1. Don't consume breakfast immediately after wake up 2. Drink at least 2 glasses of water in empty stomach 3. Take prebiotics / probiotics supplement 4. Do mini morning workout 5. Sip of green tea
Video summary: Bloating is a buildup of gases, liquids and solids. Solutions: 1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later. 2- Drink at least 2-3 glasses on waking up. 3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily). 4- Mini morning workout. Low impact and low intensity. You can go for a walk. 5- Sip on green tea throughout the day.
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo. *No longer have quality of life* 🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too.... I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
My elder sister suffers frm bloating constantly.. I will recommend her this video.. This will really help her 😊..Thanks Jo💜btw I lost total 14 kgs in 6 months ✌..Gained so much confidence through workout..Being a teenager, I was too overweight but ur videos and my efforts has made into it😊still consistent on my journey of workout 🔥 Many of my friends was inspired by my transformation 😁..lots of ❤from India
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
I have to take lactose which is prescribed but works in mins. It causes all toxins to go out of the body. I am in liver failure and need a transplant. I have to take lactose to keep my ammonia levels low. I'm supposed to eat healthier foods without red meat but I dont know what to eat that is healthy for my liver. Anyone have any suggestions? Joanna?
I stopped eating breakfast. I’m not hungry so I figured why eat? I lost 8 lbs that I had gained after I turning 40. I take a probiotic & do fasted workouts too. It works 🙌🏼🙌🏼
I would hope that everyone commenting on their terrible bloating has consulted their physician to rule out a serious problem. Bloating and digestive issues can be indicative of many things from allergies to cancer. A good friend was just diagnosed with ovarian cancer, bloating was her main symptom.
Causes👍 It could be an inflammatory bowel condition, constipation, lactose intolerance, celiac disease, or (in rare cases) cancer. If sudden bloating lasts more than a few days, report the symptom to your primary care physician or gastroenterologist.
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Ive been drinking 32 ounces of water upon waking for the last 12 years. It wakes me up, hydrates me and moves my bowels. I also intermittent fast every day for 16-18 hrs. It’s wonderful!!
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
I have a problem with bloating . Don’t eat breafest, drink water, eat slowly, yes. Lack of longer sleep, taking probiotics , do not eat much ... propably exercise in the morning will help - I know I do have a colon problem / constipated even though drinking lots of water and green tea ... hmm will see I know that I’m not moving too much Thank u
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
If you don’t want to buy supplements you can use your diet to help with gut health. Prebiotics= eating vegetables and whole grains. Probiotics= eating fermented foods as part of your diet! 😊
@Hope. Remember she said that if you try these things and still feel bloated you will need to see your doctor. You may have other medical issues that may cause constant bloating.
I have digestive issues from 1 1/2years of disordered eating and over exercising. I have not had my period for 10 months. But one thing I struggle with now is BLOATING and early satiety(upon other things but I'm only mentioning this). And things that has helped me is taking probiotic and prebiotic supplement in the morning and doing a light workout such as at home Pilates.
@@kat251 I take the HUMS nutrition gut instinct. I got it on sale last month but it is very potent so make sure its what you need before taking it. My sister just ordered the flat tummy one for me so I can digest foods better, it comes in ab a week or so.
I would include diastasis recti. A lot of women who had babies have their bellies messed up during the pregnancy. You have to do really specific exercises and not make it worse with something like crunches
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
[1:21] immediately upon waking up ...your metabolism is not going to just shut down ...your metabolic rate is still going to be running at a steady pace when you awake..." and then drinking 2 glasses of water will [3:04] "fire up your metabolism to improve digestion." If the metabolism is already running at a "steady pace" when we wake up, how will water then "fire up" the metabolism?
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that. If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
Take magnesium and potassium tablets, it will not fail to make you go number two. You still have to drink water, fruits and veggies. I get constipated if I eat carbs and processed foods, sugar, or drink milk. I also have a spoonful of organic apple cider vinegar if I do get bloated together with some water. Good luck!
I don’t eat breakfast. First thing I do is to drink a liter of water and a large cup of coffee that gets my system going to the bathroom. No bloating ever experienced.
