hips high and body in an inverted V shape.
4. **Incline Push-Ups**
- **How**: Place your hands on an elevated surface (like a bench). Perform a push-up as you would on the floor, lowering your chest towards the surface.
- **Tip**: Keep your body straight throughout.
5. **Diamond Push-Ups**
- **How**: Start in a plank position but place your hands close together underneath your chest, forming a diamond shape with your fingers. Lower your body until your chest nearly touches your hands, then push back up.
- **Tip**: Elbows should flare out to the sides slightly.
### **Lower Body Strength**
1. **Bodyweight Squats**
- **How**: Stand with feet shoulder-width apart. Lower your body by bending your knees and hips as if sitting back into a chair. Return to standing.
- **Tip**: Keep your chest up and knees aligned with your toes.
2. **Walking Lunges**
- **How**: Step forward with one leg and lower your hips until both knees are bent at about 90 degrees. Push off the back foot and step forward with the other leg.
- **Tip**: Keep your torso upright and core engaged.
3. **Bulgarian Split Squats**
- **How**: Stand a few feet in front of a chair. Place one foot on the chair behind you. Lower your body until your front thigh is parallel to the floor, then push back up.
- **Tip**: Keep your front knee aligned with your toes.
4. **Glute Bridges**
- **How**: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling by squeezing your glutes. Lower back down.
- **Tip**: Engage your core and avoid over-arching your back.
5. **Single-Leg Romanian Deadlifts**
- **How**: Stand on one leg with a slight bend in the knee. Hinge at the hips and extend the free leg behind you while lowering your torso. Return to the starting position.
- **Tip**: Keep your back flat and core tight.
### **Cardio and Core**
1. **High Knees**
- **How**: Jog in place, lifting your knees as high as possible. Swing your arms for added intensity.
- **Tip**: Keep your core engaged and maintain a brisk pace.
2. **Mountain Climbers**
- **How**: Start in a plank position. Alternate bringing your knees towards your chest in a running motion.
- **Tip**: Keep your hips level and core engaged.
3. **Plank**
- **How**: Hold a push-up position with your weight on your forearms and toes. Keep your body in a straight line.
- **Tip**: Engage your core and avoid letting your hips sag.
4. **Bicycle Crunches**
- **How**: Lie on your back with your hands behind your head and legs lifted. Bring one elbow towards the opposite knee while extending the other leg. Switch sides in a pedaling motion.
- **Tip**: Focus on engaging your abs and avoid pulling on your neck.
5. **Leg Raises**
- **How**: Lie on your back with legs straight. Lift your legs towards the ceiling while keeping them straight. Lower them slowly without touching the floor.
- **Tip**: Keep your lower back pressed into the floor.
### **Full Body Strength**
1. **Burpees**
- **How**: Stand with feet shoulder-width apart. Drop into a squat, place your hands on the floor, jump your feet back into a plank, perform a push-up, then jump your feet back to your hands and leap into the air.
- **Tip**: Keep the movement fluid and maintain good form.
2. **Jump Squats**
- **How**: Perform a squat, then explosively jump up, landing softly back into the squat position.
- **Tip**: Keep your core tight and land with knees slightly bent.
3. **Walking Lunges with Knee Lift**
- **How**: Perform a lunge, then as you push off the back foot, lift the back knee high. Alternate legs.
- **Tip**: Maintain balance and engage your core.
4. **Spiderman Plank**
- **How**: In a plank position, bring one knee towards the elbow on the same side. Alternate sides.
- **Tip**: Keep your hips stable and engage your abs.
5. **Side Plank**
- **How**: Lie on your side and prop yourself up on one elbow, keeping your body in a straight line. Hold the position, then switch sides.
- **Tip**: Stack your feet or place one foot in front for more stability.
### **Cardio and Core (Day 6)**
1. **Burpee Broad Jumps**
- **How**: Perform a burpee, but instead of jumping up, perform a broad jump forward. Return to the burpee position and repeat.
- **Tip**: Use your arms to help with the jump and maintain good form.
2. **Skater Jumps**
- **How**: Jump sideways from one foot to the other, mimicking a skating motion. Alternate sides.
