Since everybody is so focused on the men in the background or saying how they're just sitting on the bed eating donuts while watching the video i'm going to tell you about my journey so far. I started this ab workout three weeks ago and I have been doing it once a day, 4 days a week. The first week I didn't see much of a difference but my family members and friends have been telling me since that first week that I look as though i've lost weight. Th second week I started to notice a difference in my stomach, it felt tighter and started to look flatter. It has been three weeks today and i measured around my waist and it went down 2.5 inches.Along with this ab workout I do 10 minutes of squats three days a week and I eat a low calorie diet and a salad for lunch everyday and three days a week i will go the whole day without meat. I can't stress this enough. YOU HAVE TO DRINK PLENTY OF WATER! That is all i've been drinking for the past month and I feel amazing. If you want to lose stomach fat you CANNOT drink a liter of pop everyday. Don't drink you're calories guys. I will keep you guys updated, every week.! 😘
Hey there! How are you going on your journey? I just wanted to give you a little reminder that you don't have to eat really low carb to see results. I personally had better progress when I actually increased my food intake. When we don't eat enough our bodies think there's a famine so our metabolism slows and we lose less weight (because our body thinks there's no food around lol, and keeping hold of body fat gives us a food source)
As I am sitting on my floor typing this after finally pulling through 60 days. During my 60 days I did this workout twice, and her other "9 exercises for flat stomach" something along the lines. As well with walking/running for 30 mins + everyday, would rest Sunday as well. I also followed a diet which shouldn't even be called that because all I did was eat less and healthier along with lots of water. I was overweight and never took action, my doctor would tell me I need to but I never really understood. I was huge. But doing this for 60 days everyday besides sunday, I've lost 37 pounds and have a flat stomach with partially showing abs (: I'd say to myself before I started I was gonna write this comment and say that it was easy, but it really wasn't. I thought how would this even be worth it in the end, I would get made fun of at school for being overweight and I go to the beach every year so I'd look horrible. I'd cry so much but it's okay to cry because that shows you care so much about yourself, and I thought to myself, If I wanna stop crying and make a change, then I'll do whatever I can. And here I am just finishing day 60 with the body I always imagined. Anyone can do it, use your downfalls as motivation and keep pushing. Hope this gave hope to who read, and if you are a person who is discouraged and reading this comment, that's fate, showing you that you can do it. Good luck all (:
I triеd а few оthеr рrоduсts bеfоrе coming tо twitter.com/481ec8a2b4d6794a1/status/742668391975096320 and lеt mе say that it was а grеat dесision! I had huge strеngth gаins in all of mу ааrеas aааnd I'm putting uр weight that I woоооuldn't еven think аbout in Seрtembеr. If you'rе loоking tо рut оn sеrious mаss, usе this prоduсt. I fоund I had the bеst rеsults hаving this оne Тhе 7 Bеst Ab Ехеrсisеs
Rebecca: "Come on! You can do it! One more!" Me: "No I can't! Please stop!" Rebecca: "Keep going! How much do you want those abs?" Me: "A lot! I can do it" seriously needed all that motivation thanks!
Hey guys, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist*... visit the site ==> envyus.gq/theAbsSolution
Im a 14 year old boy, I weigh 50-53kg and I've been doing this for soon 2 months, I have skipped a couple days as well and still seen amazing results. I started seeing difference already after 1 week, and the results has just kept me really motivated to keep on going. I haven't stuck to a special diet or a calorie intake a day, I have been eating a lot of fruits though like apples, bananas and grapes. I am trying to eat healthy but it's not the easiest when you're 14 and live in a family where you can't really decide what you eat. I really recommend you trying this workout and doing it regularly because it does really work! I wish everyone who does this good luck! :)
+Ahmed Alyousef I've just been eating what our family has been, which is nothing special. The result is that I've gotten a six pack, but I wan't to burn some more belly fat to make it more visible, which I'm probably going to do at the gym by running on the treadmill and so forth.
Israa Samir yes, I drink lots of water, eat half from the usual meal I have before. I' m more on vegetables and fruits. And do exercise it really works.
for people who have neck pain: tighten your abs and keep your neck as far away from your chest as you can, find a focus point on the ceiling or somewhere up high
Just an update: I’ve been doing this work out for about 2 years. I’ve seen TREMENDOUS RESULTS. So thank you for that Rebecca! Also, to everyone feeling discouraged....every diet/workout, works...it’s the people that don’t work. Don’t be the “people”. Just stay disciplined...ask yourself: “How much will power do I actually have over myself?”🧐
Hi!! I just wanted to let you guys know that I've been doing this workout for a year now and see immense results! Over time I've changed the exercises because they were hurting my neck/to make it harder for me/ to target areas that I want to target but I still use this video for the timer and encouragement! Even after doing it pretty much everyday for a long time it is still ALWAYS hard to get through it. I recommend!
Hi! Did you notice any difference in your abs? Or just a flat stomach? I am seeking to find a work out plan to help me get abs. I am already eating really really clean !
Both! I kinda already had a flat stomach (I'm a small frame person who has been in sports basically my entire life) but this workout helped me get defined abs.
Great thank you so much! I already have a flat stomach too. I have. Very high metabolism.I am going to try doing this 2X a day to see the results.Thanks for the feedback!:)
The Best ABS workout ever! I am still returning back to this a still enjoying it! Short, effective and I can See the results. Thank you Rebecca, you are the best!
I used to do this everyday and off for 4 years, got pregnant and busy with my baby. Now I start doing this abs workout again, I keep coming to check this video again because of Rebecca, she talks a lot during exercise, it gives me the motivation. I love her energy.
This quick workout is never old. Thank you Rebecca! It would be awesome to have an updated version with more difficult variations of these exercises as one progresses :D
Hey thank you for this excellent series of exercises . I've been doing this for 5 months now .Back then I could barely manage for 1 minute.Now I can do the whole workout with only one small break of 15 seconds in the middle.definitely this video helped me improve my core strength and tighten the ab muscles .This is one of my favourite workout videos on TH-cam. I'm writing this after one year, and I could do go through the whole workout without actually taking any break!
I have been doing this workout for almost a month and I can see the difference! I am so happy with the difference and I can tell I will keep doing this workout in my daily routine!
I'm 11 and I just got a light four-pack. I'm a girl too. Thanks a lot, it was burning painfully, but it worked out in the end. Subscribed, doing this tomorrow.
