25 minute Yoga for Improving Concentration & Balance (Inversions special) | Day 17 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Yoga means union. Union between you and everything that is not you. This union results in experiencing oneness, completeness, wholeness with the entire universe. Imagine, you and the universe are one. Not apart. The thought of it by itself is amazing, isn't it?
But to experience this union, concentration and balance are paramount. What will happen if you ride a bicycle without balance and focus? You'll fall and hurt yourself right? Similarly, you need to be focused and maintain your balance while treading this path of yoga.
So come join me and let's step one step closer to our ultimate nature.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@Kite_Runner73]

You,your voice,your energy,your sessions ,everything is very calming and motivating ma'am.

[@sanchitanath1973]

I took fitness, health care, healthy eating as a new year resolutions and I am so grateful to God that I found satvic Yoga .. and i have attended the first Yoga camp from 2 January and I am so happy.. After that I am continuing my daily yoga by the help of these videos..
My life has changed a lot in this 2 months, Thank you universe 💗
Thank you Satvic Yoga Team ❤️

[@rohiniveer3912]

Day 17 nice balancing was done done today

[@nandinibhat483]

Thank u so much radhika mam for this 21days yoga camp...every time when I here your voice while doing yoga..i feel my inner soul is talking to me...such a voice God gifted to you mam...many many love towards you..🙏❤️

[@AghaMirza-py9lh]

..shaad yoga

[@soniathakur8293]

Heartful thanks for your love and kindness ❤️❤️

[@Knowledgefield2243]

Thank you ma'am I am extremely grateful for your sincere efforts...it's been approx 15 days that I am following u do yoga ,it's been a wonderful experience ..also I am determined to keep it doing. ✨
Thank you so much ma'am 🙏🏻🙏🏻

[@priyanshuparashar923]

5:12 am right now and I'm practicing yoga thankyou so much radhika ji for this betterment🙏🏻

[@priyankabansode3034]

Your voice is so sweet Radhika Mam.And because of your Guidance with sweet voice I really loved your all yoga sessions ❣️❣️❣️

[@GM-pr1fd]

Thank you so much for your lessons,I'm from Sri Lanka , this is my 18 day with you, I can understand small a bit of Hindi too except English. so I follow your yoga lessons.

[@snehapawar2219]

Thank you so much very nice class...I completed my 17 days of yoga practice and I feel very calm and energetic ❤😊

[@bhavisha9342]

No enough words to say thank you,,waking up early was not my daily routine,,but after joining this yoga journey through TH-cam,,now I m early morning birds,,i daily wake up at 5 AM ,,and day by day I can feel changes in my body, my emotions and stability in my self,, I caught cold and cough very easily with changes in atmosphere and from surrounded infectious person but after starting this yogas- though I was surrounded with all my family mambers with cold and cough kya eye flu but I didn't get a single symptoms from that,,
Thank you thank you so much Radhika for this beautiful gift to me..
Today on 17th day I can see improvement i can see changing - like muscle & ligaments are now free to do any posture ,,and I can balance for long time...
Thank thank you so much 🙌🥰

[@hiteshamalani1735]

Good morning ! Days 17 the yoga

[@preethish1354]

Gracias por un día más vivido con nosotros. Om shanti

[@KP-uf2yo]

Thank you Radhika
Grateful
❤❤❤

[@jignachawda1617]

Thank you so much ....the way u explain each concept and the intro of video with some msg i love that..your voice is so sweet ..
Thank you ma'am🙏🏻

[@bhavikadaga5417]

This is extremely helpful. I started yoga regularly because of you❤

[@PujaKumari-ol3is]

Thanku u so much ma'am...for making the day more special ❤️

[@zeelpatel7174]

This yoga series is so beautiful.
I have never felt so energised and attracted to yoga before also your voice is so calming.
Do you have daily online yoga classes ?

[@sumitchouhan7526]

I genuinely feel there is lot of improvement in my concentration thanks maam for this video

[@priyankabhadury2903]

Day 17 (14th June)
It was a good one. Vrikshasan is something I love to do❤

[@jyotipatwardhan3359]

Thank you Radhika ji. Thank you so much

[@anithasrinivasan1599]

Loved this session, thank you for sharing this video with us 🙏

[@DemiFigueroa-hl9pc]

Thank you ❤

[@swetapugalia754]

Thank you🙏

[@bambynanda77]

Thankful to the universe that you were called upon the planet to distribute Wellness and peace in such a gentle manner.🙏
Also, is it possible to reverse eye/vision degeneration?

