Victoria's Secret Angel Butt Workout
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2013
- Sign up for our newsletter: goo.gl/UwnMd
Subscribe: goo.gl/qR0gi
In today's episode of XHIT, you will learn how Victoria's Secret models get their butts toned and fit and ready for the runway. Follow along as fitness trainer Rebecca-Louise shows you a series of exercises that workout your booty in a short amount of time. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Intense Ab Workout: goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: goo.gl/vtSYy
3. Intermediate Pilates Workout goo.gl/88x8V
4. McDonalds Calorie Burner goo.gl/XJ2dy
5. Suit & Tie Challenge goo.gl/DQIwq
Check us out online: goo.gl/qVuTM
Facebook: goo.gl/HzUSX
Twitter: goo.gl/6esYW
Tumblr: goo.gl/Tmzhb
Pinterest: goo.gl/6tUk9
Instagram: goo.gl/mEIzdC - กีฬา
A lot if these comments are saying she doesn't have a big butt, she may not have a big one like Beyoncé or Jennifer. But she has a nice toned butt. Who cares if she doesn't have a big one, she is showing you guys this video to help you guys get a nice toned butt.
she got no ass df
That's not even toned though. There's nothing there
I think you don’t realise that the instagram butts you’re used to aren’t attainable for many women, it’s just different genetics. If you don’t lift heavy weights you can’t build up your glutes to make them huge. She looks toned and athletic and she looks wonderful. No, not like Kim, but we all know Kim
didn’t build her butt in the gym 🤷🏼♀️
Kinda funny because Victoria Secret models don't have huge asses, they are just toned
LOL. She's hilarious... just great at completely distracting us from the burn.
she was saying how a person noticed differences in her butt after only 3 months??? WRONG. i noticed differences within A WEEK. at first i didn't expect anything as i think this exercise is pretty easy compared to other videos of XHIT, but my butt is toned after a few days and after a week i looked much better wearing skinny jeans. this is better than any other butt workout videos guys, including the Kim Kardashian workout etc. DO IT ! IT IS TOTALLY WORTH IT. i love you rebecca!
Hi how many times a week do you do this?
@@Maryamyourish you should aim for 3 times a week for lower body!
anyone in 2021?
Here!
Hi
@@anastasiadavydova4472 great, keep going:)
Yes and I'm doing it right now 😁
✋
8:35 haha "you tell us what to do and we'll make the video!" Boy that's an offer!
After doing this 3x/week for two weeks my mom and bf both noticed results lol. It’s been some months and I definitely see improvement. Love this workout
eTheReal Deal bittchh,Ur butt grew or what?:)))
my revenge my mom said my booty looked lifted higher up and my bf at the time massaged my glutes and remarked he could definitely tell it was bigger and rounder and firmer
Kim Jongin I eat healthy, relatively, I didn’t change my diet
eTheReal Deal waw...I shouldgv a try
So they don't make butt smaller? I'm afraid lol
i've been doing this once a das for a week now and i ALREADY see a difference!!!!! my butt is more toned!!! i've also been doing the victoria secret leg workout parallel to this and i see improvement in my legs as well. it's really worth it guys. the first week ist the hardest but after seeing the results you're just so much more motivated
I'm copying the dog.
Same here HAHAHAHAHAHAHA
I'm right behind you same tbh I’m just staring at dog
LMFAO
LMAOOO mood
Whats the meaning of copying the dog? lol
Did anyone else realise that the timer mucked up ?😂
loomin kezz yeah i noticed tht 2 lol
Yeah
loomin kezz Yep!
***** In the bottom corner where the timer usually is on xhit videos
loomin kezz Hahah you are right :) but i noticed it only when i read this comment because this workout is so good that i didn't notice it. I was doing this one together with this diet lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ and results are fantastic so i can recommend it to everyone. Try it if you want :)
This workout burns the entire upper area, butt, thighs, the inner area and on the first day I feel like I've been working out for 3 years straight!
Ive been doing this for two weeks
My butt looks more tighter and lifted and little smaller
There are less cellulites
Im really happy with the result
Im gonna try my best to continue being regular
Her: alright now let's switch...
Me: lol ok
Her: in 5, 4, 3...
Me: oh
you are the best you know? you make me get over the bored when i do exercise!
