Chest Massage (Open up) 👉 th-cam.com/video/gDqiPtEfjGM/w-d-xo.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body. I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better. I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can. I breathe deeply often to relax and it helps with the stress. The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it. Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly. I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully". Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley. Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).
@@lesleyhadrill3207 Thank you for the tip on celery juice. I did not know. It turns out I finally feel great as I learnt to eat in a different way. It was quite a learning curve over the last 5 months.
Wow this really worked for me straight away. I was non stop vomiting due to my gastritis causing my chest/sternum to get so tight. I can’t breathe due to the straining, making me vomit even more and causing a horrible 2 hour vomiting session 🤦🏽♀️. This worked instantly not only for the tight chest pain but also my nausea and I have never been so grateful. 🙏🏽
Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!
I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!
i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊
The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!
Thank you for sharing your experience with us, Nichelle! 🤗 It's just awesome that you could help yourself with our exercises. 💪 Well done! Keep repeating them daily for optimum pain relief which can help prevent further discomfort, too! 😍 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can really help other people in pain to feel more confident in trying our exercises, too, and helping themselves against their pain. 🙏 Thanks a lot!
Thank you so much for sharing your amazing result with us, Julian! 🤗 We're happy to hear you could manage your heartburn on your own and without any medications. 😍 Congratulations on your success! Well done! To prevent further pain, please continue to practise regularly. Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to also try our exercises and help themselves. 💪 Thank you so much!
I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.
@@thomaspugh9969 Thomas, my brother-in-law had the Nissen fundiplication over a dozen years ago and is still very happy with the results. He had terrible reflux at night, in bed, and it prevented him from sleeping properly. But in your case, you say you don't have symptoms? If there are no objectionable symptoms there is really no need to contemplate surgery.
I'm having a 4 cm hiatal hernia... I have been suggested for a nissen's fundoplication but my symptoms are not much severe and getting relaxed with medical management... Does the breathing exercise works to avoid surgery??
I'm giving it a test. I hope it works because I've never procrastinated a medical exercise concerning my health. i treated my herniated disc with researcg, repeated practice and ton of hopes, i had it for yeard but never gave up. People some times the only one that can make the difference is you. Thanks for your methods.
It's a pleasure, Huma! 🙏🙂 It's wonderful to hear your positive feedback. 🥰 Please keep up the good work, help yourself naturally, and relieve your heartburn sustainably by exercising regularly. This can even help prevent further discomfort. 💪 All the best! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain, too. Thank you!
Hey this worked for me for the first time.. but my reflux is still coming and its horrible that is getting pressure in my chest and back pain, bloated abdomen..i am unable to eat food.. will keep trying this exercise till it gets cured.. thank you so much. 🙏🏻💐😊 god bless u.
Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.
I'm only 17 and I have exms in some days , I am having gerd and anxiety , but after doing this exercise I'm feeling better , I hope it will cure my diseases , 🥺❤️
That's awesome! 🎉 We're happy to hear these exercises relieved your pain a bit. Please keep up the good work and add these exercises to your daily routine for optimum pain relief. 🙌🙂 We'd love to hear your updates on how you feel! All the best Hannah from Liebscher & Bracht
@@khushbooansari7925 Hey can u please tell me what your symptoms were ... I also have paper tomorrow and having this thing puts me into a rabbit hole...please update
Yoooo the stretching really helped I can’t believe it was hurting to breath the whole time when I stretched and kept my ears far from my shoulders it was easier to breath without pain I’m sooo happy !!!! Good job I’ll start doing these stretches more
Thanks for sharing your kind feedback with us! 🙏🙂 So happy to hear this video is helpful for you. Have you been able to relieve your acid reflux with our breathing exercise yet? Please share your experience with us! Best wishes Hannah from Liebscher & Bracht
Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.
@@ayshahas5512 yes, excessive belching has stopped .Drinking warm rice water every morning helps a lot.If you cook rice in the morning make sure you scoop one cup of water and drink it.If not,you can drink 2 glasses of warm water instead.But the first one is much better.I had to switch eating brown rice for 2 weeks also eat less everytime you feel hungry do not eat or drink anything that trigger acid reflux.
Hey how do you feel now, i can’t eat anything but oatmeal , if I try a banana it feels like barely passing down my esophagus? Is that what you had ? How long is I it take to heal ?
