1. Don't consume breakfast immediately after wake up 2. Drink at least 2 glasses of water in empty stomach 3. Take prebiotics / probiotics supplement 4. Do mini morning workout 5. Sip of green tea
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
Video summary: Bloating is a buildup of gases, liquids and solids. Solutions: 1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later. 2- Drink at least 2-3 glasses on waking up. 3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily). 4- Mini morning workout. Low impact and low intensity. You can go for a walk. 5- Sip on green tea throughout the day.
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
I was thinking something similar. I totally get why some guys have a preference for Asian girls... Apart from their beautiful figure and skin, they usually have this beautiful mature wisdom.
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo. *No longer have quality of life* 🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too.... I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that. If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
I have to take lactose which is prescribed but works in mins. It causes all toxins to go out of the body. I am in liver failure and need a transplant. I have to take lactose to keep my ammonia levels low. I'm supposed to eat healthier foods without red meat but I dont know what to eat that is healthy for my liver. Anyone have any suggestions? Joanna?
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
My elder sister suffers frm bloating constantly.. I will recommend her this video.. This will really help her 😊..Thanks Jo💜btw I lost total 14 kgs in 6 months ✌..Gained so much confidence through workout..Being a teenager, I was too overweight but ur videos and my efforts has made into it😊still consistent on my journey of workout 🔥 Many of my friends was inspired by my transformation 😁..lots of ❤from India
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
Causes👍 It could be an inflammatory bowel condition, constipation, lactose intolerance, celiac disease, or (in rare cases) cancer. If sudden bloating lasts more than a few days, report the symptom to your primary care physician or gastroenterologist.
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
I don’t eat breakfast. First thing I do is to drink a liter of water and a large cup of coffee that gets my system going to the bathroom. No bloating ever experienced.
[1:21] immediately upon waking up ...your metabolism is not going to just shut down ...your metabolic rate is still going to be running at a steady pace when you awake..." and then drinking 2 glasses of water will [3:04] "fire up your metabolism to improve digestion." If the metabolism is already running at a "steady pace" when we wake up, how will water then "fire up" the metabolism?
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
1. Don't consume breakfast immediately after wake up
2. Drink at least 2 glasses of water in empty stomach
3. Take prebiotics / probiotics supplement
4. Do mini morning workout
5. Sip of green tea
Where could I buy this koso
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
ahaha that cuts it to the chase 😂🤣. thanks for a shortcut lol.
Man, you saved world's time..
or just have chamomile tea!!! LOL
Hi. I drink 3 glasses of water in an empty stomach when I wake up in the morning. This really cleanses me everyday and improves my skin too. Thank you.
The funny thing is that it doesn't send you to urinate at all.
It's the proof that the body needs that rehydration after the all night sleep.
@@ST-yc7uj Yes that's true. Thank you.
Same I drink atleast 2/3rd of a litre atleast the moment I wake up. And atleast 3 ltr throughout the day. I can clearly say I'm addicted to water. 😂
@@tula__ not a bad thing to be addicted to :).
I could not able to drink even a small glass of water.....I feel nauseatic....how can I help myself...
Am I the only one watching it late at night on my bed?
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Yeah while eating too haha
No
2 am
And I am craving for pizza in my fridge, can I just eat it ... to make it worse?😭🕳⚔
Not alone
Video summary:
Bloating is a buildup of gases, liquids and solids.
Solutions:
1- Don't eat immediately on waking up. Consume breakfast 1-2 hours later.
2- Drink at least 2-3 glasses on waking up.
3- Prebiotic and probiotic supplements (sponsored--I think we can all just benefit by eating some walnut, yoghurt and oats daily).
4- Mini morning workout. Low impact and low intensity. You can go for a walk.
5- Sip on green tea throughout the day.
Love it when you all summarise my video!! 👏🏻🤗
God bless you for the breakdown. The talking was getting too much really
Thanku for d summary
Not a fan of long videos
Thank you
Oh my gosh, thank you for summarising. I was in a rush and I wasn't willing to watch the whole video. Thanks.
Joanna is underrated. She is the real-est fitness trainer.
That’s a fact🙏
agree!!
Yea!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Ok watching this and planning to eat 🍦
I'm bloated at this very moment, watching this. Don't know how TH-cam just knows what to recommend at the right time.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
I literally thought this same this as I clicked on this video at 10pm 🥴😂
Guys at Google can hear the sounds inside your digestive system and deduce that you’re bloated through a proper algorithm…
@@robingp seriously 😃
@@saloshnichetty3925 no shit 👍🏻
She is so spot on - took me a while to realize this but I do hope all listen to her advise - honest and true to life
Who else gets bloated just after drinking water? 🙋😅😭
yes!!! and i always, constantly burp :|
I do all the time!