Woah. This exercise is amazing! Must recommend for everyone who want to have a shaped butt.
Ps: Rebecca Louis is my favorite trainer ;D
did it eliminate cellulite or something? did it work for you?
+Lina Btw
Yes! Before, my butt is really big and i hated it so i searched on youtube to only find out this video. It really works!
+Zen Asis how long did it take you to see results? :)
+Mary Phantomhive
If you're exercising everyday, it just take one month before you'll see the result. It's hard but if you really wanted to shaped your butt, you must have patience! Hehehe lol
+Zen Asis oh okay, thanks! :)
Me as she said that someone was doing that for "three months" and has "already" seen a difference:
hahahaha
sameee
same
😂😂😂 same
cottoncandymunch idk about you but i've been doing this for like A Singular week and i'm seeing results
I can honestly say this has really helped my butt. Before my butt was there but it wasn’t lifted. Now that I’ve been doing this workout for nearly three months my butt is lifted and rounder.
Please make a video of exercises to burn the lower belly fat!
Burning fat is about doing cardio to boost your metabolic rate. You can't target the fat you want to burn, your body will select which fat it will burn on it's own. This is why it is difficult for many people to burn the lower belly fat. But don't lose hope, check out any HIIT training routine to demolish that fat :)
shagadelic3000 Also watch your diet! :)
You can't spot reduce fat. The lower belly fat is usually the last to go. You have to diat properly, train 4-5 days a week doing HIIT and weightlifting, and gradually the belly fat will dissipate as your body fat percentage drops.
Okay holy moly this was a nice workout!! I'll be keeping up in the comments with how my progress is!
So first of all, on August 7th I decided, hey, I'm 16 and my butt isn't very round and has quite a bit of cellulite even though I'm a skinny girl, so I started doing squats. At first u started with 50 and each day I would add 5 more.
So when I got up to doing 200 (I started doing as many as I could rather than adding 5) I noticed a big difference! My butt was round with way less cellulite, but I wanted more of a workout, so today I did this and I think I'll stick with this.
When I stood up to do the squats my legs were a bit wobbly which surprised me and I knew that this would be really good!
Measurements!
Hips: 35 (doubt they'll get smaller as I just have wide hips)
Butt: 37.5
Be back in 7 days!
How has your progress been?!
I did this every second day and did 100 squats the days between. My legs/butt are very toned and didn't gain muscle, so they look nice and much thinner.
I really suggest this, but oviously your legs won't be amazing after a month. You have to work for it.
That's great news! Thanks girl!
I suggest giving your body a bit of wiggle room and resting one day or do something else like regular squats.
thats my birthday ahha lol
Butt workout
Hamstring Curl Press x 30
Kneeling Leg Lift x 30 (2)
Fire Hydrant Kicks x 30 (2)
One Legged Glute Bridge x 30 (2)
Ins & Outs x 30 (2)
Prisoner Squats (20) Hold Lower (10)
30s Break Repeat - The Workout for anyone wanting it written down
I remember doing these exercises when I was 16, it was 6 years ago
Every evening from Monday to Friday I was doing this workout and it really helped me to feel the muscles and keep fit
Actually I was thin and thanks to these exercises I could see the muscles on my legs
Greeeat!! ❤️❤️❤️🇷🇺🇷🇺🇷🇺
People here are like where's her butt and shit... First of all it's none of your business and I bet she has a better body than most of you. Second thing is you just clicked on this video and its title has "Victoria's Secret" in it. Have you ever seen models on a runways having enormous butts? Because I did not, this exercise is to tone it up not make it bigger... smh
I know right? Rebecca is skinny sexy. She looks better without clothes (not being rude here) because her body is TONED. Also, she has a nice booty actually, just not Kim or Minaj like.... which is fat and as the internet had said.. is fake
Exactly! Plus I prefer a smaller, more toned butt, that's just my own preference, and I was so excited to finally find a workout that tones it without making it look bigger lol most butt workouts I've seen are to make it look bigger or to get a "bubble butt"
Doesn't her showing us how the exercises work kind of make her body our business since she's using it to teach? It's like the old saying "Never trust a skinny chef.", but I get this isn't an exercise for a bigger butt, it would just seem strange to ignore her results.
ewatson836 only because she posted the workout doesn't mean that she is using it. She made this workout for the ones who want to achieve the results from the title. Only because she made it doesn't mean that she is using it. She might be using another workout for other results, you know
It really works!!! i've been doing this for 2 weeks and now i can see my butt is changing. I'm gonna keep doing this 😆
Does this make ur butt bigger or smaller? Thank you.