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
I was severely bloated for several years. I tried all the tricks. Nothing worked. I switched to eating keto and that helped quite a bit, but not completely. Then I went full carnivore and that fixed it completely. No more bloating. And that's just one of many benefits I've experienced, but it's a big one, because the bloating had made me so miserable.
@srinivas amidala Well as I said in my comment, eating a meat-only diet is what cured my bloating. If it's an animal, fish, or comes from an animal or fish, then I eat it.
I drink 24 ounces of water with my medication every morning and it really cleans me out within the hour. I keep this water on my nightstand, so that in the morning it's room temperature. When i say clean I mean what comes out it breaks in 2 and reaches the top of the toilet bowl and leaves me feeling empty. Also when and if I wake up to pee, I take a sip of water to replenish what came out. This stops me from being dehydrated when in wake up in the mornings
We must focus on our health and if we don't, we will see the outcome sooner than it supposed to. We get older and our health deteriorates naturally, but why not to take care of it now.
I usually drink 1 glass of water in the morning after gargle b4 taking my breakfast.. But still have bloating problem maybe bcoz of having acidic stomach and eating spicy foods.
To many people are unaware of the importance of water and it's many health benefits. Diagnosed with hereditary type2 diabetes many years ago, I was placed on metformin, glipizide, and stations for hereditary high cholesterol. Apparently, years of being on statins have done irreparable harm to my body. Also, at 52 I had a hyperglycemic event which landed me in the hospital. Mind you, up until this time, my diet was horrible. I rarely ate, due to getting miserably bloated eating even 1/2 a tuna fish sandwich... I ate maybe 1 time per day and not everyday either But I would snack in crackers a lot. I never drank water, only coffee, and then eventually tea and soda. When that hyperglycemic event hit me, I completely changed my diet. I completely wiped soda instantly and only drank purified water, all day, every day. And 1 or 2 cups of tea throughout the day. I completely cut out all snacking, and ate small meals twice per day from there My constant bloating is gone, I've lost a lot of excess weight, even my love handles are gone. But I also started having bear fainting spells. Turns out, my new diet dropped my A1C dramatically and my blood sugars became naturally regulated, my Dr was shocked. But now I was still taking metformin, glipizide and stations... When I no longer should have been. Happy to say today, I no longer fall into the type2 category and I'm off the meds. I still suffer from the effects of stations but that's a whole other story. So yeh, water is an imperative part of your health. It also regulates your digestive system in a major way. Aside from stations, my years of being dehydrated from my diet and liquids habit has also had serious affects on my body. Dehydration breaks down muscles, tendons, cartilage, etc... And also can cause neurological damage. So drink a lot of water folks... and drink more than the minimum daily recommendation. You'll notice health improvements fast
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
I’ve been doing this for month and it has 100% no effect on my bloating. Especially that vegetable/ fruit drink is not a good idea when you already have certain food sensitivities. The only thing that has helped so far is skipping breakfast (intermittent fasting).
Joannah soh u really are an underrated fitness trainer like i've been watching ur videos like for 6-7 months .but i have a small problem .soo i wanna become thin , i feel like i've gained much weight 57 kg for a 13 me i think it's too much maybe coz i've never been fat in my life so would u guys recommend something .i heard that she said weight loss could be unhealthy for teens n am afraid to start workin' out that much to loose weight btw love u joannah 😘😗😗😗
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
Hlo joanna .. can pls advice us for the best timing of workout scientifically.. I do really rely on u as the most right source of information in terms of fitness Pls reply ... nd must say i am following u for last 10 months .... witnessed huge change I am really grateful to u
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
1. Don't consume breakfast immediately after wake up
2. Drink at least 2 glasses of water in empty stomach
3. Take prebiotics / probiotics supplement
4. Do mini morning workout
5. Sip of green tea
Where could I buy this koso
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
ahaha that cuts it to the chase 😂🤣. thanks for a shortcut lol.
Man, you saved world's time..
or just have chamomile tea!!! LOL
Video summary:
Bloating is a buildup of gases, liquids and solids.