@AlexMar-r Hey, so yes, that's what happened when you have a reflux. If you can't swallow banana or any food, try drinking a bit of warm water then eat a lot pf water melon
@@Marzigian Heyyy so i started eating right ,making sure that I cut off all the food that triggers, like hard cheese,alcohol and caffeine even greasy food ...and keeping hydrated mostly eating water melon and eating smaller portions too apart from the exercises
Thank you SO MUCH! I've been taking Omeprazole but its losing its effectiveness. Acupuncture has been suggested, but it's expensive and not covered by insurance. This is so helpful! Thank you again!
I've been suffering from upper abdomen pains, so painful that I can't even sleep at night and I guessed it was because of indigestion so I searched some exercises and found this vid. This literally helped me so much, if I hadn't searched and found this vid I'd probably be dead because of upper abdomen pains 😂
You're most welcome! 😍😊 We're happy to hear this! 🙌 Have these exercises already helped relieve your acid reflux? Please let us know and share your experience with us! Best wishes, Hannah from Liebscher & Bracht
What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!
You're most welcome, Kollin! 🙏🤗 We're happy to hear this! Please continue to practise regularly which can prevent further discomfort as well. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
You're most welcome! 🙏😍 It's wonderful to hear our exercises help you. Please keep up the good work and add it to your daily routine to help prevent further acid reflux, so hopefully you can live a pain-free and healthy life in the long run! All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
🙏 You're most welcome! 🤗 Have these exercises already brought some relief? 💪 Please share your personal experience with us - we'd love to know! Best wishes, Hannah from Liebscher & Bracht
You're welcome! 🙂 We're happy to hear our exercises are helpful to you! 🙏 For how long have you been suffering from acid reflux? Try to practise daily for optimum pain relief and keep us updated on how you feel! All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can help other people to feel more confident to try our exercises and help themselves against their pain. Thank you in advance! 🙏
Hello! I've just started doing these exercises and I think they're great. I've been suffering from anxiety and GERD for almost 3 months now and so the acids are pretty bad. I've also been experiencing shortness of breath and I've only been sleeping 2-4 hours a day because of it. Will these exercises help me in the long run? Thank you so much for the video. Hope you have a good day.
To neutralize or get rid of acid reflux, eat red apples. Members of my family and friends used red apples to get rid of acid reflux. The problem never came back. Try it for a couple of days.
@@venkilfc Hello! I used to experience nausea in the morning but I think my GERD is gone basically. I had to go to the doctor and take medication for it to go away though. Been feeling a lot better nowadays but I'm still experiencing shortness of breath almost everyday. The doctor said it's because of my anxiety but I'm also taking meds for that too.
@@celineludena many thanks for your reply. I'm glad to hear that you have been cured. I've been suffering from early morning nausea for a month now. I can feel the acid reflux stuck down my throat and it takes time to overcome that feeling. It goes away in due course of the day but the mornings are terrible. The doctor prescribed me Pantoprazol. While it helps controlling the acid, the morning nausea still persists. I guess this problem of mine got triggered due to anxiety and irregular food-intake timings. I've changed my habits totally but I don't know how to get rid of this feeling in the morning.
You're welcome! 😊 It's wonderful to hear our exercises worked for you! 😍 Keep up the good work and continue to practise regularly to achieve optimum pain relief and prevent further discomfort. 💪 All the best! Hannah from Liebscher & Bracht
You're most welcome! 🙌🙂 We're so happy to hear that these exercises help relieve your acid reflux! 💪😍 Well done! It's great that you've found us, so you can help yourself to improve your quality of life and get started on your journey to a pain-free and healthy life. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This really can help other people in pain to feel more confident in trying our exercises as well. Thank you so much for supporting our vision: providing everyone with a pain-free and healthy life! 🙏 Best wishes, Hannah from Liebscher & Bracht
You're very welcome! ❤ Have these exercises helped relieve your pain and reflux? Please share your personal experience with us! Best wishes Hannah from Liebscher & Bracht
i recently had bariatric surgery. I have never suffered from GERD, but i am still dealing with this after 3 months. Omeprazole worked but its not an on going medication. does this help in my case as well?
