In the past 18 months since I went Vegan I feel the best I have ever felt. My stools come once a day at the same time everyday, and are of the consistency you said is best! Thanks for addressing this awkward subject!
I have always been constipated, ever since I was a tiny little baby. Through the years I have tried everything to make it better. All kinds of drinks, foods, seeds, beans and exercises. All the things you mentioned did help me more or less, but I never got to the full healthy type. I needed medication + diet + exercise + lots of water to make it work. Great video! All this information needs to be shared!
Sounds like ibs (irritable bowel syndrome) to me. It’s quite common. I could very well be wrong. You should probably see a doctor if you haven’t already
@@meerasingh8110 Do you know what "irritable bowel syndrome" really means?? What is "irritable bowel"?? Do you always want to live your life with "medication+diet+lots of water" in your head??
I've had constipation for for the last decade, I've experimented with so many things and goods. I'm going to give this a try. Good nutrition and gut health is the foundation of our physical health.
I have been sick for almost 30 days in total. I had diarhea for DAYS and finally went to see the doctor. I had acid reflux, and blood infection... now my stool is getting better... I am really really keen to live a healthily lifestyle again.
Very cool and informative. I wish she could have mentioned irritable bowel syndrome. Coz many people have it and find it hard to figure out what to eat.
Ah, yes. Jo does it again with her psychic abilities! Making a video about poop and digestive health as I lay in bed sick from a crappy gut 😞 Thank you for the video!
You so much more good looking in this video than 3 years ago , you look so fit ! i think you becoming like a fine wine , the older the better :) Even though you are talking about poop you didn't lost any feminine part of you and you also helping so many people with this video !
Your workout videos are really amazing I tried them and got great results...but fat around my thighs are stuck so can you plz make a new no equipment challenge video on this topic...that will be very helpful.....xx
I learned something new from this video and thank you Joanna for educating your viewers about what our Poop says about our health which I'll be paying more attention to what shape my body poops out. I wish our bodies didn't need to Poop at all especially because it's bad enough that our bodies gets hungry every few hours which makes me envious of certain types of animals such as snakes that can survive without food for weeks/months unlike us humans. I hate whenever my body has to Poop especially multiple days in a row and multiple times in one day.
I love Joanna but whenever she brings up the topic on poop, I love her thumbnail expressions lol. I think the last one she did on constipation and in the thumbnail she was hunched over with a discomforting look on her face. LMAO RELATABLE!
I did your 5000 walk you and the other man on the other channel and it was fantastic I will be doing this three days a week along with my other work out daily blah blah blah bring 1000 1500 app challenges I will be looking forward to this God bless be safe Tammi from America❤️❤️❤️🇺🇸🇺🇸😇😇😇🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
Ciao Joanna, whatching you from Italy what about type 7 but only once a day? it is not clearly diarrhoea but what can it mean? sometimes I can see mucus on the surface the smell is quite "strong" but I don't have bellyache or other symptoms as far as I know I don't have food intolerance or stomach issues thanks for videos always really interesting very understandable and you are really really nice :o)
I just recently changed from a 7 week keto diet to Whole Foods plant based and I got the Hershey squirts and been ripping ass all day at work. Any suggestions? Maybe I added too many carbs too soon?
Thank you for this post. I have had 4 surgeries this year and have been on and off of narcotics for pain since Jan 11th. I have only physically been present at work for almost three weeks this year becuase of multiple surgeries and recovery periods. Let me tell you, those narcotics are a show stopper. Literally! I drink tons of water and take Metamucil, or citracel, softeners, and laxatives. But this many months later still trying to find the perfect balance. Most of this year it looks like a huge rabbit has used my toilet!!🤦♀️
Poo is soft but scary appearance. Appearance is like tree bark, sometime skinny slivers, sometimes one was in shape of a small fish, complete with a finned tail. Weird? I think so too.
I cant stop laughing at the vid bcause i find some parts funny but at the same time im enjoying the vid cause i get to learn new things and idk i just find the "poop perfection " funny but thanks for this!
The consistency and colour of my stool is fine, but recently I've noticed I sometimes see white coloured mucus in my poop. Once or twice there has been a lot of it, sometimes there's none or barely any. I suspect a food intolerance or sensitivity. Any advice on this?
The excessive mucus secretion is from the over active large intestine and nothing to do with food intolerance sensitivity. One of the reasons could be mental stress.
hi joanna, for about 6mos without physical activities, i started again by morning walk, jumping (by skipping rope) i noticed my poop for 2weeks now has fresh blood. is coming back to physical activities may have caused it? thank you so much and stay safe
I think its more likely you had like ulcers from a sedentary life that popped and gave you a little blood. Did you never had issues before like constipation and then pain when pooping? Blood loss is not necessarily a problem as long as most of your poop is normal and healthy. Do consult with your md if this persists or gets worse... Don t let the blood stop you from doing physical activity! Being ACTIVE in a consistent way will prevent hemarroids from coming back again!