Smaller
I had the same query i dont want bulging butts i wana reduce mine. It reduces the butts right?
Like a boss How often should I do it? Every day? 😊
Like a boss I know I'm reaaaally late but does it make your butt just smaller or does it shape your butt?
I'm probably just thinking this cause I feel achieved, but when i looked in the mirror right after I was done, I noticed my butt was lifted! Definitely going to be added to my daily routine. Thanks Rebecca! Kisses, xoxo xox.
xMorgan o
It’s because when you use your muscles they swell. It’s why actors do press ups before a shirtless scene
Is it bad that I'm eating a bag of movie theatre popcorn, while sitting in my workout gear, watching this?
No for as long as you workout hours after
Amanda S its not xD work those glues by eating the popcorn then xD
I've been doing this for 3 week and I can definitely see a difference. Have at least 2 breaks a week and you'll be fantastic the next time you do it. Lots of people can see how tone my butt is getting and I'm only 16. So try it, you have nothing to lose. #booty #workout
The dog on the bar stool....😂😂😂
Good work out
D0
Meggie Spaghetti Right now I'm watching this video and I never noticed that dog.
Meggie Spaghetti I
Meggie Spaghetti Never notices it so camaouflaged
I started to practice this exercise 5 years ago and still love it (mix it with others) 👏😉 It‘s one of the most sympathic videos in this way! I am 48 years old and i am going on with you Rebecca! Thanks a lot for your great work outs! 👏👏👏
Really! I’m 47, and still love this one. Thanks to Rebeca people always think I’m younger. 💕
I've been doing this for about 9 months to a year about 3-4 times a week (I try to do it every other day if I'm not lazy) and I can safely say that I've seen a great improvement. It's not perfect--I'm not particularly consistent, so that could be a factor--but the results are very satisfactory. Don't get disappointed or give up if you aren't consistent (which, if you're like most people, you'll miss a day or two or ten here and there) or if you don't immediately benefit (this definitely varies with the individual by what I've read from the other comments)--from my experience you just have to do it as often as you can muster up the will. =) Good luck to all you people reading this!
Excuse me
Did you get small butts after doing this???????
No haha. :P I just got toned. Hope you have great results if you try this out!
Nancy Shmoops that means that u didn't grew it?So it's just toned?-_-
@@myrevenge7512 if you don't add weight it'll just tone up meaning it'll get more firm, tighter, lifted not smaller... To grew any muscle you definitely need to add some weight, that way you will tone it at the same time you gain muscle, you get it more voluminous, thicker and bigger because of the muscle gains
@@myrevenge7512 on the other hand, if you add some weight and you overdo the workout (let's say you start doing it every single day with no rest in between) that weight will burn out the muscle so it actually will become smaller. Bodyweight workouts you can safely do them every single day withought burning muscle up
You are my favorite trainer!! The only work out videos I've ever gotten through without getting unmotivated and bored. Thank you!!
I was staring at her socks LOL THEY ARE SO CUTE!!!!!!
ikr
ikr
ikr
me tooo xD
Didn't notice them socks lol...
so I've been doing this one for about two weeks. I skipped two days in succession. the change it's gradual but it's there. I'm latina so I naturally have a kind of big butt, but that doesn't mean it's automatically perfect. before it was just kinda sad and saggy, like it just melted and blended into my leg. But theres more definition and toning, and it does look perkier,
I'm going to do this one and add the thigh slimmer. I'll update in a week or two
so what happened ??
헤린송 yes hi, i had to stop for a week because school started hence the lack of updates, but i started again and IT IS DEFINITELY working!!!!! I noticed the other day while look in the mirror it looks much more perky and defined like she said! i can't tell if my thighs are actually slimming from the Thigh thinner video, but i can say that my thighs do feel much more firm and strong. Keep at it guys, it actually works.