You're welcome! 🥰 We're happy to hear that these techniques and exercises helped ease your suffering. Well done! 💪 Keep repeating them daily to achieve best results and to prevent further discomfort. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could also help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping them! 💪
Hi Siddhesh! 🙂 Thanks for getting in touch! These exercises could certainly help with your stomach tightness as they release any built up tension in your frontal body structures that become more and more strained due to our sedentary routine and one-sided movement. 💪 For more detailed information on how this suffering is caused and how doing our exercises regularly can help soothe your pain in a natural and non-invasive way, please check out this article. 👉 lie-br.com/yt-cm3-epheartburn Give these exercises a try, practise every day and let us know how you feel. We'd love to hear your progress and result. 🤗 Best wishes, Hannah from Liebscher & Bracht
Great video! Any exercises for Laryngopharyngeal reflux aka silent reflux? I’d love to see some manual therapy/exercises strictly for Laryngopharyngeal reflux, if there is any.
Thank you! 🙏🙂 Unfortunately, we don't have any specific exercises for this pain condition, but you could also try this one for your silent reflux as this might also help with it. 💪🙂 Just give it a try and see for yourself! Best wishes, Hannah from Liebscher & Bracht
You're welcome, Jerome! 🤗 We're happy to hear these exercises worked for you and relieved your pain instantly. 💪 Well done! For optimum pain relief, please keep up the good work and practise regularly for best results. All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful because it can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
Hi Ambarish! Thanks for your kind comment! 🙏🙂 When looking up, please breathe normally. There are also some written instructions of our exercises and further tips in this article. 👉 lie-br.com/yt-cm3-heartburn We hope this helps! If there is anything we can help you with, please let us know. 🙂 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN But in your written instruction you told to hold breath while lookingup and pretend to breath keeping nose close for a while ,then going back tonormal breathing, isnt it Sir? sorry to interrup
The one you're talking about is the first exercise that requires you to keep your nose and mouth closed and hold your breath (as explained in the written instruction). 🤗 But during the third exercise (that I referred to earlier) please continue to breathe normally when looking up. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi @liebscher Bracht I have a doubt that when we come up and close our nose and mouth, internally are we following both inhaling the air and exhaling the air with nose and mouth closed or just inhalation?
You're very welcome, Genevieve! 🥰 Have you tried these exercises to help relieve your acid reflux? Please share your experience with us. We'd love to hear from you again! 🙂 All the best! Hannah from Liebscher & Bracht
QUESTION: With the massage ball, are you pressing it ON the bottom of the rib cage (on the ribs) OR are you pressing the ball JUST under the edge of the bottom of the ribs (in the flesh, actually)??
Hi Armando! 🙂 Thanks for your question! We recommend doing these exercises at least once a day on six days a week for optimum pain relief. The more regularly you do them, the more effective they will be! There is no perfect time, you can either do them in the morning or in the afternoon or in the evening, whenever it suits you best. 🤗 Please find further tips and information on how to perform our exercises correctly in our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht
May I know at what time are we good to do these exercises? Everyday morning once we work up is right time? Or evening ? Also can we do this after mean either afternoon or night?
Chest Massage (Open up) 👉 th-cam.com/video/gDqiPtEfjGM/w-d-xo.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Will u please explain in hindi
Difficult to follow in english
I can't thank you enough. The exercises really work. I can hardly believe it. I've suffered for decades. So grateful.
The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body.
I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better.
I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can.
I breathe deeply often to relax and it helps with the stress.
The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it.
Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly.
I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully".
Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley.
Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).
Bro, is it possible to eat citrus fruits and lemon in this case? I mean instead of vinegar.
hope you get better, thanks for the tips.
Have you tried celery juice? It builds up HCL in the stomach and helps reduce acidity in stomach.
@@lesleyhadrill3207 Thank you for the tip on celery juice. I did not know.
It turns out I finally feel great as I learnt to eat in a different way. It was quite a learning curve over the last 5 months.
Consider getting a upper gastric scope done if symptoms persist. My reflux was due to a grade 1 oesophageal hernia
Wow this really worked for me straight away. I was non stop vomiting due to my gastritis causing my chest/sternum to get so tight. I can’t breathe due to the straining, making me vomit even more and causing a horrible 2 hour vomiting session 🤦🏽♀️. This worked instantly not only for the tight chest pain but also my nausea and I have never been so grateful. 🙏🏽
My God I feel good after this excercise, as a Nurse I can attest this is a miracle
Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!