[@vandanasaraswat6740]

Thank you mam i am so excited for your every day

[@pratiksha6163]

Day -18. ✅ thankful greatful ❤

[@UpashanaDas108]

This yoga series is really very beneficial....❤️

[@SonaLiSahu..-the.inspiration]

Yoga series are beautiful Radhika Ma'am ❤

[@adishubhi8989]

Thank you ma'am

[@nayanjita3469]

This is so relaxing ❤️

[@JunmoniSobor-hs6vz]

Thank you so much ❤️ ma'am for this🙏

[@sunitapaul3498]

❤️🙏Radhe Krishna 🙏❤️

[@rubaeeyat]

Loved this, great work

[@CDAConfiDanceAcademy]

Hi, you have a calmth in ur voice which is very soothing

[@sreekalavijayarudran4810]

Thank you so much ❤❤❤❤

[@priyankabhattarai362]

Thank you so much mam❤

[@deepsikhajenadeepsikhajena2634]

Day 17 ✔ complete😊... I'm proud of myself I came this far 😊

[@neetaspirant224]

Please make a video for cervical pain and for migraine problems...... Yoga krke bhot accha feel ho rha..❤❤

[@aprajitasri4]

Day 17#consistent efforts#Thank you Mam

[@kusummalhotra4929]

Thank you so much ❤😊

[@nisharathore786]

Thank you so much

[@rajnnichauhan3319]

Thank you mam ❤
Mam please make 21 days meditation challenge videos. Aapse hi yoga krna sikha h , mne hamesha 21 days yoga camp join kiya h.. Aap bahut hi ache se samjhate ho, easiest ways me especially beginners ke liye.. Meditation bhi sikha dijiye please mam❤❤

[@deepasingh9948]

Day 11 July 17 th day yoga 😄
Thank you so much ma'am for this yoga practices

[@sushmagarg3257]

Thanks mam very good assansa you do. I will try.thanku so much

[@soniabains3309]

Very nice ur every single class Many thanks

[@sheetalpun12345]

thnku mam❤🎉

[@RiseGamerz]

Thanks Radhika ma'am

[@nethravathinethravathi5853]

Wonderful experience

[@user-hv8ji6kr3n]

Jay shree Krishna ❤

[@Taletails]

Day 17 done. Thankyou

[@freedomNpeace27]

Thank u ma'am

[@priyankameshram2827]

GM ..Day 17th done Mam 🙏❤️

[@pradismg]

Thanks Madam

[@rohanm5375]

Day 17. Completed

[@ankitaverma6867]

Day 17 + 10 surya namaskar ✅

[@ritusahni8040]

day 17 done

[@gardenhome6045]

Thanks

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@mailapallydeepu118]

Good morning every one. 🙏🏻🙏🏻

[@hamferd6398]

Thanks, day passing 17

[@artsycraftysharing8962]

Day 17 ✅

[@jatinkamaliya2407]

Day 17 complete ✅
18/03

[@kashifali9521]

Day 17 done

[@anishrajput5654]

Thanks di 🙏

[@mithmenon]

🙏🏽

[@ravigill5832]

Very nice mam ji 🙏🏻💕💕17

[@OrganicMaa]

Radguka mam please make a one hour video for daily practice

[@catia6515]

🌸👏🌸🙏 🌸 Namasté

[@aniejain4962]

❤

[@sufferingwithin]

D1-23/10-❤
D2-24/10-❤
D3-25/10-❤
D4-26/10-❤
D5-27/10-❤
D6-28/10-❤
D7-29/10-🧿
D8-30/10-🧿

[@back-track-key3480]

Good sheetal baby❤

[@sufferingwithin]

Can we chant om during periods?

[@ayush_shau3113]

Mam ..... daily alg alg ......asan Krna pdega ......ya same jo aaj kiya vo kl bhi and again again...... please 🥺 reply anyone

[@SonaLiSahu..-the.inspiration]

Hello ma'am.
Yeh wala Yoga kyaa hum DAILY morning evening mein regular basis par kar sakte hain kyaa,?
Is it beneficial? 😊❤❤

[@SakshiKumari-mg3er]

Hello ma'am. I'm a student and want to know can I practice only these asanas on a daily basis?
Also, for how much duration should I practice each of these asanas?

[@jaatakachhora887]

Mujhe boht jyada back pain hota to kya m yoga kr skta hai

[@AIWithMrAiden]

Thankyou mam, Mam while doing yoga time becomes fast. You have to make lengthy videos 😂.

[@ritusharma1503]

2:30 meditation start

[@sufferingwithin]

5:48

[@KedarGokhale]

I always have difficulty balancing on right side and also feel stiffness on right side? What coul be the reason?

[@Rohini_kshirsagar]

I feel this on my left side

[@onlyforotts]

Could you please add subtitles

[@sufferingwithin]

1:23

[@Viralvideo36524]

Mam please yoga for belly fat series

[@babitabehera1136]

Mam I suffering breast cancer so you suggested me health tips

[@Kite_Runner73]

I pray for ur good health whosoever u are.

[@Kakku526]

I pray for you...

[@randym1788]

Love it for walking barefoot in the garden

[@sumanchoudhary6335]

Thank you 🙏

[@Tammanavlogs786]

Thank you mam❤❤❤

[@ashishkumari762]

Thank you ma'am

[@user-wc6sf2nz5h]

❤