@@sandyvdh6226 hi! thank you for your response ^_^ i stopped my skipping rope and the my poop is now okay again (w/o blood). Yes i agree with you, be Active! i just need to choose another form of physical exercise. Stay safe! :)
@@sandyvdh6226 It's not likely to get your rectum popped with normal stool, is it? When you begin physical activity, make sure to begin lightly and gradually increase the intensity to prevent your guts from becoming over active which can cause constipation.
I am drinking a glass of cold water mixed with a table spoon of chia seed every morning plus i drink almost 2l of water a day and i have notice that i poop everyday but my poop has traces of chia seeds.. Is that normal?? Please i need help.
It's been 2 weeks I recovered from covid and my poop still looks like 5-6 I feel good and don't have gas or other issues. Just my poop does not seem to stick together anymore
When you say your poop does not seem to stick together, if it means that it is rather too thin, then you need more time to completely recover from covid. That's why..
Thank you Johanna for talking about things that are day-to-day, real life problems and no one else is brave enough to talk about! 🙂
Joanna* =)
I used to spell her name with an h too.. i think it's because I read the hunger games and it had a character named Johanna.
@@SoVidushi Where I live we also spell it with an h after the "o". Either ways are beautiful 🤗
🤣🤣 let’s talk about 💩
@@joannasohofficial I was so serious watching that I literally laughed out loud when you said "this videos full of 💩" 😂
This is the quality content i subscribed for.
🤣 well said! 💩
"Well . . . this video is full of shit"
🤣
I laughed out loud at that line. Great writing in a funny and useful video 💜
In the past 18 months since I went Vegan I feel the best I have ever felt. My stools come once a day at the same time everyday, and are of the consistency you said is best! Thanks for addressing this awkward subject!
Really happy for you! Hoping I can also get my life to your state.... 😅Haven't been in the best spot for a while now....
I have always been constipated, ever since I was a tiny little baby. Through the years I have tried everything to make it better. All kinds of drinks, foods, seeds, beans and exercises. All the things you mentioned did help me more or less, but I never got to the full healthy type. I needed medication + diet + exercise + lots of water to make it work. Great video! All this information needs to be shared!
Sounds like ibs (irritable bowel syndrome) to me. It’s quite common. I could very well be wrong. You should probably see a doctor if you haven’t already
@@meerasingh8110 Do you know what "irritable bowel syndrome" really means??
What is "irritable bowel"??
Do you always want to live your life with "medication+diet+lots of water" in your head??
I've had constipation for for the last decade, I've experimented with so many things and goods. I'm going to give this a try. Good nutrition and gut health is the foundation of our physical health.
I'm so confident of her videos being good and informative that I liked this without even watching it
I have been sick for almost 30 days in total. I had diarhea for DAYS and finally went to see the doctor. I had acid reflux, and blood infection... now my stool is getting better... I am really really keen to live a healthily lifestyle again.
Thanks for discussing this topic. Poop is a very important indicator on our gut and overall health. If you gut is not healthy, then your not healthy.
You got it right but, which one is chicken and which one is egg??
Do you know??
Very cool and informative. I wish she could have mentioned irritable bowel syndrome. Coz many people have it and find it hard to figure out what to eat.
Ah, yes. Jo does it again with her psychic abilities! Making a video about poop and digestive health as I lay in bed sick from a crappy gut 😞 Thank you for the video!
Thank you so much ma'am for this most informative,helpful video, in a very simple conversation ❤
i love how informative this is 👌 as always, i look forward to your videos!!! 🙌🙌
I love her she talks about this casually AND scientifically. She deserves more attention - we love you 💙
8:48 yes haha the thumbnail was right
When you say "scientifically", what do you mean by that???
Very informative and helpful indeed! Thank you, Joanna. :)
I love the humour in the end
😂😂 I had fun filming this! 💩💩💩
You so much more good looking in this video than 3 years ago , you look so fit ! i think you becoming like a fine wine , the older the better :)
Even though you are talking about poop you didn't lost any feminine part of you and you also helping so many people with this video !
Thanks alot joanna... This video came at the right time to me... Can't thank you enough for making this video.. 🙏🙏🙏🙏🙏
Thanks for posting this video! I was just thinking about this!
Hey Joanna please can you make video on breathlessness or difficulty in breathing. By the way great content 🤗👍
Early !! I love your videos 🥺 I remember I started watching you as a teen 🥰 much love to you
Awwww 🥰 and now we are talking about 💩 😂 still as fun!
