10 Simple Exercises to Improve Your Vision at Home
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2024
- The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. Unfortunately, as we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, headaches, and blurred vision.
Sounds familiar? Unfortunately, not all of us can afford to go offline for a break regularly. But how about start small and try ten simple exercises for your eyes? You can do them while watching the video with no fuss in under 15 minutes!
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TIMESTAMPS:
#1. Gaze into the darkness 0:38
#2. Side to Side Eye Movement 1:29
#3. Up and Down Eye Movement 2:44
#4. Moving Your Eyes Diagonally 3:57
#5. Rolling Your Eyes in a Circle 5:21
#6. Near and Far Focus 6:44
#7. Concentration #1 7:57
#8. Concentration #2 9:26
#9. Massage #1 10:25
#10. Massage #2 11:33
#goodvision #eyeexercises #goodeyesight
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- #1. Put your elbows on the table. Close your eyes and cup them with your palms. Relax and gaze into the darkness. You can do this exercise for 30 or 60 seconds depending on how much free time you have.
- #2. Stand or sit up straight and look straight ahead. Without moving your head, look to the left and focus on what you see. Look to the right and focus on what you see. You should move your eyes from side to side at least five times.
- #3. Sit up straight and look ahead. Look up and focus on what you see. Look down. Look up and down five times and repeat the entire cycle three times.
- #4. Look straight ahead. Look down and to the left. Move your eyes diagonally and look up and to the right. Focus on what you see. You should repeat the exercise five times, then look straight ahead and do the same cycle in the other direction.
- #5. Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. Do it clockwise five times and then counterclockwise five times.
- #6. This exercise helps to relax your eye muscles and increases blood circulation in your eyes. Focus your eyes on a pencil or any other nearby object. It should be 8 to 11 inches (20 to 30 cm) away from your eyes. Then look at something distant, focus on that and try to see it in detail.
- #7. Sit up straight. Look straight ahead. Gaze at the point between your eyebrows and focus on what you see for a few seconds. Then look ahead again. Gaze at the point between your eyebrows. You should change this focus five times, and repeat this cycle three times.
- #8. Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Again, you should change this focus five times and repeat the entire cycle three times.
- #9. Close your eyes. Squeeze your eyes tightly shut for two to three seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. To achieve the best result, we should repeat ten times.
- #10. Close your eyes. Gently rub your eyelids with circular motions. Press lightly. You should make ten circular movements: first clockwise, then five counterclockwise.
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How much time do you spend using a computer or laptop?
Like 8 hrs a day with laptop and rest food bath mobile and mostly sleeeep
not much.
I don't know
2 probably
4-5 hrs
These exercises truly works ...I had practiced these exercises way in 2017 & now I got free from glasses...it truly helps to gain back the vission...
Really bro
Really?? Lucky
What was your power
Will it take 3 years
@@fulchandpatel1106 no😂
TIMESTAMPS:
#1. Gaze into the darkness 0:38
#2. Side to Side Eye Movement 1:29
#3. Up and Down Eye Movement 2:44
#4. Moving Your Eyes Diagonally 3:57
#5. Rolling Your Eyes in a Circle 5:21
#6. Near and Far Focus 6:44
#7. Concentration #1 7:57
#8. Concentration #2 9:26
#9. Massage #1 10:25
#10. Massage #2 11:33
Thanks!
Will it work? I have been spending lot of time gaming weaken my eyesight so are u sure about this??and how many days I have to do it?
The music is too loud :(
BRIGHT SIDE
@@farhanmukaddam5920 think, better to do even a little, than not at all
Out of 96 comments you found mine! Hope you have a great day and you are beautiful!❤️
No matter what they say 🎵
Thanks :3
Thanks
796 comments 😂
944 comments 😂
I miss my days without glasses 😣😣
Me too :(
Aur chalao mobile😂😂
@@harsimranpreetsingh6267 bhai mera naturally spectacular laga hai , not by using mobile .
Btw don't laugh , it hurts
@@alokechettri9926 ok then may the exercises help you🥰🥰
@@alokechettri9926 maybe because of genetics
I was asking my mom"Mom,do carrots really helps our eye sight??"
And my mom reply was"Have you ever see a rabbit wearing a glass???🤓"
I have seen an improvement in 20feet away seeing clock on my microwave. It gave me confidence. I started to ease the brightness after cataract procedures on both eyes. I did see an easig after a week, and it just got better. I did not receive any training from the healthcare facility I went to, so I actually found this site. I am so glad I took the initiative. I am 77 years old, and self care is aging me backwards. I do things I should have been doing. Thank you.