Am I the only one who shakes like crazy while doing planks edit : two years later and I’m now looking back at this comment. glad to see im not alone :)
I like Rebecca ' s workout video so much ! I doing this for almost 4 months time (daily workout ) n i try to eat clean at least 3 days a week . Now I lost 3 kg and my tummy look flatter than before !! It's work ! If u have strong determination to do daily ! And all about dedication ! Yes it is hard when starting n i do feel neck n back pain ...If u keep doing this daily u won't feel that pain anymore n u ll get a better shape of tummy even I can see the lines n muscle building up.
***** I have been doing this exercise and some others once a day for two weeks now and in the first two days my abs really hurt, but then they stopped and now they don't hurt after I do the exercises. Does that mean I'm doing something wrong?
So, what i have found best after doing these work outs for about 2 or 3 weeks now is that when working on your heel touches take the in between part of your pointer finger and your thumb and trying to get as close as possible to the back of your heel. I am not saying you have to, but if you want to work a little harder while doing them, you can try that. When i post this comment i mean no disrespect to Rebecca or any of the other Xhit girls/guys. This is just what i have found best when i do these. This is just my opinion.
I am here from Monday to Friday without fail. This does wok PEOPLE! I have a 4 pack now, tummy snatched. So, I am now gearing up for a 6 pack. What you eat is important people. Your diet plays a huge role and before I forget my waist has that hourglass effect, Rebbeca you rock sis.
I've been doing this for a month now and can totally see the difference. I'm not fat but i dont have a flat stomach, this is really helping me get there.
It's been a week already and I've started getting flatter stomach. I do different types of Ab workout that Rebecca has uploaded. So that I don't feel bored doing the same thing everyday. Hope you'll get motivated as well. Hwaiting!!
I've been doing this workout for almost 2 years and it has definitely toned my stomach big time. I'm switching to a new workout because I'm pretty sure that my body doesn't feel the burn anymore. I'm telling you guys, Rebecca's ab workouts always work!
Och, I know this workout several years, but I decided to add it to my everyday 2021 routine - 2 months passed and I still love it. Rebecca, you are amazing!
One of the best! Thank you for not having super loud crappy background music. Bonus points for reiterating the importance of nutrition as ab workouts do very little to create a caloric deficit.
all 11-12 year olds here are getting abs...😱 *Me* 1st exercise: this isn't so bad I could get used to this 2nd: okayyyy I see where this is going 3rd: I take all that back 4th: * lais on the floor dead *
LOVE this ab exercise! I have been doing it 5xs a week for 6 months and I definitely can see and feel a difference. I carry all of my excess weight in my stomach, so I have a long way to go still. My neck stopped hurting after a week of doing this consistently, you just have to learn what core muscles to utilize with each exercise. Thank you Rebecca-Louise!
Wallis Yeah she's amazing!!! By the way, you should check out her own channel Rebecca Louise, and she has an amazing plan "get fit 30 day plan" you should check it out.
this works. from a size 10 to a size 8. It took me 2 months to see a 2 pack instantly showing and 5 month to get a 6 pack. brah do this is worth it! good eating and this will keep u motivated and strong. good luck everyone.
They are all really working guys !!! I've just done these workout for 1 week and I can see the diferent. But don't forget the diet to get the abs that you want !
Without a doubt my most favourite ab workout! Rebecca's commentary throughout the workout makes me push myself so much harder than other fitness TH-camrs!
Damn girl, that was without a doubt one of the funnest ab workouts I've seen. I actually almost yelled out "I'm feelin it Rebecca!!" out loud while my whole family is asleep lol. I felt like we were in the same room and you could see me ready to give up! Thanks for the awesome class!!
I did this abdominal workout series in 2019- 2020 before getting pregnant, and It worked. I had a six-pack. I started working out again postpartum as soon as I got cleared but haven't done this workout since then. I just did it for the first time now in 2022, and gah, it's still such a fantastic abdominal workout! I will start throwing it back into the mix again!
i do this exercise every day twice through three times a day, I've been doing it for a week and I've already got a perfect six-pack! thank you for the amazing helpful exercise! :)
THANK UUUUUUUUUUUU!!!!!!!!! Never felt so down cause I wasn't feeling the burn in my exercise routine anymore. Now it's burning And I love it!!!!!!!!!!!!!
Been doing this for a few weeks. love the way it makes me feel, but i usually have to take a break half way through. today was the first day i was able to do it all the way through. thanks for the great workout.
not weird at all!!!!! she doesn't give instructions on how to hold the move!! if i look at her i'm not doing the move correct...watch other videos on how to do the moves that she is doing...not knocking her the moves are effective and plus she goes so fast!! just my two cents :)
eman jawad its normal, because u look at ur feet while lay down. let ur neck straight and relax. keep look forward. doesnt mean u cant watch ur feet. but not all the time. only if u feel ur leg not in correct position and if ur body under control then relax ur neck. u got it girl?
yvng k are you squeezing your tummy as you do those exercises? Just like she says in video. squeeze the tummy when you clench and don't forget to breath.