Solutions:
1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later.
2- Drink at least 2-3 glasses on waking up.
3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily).
4- Mini morning workout. Low impact and low intensity. You can go for a walk.
5- Sip on green tea throughout the day.
Love it when you all summarise my video!! 👏🏻🤗
God bless you for the breakdown. The talking was getting too much really
Thanku for d summary
Not a fan of long videos
Thank you
Oh my gosh, thank you for summarising. I was in a rush and I wasn't willing to watch the whole video. Thanks.
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
The funny thing is that it doesn't send you to urinate at all.
It's the proof that the body needs that rehydration after the all night sleep.
@@ST-yc7uj Yes that's true. Thank you.
Same I drink atleast 2/3rd of a litre atleast the moment I wake up. And atleast 3 ltr throughout the day. I can clearly say I'm addicted to water. 😂
@@tula__ not a bad thing to be addicted to :).
I could not able to drink even a small glass of water.....I feel nauseatic....how can I help myself...
Am I the only one watching it late at night on my bed?
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Yeah while eating too haha
No
2 am
And I am craving for pizza in my fridge, can I just eat it ... to make it worse?😭🕳⚔
Not alone
Joanna is underrated. She is the real-est fitness trainer.
That’s a fact🙏
agree!!
Yea!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Ok watching this and planning to eat 🍦
I'm bloated at this very moment, watching this. Don't know how TH-cam just knows what to recommend at the right time.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
I literally thought this same this as I clicked on this video at 10pm 🥴😂
Guys at Google can hear the sounds inside your digestive system and deduce that you’re bloated through a proper algorithm…
@@robingp seriously 😃
@@saloshnichetty3925 no shit 👍🏻
Who else gets bloated just after drinking water? 🙋😅😭
yes!!! and i always, constantly burp :|
I do all the time!
Sameee
Me
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
Totally!!! I'm sure most of us do experience bloating but are unsure of what to do. I hope my personal experience and tips will help you out. 😊❤️
@@joannasohofficial ❤️
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
I'm blessed to find you during Lockdown. You are the reason for my Fitness & It's success
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Omggg this was exactlyy what I was looking for😭
Awesome!!! Practise the tips ok? 😊
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo.
*No longer have quality of life*
🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too....
I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
My elder sister suffers frm bloating constantly.. I will recommend her this video.. This will really help her 😊..Thanks Jo💜btw I lost total 14 kgs in 6 months ✌..Gained so much confidence through workout..Being a teenager, I was too overweight but ur videos and my efforts has made into it😊still consistent on my journey of workout 🔥 Many of my friends was inspired by my transformation 😁..lots of ❤from India
Wow that's great 🔥
@@TejashwariRathore Thank You 😊
congratulations girl❤️
@@notsokomal3146 Thank you🤗❤
You r awesome 👏🏿👏🏿❤️
If I am married to this lady I will live more longer on this earth.
You are right
apa kadaisi varaikum nee ethume pana matiya da beepu
Don't judge a book on its cover
@@akiaflorence2472 I will marry the cover and the book together
@@ek6764 What if you won't like what is inside the book what will you do?
She is so spot on - took me a while to realize this but I do hope all listen to her advise - honest and true to life
Just what I needed and when I needed 😭😭😭.Thank you darling😍😊❤️.
Most welcome!! 😊
Same as me
@@joannasohofficial 3b no0
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Any results after trying these tips ?
Hi...how is your gut issue..resolved? If yes..kindly let me if these tips helped...
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
I do love her content i will stick to her videos and follow her instructions and see if i can lose some weight with her own habits!
A.C.V, Lemon juice, Digestive Enzymes (Betaine Hydrochloride & Pepsin!) & Probiotics
Started watching your workout videos 2 weeks ago and now I follow you religiously..
Lots of love from India!!
I've struggled with constipation and bloating for years now and the doctors don't know what is causing it. I will try this out, thanks Joanna 😀
I have to take lactose which is prescribed but works in mins. It causes all toxins to go out of the body. I am in liver failure and need a transplant. I have to take lactose to keep my ammonia levels low. I'm supposed to eat healthier foods without red meat but I dont know what to eat that is healthy for my liver. Anyone have any suggestions? Joanna?