Do we have to do it everyday? Or 3 times a week? :)
***** i personally did it everyday
Don't do it everyday. You're breaking your muscles and for better result, you should have one day break between your exercises
it only takes 2 weeks after seeing the difference if you're not fat
does this make ur butt smaller??
+punakku mama with this workout it should tighten, lift, and shape your butt. depending on what your butt is now, it may shrink or it'll get a fuller size
+Olive hails thank you🙌🏻
+punakku mama no you get a flat butt
Like olive hails said it would tighten, lift, and shape your butt it doesn't depend on your butt. If you want it to get bigger, you're supposed to add weights in order for your muscles to grow. But if you just want it toned, you can skip the weights or just add a little bit, depending on what your goals are.
"Only 3months"
Guys. Just do squats, the 30 day squat challange, i have seen results 2 weeks after starting.
My mom uncovered this amazing dieting product that helped her lose over 33 pounds in 7 weeks. Truly its not easy but this really helped her amazingly. Click the link, learn from the site, drop ugly weight now.
badasscontent.com/97161192
Yes,by doing squats you see results faster but these exercises are much more easier than squats.and you don't hurt your knees that much!
glyka18 Yeah. I have no stamina so something like this is easier to start with.
the 30 day squat challenge is bullshit.
dont do so many reps, use weights. you'll see results faster.
Amber Callie I agree it is weight that develops your bum, less reps, more weight bigger bum, more reps less weight for toned and smaller bum!!! :)
I deserve a thumb up.. I did it! yaaay!
I incorporated this into my weekly workout plan >:3
+april8tals same I have been doing it for a week now
+april8tals how the result? how long do you do this?
Good. Keep it up!
Congratulations!! just keep it up and results will be fantastic!! I was also doing this exercises, together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Try it if you want and Good luck! :)
I completed a total of 3 excersise videos with about 20 exercises in them, and this one!!! I feel so accomplished and proud of myself, 7 more videos to go!! Thanks for the helpful workouts! I can always rely on you to help me lose weight and such :)
I’ve been doing this workout and a few others by RL since 2015! When I’ve been consistent about it, it works!
The bridge killed me
Wow is all I can say !!! I have been working out for 2 months straight n lost 17 lbs, my mans daughter has lost 20 n his mama has lost 25 n shes in her 70's !! I absolutely love this workout video u made. I am posting it for my friends to see. Hats off to u Alfie !!
ahh feels so good to finish the whole workout! I will be doing this every day from now on, hopefully I`ll notice a diference:) thank you so much for this video!!
Have you seen a difference?
pls update?:)
tbh i have not noticed a difference but that`s probably cuz i didn`t stick to the routine for too long ahahah
How long did u stick to it?
samar nouri do you feel the difference now ?
This really works you can see and FEEL results so soon after starting this workout. Especially if you do it every day☺️
Now I know why Kim just got surgery. Working out is too much work
But this way, you get the satisfaction of having dedicated and mastered the ability of utter persistence to achieve the body you want. It brings up your confidence - achieving something you wanted because you set your mind to it. This is my opinion, I'm sure others will disagree with me, preferring the "quick fix"
Also you have more control on how you want it to look and you don't have to worry about it looking fake and horrible
Surgery is even more painful.i'd rather exercise.thats real satisfaction
It’s not only about looks, think about the strength you’ll have! Which really comes in handy in life or death situations
☠️
ME: "yayayaya I'm done!!"
HER: "Now let's do it all again!"
ME: ......
Am still doing it in 2023 😍
I absolutely lovee this workout and swear by it. It only takes a few weeks of semi-regular workouts to see results. Great work Rebecca and the team
my legs are now noodles
Aiman Amirah J.
HAHAHAHA
I want wake up tomrow and look like this
Lol
Oh honey you will never be like this
Asshole ^
Erell I'm not your honey
Cossette thank you I agree
It actually feels really good when you've done all the exercise
i did this workout for 6 months last year and i could see a HUGE change in my butt and legs. my butt was more lifted and legs were more toned. But i had to quit for 5 months because of my intense school schedule and every result i got went away in only 1 month, so i started doing it again on jan 1st 2017 and have been doing it everyday ever since, RESULTS ARE AMAZING!! I love you rebecca youre my favorite fitness youtuber
I do it two days in a row and then skip two days because I'm so sore after! Only done it for a week or two and already see a difference. Love it!!