I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!
i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊
Great to hear that.. Hope u doing well
The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!
I was having a bad reflux tonight and this video is heaven-sent! After following his I felt alot better. Will be saving this. Thank you!
Thank you for sharing your experience with us, Nichelle! 🤗 It's just awesome that you could help yourself with our exercises. 💪 Well done! Keep repeating them daily for optimum pain relief which can help prevent further discomfort, too! 😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can really help other people in pain to feel more confident in trying our exercises, too, and helping themselves against their pain. 🙏 Thanks a lot!
Thanks for your kind words! 🥰🙏 We really appreciate them!
Are these 7 minute exercises enough for a day... Or do I have to repeat these for 2 or 3 rounds ??
Oh my goodness. this really worked. I felt heartburn coming on and no longer after having done this.
Thank you so much for sharing your amazing result with us, Julian! 🤗 We're happy to hear you could manage your heartburn on your own and without any medications. 😍 Congratulations on your success! Well done! To prevent further pain, please continue to practise regularly.
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to also try our exercises and help themselves. 💪 Thank you so much!
Can we do these exercises after eating
@@manojbhardwaj1231i know it’s late reply but i don’t think so
just found this video and have done the exercises i feel so much better thanks so much young lady.
I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.
I have a 3cm hiatal hernia and looking at doing the nissen procedure. Do you think it was worth it or no? I don't have heartburn either
@@thomaspugh9969 Thomas, my brother-in-law had the Nissen fundiplication over a dozen years ago and is still very happy with the results. He had terrible reflux at night, in bed, and it prevented him from sleeping properly. But in your case, you say you don't have symptoms? If there are no objectionable symptoms there is really no need to contemplate surgery.
I'm having a 4 cm hiatal hernia... I have been suggested for a nissen's fundoplication but my symptoms are not much severe and getting relaxed with medical management... Does the breathing exercise works to avoid surgery??
the surgery made it worse? thats my fear i dont wanna mess with any surgery
I'm giving it a test. I hope it works because I've never procrastinated a medical exercise concerning my health. i treated my herniated disc with researcg, repeated practice and ton of hopes, i had it for yeard but never gave up. People some times the only one that can make the difference is you. Thanks for your methods.
Thank you , Thank You and THANK YOU! This breathing exercise helps me tremendously. I am suffering from Acids Reflux and chest pain.
It's a pleasure, Huma! 🙏🙂 It's wonderful to hear your positive feedback. 🥰 Please keep up the good work, help yourself naturally, and relieve your heartburn sustainably by exercising regularly. This can even help prevent further discomfort. 💪
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain, too. Thank you!
Huma can you please tell me in Urdu plzzz
Hey this worked for me for the first time.. but my reflux is still coming and its horrible that is getting pressure in my chest and back pain, bloated abdomen..i am unable to eat food.. will keep trying this exercise till it gets cured.. thank you so much. 🙏🏻💐😊 god bless u.
This is magic....already feeling better..
I've done the first two and they have worked for me.thank you
This exercise really worked for me. Am feeling much better. Keep up the good work
Alhamdulillah.. Saya langsung mencoba latihan ini sebanyak 2 kali. Dan atas izin Allah, asam lambung saya reda. Terima kasih banyak
Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.
If antacid made it worse, then you likely have low acid
I'm only 17 and I have exms in some days , I am having gerd and anxiety , but after doing this exercise I'm feeling better , I hope it will cure my diseases , 🥺❤️
That's awesome! 🎉 We're happy to hear these exercises relieved your pain a bit. Please keep up the good work and add these exercises to your daily routine for optimum pain relief. 🙌🙂 We'd love to hear your updates on how you feel!
All the best
Hannah from Liebscher & Bracht
P.S. Check out our informative article for further pain-relieving tips and useful information. 🙂👉 lie-br.com/yt-cm3-epheartburn
Hello, any Update on your GERD? did you get Meds or surgery? Im having GERD symptoms for a while now and I wnna hear from people
@@hyutsuki yes I'm better now( by excercise & medication) but i still can't drink tea & coffee ,
@@khushbooansari7925
Hey can u please tell me what your symptoms were ...
I also have paper tomorrow and having this thing puts me into a rabbit hole...please update
Keep spreading the good news
Yoooo the stretching really helped I can’t believe it was hurting to breath the whole time when I stretched and kept my ears far from my shoulders it was easier to breath without pain I’m sooo happy !!!! Good job I’ll start doing these stretches more
Another invaluable channel, will definitely explore more videos from you, sir.thank you!