Love this video, i like to switch up between this one and fitnessblender 10 min workout..and just as a tip i think it helps if u do ab work outs with my stomach showing ( in a bellytop/sports bra) because i feel it makes you focus on putting the tension in ur stomach
I just read through a lot of posts and there are many misconceptions. Ab workouts are not major calorie burning exercises. A few people asked "If all I did was this, will I get a six pack?". That would only be a yes if you already had a flat stomach and a very low body fat level. We all have a six pack (8 pack actually), but it's underneath a keg in some cases. That's fine, but what we need to focus on is better eating habits. Don't eat before bed is #1 for me. Don't eat junk food, or much less of it. WALK. Walk after your meals, even if it's just a long walk after your main meal. People seem to relate the ab burn as if it were a frying pan and we were burning fat like in a skillet. Sure, it will increase your heart rate and will put you in your fat burning target zone. Some of us will put in the cardio zone for that matter. Ab workouts build our ab muscles, period. That alone will not show you your six pack. It's there, you just need less body fat in between your abs and skin. Ab exercises should always be a part of your workout because we use our core in most exercises. A stronger core means better form, less fatigue, more reps = more muscle, faster metabolism & better health. Once you've started to engage your abs your body will instinctively call on them more during workouts that you wouldn't think were ab related, and therefore you use them more and build your abs more. Not trying to discourage anyone, just the opposite. People get burnt out on exercises because they expect to see results and these workouts do indeed provide results, but if we're overweight, we diet and exercise. Not waste time on trying 5 different ab exercises for 3 days and allow ourselves to quit because we're not losing weight. Once we lose enough weight and we're down to about 20-30% body fat then yes! Do more of these and others (variety is the real key). After a couple weeks or so and you're bf is less, then you will start to see more results faster. If overweight, walk, drink water rather than carbonated anything and get motivated. It's much faster than you think once you stick to it. Push through the first week and watch how great you feel. Doing ab exercises thinking they are a good way to lose weight will only lead to disappointment which will lead to quitting, and eating donuts. Do things for your weight that will show you the best result. For any amount of overweight, try this for 4 days and you will find it hard to stop and feel great as well as see results. 1- Don't eat 2 hours before bed. Water only during that time. 2- Walk every day. Walking after a meal even 200' will help digestion. Walk a fast pace that you can handle but that pushes you and your heart rate. 3- Don't make excuses. Rain or shine. You walk. No saying "well, I did good last night not eating before bed, so this bag of M&M's is ok. 4- Do it for you, not someone else. Although looking good to make an ex feel bad can also be considered doing it for you! 5- Stop focusing on your scale!!! Fat per sq inch is far less dense than muscle. If working out to lose weight correctly you will ALWAYS gain weight, but your body size will decrease and after the first week even, your metabolism can be boosted 200% - 400% which means you will burn more calories at rest. One trick, is peanuts. Peanuts are fatty, but it's a good fat. Peanuts help make your cravings far less. Still keep the no eating before bed rule, but for your last snack have a handful of peanuts. Personally, I wouldn't have been able to stick to the 2-3hr rule if it wasn't for peanuts ;)
I am in my second week with this video, doing it five times a week. My first week, I was miserable but continued to push through it. Now in my second week, my strength is up and I am not as tender. While there are no visible results as of yet, I can feel a change inside and out. I can't wait to see the results in another 4 weeks or so.
Ok, so here's to all of the people saying they aren't seeing any results. You can't do these excersises alone. You have to do cardio also. Doing cardio before an ab workout, will make you burn more fat, therefor you will get abs/a tighter waist. Also, I'm not saying you have to go on a diet or anything, but try to cut back on the sweets. Hope this helped, and good luck!!
+KittyTrax you can do 10 min. it's just studies say that 15 min of cardio you will start to burn carbs and sugar and after 30 min you will enter fat burning zone. You can however much cardio as you like, just depending on how much you do you will see results faster.
Damn, I've been doing this workout at least the last whole year and I never noticed two creepers in the end ! Today I almost got heart attact when I spotted them !
I'm not some model, but surely there are results :) For sure, I do another excercises as well and now I picked up doing bodypump Lessmills program so ... I'll keep trying. But it's one of the best excercises I've ever done (this video :) However, you need to exchange workouts to focus on every muscle, not the same group all the time.
CJE_WOLF I won't attach a before/ after photo (I don't have any :D) but if you wanna know my impression about this- Let me say you REALLY will see a difference, my abs are not totally flat like Rebeca's (I wish they were-)- cause I'm not a real fitness-person like my diet is not perfectly healthy but I still workout like 3 times a week, and it's entertaining, it's my hobby so I'll keep it that way) but surely, my abs are more defined, flatter and also firmer. And a bonus is these moves are really easy, I've come across many excercises but some abs-workout are really too demanding and ... I think hence I can't do them properly the results are not that awesome. But if you're a beginner or you just discovered this video, keep trying and you'll definitely see results yourself. If you will be 100% focused on your diet and life style, results would be probably even better then mine. As I said, I try to avoid sweets, pastry, fat-infused junk etc blah-blah but I'm aware that my diet could be even healthier so I can't give an objective point of view. :) Cause we know it's to a certain degree excercise but also a lifestyle that form your body. Have a good day!
I seriously love this work out it tones my abs so nicely and quickly. I try other workouts but I always end up coming back to this one. It definitely works😃
love this! just started doing this everyday...hopefully have a nice flat toned belly soon ..its really great can feel it burn although my neck gets really sore.x
this is one of my faves. Ive been doing this for like half a year alrdy, tho my abs are still not visible 😂, my tummy is lot flatter than before. And actually ive lost lots of weight. ( with proper diet)
Absolutely love her!!! I have been doing this workout along with another one of her videos and I can really see a difference!!! My stomach is visibly flatter and I’m going to keep going!!!
this is my favorite AB exercise, I do it twice a day and it works! I recommend trying this workout to anyone. If your neck starts to get ABS instead, then don't try so hard and use your abdominals to do the exercises, don't try to use your neck to lift yourself up
Been doing this for about two months I'm definitely seeing results I have cuts now in my abs that were not there before but definitely wouldn't be possible without eating clean
I stared this workout yesterday and it was hard but I will keep trying! I'm going to do this workout for a whole year. I'm going to try and not skip one day. My workout stared December 29,2016 and I will end December 29, 2017. I will keep you guys updated. I started with 125 pounds, 12 years old and 5'4 let's see the results!
it was painful, but it also felt like the quickest 8 minutes of my life!! you are sm better than me talking the entire way through, but it definitely helped so much!! thankyou for this
Everyone is saying this does not work. Bruhh it does . But you also need to be drinking some water too. Its bad if you don't drink water. You're body needs water to digest and eliminate all that junk. If you don't poop💩 or doesn't drink water how is you're body gonna elimate all the junk. Also if you want a flatter belly stop eating process food and stop drinking soda. Drink tea or natural juice but soda seriously. Anyway I hope this helped you. #healthisIMPORTANT
+Ally plays Yep. You're right!! More Water, more natural stuff and less sugar, less artificial stuff. The easiest fat to burn is the superficial one. You just need to acelerate your metabolism, by doing the first!!
You're totally right! I've given up processed foods and begun a plant based lifestyle 4 months ago and I've never felt better! I drink tons of lemon water throughout the day and my body feels fabulous. It really is a life changing experience. I workout sometimes twice a day breaking up my workouts and absolutely can see the difference. It takes lots of commitment and devotion to this lifestyle but it is totally worth it!