Ladies remember the best form of revenge is a sexy body:D So sweat and make them cry:)
amber Best Motivation Ever! 😋❤
That's spot on...
amber Wth. How about moving on.
That's exactly why i'm here!! 🍑
@@moustachedomo767 nah its definitely a sexy body
I’ve been doing this for two weeks and getting results ! Thank u
i’ve been doing your workouts both on this and your channel for a week and i’m already in love with you.they’re amazing.thank you so mch!
I wish you all knew how much Rebecca Louise has helped me to go back in shape...
Forever thankful to her.
Marina Mori same
I keep coming back to this one and loving it. Tried the Miranda Kerr one and prefer this one as it alternates sides and is easier on the knees, gives them a break while switching sides. The timer issues drive me a bit nutty, but still prefer it and get a good butt workout.
2022 here :) I love her voice and motivation. I’m doing my own exercises but listening and it’s really helping me keep up my energy.
best channel. i started yesterday and i do 4-5 different videos of your channel and im so excited to see my results the next 2 months
I have been doing some of her ab workouts and they work so I trust that these butt workouts will work too. 💕
This is the best butt workout i've ever seen!! You motivate me even when i think i need to stop :)
Wow wow wow 7 years later still do all your workouts. Started just for motivations and to stay toned. Love ya girl🥰
Tried these workouts and love her comments and encouragements!!
2023 and I've been using these since 2013!
how ever many likes i get in the next week ill run a mile ! god why am i doing this
Still love this series ❤️ I just did your new booty work out and followed with this one, now to the gym for some cardio ❤️ So much love for you Rebecca!
WOW... I just finished with this exercise routine and can feel the burn...
those exercises have results I can see results after 3 weeks great work out great instructor thank you!
great workouts i could definitely feel the burn. i just wanted to let you know that your timer started to mess up when i was watching it. i dont know if it was just me that had that problem but yeah lol. anyways good job. i watch your videos every night before i go to bed and i love them!!
I've been doing the angel workouts for a month now. Cuz of bein busy, I usually do a warm-up, then the routine, I list below.
1st. day-leg
2nd. day-stomach
3rd. day-arms
4th. day-booty
(then all over again)
I've not even been eating the healthiest type of foods, also been eating too much, I can still see a lot of changes. My abs are nice enough compared to their earlier state. (lower-belly fat) My waist got smaller, my legs are toned and look awesome in dresses, also let's not even mention the bubble-butts. So.. girls(, guys), it's totally worth it and you will be so glad that you started it. If you keep going, you will achive what you want.
Hi, I'll update every day and if I forget just reply to my comment so I get the notification and get reminded!
Day 1: I did it once it was a super good workout
Day 2: I felt a bit sore today but I did again!
Day 3: The soreness went away I did it again can't wait till I see my results!
Day 4: The soreness went away completely! I did the whole the thing again! So excited to see my results!
Day 5: I did it!!! Loved it!!
I'm watching this eating pasta with mushroom chicken cream sauce... and more stuffs that make my butt sag...
hahahahaha xD
+Quynh Anh Nguyen MMMM that sounds delicious!
Quynh Anh Nguyen فيلم ايراني
lol me either
Dear God!!! My legs and butt are literally on fire. On the bright side, Imma be lookin good in a couple months!!
the comment section on her videos are so positive, i love it!
This is the best booty workout. I come back to it every time since it came out
No butt, trying to teach people how to get a butt..
Wow 27k people disagree with you
Olive Fin Where do you see the 27k people disagreeing?The people have not liked her video cause she had a butt, but because they liked the workout, that's my guess. Also If 90% of the population is stupid, it doesn't change the facts: She doesn't have a butt,
I know how to build a proper round, muscular, strong and sexy butt. I know what I'm talking about.
I have years of experience and I have 2 former bodybuilders in my family that also assist me with knowledge, I am friends with several physiotherapists and I've trained since I was 14, paired with thousands of hours of research, really trying to seperate the shit from the awesomeness.
I hope you improve your argumentation methods in the future instead of coming up with such a wasted comment trying to find valid power in the masses of the sheeple, education is key. G'day!