This video is very helpful to do the breathing exercise properly. I really appreciate it. 🙏
Thanks for sharing your kind feedback with us! 🙏🙂 So happy to hear this video is helpful for you. Have you been able to relieve your acid reflux with our breathing exercise yet? Please share your experience with us!
Best wishes
Hannah from Liebscher & Bracht
Aww wow thank you so much. Been having a lot of trouble of late but this worked a treat. Cheers
Alhamdulillah it works. Thank you so much for the video😍
Thank u for sharing your video🥰🥰im from philippines
Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.
Same here... Heart palpitations and chest pain are so scary... Did you find any releif dear??
I felt like I was alone feeling this way. This video is so helpful though. I also look up “acupressure for acid reflux”.
@@ayshahas5512 yes, excessive belching has stopped .Drinking warm rice water every morning helps a lot.If you cook rice in the morning make sure you scoop one cup of water and drink it.If not,you can drink 2 glasses of warm water instead.But the first one is much better.I had to switch eating brown rice for 2 weeks also eat less everytime you feel hungry do not eat or drink anything that trigger acid reflux.
@@LasVegasCutman hope you feel better .
@@Maddygeng-z2x thank you so much, that’s so kind. I hope you’re doing much better.
Love your voice! Your awesome thank you!
Superb, most effective and usefull excercise
Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.
Wow, i was having a reflux attack and came across your video, i feel better. Im breathings, and my chest feels better. i can swallow well. Thank you❤
Hey how do you feel now, i can’t eat anything but oatmeal , if I try a banana it feels like barely passing down my esophagus? Is that what you had ? How long is I it take to heal ?
@AlexMar-r Hey, so yes, that's what happened when you have a reflux. If you can't swallow banana or any food, try drinking a bit of warm water then eat a lot pf water melon
@@faysumburerodid it go away? Or you are still suffering from this reflux
@@faysumbureroif you recovered… what did you do? I’ve been had it for almost 6 months
@@Marzigian Heyyy so i started eating right ,making sure that I cut off all the food that triggers, like hard cheese,alcohol and caffeine even greasy food ...and keeping hydrated mostly eating water melon and eating smaller portions too apart from the exercises
Its working!! Very helpful vdo thank you very much.
Downloaded this video. Thank u for this. I will keep repeating this exercise daily.
Great video. Awesome guidance! Thanks!
Thank you so much for this exercise. Helps me with hiccups and GERD. Do this if you’re in discomfort. ❤️from 🇨🇦
Wonderful exercises. Straight to the point.Thank you it helped so much ❤
awesome video!!!!
Maybe it's not new infirnation, but hearing it from a person who tried it out is very helpful. So thanks for 😊 sharing
Thank you SO MUCH! I've been taking Omeprazole but its losing its effectiveness. Acupuncture has been suggested, but it's expensive and not covered by insurance. This is so helpful! Thank you again!
Thank you so much for putting this out
I've been suffering from upper abdomen pains, so painful that I can't even sleep at night and I guessed it was because of indigestion so I searched some exercises and found this vid. This literally helped me so much, if I hadn't searched and found this vid I'd probably be dead because of upper abdomen pains 😂
I just experienced those up in the week and thought I was going to die. I'm glad this helped you.
Marvelous, hopefully it'll work.thanks a lot
This was so calming
Thanks
Thank you!!!!!! Was waiting for this!
You're most welcome! 😍😊 We're happy to hear this! 🙌 Have these exercises already helped relieve your acid reflux? Please let us know and share your experience with us!
Best wishes,
Hannah from Liebscher & Bracht
❤❤❤It.. Thanks for the exercises demo.
This helped me burp and my esophagus felt lighter. Thanks!
Thank you so much, ❤ this exercise helps me a lot. I feel better🎉
Thanks a lot
Can you do the bend over posture if the GERD is caused by hiatus hernia? From what I read this might push the stomach back up the diaphragm. Thanks!
What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!
Thank you. This is a big help.