Easig?
Really
Hey! Are you alive?
77 nice
i'm 11
@@lonewarriorbhumika4467 🤣🤣🤣
I have performed these exercises while listening and watching this video. And it really helps me a lot. It reduces the eye strain and feels nice after excercise.
Has it increased!!
@sparkle for me?sparkle for me?sparkle for me?spark First of all, the length of your name is inconvenient, but back on topic, try not to use your glasses unless you really need to. The more you work on focusing something that's just slightly blurry, the more your eyes start to slowly rely on themselves rather than your glasses. Also, if you can, try wearing glasses that are a bit weaker than your updated prescription because again, your eyes need a long time to start relying on themselves rather than the glasses
@@somegirlthatwashere1982 hey my brother is having glasses.
Does glasses reduces vision instead of increasing it?
@@bruhhh69 it makes the vision worse
Aapka chasmah hat gaya
I just did it today and my eyes felt relaxed after these. Thank you Bright Side!
My mom thought I was possessed when I was doing this 😂
😂😂😂
Haha
thought* (don't mind me I'm just correcting your grammar unlike most other people who would be rude and laugh at people who make a simple mistake instead of helping them)
Hahahaha no worries at least we are doing our best to cure our eyes right!?
@@_budweiser14 what do you think about the exercises man?
I did the exercises while watching the video and it’s works for me Alhumdulillah
Doing this are u used glasses...or without glass...plzz broh
Reply
@@mufeedakp3801 without glasses, I don’t wear glasses till now. Alhumdulillah I’m still fine without glasses.
Kitne bar kiya . Aur kab please.
@@mohdfaisalali2393 not remember Bhai
What is your power
For those who are wondering if these exercises work or not, I am not sure whether these work for all or not. But, I have been seeing some results. I have been doing these exercises for almost 6 months, not regularly but frequently.
Let me give you some details. My left eye has weak eyesight. It became worse when I kept editing my videos on mobile. I came to that point where I couldn't see a thing clearly more than 1 feet of range. But, slowly I tried to use 6th method to focus on first near things, then distant things increasing the distance. This way, I have improved my eyesight. Now, I can focus on things at the distance of 60 feet without much strain on the left eye (ofcourse! Not while wearing my glasses).
Edit: I know there are many grammatical mistakes, but I am too lazy to correct them.... So bye bye
Lol thank you for giving results
How is now your power before
What is 6th method?
Did you do the 6th method one eye at a time or both eyes please respond
I love these exercises. Had Cateract surgery and these helped adjusting to brightness. Thanks.
I use my laptop daily...and things were begin to look blurry but my focus has improved after these exercises. Thank you bright side.
@aliceadhizig1 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises
I really need this. My eyrsight has no problem now.... But I'm sure I'll be needing this Watching BTS AND K- dramas till late night 🤪
Haha xdd
Army already my left eye vision Is blur
Armyyyy💜💜
How Much Power Did You Got When You Started Wearing Glasses I Can Only See Things In 40 Cm From Me Can This Helps Me
@@youcancook77 get glasses
Bright side:keep calm and do it slowly
Also Bright side:*counts as if he's in a hurry*
Yes so fast
Yes
Ioi😂
I just pause the video and go at my own pace
This works as my vision got clearer after a week then I didn't continue due to laziness, try this out, 2 times a day
Recommended : 9 am and 4 pm
thanks bro 🤩🤩
@ supreme maximus, now u not wear spectes
@@anushaanu5237 I do
@@suprememaximus1153 improvement??
@@suprememaximus1153 did it improve your eyesight?
hi its michelle. to the 1% who read this know that you are important and loved. may your dreams come true and hope that your life is swell.
I feel relaxed after performing these exercises. I also feel that my eye power is being controlled from increasing.
Has it increased??
@@ayushrajxe7198 No
Power kam hua kya😢😢
@@yogeshwarism723 did you do it everyday since 2 years?
in 2022 you still wear glasses🤔🤔
*The best exercise for eyes - SLEEP.*
I slept 6 days for 12 hours daily and got my eyes checked next day and my eyes only improved from 1.5 to 1.45 and I did not touch my phone or any device that damage eyesight .
It has been 2 months since u sent this comment... Did ur eyesight improve during this period!!!????