@@joannasohofficial 😂😂😂😂
thanks for this jona. learn a lot. well research and thoroughly explain:)
Your workout videos are really amazing I tried them and got great results...but fat around my thighs are stuck so can you plz make a new no equipment challenge video on this topic...that will be very helpful.....xx
Hi sis i really love your workout routine, but plz can you make a 30 days or 20 workout playlist, it will really help me
this is my concern now and joanna solve my problems yeay thanks joanna
Can you please talk about ulcerative colitis and how to treat it , food , exercise and just everything. Love you 💜
I learned to appreciate how valuable they are, them toilet papers. I know it's off topic.
This is a great video, thanks for taking up this topic.
Love the video, very helpful 🙏🏼 thanks Joanna 🤍
Hats off for the way of explanation
I don’t have time to watch this right now but i really laughed hard at your thumbnail 🤣🤣🤣 so i just stop by to put my like
Always awesome dear👍👍👍👍👍👍👍👍👍👍😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
Very informative! Thanks Joanna 💜
Very helpful! Thank you so much 😊
Thank you for this informative video ❤️
Thanks joh for addressing this topic.... 👍👍
Hi Joanna , With weight loss, I get wrinkly and aged old face... How to fix it ... Should I start gaining weight... I am 60 kg and 35 years old
Such a great video!!!
Taking notes 📝
Thankyou for this content cause most of them don't talk about it.
I learned something new from this video and thank you Joanna for educating your viewers about what our Poop says about our health which I'll be paying more attention to what shape my body poops out. I wish our bodies didn't need to Poop at all especially because it's bad enough that our bodies gets hungry every few hours which makes me envious of certain types of animals such as snakes that can survive without food for weeks/months unlike us humans. I hate whenever my body has to Poop especially multiple days in a row and multiple times in one day.
Reptiles don't have the ability to control their body temperature.
Do you wanna be a reptile?? hahaha
I love Joanna but whenever she brings up the topic on poop, I love her thumbnail expressions lol. I think the last one she did on constipation and in the thumbnail she was hunched over with a discomforting look on her face. LMAO RELATABLE!
30 minute indoor walk || full body fat burner || no jumping
th-cam.com/video/RVwv3ey1uSQ/w-d-xo.html
This is so normal and educational, but I still find it so weird 😂
I did your 5000 walk you and the other man on the other channel and it was fantastic I will be doing this three days a week along with my other work out daily blah blah blah bring 1000 1500 app challenges I will be looking forward to this God bless be safe Tammi from America❤️❤️❤️🇺🇸🇺🇸😇😇😇🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
Ciao Joanna, whatching you from Italy what about type 7 but only once a day? it is not clearly diarrhoea but what can it mean? sometimes I can see mucus on the surface the smell is quite "strong" but I don't have bellyache or other symptoms as far as I know I don't have food intolerance or stomach issues thanks for videos always really interesting very understandable and you are really really nice :o)
Me seeing this on the toilet👁👄👁
😂 let’s look down into the toilet bowl 🚽 before flushing
Is green tea also bad (and cause dehydration)?
I just recently changed from a 7 week keto diet to Whole Foods plant based and I got the Hershey squirts and been ripping ass all day at work. Any suggestions? Maybe I added too many carbs too soon?
Hi! Ma'am I am your regular viewer. Ma'am, how can I collect this drink(koso). I live in Bangladesh.
I go usually always at the same times. Consistency is always pretty much the same. Although sometimes a log sometimes is like blobs? Is it okay?
Thank u joanna. This is what im so curious ..
3:14 "You need to seek professional help immediately." This is what girls have been telling me my whole life lol.
Shit !! 😂😂😂
Thank you for this post. I have had 4 surgeries this year and have been on and off of narcotics for pain since Jan 11th. I have only physically been present at work for almost three weeks this year becuase of multiple surgeries and recovery periods. Let me tell you, those narcotics are a show stopper. Literally! I drink tons of water and take Metamucil, or citracel, softeners, and laxatives. But this many months later still trying to find the perfect balance. Most of this year it looks like a huge rabbit has used my toilet!!🤦♀️
You maybe barking up the wrong tree. She is not a doctor, is she?
Pls tell something about pigmentation on face,around lips .how to get rid of it .
Quality content. Thanks Joanna🙂
Plz make a video about pregnancy workout specialy abs, cardio and lower body?
You maybe barking up the wrong tree...
Is she ever been pregnant before?
@@charlescahng8452 Nope, She must studied about it😊
Wonderful topic😁. I always thought i was insane looking at my 💩 after a call. Anyways am the sausage type 🙈😂. Congs to myself 💃🏾
😂😂😂 thanks for sharing!! You’ve reached pooping perfection!! 🥳
@@joannasohofficial 😂😍🥂
bell peppers are fruits?
Poo is soft but scary appearance. Appearance is like tree bark, sometime skinny slivers, sometimes one was in shape of a small fish, complete with a finned tail. Weird? I think so too.
Great video!
