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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix (21DayFix.com), shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you're about to burn significant calories while building metabolism-boosting muscle.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Day 1: "15 mins? So what." Day 2 - "Whoa" woke up to feel the burn in my abs, arms, legs and sides-- and I couldn't even finish the modified side plank leg lifts yesterday! I really like the video and recommend to anyone who is short on time. Thanks Autumn and PopSugar!
Oh my goodness! My not quite two-year-old was trying to do the moves with me!! Adorable. Then he points at Autumn and says "I like her" and then points again and says "Mommy". You've won him over Autumn! hehehe PS- I also enjoyed the workout this morning. I waited a little too long to get out of bed...
Damn the Side Plank With Leg Raise is hard
I KEEP FRICKING SLIPPING 😭😭😂😂
damn girl afterwards I cried thinking of how unfit I am but that has just given me resolve!
my cat always gets under me when I do planks. ohhh kitty! you ARE brave!
AddyPattyTheKrabbyPatty
Oh that's brilliant! Great for student during studying, there are no excuses when workout lasts only 15 minutes 😍
I love the PopSugar workouts, but this is probably my favorite. I'm huffin' and puffin' after a couple of these moves. I find it very challenging. Thanks, PopSugar Fitness! I also like that this goes for 15 minutes, even though it's considered a 10 minute workout, but she warms you up for the first minute and a couple minute cool-down. This one covers it all for me.
I travel all the time for work and these work outs make it easy to get a little activity in from my room so I don't totally get out of shape on ever trip. Thanks!
This is by far the most challenging workout I have found by far, so I have stuck with it for more than a month! I challenge myself now by doing burpees for the first workout and squats for the lounges. I feel like I accomplish so much in this :30 min workout. 😊
My fav kinda workout, short and intense. Thank you!
Absolutely fantastic! Autumn is top-notch. She's got great energy, doesn't overdo the enthusiasm, but actually keeps it fresh and vibrant. And her cues are spot-on, just precise relevant info without overwhelming. And I loved that she demonstrated the moves first. The exercises are really good compound moves. I didn't know her, thanks BeFit for introducing her to me. Shall be following her from now on, no doubt. She's great.
Doing this work out for the next week! Turned around and went for round 2 felt even better, it was awesome and I am dewy!!! Need Autumn for more workouts her voice is calming when I am dying...
I love how Anna is always super positive no matter how brutal the work out. I would be swearing up a storm at some of these :)
What I love about this workout is that I had really bad cravings before and I told myself I would eat after and I'm not craving anything anymore. I did feel quite lightheaded at the end though.
Best workout you've posted in a long time! Challenging but not unpleasant, will do 2 circuits!
Anna - you are seriously changing our lives! Thank you for all your videos! Love the workouts!
Love this! I did a 45 minute workout and wanted to round it up to an even 1 hour. This was a great add-on! Thank you!
I did this yesterday afternoon around 5pm and I’ve woke up this morning in agony!! My full body is sore but i guess that’s a good thing and it really does help!! I’ll be continuing with this
love how they advertise fast food before the video
Just finished this, it was great! Definitely saving it for the future.
anna ust gave us so much positivity! all coaches and trainers should be like anna!!
The best work out I've had in years,am sweating through my pores....feel good!
How does she talk through this?! REALLY I tried and all of my breath just went out
I'm just starting to work out again. I had reconstructive foot surgery two years ago. This video was great and allowed me to work every area of my body.
Wow, I can't do those side plank leg lifts AT ALL, but I love this workout! I did another popsugar workout yesterday, and my legs were hurting this morning, so I know it really worked lol.
My whole body hurt this morning💪
does this work your FULL BODY? and also does it build muscle because I'm a guy and my weights broke and I wanted to do this but idk if it'll help at all.
+Carlos Rivera In the video it says it is full body so I guess so
+Shannon Wolfgang Ikr! I could NOT find my balance
+Shannon Wolfgang Real solid advice from a NASM certified personal trainer: Just because it hurts doesn't mean it was beneficial. Great form, proper breathing, and good diet means it was beneficial regardless of if you "hurt" or not. Just something to keep in mind. Great job doing the workout!
Just tried this! Loved it!!
I'm gonna try this every day except for sat and sun for 3 months and see my results wish me luck!
+Jocelyn Ramos So how is that "gonna try this" thing going for you ?
+Carbide Salazar good I already lost about 5lbs!
+Jocelyn Ramos Real solid advice from a NASM certified personal trainer: doing this routine for the timetable you've given can lead to dramatic decline in changes in your body aka "plateaus"; It's been 2 weeks of doing the exact same thing (if you have been doing it). So I would recommend changing to a different routine next week; if not in 2 weeks at the latest...And if it has gotten really easy, I'd say change today.
+Jocelyn Ramos it really helps if you add a day off from this particular work out say on Wednesday and combine 2 different PopSugar workouts. It's better for your body health cause it rests the areas you have worked out hard and works other areas instead with a diff work out.... and it gives you some variety.
+Jocelyn Ramos Hey! It's been 3 months! How ya doing???
awesome for the morning! gets you moving and gives you energy all day long! Love these PopSugar!!
Great workout and instructor! I just wish the motivational comments weren't getting rid of love handles etc; I'm trying to get strong so I can live forever, can't the motivation be about something more important and interesting than how I look to other people?
Totally agree!
Wonderful class, thanks Autumn, Anna and PS ❤️
bravissima as ever! perfect workout when I am short of time, thank you!
stop looking through the comments got work the HELL out of ur body
Caught me....
