1. Don't consume breakfast immediately after wake up 2. Drink at least 2 glasses of water in empty stomach 3. Take prebiotics / probiotics supplement 4. Do mini morning workout 5. Sip of green tea
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
Video summary: Bloating is a buildup of gases, liquids and solids. Solutions: 1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later. 2- Drink at least 2-3 glasses on waking up. 3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily). 4- Mini morning workout. Low impact and low intensity. You can go for a walk. 5- Sip on green tea throughout the day.
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that. If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
Normally when i wake up i do some workouts right after i drink hot water with lemon juice and honey then after 30 mins i eat oatmeal as breakfast..is it good?
my belly has been flat most of the day (after eating, of course it gets a bit full haha) following these advices. thank u very much johanna, ur videos help me a lot
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo. *No longer have quality of life* 🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too.... I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
Hello Joanna. I love your videos. They have helped me make my own gym routine, but I am having trouble keeping up with my diet. Everything goes smoothly till 6-7.30 pm. I start getting cravings and usually grab something sweet to eat. Hope u could make a video about how to stop those cravings after dinner time. ❤️
1. Don't consume breakfast immediately after wake up
2. Drink at least 2 glasses of water in empty stomach
3. Take prebiotics / probiotics supplement
4. Do mini morning workout
5. Sip of green tea
Where could I buy this koso
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
ahaha that cuts it to the chase 😂🤣. thanks for a shortcut lol.
Man, you saved world's time..
or just have chamomile tea!!! LOL
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
The funny thing is that it doesn't send you to urinate at all.
It's the proof that the body needs that rehydration after the all night sleep.
@@ST-yc7uj Yes that's true. Thank you.
Same I drink atleast 2/3rd of a litre atleast the moment I wake up. And atleast 3 ltr throughout the day. I can clearly say I'm addicted to water. 😂
@@tula__ not a bad thing to be addicted to :).
I could not able to drink even a small glass of water.....I feel nauseatic....how can I help myself...
Am I the only one watching it late at night on my bed?
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Yeah while eating too haha
No
2 am
And I am craving for pizza in my fridge, can I just eat it ... to make it worse?😭🕳⚔
Not alone
Who else gets bloated just after drinking water? 🙋😅😭
yes!!! and i always, constantly burp :|
I do all the time!
Sameee
Me
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Joanna is underrated. She is the real-est fitness trainer.
That’s a fact🙏
agree!!
Yea!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Ok watching this and planning to eat 🍦
Video summary:
Bloating is a buildup of gases, liquids and solids.
Solutions:
1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later.
2- Drink at least 2-3 glasses on waking up.
3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily).
4- Mini morning workout. Low impact and low intensity. You can go for a walk.
5- Sip on green tea throughout the day.
Love it when you all summarise my video!! 👏🏻🤗
God bless you for the breakdown. The talking was getting too much really
Thanku for d summary
Not a fan of long videos
Thank you
Oh my gosh, thank you for summarising. I was in a rush and I wasn't willing to watch the whole video. Thanks.
I'm bloated at this very moment, watching this. Don't know how TH-cam just knows what to recommend at the right time.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
I literally thought this same this as I clicked on this video at 10pm 🥴😂
Guys at Google can hear the sounds inside your digestive system and deduce that you’re bloated through a proper algorithm…
@@robingp seriously 😃
@@saloshnichetty3925 no shit 👍🏻
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
You rocked it, girl, I truly believe in every word you said in this video. Bless you
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
She is so spot on - took me a while to realize this but I do hope all listen to her advise - honest and true to life
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
I'm blessed to find you during Lockdown. You are the reason for my Fitness & It's success
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
Totally!!! I'm sure most of us do experience bloating but are unsure of what to do. I hope my personal experience and tips will help you out. 😊❤️
@@joannasohofficial ❤️
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that.
If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
ok this is literally so helpful
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Started watching your workout videos 2 weeks ago and now I follow you religiously..
Lots of love from India!!
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
I need your influence so much in my life now! Thanks for this video
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
Omggg this was exactlyy what I was looking for😭
Awesome!!! Practise the tips ok? 😊
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
Very well articulated and heavily informative ! Further, "Less stress" in this present already stressful life. One's guts also will be benefited...
I'm so grateful to have found this video bloating has been a major problem for me . Thanks
I was just thinking about my bloating prob and then I saw this.
Thank you You are a life saver
You are seriously a blessing.
I have been suffering from this problem since a week😣 and here comes your video❤️😍 May God bless you always
i always have trapped gas
You were talking about prebiotics two years ago and it is just now becoming popular, you have my respect. Thank you.
Thank you Ms. Joana! I'm glad I'm doing it right. 😊💕
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
This is what I needed the most ...thank u so much darling 😍
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
Thank you so much for this advice - especially about the water ⭐️
I love the way you break down the information it quite helpful to follow up thanks
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
Must needed, Thanks for spreading Knowledge 🥰
Thank u for your tips miss joanna, keep safe and God Bless!! ❤
I'm so hooked on your videos! Just purchased the KOSO product. Thank you for the recommendations.