Creative Bear83 so ur eyes got better or not I didn’t understand?!? 😂😭
@@surbhigarg7724 me too :D
Rainbow Ducks they mean their eyesight went from -1.50 to -1.45 idk how that works tho bc eyesight power decreases by -0.25
Okay yeah these really do work!! After I finished this video my vision was a LOT better.
Thank you 💞 I was looking for such vedios ❤️
I have slight astigmatism and I now tried this video and a similar one to it just now and I'm seeing less blurry when I'm holding my phone closer to my face to read the comments 👐😁
Thank you bright side for making this video
my eyes were tired from work today and saw this. Done all the exercises and i got instant relieve..thank you .i will do this everyday
Did this help your vision?
I can recomand jake steiner.
Awesome, thnx Bright Side :)
I really needed this kind of video
These exercises are amazing , it kind ah relaxes and u don't have strain ur eyes to work infront of screen
আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?
Thanks for the video you made a BRIGHT SIDE of my Life. Subscribed you in 10m subs
It really hepls to calm and relax my eyes
And I am feeling better after doing this even no headache without glasses
Thx! this helped me out a lot 👍
I just love it. Great improvement in first attempt. Thank You ❤️
Does this really helps please tell i am so much depressed because of blurry vision please tell it works
it works ???@@mechx4982
@@mechx4982 yes
These eye exercises actually relieve stress & anxiety, at least for me it does☺☺☺
Thank ya will try ,lots of love from India❤️🇮🇳
Thank U very much for video!! it really works
Thanks due to you many eye patients will be happy please make more videos like this
Love it!!! keep it up I like all your videos 😍😘😍
This is my second comment after just two week it's really working for low eyesight 👀 . Thank you so much for this video .
Did u wear glasses
What is ur power
how much your power reduce 🤔
@@roronoazoro7755 2
@@S_u_r_y_aSk I have -4, is it possible for me to improve to -2 or -1 and how many months it tooks?
Thank you Angels.
Coincidentally, I was doing some of these exercises before I came across your video. I will continue doing them.😊
Thanks dude that's helpful
It's work for me slowly i am in 10 days Alhamdulillah.. Thank you bright side🥰
Hey Farhan how is your eyesight now
I will do this for 2 week
Day-1 done
Day-2 done
Just gotta say I had my tv paused with subtitles they were just a little fuzzy and after the first exercise they werent I did all of them and I can see them easily no fuzziness I'll keep this up and make sure my eyes stay strong
I'm DOING this exercises for 2 month,but i still see those fuzziness!
I enjoyed watching this vedio, thanks for the good tips Bright side
Very very very very very very very very very very very very very THANKS Brother .
Excellent presentation
Thank you so much for ur wonderful video and it's effective exercise but my head being paining due to this regular basis exercise,
Can u give me recommendation sir to avoid this problem plz...
Thank you sir
Useful tips
Thank You so much....
These eye exercises are helpful. Thank you for making the video. Stay blessed🙏
@@S.h.a.r.a.d.a Yes, please. I have to work on laptop for minimum 8hours. Any eye drop you would like to suggest
thank you for subtitles, sometimes difficult to distinguish words, but your information so interesting.
это сработало?
@Utube NN wat?
@@shahanshahpolonium woow woow woow wat
@@lsudo boi
thanks you have made me fell better with my eyes thanks!
thanks so mutch!
Its very relaxing...everyone plz do this😎😎
Thanks so much I can’t wait to try these!
Well what happened next
As a person who went through laser eye surgery and was "reborn" approx 2 years ago and with no impairement till this day, will give those ones a shot and for a start feels more conditioned after doing them. Really surprised that people can see even further and some taking glasses off after some time doing those exercises daily.
Excellent exercises for eye.
The first exercise is working
Instantly
Thanks for sharing❤❤
আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?
This is the best eye excercise ever. The excercise made my eyes to see things better and the result is really great. Now I feel more relax and focus to what I am doing.. Thank you for sharing this eye excercise. I like the way you demonstrated the eye excercise it is awesome. 👍👍👍👍👍😃😃😃😃
How long did you do this to get the results?
Thanks for sharing 👍
Thanks you bright sight
Few of the eye exercises I do regularly it feel great
I used to do them continuously almost without break for a full year, and now I do it whenever I can, yet I never saw any improvement. However, my power seemed to increase by -0.5
Thenk you sir very very thenk you
Thank you
As always, thank you for sharing again a useful tips. Godbless 😊
Very relaxing
Thank you great results
I can recomand jake steiner
Great exercise!!!!!