You're most welcome, Kollin! 🙏🤗 We're happy to hear this! Please continue to practise regularly which can prevent further discomfort as well. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Thank you so much for sharing this video..this video helping me so much🥰
You're most welcome! 🙏😍 It's wonderful to hear our exercises help you. Please keep up the good work and add it to your daily routine to help prevent further acid reflux, so hopefully you can live a pain-free and healthy life in the long run!
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
@@Liebscher.Bracht_EN thank you so much💕
My pleasure 🙏🥰
So thankfull for this.
🙏 You're most welcome! 🤗 Have these exercises already brought some relief? 💪 Please share your personal experience with us - we'd love to know!
Best wishes,
Hannah from Liebscher & Bracht
Thank you 🙏
You're welcome, Jasvir! 🙂
Thanks so much!!! It helped!!! ❤❤❤
Thank you so much this video is really helpful
You're welcome! 🙂 We're happy to hear our exercises are helpful to you! 🙏 For how long have you been suffering from acid reflux? Try to practise daily for optimum pain relief and keep us updated on how you feel!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can help other people to feel more confident to try our exercises and help themselves against their pain. Thank you in advance! 🙏
How many times a day should this be done?
You people are amazing like my famioy same are from the same problem.
Thank you
You're welcome, Helen! 🙂 Have these exercises helped relieve your acid reflux?
All the best
Hannah from Liebscher & Bracht
It works ❤ thank you ❤️
Hello! I've just started doing these exercises and I think they're great. I've been suffering from anxiety and GERD for almost 3 months now and so the acids are pretty bad. I've also been experiencing shortness of breath and I've only been sleeping 2-4 hours a day because of it. Will these exercises help me in the long run? Thank you so much for the video. Hope you have a good day.
To neutralize or get rid of acid reflux, eat red apples. Members of my family and friends used red apples to get rid of acid reflux. The problem never came back. Try it for a couple of days.
@@rodrigobalibalita12 Thank you! Will definitely try this.
Hi I'm suffering from the same. Do you also experience early morning nausea? It's quite annoying and kills the mood
@@venkilfc Hello! I used to experience nausea in the morning but I think my GERD is gone basically. I had to go to the doctor and take medication for it to go away though. Been feeling a lot better nowadays but I'm still experiencing shortness of breath almost everyday. The doctor said it's because of my anxiety but I'm also taking meds for that too.
@@celineludena many thanks for your reply. I'm glad to hear that you have been cured. I've been suffering from early morning nausea for a month now. I can feel the acid reflux stuck down my throat and it takes time to overcome that feeling. It goes away in due course of the day but the mornings are terrible. The doctor prescribed me Pantoprazol. While it helps controlling the acid, the morning nausea still persists. I guess this problem of mine got triggered due to anxiety and irregular food-intake timings. I've changed my habits totally but I don't know how to get rid of this feeling in the morning.
Thanks. This really works
You're welcome! 😊 It's wonderful to hear our exercises worked for you! 😍 Keep up the good work and continue to practise regularly to achieve optimum pain relief and prevent further discomfort. 💪
All the best!
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Thank you sir, you are very talented👌🤩
Thank you so much for your kind words, Masuma! 🥰
This is great and very helpful. Thanks very much. Please which type of massage ball are we to use, soft or hard?
When should i do these excercise before meal or after meal
Thanks a ton dear... It's help me alot
You're most welcome! 🙌🙂 We're so happy to hear that these exercises help relieve your acid reflux! 💪😍 Well done! It's great that you've found us, so you can help yourself to improve your quality of life and get started on your journey to a pain-free and healthy life. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This really can help other people in pain to feel more confident in trying our exercises as well. Thank you so much for supporting our vision: providing everyone with a pain-free and healthy life! 🙏
Best wishes,
Hannah from Liebscher & Bracht
Thanks alot
You're very welcome! ❤ Have these exercises helped relieve your pain and reflux? Please share your personal experience with us!
Best wishes
Hannah from Liebscher & Bracht
i recently had bariatric surgery. I have never suffered from GERD, but i am still dealing with this after 3 months. Omeprazole worked but its not an on going medication. does this help in my case as well?