I cant stop laughing at the vid bcause i find some parts funny but at the same time im enjoying the vid cause i get to learn new things and idk i just find the "poop perfection " funny but thanks for this!
Where can i buy Koso drink? Im from the Philippines..
Click on the link in my description box, they deliver internationally ☺️
Thanks for sharing 🌻
Watching this while pooping is hella helpful
You are honestly the best instructor on youtube. Plz do more variants of indoor walking exercises
Hey Joanna, do u have upper body (chest, shoulder, arms) workout for teenagers?
Pls link the video. I really like ur videos.
The consistency and colour of my stool is fine, but recently I've noticed I sometimes see white coloured mucus in my poop. Once or twice there has been a lot of it, sometimes there's none or barely any. I suspect a food intolerance or sensitivity.
Any advice on this?
The excessive mucus secretion is from the over active large intestine and nothing to do with food intolerance sensitivity.
One of the reasons could be mental stress.
Thanks for this video
im a mother of 9 years old daughter. i have a diastistic recti. can you give me monthly/ weekly workout plan ???
Watched whilst in lunch time 😬✌️
Mine is always watery but not type 7 more like
Type 5-6
mine was flaky and skin separated super dark green
Mine is number 2 the constipation one
dose Koso contain Alcohol? i'm Muslim so.. it's very important to know about alcohol ...
Nope, it doesn’t contain alcohol. You can fine out more on their website and also see all the ingredients. ☺️
@@joannasohofficial thank u sooo much..i'm big fan of you... love from Japan 🥰
I wondered the same, me being Christian
What happens if we drink 2 glass of water 💦 before going to sleep?
wet dreams haha
@@dyanag2591 lol
Good advice
my poop is okky! but I poop 3 to times in the morning! though I have anxiety problems!
you need to do some push ups.
@@charlescahng8452 is it going to work?
Daily BM with cohesive stools makes me really happy 😂 happy gut, happy body
Johanna I really love your exercise and advices. Can u please make a vdo on how to gain muscle 💪 for beginners
Wish I could afford to get that drink but wow that’s expensive.
Good night💤
Thank you 😌
Thanks for it, it is really very important knowledge 💩
I got healthy yay! Also can diarrhoea be also caused by allergies like cheese,nuts or milk?
She said when your body rejects something ,sauurr it also means allergies
What about if I have good poop but around 3 times a day? Is that too much or good? I also eat healthy, drink a lot of water (instinctly) and work out
Good
Pls tell me weight loss for beggener
Is it safe 2times poop in a day?
hi joanna, for about 6mos without physical activities, i started again by morning walk, jumping (by skipping rope) i noticed my poop for 2weeks now has fresh blood. is coming back to physical activities may have caused it? thank you so much and stay safe
I think its more likely you had like ulcers from a sedentary life that popped and gave you a little blood. Did you never had issues before like constipation and then pain when pooping? Blood loss is not necessarily a problem as long as most of your poop is normal and healthy. Do consult with your md if this persists or gets worse...
Don t let the blood stop you from doing physical activity! Being ACTIVE in a consistent way will prevent hemarroids from coming back again!
@@sandyvdh6226 hi! thank you for your response ^_^ i stopped my skipping rope and the my poop is now okay again (w/o blood). Yes i agree with you, be Active! i just need to choose another form of physical exercise. Stay safe! :)
@@sandyvdh6226 It's not likely to get your rectum popped with normal stool, is it?
When you begin physical activity, make sure to begin lightly and gradually increase the intensity to prevent your guts from becoming over active which can cause constipation.
Thank you ang congrats self bcoz i do every morning.sometimes 2x aday depende how i eat😁😁😂😂😂🥰
"What goes in, must come out"
Thank you verry much
I am drinking a glass of cold water mixed with a table spoon of chia seed every morning plus i drink almost 2l of water a day and i have notice that i poop everyday but my poop has traces of chia seeds..
Is that normal??
Please i need help.
What is the problem?
Chia seeds?
Constipation?
Yeaaahhhh
I'm healthy🤓
You come to India 🇮🇳💖🙏🏻
Why do you like the city?🙏🏻
Thanks🙏🏻🤗☺️
It's been 2 weeks I recovered from covid and my poop still looks like 5-6
I feel good and don't have gas or other issues. Just my poop does not seem to stick together anymore
When you say your poop does not seem to stick together, if it means that it is rather too thin,
then you need more time to completely recover from covid. That's why..
Please make a teenager workout for loosing weight
Love from India 💕
Caffeine addiction causes me to poop often a day 😭
Oooo yeah.. caffeine helps me when I have constipation. But if it’s causing you to poop 💩 too frequently, then you definitely want to reduce it.
But this is not helping me because my issue is quite diff
YAKULT FOR ME for my prebiotics. 😂
Yeahhh I'm glad...I'm a pooping perfectionist 😎
👏🏻 💩 🤣🤣