Sameee
Me
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
This is super informative. Love how she broke everything down in simple ways to understand what you're doing wrong or what you need to do to improve your health. Great video.
You were talking about prebiotics two years ago and it is just now becoming popular, you have my respect. Thank you.
Joanna , you are of the best youtuber who are so in the same wavelength of your subscribers! So lucky I found you 3 years back. Love you !! Much needed video for me right now haha
Totally!!! I'm sure most of us do experience bloating but are unsure of what to do. I hope my personal experience and tips will help you out. 😊❤️
@@joannasohofficial ❤️
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
@@joannasohofficial hey""" please tell me about of this koso drink . I wants to buy this . 🥺 Please don't ignore me Im from India ... I have bloating , constipation problem a lots 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
As I become older I notice the little things my body does and one of them was definitely not going to the bathroom as often as I should. This was really helpful. Thanks!
I'm blessed to find you during Lockdown. You are the reason for my Fitness & It's success
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
The most reasonable explanation to my gut issues I’ve heard in a long time Joanna and it makes perfect sense. I was in Japan in 2019 and no wonder Japanese women have such a beautiful skin and figures given the diet and skincare routine. Well done - super useful video
I was thinking something similar. I totally get why some guys have a preference for Asian girls... Apart from their beautiful figure and skin, they usually have this beautiful mature wisdom.
Omggg this was exactlyy what I was looking for😭
Awesome!!! Practise the tips ok? 😊
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I am a Moslem and we are on our Ramadhan month, so basically before fasting in the day we need to eat during 3-4 am. I always got bloated in the morning and it is VERY uncomfortable. I'm so glad that I found your channel!
Drinking first thing in the morning is something that I learned helps me as well. Not to prevent bloating, but just in general to wake up, to feel better. Warm water in the winter is also great to stay warm.
If I am married to this lady I will live more longer on this earth.
You are right
apa kadaisi varaikum nee ethume pana matiya da beepu
Don't judge a book on its cover
@@akiaflorence2472 I will marry the cover and the book together
@@ek6764 What if you won't like what is inside the book what will you do?
Started watching your workout videos 2 weeks ago and now I follow you religiously..
Lots of love from India!!
Amazing. I tried this today: drank 1 big cup of water when I woke up, went for a small 15 min walk and then I had breakfast. After I finished, it made me to go the toilet after 5 min. Its definitely a good recipe for anyone thats dealing with constipation and bloating
OMG i been so depressed abt my stomach bloating and now i stumbled upon this video! wow! im definitely gonna be trying these tips. Thanks so much Joanna!
Any results after trying these tips ?
Hi...how is your gut issue..resolved? If yes..kindly let me if these tips helped...
Hey sorry for such a late response... There has been no improvement for me. I guess everyone's body is different. I haven't been encouraged to share because the issue still remains for me.
Just what I needed and when I needed 😭😭😭.Thank you darling😍😊❤️.
Most welcome!! 😊
Same as me
@@joannasohofficial 3b no0
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Doing this immediately, really suffering with bloating and your explanations and advice seems sound!
Get some zupoo
She gave me better advice than my gastro doctor
ok, ok! anyone else just discovered Joanna and freakin' fell in love with her on spot? It's not just me, my bf also :)) the way she talks, her accent, how she looks, voice and positivity and most importantly the information she shares. We have a whole package here people! Excuse me, gotta go sip on my green tea
I do love her content i will stick to her videos and follow her instructions and see if i can lose some weight with her own habits!
I like ur way of talking.. Love from India. I always follow ur all instructions for stay fit
I'm so grateful to have found this video bloating has been a major problem for me . Thanks
I had to subscribe just because I like how she is in shape the look of her kitchen and she’s very knowledgeable. Im definitely taking her tips and apply in my morning routine
after breast cancer, heart failure bcuz of chemo & radiation i have a major damaged gut. No Constipation but major diarrhea. we're still in testing with the Gastroenteroligest. Im hoping your ch help me. This pain problem and nausea has been going on for 3 years now 6 years after my last chemo.
*No longer have quality of life*
🌹🌹🌹🌹🌹🙏🏾🙋🏾♀️
So sorry to hear about your health issue, my gut problems started after breast cancer treatment too....
I am presently finding help with ginger, fresh ginger tea, not altogether gone but a lil bit better. I wish you all the best.
If you haven't yet, check for h. Pylori infection. When your gut is weakened it can take over and can cause so many symptoms it's hard to diagnose on your own.