Thank you for the video, Liebscher, i could try these technique for easing the suffering
You're welcome! 🥰 We're happy to hear that these techniques and exercises helped ease your suffering. Well done! 💪 Keep repeating them daily to achieve best results and to prevent further discomfort. 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could also help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping them! 💪
I have symtoms of stomach tightness... 👍🏻 Thanks i think this might help
Hi Siddhesh! 🙂
Thanks for getting in touch! These exercises could certainly help with your stomach tightness as they release any built up tension in your frontal body structures that become more and more strained due to our sedentary routine and one-sided movement. 💪 For more detailed information on how this suffering is caused and how doing our exercises regularly can help soothe your pain in a natural and non-invasive way, please check out this article. 👉 lie-br.com/yt-cm3-epheartburn Give these exercises a try, practise every day and let us know how you feel. We'd love to hear your progress and result. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hey. The stomach tightness is real .
Great video! Any exercises for Laryngopharyngeal reflux aka silent reflux? I’d love to see some manual therapy/exercises strictly for Laryngopharyngeal reflux, if there is any.
Thank you! 🙏🙂 Unfortunately, we don't have any specific exercises for this pain condition, but you could also try this one for your silent reflux as this might also help with it. 💪🙂 Just give it a try and see for yourself!
Best wishes,
Hannah from Liebscher & Bracht
Does it help heartburn and sting sensation in the heart
after i took my lunch gas has been eliminated after doing this...so effective thankyou
You're welcome, Jerome! 🤗 We're happy to hear these exercises worked for you and relieved your pain instantly. 💪 Well done! For optimum pain relief, please keep up the good work and practise regularly for best results.
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful because it can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
I am suffering rn and this save me thank uu
its also good to add RIFE frequencies for acid reflux
Do you have a bed time routine ? Can we do that ball move with our hands ? Thanks in advance 👍
Very good ❤
Will this exercise also help in silent reflux?
Thanks for sharing the good information. Wonderful exercise. Great video. You have my support. Subscribed and liked :-)
Great, thank you for making this. So, while looking up, should we continue to normally breathe or hold the breath ? 😀
Hi Ambarish!
Thanks for your kind comment! 🙏🙂 When looking up, please breathe normally. There are also some written instructions of our exercises and further tips in this article. 👉 lie-br.com/yt-cm3-heartburn We hope this helps! If there is anything we can help you with, please let us know. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN But in your written instruction you told to hold breath while lookingup and pretend to breath keeping nose close for a while ,then going back tonormal breathing, isnt it Sir? sorry to interrup
The one you're talking about is the first exercise that requires you to keep your nose and mouth closed and hold your breath (as explained in the written instruction). 🤗 But during the third exercise (that I referred to earlier) please continue to breathe normally when looking up. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Is this the same type of maneuver the iqoro helps to provide?
Hi @liebscher Bracht
I have a doubt that when we come up and close our nose and mouth, internally are we following both inhaling the air and exhaling the air with nose and mouth closed or just inhalation?
Can anyone help me hear to clarify my doubt?
How often do we have to do it ??
Acidity,Gerd i suffering but thank you for this. Video
Nice my heartburn acid reflux is gone thanks thanks
Is there a limit to how many times I should do this?
Hi there, can these exercises (the first two ones) be done during pregnancy (third trimester)?
Thank u
You're very welcome, Genevieve! 🥰 Have you tried these exercises to help relieve your acid reflux? Please share your experience with us. We'd love to hear from you again! 🙂
All the best!
Hannah from Liebscher & Bracht
QUESTION: With the massage ball, are you pressing it ON the bottom of the rib cage (on the ribs) OR are you pressing the ball JUST under the edge of the bottom of the ribs (in the flesh, actually)??
Veryexcelent
Good day maam how many times i do this excersise in a day.. 2 times or three times. Thank you so much god bless us all.
Can one with a hiatus hernia do these exercises?
Before or after food?
Should I do this exercise in the morning without food
this exercise work wonders, the moment i started the pain starts to leave
How many times should i do this a day and at what time do you thing would be better to do it. Thank you
Hi Armando! 🙂
Thanks for your question! We recommend doing these exercises at least once a day on six days a week for optimum pain relief. The more regularly you do them, the more effective they will be! There is no perfect time, you can either do them in the morning or in the afternoon or in the evening, whenever it suits you best. 🤗 Please find further tips and information on how to perform our exercises correctly in our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-epheartburn
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you so much 🙂
You're very welcome! 😍 We hope these exercises work for you. Please share your experience and progress with us!
May I know at what time are we good to do these exercises?
Everyday morning once we work up is right time? Or evening ?
Also can we do this after mean either afternoon or night?