+Ally plays exactly you need to watch your fucking diet too as well as run or jog and lift wights which helps your metoblism and you burn more fat per pound of muscle
Since everybody is so focused on the men in the background or saying how they're just sitting on the bed eating donuts while watching the video i'm going to tell you about my journey so far. I started this ab workout three weeks ago and I have been doing it once a day, 4 days a week. The first week I didn't see much of a difference but my family members and friends have been telling me since that first week that I look as though i've lost weight. Th second week I started to notice a difference in my stomach, it felt tighter and started to look flatter. It has been three weeks today and i measured around my waist and it went down 2.5 inches.Along with this ab workout I do 10 minutes of squats three days a week and I eat a low calorie diet and a salad for lunch everyday and three days a week i will go the whole day without meat. I can't stress this enough. YOU HAVE TO DRINK PLENTY OF WATER! That is all i've been drinking for the past month and I feel amazing. If you want to lose stomach fat you CANNOT drink a liter of pop everyday. Don't drink you're calories guys. I will keep you guys updated, every week.! 😘
Princess Draya how are you now?
Dray Marie did she die of how hard it is 😂jk
Good job, Dray Marie!
Hey there! How are you going on your journey? I just wanted to give you a little reminder that you don't have to eat really low carb to see results. I personally had better progress when I actually increased my food intake. When we don't eat enough our bodies think there's a famine so our metabolism slows and we lose less weight (because our body thinks there's no food around lol, and keeping hold of body fat gives us a food source)
Dray Marie I’ve been doing this everyday for 2 weeks and I see no difference am I doing something wrong?
After so many years, she is still my fav trainer
As I am sitting on my floor typing this after finally pulling through 60 days. During my 60 days I did this workout twice, and her other "9 exercises for flat stomach" something along the lines. As well with walking/running for 30 mins + everyday, would rest Sunday as well. I also followed a diet which shouldn't even be called that because all I did was eat less and healthier along with lots of water. I was overweight and never took action, my doctor would tell me I need to but I never really understood. I was huge. But doing this for 60 days everyday besides sunday, I've lost 37 pounds and have a flat stomach with partially showing abs (: I'd say to myself before I started I was gonna write this comment and say that it was easy, but it really wasn't. I thought how would this even be worth it in the end, I would get made fun of at school for being overweight and I go to the beach every year so I'd look horrible. I'd cry so much but it's okay to cry because that shows you care so much about yourself, and I thought to myself, If I wanna stop crying and make a change, then I'll do whatever I can. And here I am just finishing day 60 with the body I always imagined. Anyone can do it, use your downfalls as motivation and keep pushing. Hope this gave hope to who read, and if you are a person who is discouraged and reading this comment, that's fate, showing you that you can do it. Good luck all (:
Thank you so much this really motivates me because i am starting my new hopefully fitter lifestyle at the moment!
I triеd а few оthеr рrоduсts bеfоrе coming tо twitter.com/481ec8a2b4d6794a1/status/742668391975096320 and lеt mе say that it was а grеat dесision! I had huge strеngth gаins in all of mу ааrеas aааnd I'm putting uр weight that I woоооuldn't еven think аbout in Seрtembеr. If you'rе loоking tо рut оn sеrious mаss, usе this prоduсt. I fоund I had the bеst rеsults hаving this оne Тhе 7 Bеst Ab Ехеrсisеs
Good on you. 👍
10 years later and this is still my favorite ab workout ❤
Ps. I just noticed the two guys hiding in the back during the side planks 😂😂😂
😂I too saw them..🤣
Rebecca: "Come on! You can do it! One more!"
Me: "No I can't! Please stop!"
Rebecca: "Keep going! How much do you want those abs?"
Me: "A lot! I can do it"
seriously needed all that motivation thanks!
SAMEEEE
Same it's helps me push forward cause she's talking the whole time while I'm trying to catch my breath
I know right!! These videos are the best!
Chelsey Houser BH
p agreed
She's so motivational, I love how she talks through it
+Leah AnnJuanita me too, I did this before summer and that's what I loved about it
Me too I turn up the volume really loud it's so encouraging love it
+Leah AnnJuanita Ikr
Hey guys, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist*...
visit the site ==> envyus.gq/theAbsSolution
Im a 14 year old boy, I weigh 50-53kg and I've been doing this for soon 2 months, I have skipped a couple days as well and still seen amazing results. I started seeing difference already after 1 week, and the results has just kept me really motivated to keep on going. I haven't stuck to a special diet or a calorie intake a day, I have been eating a lot of fruits though like apples, bananas and grapes. I am trying to eat healthy but it's not the easiest when you're 14 and live in a family where you can't really decide what you eat. I really recommend you trying this workout and doing it regularly because it does really work! I wish everyone who does this good luck! :)
Omg Same! I'm 15 and I started this yesterday! how's the results? and what should I eat?
+Ahmed Alyousef I've just been eating what our family has been, which is nothing special. The result is that I've gotten a six pack, but I wan't to burn some more belly fat to make it more visible, which I'm probably going to do at the gym by running on the treadmill and so forth.
Please tell me more. I can't feel the burn in my abs what should i do?
Ahmed Alyousef Squeeze them, makes it burn for sure.
How do I make them burn? Do I need to go to the gym or I can do it at home?
I love this trainer. She's got that energy, avoids trash talk in between the switches,explains the positions well and cautions well on time .
Been doing this for a month from 55kgs down to 50kgs!!! And my tummy is flatter and toned, abs are forming already😊! Thank you
Jona Libo-on you also eat healthy right ????
Israa Samir yes, I drink lots of water, eat half from the usual meal I have before. I' m more on vegetables and fruits. And do exercise it really works.
Kl
Uuikl Kjj
yjjj+naomi peng
I can lose 5kg in about 2 weeks.
OMG! I can’t believe it! I’m seeing results! Ihave been doing them for 7 days and it already looks kinda toned! I love these! 10/10 would recommend!
for people who have neck pain: tighten your abs and keep your neck as far away from your chest as you can, find a focus point on the ceiling or somewhere up high
Just an update: I’ve been doing this work out for about 2 years. I’ve seen TREMENDOUS RESULTS. So thank you for that Rebecca! Also, to everyone feeling discouraged....every diet/workout, works...it’s the people that don’t work. Don’t be the “people”. Just stay disciplined...ask yourself: “How much will power do I actually have over myself?”🧐
I needed that, thank you.
That’s awesome but did you do any other exercises alongside it or just focus on those those?
