Healthy Meals for One | What I eat in a week - high protein, dairy free
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- เผยแพร่เมื่อ 9 ส.ค. 2024
- Recipes:
Thai cashew dressing:
¼ c Almond/Cashew butter
¼ c Coconut milk
¼ c rice vinegar
1 T sesame oil
3 T coconut aminos/soy sauce
1 T lime juice
1-2 tsp sriracha
2 tsp honey
Add all ingredients to blender and blend.
Mango Sticky Rice
Ingredients:
1 c cooked rice
1/4 c coconut milk
1 T sugar
½ mango
1. Cook rice
2. Mix coconut milk and sugar in pot
3. Pour some of mixture into cooked rice
4.Create glaze with remaining coconut milk by adding ½ tsp corn starch and 1 tsp water
5. Plate rice, add mango and pour over glaze
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Love this type of content! and these meals look delishhh especially the mango sticky rice!!
More of these please , everything looks well balanced and delicious ❤
Your food videos always inspire me to cook my own food and eat good! i like how you have realistic meals and the girl dinner and girl lunch with smoothie and then random tofu is so real lol
Girl dinner at least once a week, it’s a rule hahah but thanks sis I’m really glad you liked it! I love sharing it so I’ll keep it coming :)
Omg that mango sticky rice 🤤 really enjoyed this video Keep ‘em coming Queen!🤍
Nice video, LOVE the diagonal cut.
It is now my mission to try the TJ’s pesto
Need the Emylee Ratzlaff e-book immediately
In the works 💁🏼♀️ well kinda not really, but I’ve been writing everything down! I’ll be accepting names for said cookbook
The white stuff on your salmon is albumin. It is protein. It is found in all salmon. When you see it, that is due to things like a high heat cook (such as grilling) or due to a well done salmon. If you either only use a slower/lower heat to cook it or don’t cook to well done then you won’t see the albumin. But know that it is simply protein and it is always there. It isn’t harmful. ❤
Slow and low got it 👍🏼 thank you! I knew it wasn’t harmful, just not…aesthetic 😅
I don’t like the white stuff on salmon either. I choose to pan cook my salmon to avoid it. Skin down, until crispy and cooked more than half way through, then flip and finish skin side up
White stuff means you overcooked the salmon 😊
Where is that white shirt from at 7:13? It's so pretty! Also LOOOVE these types of videos Em, keep them coming! I am always looking for easy, healthy recipes to switch things up with my normal meals so I don't get bored!
It’s from @princesspolly :) and yayyy I’m so glad you liked the vid 🤗
👍👍
White stuff on salmon? Buy only wild caught salmon, and never over-cook salmon.
The breakfast with white toast, eggs and bacon isn't really healthy, but still looks really yum 😋
It’s healthy
Go vegan, you are almost there. The whole killing animal thing kinda sucks, don't you agree?
How about following content creators who align with your values instead of imposing on strangers what they should do with their lives?
@@mihaela7459 Did you, or your guilty conscience write this?
@@sunset4445 Honey, I hope you find the place of love and acceptance in life that you seem to need so much. Hugs and best wishes!🤗
@@mihaela7459 Projecting.