HarmonyOfElements Everyone has a butt. It's a muscle called the gluteus maximus. Just because she is fit and doesn't have excess fat sitting on her butt, doesn't mean she doesn't have one. Just saying.
But everyone is entitled to an opinion.
This is Victoria's Secret series so if you've ever seen a Victoria's Secret model with a big butt, let me know. It's about to have a nice tight butt ;)
"Mentally retarded" is offensive, and immediately uncredited the rest of your statement. Good thing most of us are smart enough to not take your ridiculous comments seriously. Please go judge yourself in the mirror. Can you please create a video on how to "get a great ass", since you clearly know so much on it. This video clearly states that it is the work out of Victora Secret models, not whatever you're getting at.
OMG Rebecca thant you so much! I was doing this for ONLY 1 WEEK and now I cant stop staring at my butt :D
Amazing, I love your workouts, they're the only thing I've ever felt really suits my body AND the brevity of each video allows me to build up more easily than trying to spend hours at the gym, plus you can ALWAYS find time for a 10 minute workout. THANK YOU!!!'nn
been looking for a quick lower body workout i can do at home, this is great thanks! x
lol girls, if you want a bigger butt a combination of glute isolation and strength training is absolutely fundamental -- but even more so is diet. If you want to gain = eat more, add weight, and isolate. If you want to lose = eat less, use body weight, and cardio.
For every like I get within the next 2 weeks , I will not eat junk food for that amount of days. THIS IS STOLEN BUT ITS A GOOD IDEA & I NEED THIS TO GO GOOD
HMORK good luck💗
How did it go?
HMORK tfkugfjnfjfpartik
I'm pretty sure that didn't last long because restricting yourself from food it's not good
I use to workout to this video about 6 years ago and still use this workout to this day iv had my first baby(csection) 6months postpartum so this is my go to coz shes fun to watch and makes me feel better bout working out at home❤☺️
Favourite workout since... probably 5 Years?? I feel like it has a real effect on my body. Loove it, thanks for sharing this xx
hey I was wondering if you could do a scoliosis work out ?? I have scoliosis and I can't find many videos for it x
+ashleigh mikhail SAME!
Same here!
+Maja Lindqvist what's a scoliosis
+Asha Smith it's a back condition where your spine bends and can even twist
I have scoliosis!! Check out Dr. Brian Dovorany in Green Bay WI. He helped my back so much! He will help yours!!
This is the first time I've ever fully finished a exercise video
Love ur workout!! It’s fast and quick and easy
This is an much better work out! I'm going to do this every day for now on!
"She has no butt, why is she teaching us how to get a butt??" Most Victoria's Secret models don't have large butts, they're just toned and perky...
For every like I get in the next three weeks, I will not each junk food for that amount of days...
Wait, who am I fooling.
So true
Here is the link to infooormatiooon on how to lose weeeight quick twitter.com/3aa8684eb68a39419/status/788632172043366400 Vicсtoria s Secrеt Angеl Butt Workooout
can u please tell to lose butt fat and make butt smaller
Peanut Butter & Jimin's Jam
I'm
Peanut Butter & Jimin's Jam
Wow, what a great workout! Love it and it's so fun and motivated to do it with you. THANK YOU!!!!!
literally done for a week and have already started to notice a difference. Can’t wait to see the change long term!
What type of difference did you see?
Alfie is living the life lol
i will be doing this for 2-3 weeks and i will update my progress
wish me good luck 💪
Her talking motivated me and made me keep going. thax : )
Thanks that was great! It was quick and fun but can definitely feel the burn!
This works ! Omg I've noticed a difference in a month OMG
Is it that it "swells" the buttocks or it just makes them more toned?
Alice A defo toned ! And lifted x
wish i had a naturally angel-esque body haha
great workout though!!
Great job.
Thanks so much for sharing!!! I love your apartment....
It looks so peaceful. Stay fit!
I love all of these workout videos!!! Can you make some videos for recovery stretching?
Oh my gosh those fire hydrant kicks kill me every time....
I added this and another one of your videos onto a workout playlist XD im going to try to do them once everyday! with a one week break out of every month that is lol
ทีออ
Did it work?
still doing the workout I switch them up in love it
Good one for beginners as I was able to do it all except the 1-legged bridge and had to do 2. Will be using this video regularly.