Hi!! I just wanted to let you guys know that I've been doing this workout for a year now and see immense results! Over time I've changed the exercises because they were hurting my neck/to make it harder for me/ to target areas that I want to target but I still use this video for the timer and encouragement! Even after doing it pretty much everyday for a long time it is still ALWAYS hard to get through it. I recommend!
Hi! Did you notice any difference in your abs? Or just a flat stomach? I am seeking to find a work out plan to help me get abs. I am already eating really really clean !
Both! I kinda already had a flat stomach (I'm a small frame person who has been in sports basically my entire life) but this workout helped me get defined abs.
Great thank you so much! I already have a flat stomach too. I have. Very high metabolism.I am going to try doing this 2X a day to see the results.Thanks for the feedback!:)
I know this comment was from ages ago haha, but I was looking for this! I feel it a lot in my upper abs, does it work the lower abs too?
"You've got less than a minute left of exercise, that's nothing!" Bitch that's another damn minute of tears rolling down my face.
Bahahahaha same
😂😂
lol
Best comment ever. 😂
hells nahhh am dying here 😂😂😂😂😂
The Best ABS workout ever! I am still returning back to this a still enjoying it! Short, effective and I can See the results. Thank you Rebecca, you are the best!
I used to do this everyday and off for 4 years, got pregnant and busy with my baby. Now I start doing this abs workout again, I keep coming to check this video again because of Rebecca, she talks a lot during exercise, it gives me the motivation. I love her energy.
If you do this everyday you"ll see results !! I love this it's not hard to do and I can really feel my abs burning
how long did it take for u to see results?
Meghan Cheniie for me it was around 2 weeks !! it depends on how you do it
+Meghan Cheniie you also have to eat properly
Ambix the hardest part! 😩😂
+Gianna N yes thats true, I always have to try really hard to stick to my eating plan
I don't find this hard because it hurts my ab area, but because it KILLS my neck!!
Try to do the same movement but with at least one of your hands supporting your neck. I do it and it stops the neck from hurting so much :)
Reut Rivlin OK thanks
***** your English is fine and thank you.
Hanifa Khanom ONG. so true. i feel my neck about to snap.
Used to kill my neck too!! Now I rarely notice it
This quick workout is never old. Thank you Rebecca! It would be awesome to have an updated version with more difficult variations of these exercises as one progresses :D
Hey thank you for this excellent series of exercises .
I've been doing this for 5 months now .Back then I could barely manage for 1 minute.Now I can do the whole workout with only one small break of 15 seconds in the middle.definitely this video helped me improve my core strength and tighten the ab muscles .This is one of my favourite workout videos on TH-cam.
I'm writing this after one year, and I could do go through the whole workout without actually taking any break!
I have been doing this workout for almost a month and I can see the difference! I am so happy with the difference and I can tell I will keep doing this workout in my daily routine!
I'm 11 and I just got a light four-pack.
I'm a girl too.
Thanks a lot, it was burning painfully, but it worked out in the end. Subscribed, doing this tomorrow.
Sameeeee😂😂
Same this workout made my abs visible 😍
How many times did you do this?
lily parrish 1 time a day...why?
Cool
Am I the only one who shakes like crazy while doing planks
edit : two years later and I’m now looking back at this comment. glad to see im not alone :)
Same here, duno y can't I balance
nat Damnn me too my mom was like Are you ok??? Do you want to go to hospital???
nat nope
It means you need to work on your legs and arms too XD
Crazy vibration
I like Rebecca ' s workout video so much ! I doing this for almost 4 months time (daily workout ) n i try to eat clean at least 3 days a week . Now I lost 3 kg and my tummy look flatter than before !! It's work ! If u have strong determination to do daily ! And all about dedication ! Yes it is hard when starting n i do feel neck n back pain ...If u keep doing this daily u won't feel that pain anymore n u ll get a better shape of tummy even I can see the lines n muscle building up.
***** I have been doing this exercise and some others once a day for two weeks now and in the first two days my abs really hurt, but then they stopped and now they don't hurt after I do the exercises. Does that mean I'm doing something wrong?
Inesinha1200 its because your bodys getting stronger and more used to the exercise so just start doing more on top of that, i was the same lol
So, what i have found best after doing these work outs for about 2 or 3 weeks now is that when working on your heel touches take the in between part of your pointer finger and your thumb and trying to get as close as possible to the back of your heel. I am not saying you have to, but if you want to work a little harder while doing them, you can try that. When i post this comment i mean no disrespect to Rebecca or any of the other Xhit girls/guys. This is just what i have found best when i do these. This is just my opinion.
thx for the advice
thanks!! :)
Rad Zilla р
Love your upbeat manner! You transfer your energy to the viewer. Best fitness trainer I have seen thus far!
Sarah Osinovsky Yes!!!! Have you seen her own channel Rebecca Louise?!
I am here from Monday to Friday without fail. This does wok PEOPLE! I have a 4 pack now, tummy snatched. So, I am now gearing up for a 6 pack. What you eat is important people. Your diet plays a huge role and before I forget my waist has that hourglass effect, Rebbeca you rock sis.
I feel like it's my neck getting the six pack instead of me.
same😂
lol
haha
Lol
me too. lol lol
I've been doing this for a month now and can totally see the difference. I'm not fat but i dont have a flat stomach, this is really helping me get there.
Mahsa Yavari did you do it everyday?
How many sets do you do
i love the way she yells and motivates you haha it actually helps me
It's been a week already and I've started getting flatter stomach. I do different types of Ab workout that Rebecca has uploaded. So that I don't feel bored doing the same thing everyday. Hope you'll get motivated as well. Hwaiting!!
I've been doing this workout for almost 2 years and it has definitely toned my stomach big time. I'm switching to a new workout because I'm pretty sure that my body doesn't feel the burn anymore. I'm telling you guys, Rebecca's ab workouts always work!
Och, I know this workout several years, but I decided to add it to my everyday 2021 routine - 2 months passed and I still love it. Rebecca, you are amazing!
Thanks for sharing!!