I've been watching a other video on these exercises, but this video is a total work out!!!!. and I wear glasses but I've been having a hard time focusing on looking at certain things. I'm going to make this a my morning and before sleep routine.
I don't have bought of these items, but some times even when I wearing my glasses] they slip off my eyes. I'm going to the eye doctor at vision works tomorrow for my follow up].
@@pamelaquander8485
hows it now? after 7 month
These exercises are very relaxing
Thanks 🙏
Very useful exercises
Hopefully gonna do this for a month (I know I’m a year late 😂) like this comment so I don’t forget!
Day 1 4/25: ✅ Little progress, didn’t see much of a difference today but in a week I hope to see at least some small changes 😊
Day 2 4/26: ✅
Day 3 4/27: ✅
Day 4 4/28: ✅
great work does it worked now
Replying
Hi
So you gave up after 4 days
You loose 😂😂
Hey! Are you there? Does it worked???
Can we do these exercises by a person who has been operated for Retina detachment
Gonna try this after seeing comments.
Day1 👌
❤thx such a video
My parents are basically bullying me because my eyesight is horrible and im very sad right now so i hope this helps
Did it help? Its been a year already
My eyesight is horrible too😥😥😥
Mine also left -4.25 right -3.5😢😢
Did it help??
@@notokko3673 Really
It helped a lot. I was unable to see even my parents face without specs. Now i can see my people's faces a lot clearly
For real? How long have you been doing it?
@@Iamdanybazz almost 3 weeks
@@everynotecounts577 pls do you have Twitter or IG so we can connect. Be like my personal support or something. Just started mine today 🥺
@@everynotecounts577 pls do you have Twitter or IG so we can connect. Be like my personal support or something. Just started mine today 🥺
@@Iamdanybazz do you see any improvement?
Thanks!
Irony is this video is affecting out vision too
Gracias, ahora quedé bizco.
These exercises gives great relaxation
Thanks I might need them
Random person scrolling through the comments Good luck and tons of best wishes. God bless you in whatever you do. This is my heartiest wish just for you.😊
Love from small channel ❤️
XTheIronTreeX thank u Dear😘
Noice😉 and thank u cuz I'm a random person who is scrolling down XD
Remember that we have to treat it like any other exercise. Rest days should be taken and minor pain at the start should be considered. Also eat lots of carrots
Good eye exercises!👏🏾👏🏾✌🏾❤
wao you guys from bright side are brilliant, i love your videos and this channel motivated me to create my own channel where upload videos about interesting things.
This does really works thank you 😊
U doing exercise?
can u explain further
I can recomand jake steiner.
The eye squeeze really worked
Amazing video
I think it works for me..i tried mg eyesight and it was MZing
After How many day u started seeing the results? Or improvement in ur vision
Eye health updates
( To see if these exercises really work )
like for updates
Start: March 29,2021
Default vision: 20/70
Day 1: After trying these exercises TWICE i have definitely seen some improvement, i can see the letters 1½ feet away ( 45cm ) from the screen
Day 2: I have only tried it once today, My vision is almost to 20/50, its like in the middle of 20/70 and 20/50. After and between doing these exercises i have noticed visible change, great video!!
Day 3: I have done two alternatives of this same different formats of eye exercise and it is very consistent to amaze me on how it improves my vision. It sharpens the letters that I read on tv however it somehow makes it more blurry on bold fonts . Can't wait to finish my journey on to having a great vision!!!
Day 5-9 : Minor difference
Day 10: Quitted
@Vyom Bhandari done :) updates are gonna take longer since there is a limit on how many characters you can put in a comment
@Piyush Kushwah i dont wear specs
@Piyush Kushwah so maybe no
What's the power in Ur eyes ?
Hey, what happened? Why you didn't updated the comment after Day 5? 🙄
Wow thankyou for helping mee
Excellent 👍👍👍
These are rlly affecting exercises from my experience…I myself wears glasses and is rlly hoping to improve my eyesight. Thank you for having my back with this video🎉
Really?
are there any improvements right kow?
Which time is better for this
Dude i just want to see BRIGHT SIDE 's face 😍
Rakib is bd it's whole community bro not one guy
@@pateljitendra7962 i want see them all !!! 😍😍😍😍😍
Pervert
ya 4-5 are males 2 are females work on bright side.. 3 males and 1 female on smart banana..
@@KappaSenpai Thanks brother
Feeling relax and better after doing this
Tumara number Kam hua or kitna
wow thanks 👏👍