Try to drink apple cider vinegar before every meal.
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I myself lets hope yhis works
Doing this immediately, really suffering with bloating and your explanations and advice seems sound!
Get some zupoo
I stopped eating breakfast. I’m not hungry so I figured why eat? I lost 8 lbs that I had gained after I turning 40. I take a probiotic & do fasted workouts too.
It works 🙌🏼🙌🏼
I followed your routines which involve dumbbells and I lost 1% body fat. I am so happy. I love you and your workouts so much😊
Wow well done!! Losing body fat %%%% is amazing!! Let's keep progressing together! 🙃
I drink 3 glasses of warm water on an empty stomach in just 10 to 15 mins and it just works well for bloating and it makes me feel active too.
Joanna: "If you find this video to be useful..."
Me: I ALWAYS DO, WITH EVERY VIDEO, THANK YOU, YOU LOVELY WOMAN!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Yep!! She suffered through bloating.. I absolutely believe it!!
You rocked it, girl, I truly believe in every word you said in this video. Bless you
I would hope that everyone commenting on their terrible bloating has consulted their physician to rule out a serious problem. Bloating and digestive issues can be indicative of many things from allergies to cancer. A good friend was just diagnosed with ovarian cancer, bloating was her main symptom.
Causes👍
It could be an inflammatory bowel condition, constipation, lactose intolerance, celiac disease, or (in rare cases) cancer. If sudden bloating lasts more than a few days, report the symptom to your primary care physician or gastroenterologist.
Or IBS.
You were talking about prebiotics two years ago and it is just now becoming popular, you have my respect. Thank you.
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Ive been drinking 32 ounces of water upon waking for the last 12 years. It wakes me up, hydrates me and moves my bowels. I also intermittent fast every day for 16-18 hrs. It’s wonderful!!
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
I have a problem with bloating . Don’t eat breafest, drink water, eat slowly, yes. Lack of longer sleep, taking probiotics , do not eat much ... propably exercise in the morning will help - I know I do have a colon problem / constipated even though drinking lots of water and green tea ... hmm will see I know that I’m not moving too much
Thank u
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
If you don’t want to buy supplements you can use your diet to help with gut health. Prebiotics= eating vegetables and whole grains. Probiotics= eating fermented foods as part of your diet! 😊
Your scientific explanations are mind-blowing and agreeable. Thank you 😊😊😊
@Hope. Remember she said that if you try these things and still feel bloated you will need to see your doctor. You may have other medical issues that may cause constant bloating.
ACV (Apple Cider Vinegar-with the mother) helps with bloating too
Yes!!! I personally am still learning to enjoy the taste 😂
Sorry Kizzy. I don't agree. It doesn't help my bloating. The vinegar in ACV causes more reflux for me.
I have digestive issues from 1 1/2years of disordered eating and over exercising. I have not had my period for 10 months. But one thing I struggle with now is BLOATING and early satiety(upon other things but I'm only mentioning this). And things that has helped me is taking probiotic and prebiotic supplement in the morning and doing a light workout such as at home Pilates.
What pre/pro biotic do you take?
@@kat251 I take the HUMS nutrition gut instinct. I got it on sale last month but it is very potent so make sure its what you need before taking it. My sister just ordered the flat tummy one for me so I can digest foods better, it comes in ab a week or so.
I was just thinking about my bloating prob and then I saw this.
Thank you You are a life saver
I would include diastasis recti. A lot of women who had babies have their bellies messed up during the pregnancy. You have to do really specific exercises and not make it worse with something like crunches
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
I already do light stretching in morning and drink one ltr water. It helps alot in get rid of constipation.
I'm so grateful to have found this video bloating has been a major problem for me . Thanks
[1:21] immediately upon waking up ...your metabolism is not going to just shut down ...your metabolic rate is still going to be running at a steady pace when you awake..." and then drinking 2 glasses of water will [3:04] "fire up your metabolism to improve digestion." If the metabolism is already running at a "steady pace" when we wake up, how will water then "fire up" the metabolism?