Your great Rebecca!! I've been doing this for several weeks now 4 times a week and I've totally changed my waist look and my tummy is now flat 😃 🌹🌹
One of the best! Thank you for not having super loud crappy background music. Bonus points for reiterating the importance of nutrition as ab workouts do very little to create a caloric deficit.
all 11-12 year olds here are getting abs...😱
*Me*
1st exercise: this isn't so bad I could get used to this
2nd: okayyyy I see where this is going
3rd: I take all that back
4th: * lais on the floor dead *
yeah your right im 12 and I have abs
Lol I'm 12 and I have a 4 pack in 4 weeks...tho I do 30-40 minute a day or maby sometimes I do 1 hour
😂😂😂
im 12 and i can notice my abs but keep working hard and i believe you can achieve it :D
im 10 haha i just want a flat stomach im really insecure about my stomach so im trying my best haha
LOVE THIS! Works amazing and my abs are showing more than ever
RachelXLife how long did it take?
***** about 2 or 3 months you are going to see the change , its worth it !
SF Softers I'm not really sure because i have been working out for a year now but do it for 1 or 2 months and then you will see the change
Can I see it? ;3
+RachelXLife yes I like this too its really working on abs.
ive tried so many ab workouts but this is the best one so far tbh you can clearly see results after a month or two
Did you do this everyday?
+jennifer garcia I do it 3 times a week
+Sydney Barajas how old are you?
+Sydney Barajas 105 lbs is fine. I'm 130 lbs.
jennifer garcia yup
LOVE this ab exercise! I have been doing it 5xs a week for 6 months and I definitely can see and feel a difference. I carry all of my excess weight in my stomach, so I have a long way to go still. My neck stopped hurting after a week of doing this consistently, you just have to learn what core muscles to utilize with each exercise.
Thank you Rebecca-Louise!
Wallis Yeah she's amazing!!! By the way, you should check out her own channel Rebecca Louise, and she has an amazing plan "get fit 30 day plan" you should check it out.
7:16 Lol when the guys in the back came up slowly, looked at each other then both went back into hiding slowly
Chi Kagami noticed it too and then they both came back up again at 8:45 haha so funny
Chi Kagami huh I've done this exercises so many times yet somehow I've never noticed that😂
this works. from a size 10 to a size 8. It took me 2 months to see a 2 pack instantly showing and 5 month to get a 6 pack. brah do this is worth it! good eating and this will keep u motivated and strong. good luck everyone.
R: How you feeling!?
M: I don't think I'm feeling anything now, I think I'm dead.
Me af
s a m e
No pain no gain
ɷ Youu Wont Beliveee Guys Howw I Losttt Fatt Fasttt In Justtt 3 Weekss With Thisss Weight Loss Diet Visit : - t.co/kRGWW5S8Lu
Touka Kirishima :3 omg what i said was "I FELL LIKE ACTUAL SHIT
You helped me after my 1St pregnancy, now 5 years later I so the same exercises after my 2nd pregnancy! And... It helps, thank you, Rebeca ☺️
when I do some of these my neck hurts so bad!!! what to do
get a nice soft platform for example your bed or a yoga mat
the first week or so i did the exercises my neck hurt like hell but after a while it doesnt! i guess you have to get used to it
Imagine that there is an Apple below your Chin or look up at all times! :)
orange is better
same..it hurts so bad
They are all really working guys !!! I've just done these workout for 1 week and I can see the diferent. But don't forget the diet to get the abs that you want !
How many times a day did you do it??
You have to do ab exercises 6-7 times a week
I do it everyday. 7 days a week. So is that good if I just do it once a day?
Well I do it everyday !
And it's ok if you just do it once a day, keep trying !!!
I'm getting six pack on my neck I swear
same haha i tried 2 of their workouts i had to quit 4 mins into this one because my neck was literally a weak tree branch
Same😂
Jelena Loncar same my neck is dying
i SWEARRRRRR!
Be sure to pull from your belly :)
Without a doubt my most favourite ab workout! Rebecca's commentary throughout the workout makes me push myself so much harder than other fitness TH-camrs!
I have been doing this for 2weeks. And it really worked. Just love this and her!!!😘😘
Damn girl, that was without a doubt one of the funnest ab workouts I've seen. I actually almost yelled out "I'm feelin it Rebecca!!" out loud while my whole family is asleep lol. I felt like we were in the same room and you could see me ready to give up! Thanks for the awesome class!!
R.I.P. Neck
Luke Mosely 😂
More like RIPPED neck 😂😂😂
😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Luke Mosely 😂😂😂
i’ve been doing it 2 months now and i can honestly say it’s made a big difference. so keep going if you’re just starting!
Everyone on the comments section: Do you guys notice those creeps?!?!
Me: Nahhhhhh fammmm I’m too busy dying over here😂😪
Sabrina Heart me too XD
Right lol
Lol yessssss came to the comments to see if anybody else noticed😂😂😂
😂😂 Glad I was not the only one
Sabrina Serrieh yes at the end 2 guys
"you can look up to the ceiling depending on how your neck is feeling"
she's a poet and she didn't know it 0:
Ephemeral Eternity good news everyone
Pavs Entertainment get the joke he is ryming: shes a poet and she didnt know it
these are the longest 30 seconds i swear
You again.
Lol right
I did this abdominal workout series in 2019- 2020 before getting pregnant, and It worked. I had a six-pack. I started working out again postpartum as soon as I got cleared but haven't done this workout since then. I just did it for the first time now in 2022, and gah, it's still such a fantastic abdominal workout! I will start throwing it back into the mix again!
I've been doing this for 5 days and now I can see and feel the results. my neck has abs now!
i do this exercise every day twice through three times a day, I've been doing it for a week and I've already got a perfect six-pack! thank you for the amazing helpful exercise!
:)
I've watch this video at least 40 times and I've never noticed those guys (or guy) behind the excersise balls .....8:12 ._.
omg they came out at 7:13 too
omg same😰😰
+Hector Pacheco Yep!! Love those guys at the end. A good ab routine and a big smile every time i see them slowly lifting and hidding back. Sooo cute
+eloisaanguiano yeah same i do it every day 💪💪💪
+Hector Pacheco same here, i noticed them first around my 40th time watching too lmao
THANK UUUUUUUUUUUU!!!!!!!!! Never felt so down cause I wasn't feeling the burn in my exercise routine anymore. Now it's burning And I love it!!!!!!!!!!!!!
Great job!
YOU ARE SO MOTIVATING! I LOVE IT!💖
These guys in the background are the best thing ever happening while i work out
At 5:00 behind the medicine ball, WTF??
Also at 7:22 THERES TWO
Lilly Chandra I wish u hadn't pointed it out - it's freaks me out now!! haha
Lilly Chandra I think hes been there the entire time!!