More videos please! I was having a talk with God this morning and my conversation encompassed everything in this video. ❤
You rocked it, girl, I truly believe in every word you said in this video. Bless you
Yep!! She suffered through bloating.. I absolutely believe it!!
Love you and your channel! Your videos are always informative and easy to comprehend. I've seen videos where the presenter talks but you really can't fully understand what they're saying. But you always manage to inform us in a manner we can all understand. Thank-you so much for that.
If you haven't already, I'd love to see a tips video for ways to deal with water/fluid retention.
I discovered this channel few days ago, is the Best. All the advices are very useful. Joanna is very well prepare. Greetings form Argentina
This is so relatable! Thank you, I'm following these tips by myself since long time, and now found you talking about it makes me feel that I am genuinely doing right things to keep my guts and tummy well.
Drinking water after waking up helped me to feel better in my stomach
I was just thinking about my bloating prob and then I saw this.
Thank you You are a life saver
You are seriously a blessing.
I have been suffering from this problem since a week😣 and here comes your video❤️😍 May God bless you always
i always have trapped gas
Your scientific explanations are mind-blowing and agreeable. Thank you 😊😊😊
Hi mam missing you please come frequently with recipes for weight loss, health gut, and older women , highly inflamed
Hey Joanna, I tried your squats challenges , plank challenges ......these made me much stronger. It's been a while you posted a challenge workout. Plz bring challenges back.
Hi sis 👋, I am a teenager and I am a big fan of you ... , you are my role model and inspiration 🥰🥰. You are the best TH-camr I have ever seen 😍😍🥰😃😄🥰😭😭
🥰🥰🥰🥰 sending my love to you
Thank you Joanna sis 😊😊
Very well articulated and heavily informative ! Further, "Less stress" in this present already stressful life. One's guts also will be benefited...
you are a best trainer and solved so many issues of mine before my marriage event. Thank You.
I followed your routines which involve dumbbells and I lost 1% body fat. I am so happy. I love you and your workouts so much😊
Wow well done!! Losing body fat %%%% is amazing!! Let's keep progressing together! 🙃
Two glass of water after sleep is such a lifesaver
Thank you Ms. Joana! I'm glad I'm doing it right. 😊💕
I drink 3 glasses of warm water on an empty stomach in just 10 to 15 mins and it just works well for bloating and it makes me feel active too.
Thank you so much Jo. I needed this because i have been suffering lots of bloat lately that GP had to run check and am still doing food log to see which food causes it. But i will really incorporate these suggestions you made to see how it goes.
I'm so hooked on your videos! Just purchased the KOSO product. Thank you for the recommendations.
I've struggled with constipation and bloating for years now and the doctors don't know what is causing it. I will try this out, thanks Joanna 😀
I have to take lactose which is prescribed but works in mins. It causes all toxins to go out of the body. I am in liver failure and need a transplant. I have to take lactose to keep my ammonia levels low. I'm supposed to eat healthier foods without red meat but I dont know what to eat that is healthy for my liver. Anyone have any suggestions? Joanna?
Try to drink apple cider vinegar before every meal.
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I myself lets hope yhis works
Thanks so much. I didn't know green tea had so many benefits
Joanna: "If you find this video to be useful..."
Me: I ALWAYS DO, WITH EVERY VIDEO, THANK YOU, YOU LOVELY WOMAN!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Loved your advice! But here I am wondering about your kitchen wall plants.
Thank you for your tips,I feel bloated everyday
Me too. I am bloated everyday ! So annoying and uncomfortable 😣
Doctor, thank you very much for your advice
Was just going for exercise with Jo's video and Joanna's new video is out 🔥
Yeaaaayyyy!!!! Let's workout together!!!! 😊
@@joannasohofficial hello mam, is it good for having gallbladder stone and gerd.. Please notice me.. I need your opinion..
Hi you are so knowledgeable about inflammation and bloating ! Thank you I'm going to start doing all these tips!
I need your influence so much in my life now! Thanks for this video
Thank your for helping my bloating stomach..it helps a lot ur video to learn how to avoid bloating stomach..keep it up guys..💪
Love all your workout, nutrition, and healthy tip videos! They've all been in constant rotation as I've been building up my fitness and health routines during quarantine! I love green tea, but I don't typically stick to one brand and would like to be a little more consistent with one and was wondering if there's a specific brand or kind you regularly drink or recommend?
ok this is literally so helpful
Thank you Joanna for breaking it down and making it so easy!
Trying to keeping it simple and straight to the point. 🙃
Your videos are really helpful 😊💕💕💕Please make more videos on healthy foods 🙏😘😘
This video was extremely helpful thank you 🙏i suffer from bloating and very bad digestion and this helped me understand a bit more about the issue. ways love your content !