Sonia List 😂you r r8
8597490795 lets work
W t p s 8597490795 joe
Sonia List
You can’t tell me what to do
Watching Popsugar Fitness is my motivation!
popsugar is my new fav workout channel
Me too! Love it! Love Anna, the variety of trainers, and workouts!!
can we get more Autumn? I love her shes great!!
Great workout, thank you! I also kept slipping during the side planks but then again I was doing them bare foot which probably didn’t help. Made me work up a sweat though!
Omg! Great workout. Popsugar has transformed my body like whaaat! Love all your videos. Thank you for making working out fun!
Great! Love Autumn!
Can't wait to do 21 day fix. I love Insanity. I like p90x but I'm tired of doing both of them. I need to change it up a bit.
Great start to the day - THANKS!!
Wow, that was an awesome workout! Loved it!
i just love this so much
I love Autumns workouts!!!
Loved it!!
Hey Autumn me and my sister saw you on Television on a paid program and so we decided to go on you tube and check you out and it worked we feel great thank you so much and can you believe that me and my sister are 11 and 8 bye that just means that you are doing good thanks again!!!
makeupaddict0817 try not to use weights, it can stunt your growth. Other than that, great job, keep working out!
I've been doing this workout for years!
Also this is an amazing work out I'm sore and I only did it this morning. Totally awkward on some things and feeling the fat jiggle around isn't great but will keep at it!
I love this video because when I don't feel motivated your cheerfulness makes me motivated :D
Omg POPSUGAR fitness, can you guys please get Autumn to make a 30 minute workout????? Killer workout or what!?
Great work out, love her teaching techniques and the exercises! Would love to see more of Autumn's work on Pup Suga Fitness!!
This seems like a great workout! I can't wait to try it out. does anyone know how many times a week this routine should be done?
Great workout! Thank you! 😊
That is amazing! Fantastic workout!
Love it!
I couldn't get my computer to play my workouts this morning. Thank god this was on here or I would've had to skip a workout today. Thanks for the workout!
LOVED THIS WORKOUT!!! THANK you!!! Was absolutely deliciousy sweaty!!
this workout is fantastic, 3 rounds of this plus a 15 min ab workout and im good to go for today! thanks a lot!
Alessandra Santamaría 3 rounds? What are you? Wonder Woman?
love this mini workout! did 15 this morning and will add another 15 this afternoon....
OMG!!!! This work out was great. I loved the last workout and the frog crunches. Thank you
I have bad knees, so some of these I had to skip but what I can do, great workout
I still have trouble with the straight leg side planks. I can't keep my legs straight, I have to bend one knee. Those are tough!! This one was quick, but I am sucking wind!
Same!
I love this so much. I might start doing this one soon. Plus its only 15 min! Superb (:
loved this!!
Love this video 🤩
great exercise !!! loved it!
Amazing!!! :D love this workout!!
I loved this video! Thanx Automn!
Really enjoyed this! Ty!
I love this workout!!!!
wonderful workout! Working to a body like yours!
Loved this full body workout! The surrenders were KILLER but I huffed and puffed thru them. I had to use my knee for the side planks. Goal/Challenge for next time: Side planks without the knee.
my favorite one is when we run and touch the ground that feels good
this is a great workout...i love it...
this workout is AMAZING! I did it 3X through and it was perfect for a full workout
That's a good idea! I actually paired this with two other workouts 15min workouts.
thanks so much for posting this video i'm really winded but i think it will get better the more i do thanks again
I love your workouts....i try to do all them up....keep goin
Great weight session, I did this today after a bootcamp class. Of note it's in no way a big calorie burner - I have a FitBit with a heart rate monitor, and it said that this burned 90 calories (for an average weight 5'4 girl). Still a good strength workout to go along with cardio.
Awesome workout love Autumn Calabrese
Great workout!
love this one!
Thank you!
awesome workout!
Omg thuis is so good! I really like this video❤️❤️ i do this 3 time a week💪💪
Great Workout and motivation!!!!!!!!!!!!!!!
I have been doing this 10 minute workout every other day for two weeks. I still can't complete each routine. I have to stop before it's done. Not sure I will ever be able to do the whole DT workout.
Where does Anna get her outfits from? I always love them!
Great quick workout I am able to do when I don't have a lot of time
The surrenders were kind of tough for me. Will work on that move. Another great workout video from popsugar fitness
It really works when I woke up in the morning I was sore because it was helping so happy 💪💪💪💪
Omg yes I could barely move this morning😂
+Kayleee Williamson same 😅
Holy crap how did they do those leg raises while in that position?? I've got a long way to go. This is the perfect workout video!
Short video but I definitely felt the burn!!
Parfait pour les jours ou on a pas trop de temps. Merci !
nice work out
She needs to come on more often!!! Puffing !!! So good!!!! Love the frog crunch!! 😛😛😛
I made it all the way through!!!!
I will do it every day and month.
Love it
Thanks
Superb workout, i love my sweat 💧 dropping a lot 😘😘😘😘
I'm loving this, but could you give me an alternative for the surrenders to save my arthritic knees?
I tried this workout yesterday and my back and sides are really sore. So is my chest. Overall I really like this workout.
I'm on my third round of 21 DFX and I'm only 12 lol. I feel amaaazing and this meal plan is so duable. If your a beginner, I recoment getting 21 DF because its a little easier, that's what I started with lol.
I'm turning 13 on Wednesday and this is so helpful :)
df?
Day Fix. It is a workout/eating regimen from the company that makes Shakeology shakes. I know a lot of people do it with the shakes, but it can be done independently along with clean eating using the little portion control containers, or you could always buy your own shake mixes from a health food store
@@shiramemo what?? Ain't nothing wrong wit a 13 or 12 yr old working out and being healthy???
I am a 13 year old doing this. 2nd round and I am felling great! So cool to see someone my age is doing this.