- **Tip**: Keep your movements controlled and land softly.
3. **Side Plank with Hip Dips**
- **How**: In a side plank position, lower your hips towards the ground, then lift them back up. Repeat on each side.
- **Tip**: Keep your core tight and avoid letting your hips sag.
4. **Flutter Kicks**
- **How**: Lie on your back with legs extended and hands under your hips. Lift your legs slightly off the floor and perform a scissor-like kicking motion.
- **Tip**: Keep your lower back pressed into the floor.
5. **Toe Touches**
- **How**: Lie on your back with legs extended towards the ceiling. Reach your hands towards your toes, then lower back down.
- **Tip**: Engage your core and avoid using momentum.
Feel free to adjust the number of sets and reps based on your fitness level and gradually increase the intensity as you get stronger.
I think every weight loss journey is different. Those 5 points are totally worked for me. I limit carbs & sweets, calorie deficit and fasting 20/4.
I have my cheatdays also,
and it works!! I lost 7 kilos in almost 2months..
Your mind and body is different from others. I personally think, the one that helps is consistency combo with discipline! Eventually bad habits will change to good habits.
ive lost 65 pounds and i have a cheat meal every week. its not a crime to treat yourself. you deserve it.❤
I spiral if I restrict my calories. One thing I’ve realised I can never compromise with food 😂. So I just focus on things I don’t have to eat. And eat the rest their things in moderation
who said tons of cardio is a mistake. I saw a person In a day with cardio loosing 2 kg
Everyone's weight loss journey is different. For me, I'm working out most days of the week, but not pushing myself,. If I'm sore, then I just go easy and do a shorter workout that isn't as high impact. I cut down on sugar and certain foods during the week, then allow myself to have more of those foods on the weekend.
To lose wait and get fitter you have to have calorie deficit, which means burn more calories than you eat, avoid sugar and carbs, even at small portions at a time until you completely avoid them, no point not eating at all because you still have to move, cardio or walking for at least one hour a day and you will reach your goal ❤
I do 'cheat days' and they have helped me finally start losing weight. I did intermittent fasting, exercising 3 times a week for about an hour each time (I'm disabled and can't do more than that), low sugar intake, high protein, and reducing my cals to around 1600 and I was getting nowhere. But once I implemented cheat days I finally started losing the weight that seemed to never leave me.
it’s all about balance, find foods you like that have good nutrients, stuff with protein and fiber are really good! I have a streak of eating an apple a day, so i’ve been doing that, also just some scrambled eggs are good for keeping you full longer. increase in water intake is really important.
cheat day is a must
Im not quiting sugar and am still losing waight i just have plan that works and im very happy with it
Both my parents did keto and have been doing keto fora few years. In the first year, they lost from 35-65 pounds. They have been more active and energetic and have not craved sugar or carbs in YEARS. They didnt do cardio or any specific workouts, just a few walks
सरकार ला माझी विनंती आहे की त्यांनी जर येवढे अटी लावल्या तर आर्थिक मदत pn त्यांनीच करावी गरीब शिक्षकांना🙏 .
I was 220 lbs and did all this things which you called as mistakes and I lost 25 lbs in 4 months.
It has been over two years and haven't gained it back.
I agree except for the cardio part I mean you don’t have to do a lot but I used to bike or walk 4-5 miles a day and lost 33lbs in a month
The best thing I’ve found is the 80/20 rule. Sugar doesn’t ruin you as long as you don’t binge on the stuff. Balance is key❤
Darn right, esp #3. Stuns me how many ppl in year 2023 still think they can achieve weight loss goals w cardio. Cardio burns so few calories compared to what ppl think it burns.
1.Restricting calories more than necessary can lead to starvation sometimes you wanna eat a lot of calories for energy that you’re gonna burn off doing something big.
2. You should only quit excessive not quit all sugar.
3. Cardio can help but to much can just tire you out so if your doing cardio remember to take water breaks
4. Cheat days can really lead to binge days.
5. Your body requires carbs.
Btw I learned all this stuff from gym and health class
💯 Balance between everything is the key 🗝️