Doomscrolling: The Digital Trap Affecting Mental Health - How to Break Free

Explore the concept of 'Doomscrolling' in this informative video. Discover how this emerging trend of continuously scrolling through bad news on social media can adversely affect our mental health. We delve into why people get caught up in this, who it affects, and the potential dangers it poses, such as increased anxiety, panic, irritability, and mental fatigue. More importantly, we share essential tips on how to break free from this digital trap. Learn how to set boundaries for your screen time, create a healthy balance, and protect your wellbeing in the digital age.

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