All Natural Fuel for Your Run | DIY

To avoid bonking on those long runs, we need fuel. But the longer we run, the more money we end up spending on energy gels. Not to mention the plastic waste we generate from all those single serve packets.
This simple, all natural endurance gel recipe gives you all the nutrients you need to fuel your long runs, while being kind to the environment. Now we can run without that extra weight of a guilty conscience holding us back.
Write or run, let's get it done!
#energygel #nutritiongel #endurancegel #endurancefuel #vala
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This recipe makes about 150gr of gel, which is about 5-6 ounces/servings.
1 oz/ 1 serving contains:
95 - calories
22gr - carbs
200mg - sodium
150mg - potassium
31gr - calcium
10gr - magnesium
4gr - vitamin c
Ingredients:
70 ml - Maple syrup
72 gr (4 tbsp) - Date paste
1.5 tbsp - Chia seed powder
1 tbsp - Cacao powder
½ Lemon
½ Lime
½ tsp - Salt
Optional:
¼ tsp - Matcha powder
¼ tsp - Turmeric