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that.
If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
Take magnesium and potassium tablets, it will not fail to make you go number two. You still have to drink water, fruits and veggies. I get constipated if I eat carbs and processed foods, sugar, or drink milk. I also have a spoonful of organic apple cider vinegar if I do get bloated together with some water. Good luck!
Very well articulated and heavily informative ! Further, "Less stress" in this present already stressful life. One's guts also will be benefited...
You are seriously a blessing.
I have been suffering from this problem since a week😣 and here comes your video❤️😍 May God bless you always
i always have trapped gas
Thank you Ms. Joana! I'm glad I'm doing it right. 😊💕
I don’t eat breakfast. First thing I do is to drink a liter of water and a large cup of coffee that gets my system going to the bathroom. No bloating ever experienced.
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
Two glass of water after sleep is such a lifesaver
I never eat breakfast, only because I’m just not hungry in the morning. I don’t eat till like 1pm for lunch. ❤️
I discovered this channel few days ago, is the Best. All the advices are very useful. Joanna is very well prepare. Greetings form Argentina
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
I was severely bloated for several years. I tried all the tricks. Nothing worked. I switched to eating keto and that helped quite a bit, but not completely. Then I went full carnivore and that fixed it completely. No more bloating. And that's just one of many benefits I've experienced, but it's a big one, because the bloating had made me so miserable.
@srinivas amidala Well as I said in my comment, eating a meat-only diet is what cured my bloating. If it's an animal, fish, or comes from an animal or fish, then I eat it.
Thank you for your tips,I feel bloated everyday
Me too. I am bloated everyday ! So annoying and uncomfortable 😣
I drink 24 ounces of water with my medication every morning and it really cleans me out within the hour. I keep this water on my nightstand, so that in the morning it's room temperature. When i say clean I mean what comes out it breaks in 2 and reaches the top of the toilet bowl and leaves me feeling empty.
Also when and if I wake up to pee, I take a sip of water to replenish what came out. This stops me from being dehydrated when in wake up in the mornings
*_Her reaction after taking a sip of green tea_* - *7:37*
*_My reaction after taking a sip of green tea_*- *>___
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Try to take toothbrush first before you drink so the taste won't be that bad
Don't have the water as hot or stew the tea for too long, that makes it more bitter
We must focus on our health and if we don't, we will see the outcome sooner than it supposed to. We get older and our health deteriorates naturally, but why not to take care of it now.
I will return here when she will get 10 million subs.
Cuz i know it will surely get
Thnx a lot jonnah..i am facing dis prblm..very badly dese days..i was much stressed..recently i lost 14 kgs in just 4 months
I usually drink 1 glass of water in the morning after gargle b4 taking my breakfast..
But still have bloating problem maybe bcoz of having acidic stomach and eating spicy foods.
To many people are unaware of the importance of water and it's many health benefits.
Diagnosed with hereditary type2 diabetes many years ago, I was placed on metformin, glipizide, and stations for hereditary high cholesterol.
Apparently, years of being on statins have done irreparable harm to my body.
Also, at 52 I had a hyperglycemic event which landed me in the hospital.
Mind you, up until this time, my diet was horrible.
I rarely ate, due to getting miserably bloated eating even 1/2 a tuna fish sandwich...
I ate maybe 1 time per day and not everyday either
But I would snack in crackers a lot.
I never drank water, only coffee, and then eventually tea and soda.
When that hyperglycemic event hit me, I completely changed my diet.
I completely wiped soda instantly and only drank purified water, all day, every day. And 1 or 2 cups of tea throughout the day.
I completely cut out all snacking, and ate small meals twice per day from there
My constant bloating is gone, I've lost a lot of excess weight, even my love handles are gone.
But I also started having bear fainting spells.
Turns out, my new diet dropped my A1C dramatically and my blood sugars became naturally regulated, my Dr was shocked.
But now I was still taking metformin, glipizide and stations... When I no longer should have been.
Happy to say today, I no longer fall into the type2 category and I'm off the meds.