So scared now.😭😭😭😭😭
Lilly Chandra I'm on the weird side of TH-cam again
Been doing this for a few weeks. love the way it makes me feel, but i usually have to take a break half way through. today was the first day i was able to do it all the way through. thanks for the great workout.
who else is doing this workout and going back to this video daily
Me
Only you two
Me too!
I am!
Me too
is it weird that my neck hearts more than my abs
not weird at all!!!!! she doesn't give instructions on how to hold the move!! if i look at her i'm not doing the move correct...watch other videos on how to do the moves that she is doing...not knocking her the moves are effective and plus she goes so fast!! just my two cents :)
Eman Jawad your straining your neck so you have to tighten your abs up and not your neck
Eman Jawad I can't swallow idk wth happened 😂 I feel like someone is choking me
Same here 😂
eman jawad its normal, because u look at ur feet while lay down. let ur neck straight and relax. keep look forward. doesnt mean u cant watch ur feet. but not all the time. only if u feel ur leg not in correct position and if ur body under control then relax ur neck. u got it girl?
And just like that Rebecca found herself responsible for hundreds of hospital cases concerning injured necks.
Armyyyy❤
She’s not responsible it’s because people are doing it with wrong form and straining their neck
I strained my abdomen...not sure if it's the reason but I tried it on Monday evening and since Tuesday I am not able to walk properly🤣
This is amazing as it works ....within two weeks ...it toned my abdomen muscles so well..
" you should be feeling the burn in your abs "
I think she meant "you should be feelings the burn in your neck " 😭 my neck is killing me .
yvng k are you squeezing your tummy as you do those exercises? Just like she says in video. squeeze the tummy when you clench and don't forget to breath.
Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way
Lol, if it doesn't hurt, then you probably did all the exercises in the wrong way
***** I'm not weak . 😂 no one told you to comment .
Mido spark exactly .
Love this video, i like to switch up between this one and fitnessblender 10 min workout..and just as a tip i think it helps if u do ab work outs with my stomach showing ( in a bellytop/sports bra) because i feel it makes you focus on putting the tension in ur stomach
I just read through a lot of posts and there are many misconceptions. Ab workouts are not major calorie burning exercises. A few people asked "If all I did was this, will I get a six pack?". That would only be a yes if you already had a flat stomach and a very low body fat level. We all have a six pack (8 pack actually), but it's underneath a keg in some cases. That's fine, but what we need to focus on is better eating habits. Don't eat before bed is #1 for me. Don't eat junk food, or much less of it. WALK. Walk after your meals, even if it's just a long walk after your main meal.
People seem to relate the ab burn as if it were a frying pan and we were burning fat like in a skillet. Sure, it will increase your heart rate and will put you in your fat burning target zone. Some of us will put in the cardio zone for that matter. Ab workouts build our ab muscles, period. That alone will not show you your six pack. It's there, you just need less body fat in between your abs and skin.
Ab exercises should always be a part of your workout because we use our core in most exercises. A stronger core means better form, less fatigue, more reps = more muscle, faster metabolism & better health. Once you've started to engage your abs your body will instinctively call on them more during workouts that you wouldn't think were ab related, and therefore you use them more and build your abs more.
Not trying to discourage anyone, just the opposite. People get burnt out on exercises because they expect to see results and these workouts do indeed provide results, but if we're overweight, we diet and exercise. Not waste time on trying 5 different ab exercises for 3 days and allow ourselves to quit because we're not losing weight. Once we lose enough weight and we're down to about 20-30% body fat then yes! Do more of these and others (variety is the real key). After a couple weeks or so and you're bf is less, then you will start to see more results faster.
If overweight, walk, drink water rather than carbonated anything and get motivated. It's much faster than you think once you stick to it. Push through the first week and watch how great you feel. Doing ab exercises thinking they are a good way to lose weight will only lead to disappointment which will lead to quitting, and eating donuts.
Do things for your weight that will show you the best result. For any amount of overweight, try this for 4 days and you will find it hard to stop and feel great as well as see results.
1- Don't eat 2 hours before bed. Water only during that time.
2- Walk every day. Walking after a meal even 200' will help digestion. Walk a fast pace that you can handle but that pushes you and your heart rate.
3- Don't make excuses. Rain or shine. You walk. No saying "well, I did good last night not eating before bed, so this bag of M&M's is ok.
4- Do it for you, not someone else. Although looking good to make an ex feel bad can also be considered doing it for you!
5- Stop focusing on your scale!!! Fat per sq inch is far less dense than muscle. If working out to lose weight correctly you will ALWAYS gain weight, but your body size will decrease and after the first week even, your metabolism can be boosted 200% - 400% which means you will burn more calories at rest.
One trick, is peanuts. Peanuts are fatty, but it's a good fat. Peanuts help make your cravings far less. Still keep the no eating before bed rule, but for your last snack have a handful of peanuts. Personally, I wouldn't have been able to stick to the 2-3hr rule if it wasn't for peanuts ;)
I am in my second week with this video, doing it five times a week. My first week, I was miserable but continued to push through it. Now in my second week, my strength is up and I am not as tender. While there are no visible results as of yet, I can feel a change inside and out. I can't wait to see the results in another 4 weeks or so.
Ok, so here's to all of the people saying they aren't seeing any results. You can't do these excersises alone. You have to do cardio also. Doing cardio before an ab workout, will make you burn more fat, therefor you will get abs/a tighter waist. Also, I'm not saying you have to go on a diet or anything, but try to cut back on the sweets. Hope this helped, and good luck!!
I do cardio warmup is that good enough?
+MySweetieCupcakes you should do at least 30 min of cardio
+MySweetieCupcakes yes do 20-30 min of cardio before you do any workout and it will help you burn fat faster
+Emily_02 what about just 10?
+KittyTrax you can do 10 min. it's just studies say that 15 min of cardio you will start to burn carbs and sugar and after 30 min you will enter fat burning zone. You can however much cardio as you like, just depending on how much you do you will see results faster.
Who else is watching this during Corona Quarantine 2020 lol
Meee
Mee lmaoo
Me🌚
Meee
There always has to be this one stupid comment on every fucking video
I couldn't do these workouts without Rebecca motivating me👌
I have been doing this along with eating clean and saw results in 2 weeks! Stay motivated!
i’ve been doing this for 2 weeks now! and the result is greaaaaaat
Damn, I've been doing this workout at least the last whole year and I never noticed two creepers in the end ! Today I almost got heart attact when I spotted them !