I discovered this channel few days ago, is the Best. All the advices are very useful. Joanna is very well prepare. Greetings form Argentina
Thank you Joanna, it help me to evaluate my Morning routine
Her voice is my heaven
I love your channels! thanks for sharing your knowledge with us
Hi you are so knowledgeable about inflammation and bloating ! Thank you I'm going to start doing all these tips!
Your scientific explanations are mind-blowing and agreeable. Thank you 😊😊😊
Awwww!!! Thank you very much for motivating us always!!! Lots of love from tamil nadu❤️❤️❤️
I enjoyed her work-out videos. It is easy to follow and realistic.
Such a wonderful and informative video! Thank you! 💐💐
Just what I needed and when I needed 😭😭😭.Thank you darling😍😊❤️.
Most welcome!! 😊
Same as me
@@joannasohofficial 3b no0
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Doing this immediately, really suffering with bloating and your explanations and advice seems sound!
Get some zupoo
Omo ...bless you ! I was really having a hard time but it popped up in recommendation
Thank you for this wonderful tips!
If I am married to this lady I will live more longer on this earth.
You are right
apa kadaisi varaikum nee ethume pana matiya da beepu
Don't judge a book on its cover
@@akiaflorence2472 I will marry the cover and the book together
@@ek6764 What if you won't like what is inside the book what will you do?
The best and the most helpful youtuber I can find ever 😍.. Thank you so much joanna 😊 love you so so much ❤❤
Love the kitchen background.
Thank you, you are amzing. I just subbed. I love how educative you are about body types and all. Very positive too. I like you. Thanks.
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
What an awesome, helpful and practical video, thank you so much Joanna❤️
Thankyou ❤️❤️just what I needed 🥰
Joanna deserves more subscribers and viewers.
Thank you Joanna for breaking it down and making it so easy!
Trying to keeping it simple and straight to the point. 🙃
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
🤗🤗 happy to hear that!!
This video was really helpful, i can't emphasize enough how helpful it was to me..Thanks
Thank you Joanna! You make us healthy physically and mentally.
Normally when i wake up i do some workouts right after i drink hot water with lemon juice and honey then after 30 mins i eat oatmeal as breakfast..is it good?
my belly has been flat most of the day (after eating, of course it gets a bit full haha) following these advices. thank u very much johanna, ur videos help me a lot
Omg I really was waited for you to post how to stop bloating Thank you Joanna 🥰🥰🖤🖤🥰🥰🖤🖤
You are the best teacher ever thanks🤗
Thank you ! Lovely presentation.
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Any results after trying these tips ?
Hi...how is your gut issue..resolved? If yes..kindly let me if these tips helped...
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
Thanks a lot waiting for long time for this information 😇
Thank you for this well explained information. God bless everyone!
Hey Joanna I just found your channel and I'm a new subie I really love your workout vid and I love your accent ♥️😆
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
oh my goodness i've been needing a video on trying to reduce bloating and this popped up😭thank you!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
you are a best trainer and solved so many issues of mine before my marriage event. Thank You.
Thankyou joana you have totally changed me and my habits. Thanka a lot
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
i always feel trapped gas
Sister your tips and suggestions are outstanding your performance is really very impressive and good you have excellent talent well done
Thank you, Joanna! ❤️
So many good tips tysm Joanna ❤
Was just going for exercise with Jo's video and Joanna's new video is out 🔥
Yeaaaayyyy!!!! Let's workout together!!!! 😊
@@joannasohofficial hello mam, is it good for having gallbladder stone and gerd.. Please notice me.. I need your opinion..
Love youu❤️❤️❤️
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
This was such a huge help!
Joanna: "If you find this video to be useful..."
Me: I ALWAYS DO, WITH EVERY VIDEO, THANK YOU, YOU LOVELY WOMAN!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
I do love her content i will stick to her videos and follow her instructions and see if i can lose some weight with her own habits!
The helpful video. She pointed out to me that get "rush sleep" after wake up is a mistake. Thank you, Joanna.
I really love the herbs you growing in your kitchen. Please share what you have and how you went about setting them up. Thank you. 🙏🏽😀
What .......💜 Just on time , im searching about this whole day and i got your video thank you very much 😘💜
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I needed this video. I don’t eat breakfast early in the morning. I love this video 👌👌😍 very educational.
I just subscribed to your channel after watching this video and look forward to seeing some of your other videos regarding health and wellness.
Luv your videos Joanna❤
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo.
*No longer have quality of life*
🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too....
I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
Hello Joanna. I love your videos. They have helped me make my own gym routine, but I am having trouble keeping up with my diet. Everything goes smoothly till 6-7.30 pm. I start getting cravings and usually grab something sweet to eat. Hope u could make a video about how to stop those cravings after dinner time. ❤️
Eating more protein in lunch and a small snack at around 3 pm (like 15-20 grams of nuts) may help.
This teaching is amazing,thank u.
Highly informative video! Thank you 😊
Yayyy first viewer😘😘✨✨love u Joanna
🙃🙃🙃🙃🙃
I followed your routines which involve dumbbells and I lost 1% body fat. I am so happy. I love you and your workouts so much😊
Wow well done!! Losing body fat %%%% is amazing!! Let's keep progressing together! 🙃
Thank you for this great advice ⭐️
wonderful! it's realy informative for anyone thanks for that Joanna Soh.