I still suffer from the effects of stations but that's a whole other story.
So yeh, water is an imperative part of your health.
It also regulates your digestive system in a major way.
Aside from stations, my years of being dehydrated from my diet and liquids habit has also had serious affects on my body.
Dehydration breaks down muscles, tendons, cartilage, etc... And also can cause neurological damage.
So drink a lot of water folks... and drink more than the minimum daily recommendation.
You'll notice health improvements fast
I need your influence so much in my life now! Thanks for this video
Drinking water after waking up helped me to feel better in my stomach
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Randomly reminded of Jesus in this channel is nice :)
And Joanna, thanks for the sharing and tips! This is really what I need now.
Thanks, I needed this reminder. God bless you
@@fwb777 you're welcome Angel❤️
Read Bhagavat Gita..You dont feel lonely..your life will get changed
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I’ve been doing this for month and it has 100% no effect on my bloating. Especially that vegetable/ fruit drink is not a good idea when you already have certain food sensitivities. The only thing that has helped so far is skipping breakfast (intermittent fasting).
Thank u for your tips miss joanna, keep safe and God Bless!! ❤
also , not drinking water while having food will help with this problem
Was just going for exercise with Jo's video and Joanna's new video is out 🔥
Yeaaaayyyy!!!! Let's workout together!!!! 😊
@@joannasohofficial hello mam, is it good for having gallbladder stone and gerd.. Please notice me.. I need your opinion..
I have NEVER in my LIFE heard ANYONE say you should eat within 30 mins of waking up. And I have been alive for 28.7 years!
This is what I needed the most ...thank u so much darling 😍
I'm so hooked on your videos! Just purchased the KOSO product. Thank you for the recommendations.
Joannah soh u really are an underrated fitness trainer like i've been watching ur videos like for 6-7 months .but i have a small problem .soo i wanna become thin , i feel like i've gained much weight 57 kg for a 13 me i think it's too much maybe coz i've never been fat in my life so would u guys recommend something .i heard that she said weight loss could be unhealthy for teens n am afraid to start workin' out that much to loose weight btw love u joannah 😘😗😗😗
Stay away from sugar and carbs. No snacks. Research insulin resistance.
@@lainy8742 thx and i'm gonna try
Drinking warm water after waking up for 13 years now it’s really good to our body.
I do all this for years nothing changed, worst still I do lots do exercise before my first meal. Tummy still looks bloated. Sigh
Oh no
I guess you have to seek a doctor for that..
Hi sis 👋, I am a teenager and I am a big fan of you ... , you are my role model and inspiration 🥰🥰. You are the best TH-camr I have ever seen 😍😍🥰😃😄🥰😭😭
🥰🥰🥰🥰 sending my love to you
Thank you Joanna sis 😊😊
Omg I really was waited for you to post how to stop bloating Thank you Joanna 🥰🥰🖤🖤🥰🥰🖤🖤
I really love the herbs you growing in your kitchen. Please share what you have and how you went about setting them up. Thank you. 🙏🏽😀
Her voice is my heaven
No one ever told me that Vinegar Eels (type of roundworm) that creates the fermentation process are what remains in unpasteurized apple cider vinegar.
Awwww!!! Thank you very much for motivating us always!!! Lots of love from tamil nadu❤️❤️❤️
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
Hlo joanna .. can pls advice us for the best timing of workout scientifically..
I do really rely on u as the most right source of information in terms of fitness
Pls reply ...
nd must say i am following u for last 10 months .... witnessed huge change
I am really grateful to u
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
I am new to this channel and from tomorrow I am going to start my 30 days filter challenge. Wish me luck guys. ❤
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Hi Joanna!!
I just purchased the KOSO, thanks so much for the advice. Can you tell me how to store and care for it.
Thatnks!!❤️
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
i always feel trapped gas
More videos please! I was having a talk with God this morning and my conversation encompassed everything in this video. ❤
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
🤗🤗 happy to hear that!!
Hi! Can I drink Decaf green tea? Thank you for this lovely and very helpful tip. Stay safe x