I already do light stretching in morning and drink one ltr water. It helps alot in get rid of constipation.
This is what I needed the most ...thank u so much darling 😍
I love the way you break down the information it quite helpful to follow up thanks
Hye joanna i came across your TH-cam channel few weeks ago since then i have been watching your videos and following your warm up, exersices and stretches routine. I find them easy to do + effective..I Love Your Stretch routines it's fun to do.. Thank you..😊
Thank you we will follow your instructions me and my husband,following you exercise on youtube everyday...thanks Godbless joanna, huge thumbs up👍👍👍👍 for you,your a good trainer👍👍👍❤️❤️❤️
My elder sister suffers frm bloating constantly.. I will recommend her this video.. This will really help her 😊..Thanks Jo💜btw I lost total 14 kgs in 6 months ✌..Gained so much confidence through workout..Being a teenager, I was too overweight but ur videos and my efforts has made into it😊still consistent on my journey of workout 🔥 Many of my friends was inspired by my transformation 😁..lots of ❤from India
Wow that's great 🔥
@@TejashwariRathore Thank You 😊
congratulations girl❤️
@@notsokomal3146 Thank you🤗❤
You r awesome 👏🏿👏🏿❤️
You are the best teacher ever thanks🤗
Omg I really was waited for you to post how to stop bloating Thank you Joanna 🥰🥰🖤🖤🥰🥰🖤🖤
I am seein your video for the first time. You are so right.
Thank u for your tips miss joanna, keep safe and God Bless!! ❤
also , not drinking water while having food will help with this problem
I'm a new subscriber and am learning a lot from your videos... Thank you for researching and sharing information that is so valuable for a healthy life.
🤗🤗 happy to hear that!!
Thnx a lot jonnah..i am facing dis prblm..very badly dese days..i was much stressed..recently i lost 14 kgs in just 4 months
Awwww!!! Thank you very much for motivating us always!!! Lots of love from tamil nadu❤️❤️❤️
Mindful eating is so important such good tips thanks!
Causes👍
It could be an inflammatory bowel condition, constipation, lactose intolerance, celiac disease, or (in rare cases) cancer. If sudden bloating lasts more than a few days, report the symptom to your primary care physician or gastroenterologist.
Or IBS.
Most underrated fitness trainer 🥺
I will return here when she will get 10 million subs.
Cuz i know it will surely get
I really love the herbs you growing in your kitchen. Please share what you have and how you went about setting them up. Thank you. 🙏🏽😀
Hi Joanne: Thank you, thank you, thank you for this video! 💞💓💗❣ I am always bloated but I have discovered that I need to exercise more. I do yr 5 min. morning workout everyday which has helped me a lot. Your diet videos are also awesome! Keep up the good work Joanne👏 💓💞💕 and God Bless.
i always feel trapped gas
Viewing from Philippines .thanks for sharing educational tips and advise Ms . Joanna Soh. More power to your Channel.
Thank you so much for this advice - especially about the water ⭐️
I don’t eat breakfast. First thing I do is to drink a liter of water and a large cup of coffee that gets my system going to the bathroom. No bloating ever experienced.
Yayyy first viewer😘😘✨✨love u Joanna
🙃🙃🙃🙃🙃
[1:21] immediately upon waking up ...your metabolism is not going to just shut down ...your metabolic rate is still going to be running at a steady pace when you awake..." and then drinking 2 glasses of water will [3:04] "fire up your metabolism to improve digestion." If the metabolism is already running at a "steady pace" when we wake up, how will water then "fire up" the metabolism?
Must needed, Thanks for spreading Knowledge 🥰
When somebody is young like her usually not bloating! 😊🌞🙏🎈🎶
Her voice is my heaven
Will try these tips tomorrow morning and get back to you
Thank you Joanna, it help me to evaluate my Morning routine
you are sharing suchhhh valuable information..in such simple way...thanjs a ton
ACV (Apple Cider Vinegar-with the mother) helps with bloating too
Yes!!! I personally am still learning to enjoy the taste 😂
Sorry Kizzy. I don't agree. It doesn't help my bloating. The vinegar in ACV causes more reflux for me.
Joanna deserves more subscribers and viewers.
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Randomly reminded of Jesus in this channel is nice :)
And Joanna, thanks for the sharing and tips! This is really what I need now.
Thanks, I needed this reminder. God bless you
@@fwb777 you're welcome Angel❤️
Read Bhagavat Gita..You dont feel lonely..your life will get changed
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Thank you, you are amzing. I just subbed. I love how educative you are about body types and all. Very positive too. I like you. Thanks.