FredyHannover just out off curiosity, how are the results?
I'm not some model, but surely there are results :) For sure, I do another excercises as well and now I picked up doing bodypump Lessmills program so ... I'll keep trying. But it's one of the best excercises I've ever done (this video :) However, you need to exchange workouts to focus on every muscle, not the same group all the time.
I think your a really good at your job and I really like your Abbs
Hey, uve done this for one year? May i ask wads de results? Thnx alot 😁
CJE_WOLF
I won't attach a before/ after photo (I don't have any :D) but if you wanna know my impression about this- Let me say you REALLY will see a difference, my abs are not totally flat like Rebeca's (I wish they were-)- cause I'm not a real fitness-person like my diet is not perfectly healthy but I still workout like 3 times a week, and it's entertaining, it's my hobby so I'll keep it that way) but surely, my abs are more defined, flatter and also firmer. And a bonus is these moves are really easy, I've come across many excercises but some abs-workout are really too demanding and ... I think hence I can't do them properly the results are not that awesome. But if you're a beginner or you just discovered this video, keep trying and you'll definitely see results yourself. If you will be 100% focused on your diet and life style, results would be probably even better then mine. As I said, I try to avoid sweets, pastry, fat-infused junk etc blah-blah but I'm aware that my diet could be even healthier so I can't give an objective point of view. :) Cause we know it's to a certain degree excercise but also a lifestyle that form your body.
Have a good day!
Been doing this for 3 weeks straight now and wow does it burn each time but the results are showing. Awesome video!!
It really works ..
Ive been doing this almost 1 month and I can see the changes 3
Thanks for elaborating I wasn't sure if I should use it
just try harder .. I do this everyday ... I repeat it twice a day .. morning and then evening ... It really works actually :)
Rebecca:feel the burn
Me:I don't wanna feel the burn I just want a flat stomach
I seriously love this work out it tones my abs so nicely and quickly. I try other workouts but I always end up coming back to this one. It definitely works😃
her talking us through the workout literally makes time go by quicker & i appreciate that so much!😭 definitely felt the burn!
love this! just started doing this everyday...hopefully have a nice flat toned belly soon ..its really great can feel it burn although my neck gets really sore.x
How's it working?
It's really working definitely noticing it😁
Allison boyd alright good to know thanks! Not to sound like crued but what was the size of your stomach originally?
Just some baby fat from having my son really so started doing this everyday and it's definitely improving 😁
Allison boyd how long had you been doing it to notice changes and is your stomach flatter after doing this for a few weeks/a month
daamn this hurts so bad but I love you for that
this is one of my faves. Ive been doing this for like half a year alrdy, tho my abs are still not visible 😂, my tummy is lot flatter than before. And actually ive lost lots of weight. ( with proper diet)
samee
U too fat then go to the gym or somewhere and run use that stomach fat stomach fat= no abs
마리 marie 김 how is it now?
김마리 marie hey fellow kpop fan lol
That's was supp go gurrrl
this is my favourite workout ever, my go-to if im out of shape and i see results instantly
I've done this exercise 7 years ago and its really effective .. Had my 4th child 6 months ago and Im starting to do it again lol
I hate it how she knows exactly when I want to give up.
Me: *slows down*
Rebecca: Come on! You can do it! No ones quitting now!
i been doing this everyday after school scence Wednesday now my upper abbs are forming i showed my momma she said good job
Jhaedyn Sanders no one cares
Bryson Coy nobody asked for ur opinion
Bryson Coy i care
I can’t tell if this comment is a joke but it’s funny asg
Absolutely love her!!! I have been doing this workout along with another one of her videos and I can really see a difference!!! My stomach is visibly flatter and I’m going to keep going!!!
You should have seen my face when I heard her say "c'mon Rebecca!" I was like whatttt... turns around to find hidden camera.. LOL
Rebecca Z AHAHA oh my 😂
this is my favorite AB exercise, I do it twice a day and it works! I recommend trying this workout to anyone. If your neck starts to get ABS instead, then don't try so hard and use your abdominals to do the exercises, don't try to use your neck to lift yourself up
my neck hurts me even more than my abs now
😂😂😂😂😂
same here
same
Me too
This comment made laugh😂😂😂😂 I feel u fam
I’ve listened to this so many times I can now mouth the words of enthusiasm as she speaks
Those 2 guys spying on herXD OMG funny.. Love this work out quick and to the point, works great :) thank u
had to rewatch this but thats creepy!!
Been doing this for about two months I'm definitely seeing results I have cuts now in my abs that were not there before but definitely wouldn't be possible without eating clean
I stared this workout yesterday and it was hard but I will keep trying! I'm going to do this workout for a whole year. I'm going to try and not skip one day. My workout stared December 29,2016 and I will end December 29, 2017. I will keep you guys updated. I started with 125 pounds, 12 years old and 5'4 let's see the results!
Julia Assad Dont forget to.update
It's almost December 29th. Give us an update
just came across this comment today coincidently hahaa, 29th dec, any results?
it was painful, but it also felt like the quickest 8 minutes of my life!! you are sm better than me talking the entire way through, but it definitely helped so much!! thankyou for this
Love this ab workout tried a few this is the best one on TH-cam by far I feel the burn in my abs during and after my workout thanks Rebecca 😊
Everyone is saying this does not work. Bruhh it does . But you also need to be drinking some water too. Its bad if you don't drink water. You're body needs water to digest and eliminate all that junk. If you don't poop💩 or doesn't drink water how is you're body gonna elimate all the junk. Also if you want a flatter belly stop eating process food and stop drinking soda. Drink tea or natural juice but soda seriously.
Anyway I hope this helped you. #healthisIMPORTANT
+Ally plays Yep. You're right!! More Water, more natural stuff and less sugar, less artificial stuff.
The easiest fat to burn is the superficial one. You just need to acelerate your metabolism, by doing the first!!
Great comments!!!!we are following!!!
You're totally right! I've given up processed foods and begun a plant based lifestyle 4 months ago and I've never felt better! I drink tons of lemon water throughout the day and my body feels fabulous. It really is a life changing experience. I workout sometimes twice a day breaking up my workouts and absolutely can see the difference. It takes lots of commitment and devotion to this lifestyle but it is totally worth it!
+Ally plays exactly you need to watch your fucking diet too as well as run or jog and lift wights which helps your metoblism and you burn more fat per pound of muscle