Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh
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Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
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Me who eats rice with every meal: oh boi
Asians do this without having any regret
@@rubaiyatmaliha2561 well remember a lot of time they are using chopsticks, which controls food intake unlike utensils like forks. Which utensils aren’t actually that good for you except from knifes for cutting things into smaller pieces.
@@samuelhuff3427 bro, im asian too...
all countries that grow rice.
I'm also🤣🤣😭
Sorry but this is not how the function of gastric acid pH level adjustment works from a medical point of view and sounds more like what a 'nutritionist' after their weekend course would tell you. The 'environment' in your stomach is always "acidic", having a pH level between 1.5 and 3.5 regardless (...) of what you're eating (or drinking - cause a lot of people are stupid enough to believe that drinking alkaline water helps to 'regulate' their body's pH level, which is 100% bullshit) and the neutralization of aforementioned gastric acid is done in the first section of your small intestine, called duodenum through sodium bicarbonate which is released by the pancreas and this again is stimulated by a hormone, secretin, which is regulating different parts of liquid homeostasis in the whole body. It is, however, not affected by the combination of the foods on your plate. While encouraging people to eat a healthier variation of foods in general, you shouldn't back it up with 'facts' that, at best, are based on pseudo-science or beliefs.
Greetings from med school.
I think u got it wrong about acidic and alkaline enzymes. In human Digestive system acidic enzymes like gastric acid are released in stomach and alkaline enzymes are released in small intestine. So it doesn't neutralize each other same time. In fact in India we eat rice with lentils which is starch and protein together. And it works well.
The problem is that I'm used to the "protein_carbs" combination 🙂💔
Here in India, most of the foods we eat is protein combined carbs.. it's inevitable.. we eat rice or roti with every meat, which is protein .and I guess our digestive system is habituated to this combination cuz we have been eating it for years..
@@madhurichamala2745 Same here in France we eat animal protein with carbs and veggies always. I lived in India for 6 months, also travelled in China and noticed the same things. Seems to work for us. I won't change that
@@heredianna2496 that's true , we have been accustomed to it..so we can't avoid it😊
just love yourself enuf to stop meat + carbs together…we can all change when we’re ready💜🙏🤩
@@petergeetamgebhardt5235do you still eat dissociated?
That's what have been happening all the time 😯 really thanks my gut 24/7 bloated and make an embracing noises
oh no,... I am watching this while eating chicken and rice 😅😅😅
As you should 💅 everyone is different x
Me too as it is
This is how I eat! My nutrition guide told me to it for the exact same reasons you enumerated in the video and I feel alot better now! Been eating like this for about 2 years :)
Petrovici Andrada awesome! I’m glad it worked for you! Hopefully this will help others too. 🙂
@@joannasohofficial When we are supposed to eat protein in every meal, when do we include starch and healthy fats? Please clarify.
I’m assuming things like healthy fats like avocados, eggs, beans extra.
This eating method has worked great for me for many decades. I learned about it from a book written that long ago. No bloating when practiced, and keeps weight down.
Hi Sandy, did you notice that carrots and bell pepper are both rich in sugars. Do you have any experience on how they compine with protein rich meals, like lentils? I may have had problems with carrots + lentils and have become very cautios about sweet vegetables as they may be closer to fruit. What is your experience on this?
That book being "Fit for Life" but their latest book is even better "Fitonics".
The Schwartzbein Principle! That’s the book I read about it.
I’m not sure if I spelled it correctly. 😯
Yes!! My friend recommended me the book
Thank you very much for simplifying this even more. I learned a lot from this video! :)
So, when you see some of recomendation breakfast like oats + fruits is bad then? I like to eat my apples and banana + oat (1 cup) meal in the morning after workout. Would that be bad? Thank you.
If you feel good then continue. If you don't then try something different and see if that works. You have to try it out for yourself.
i got a question, is it okay if i eat rice with chicken, salad and yogurt? This is a food combination that is included in the arab culture, i dont know if its right to do that by now.
Omg thank you for posted about this. I always confused with combination foods ❤️
mr btob is the only one for me most welcome! 🤗🤗
what about if you follow omad and you eat your meal i on go. for example can i have protein and veg then if i want desert eat oatmeal cookies
1. Don't combine meat and starch
2. Combine starch with healthy fat
3. Eat fruit alone (don't eat after meal, it will digest slower, ferment, and bloat you)
4. Don't drink water with food
There is no science behind this, only expirience
I'M SO HAPPY I LANDED ON THIS VIDEO😭 I'VE BEEN EATING A BALANCE EVERY MEAL AND EXERCISE 3 TIMES A WEEK YET EVERY AFTER MEAL MY STOMACH IS BLOATED AND I FELT SO FULL EVEN IF I ALSO COUNT MY CALORIE INTAKE😭
A balanced meal will have both carbs and proteins..how can we not combine both...Indian meal has a combination of rice and dal..or chapati and dal..
Krithika Ramanathan Beans or legumes are actually categorised as both starch and protein. So it can be combined with both. =)
Impressed that you admit this is subjective experience & personal opinion rather than scientific fact. However, baked beans make you fart no matter what you eat with them!
I found this informative and liked the vid.
You can try to soak beans before cooking that could help
You're one of my favorite TH-cam persons now. I love your voice and all your content. I love watching your workouts but can't do them yet. I'm already sweating just watching you working out 😂
I wish I could do them and I will try. Maybe in a few months I could finally do it. Thank you for sharing your knowledge on fitness Joanna 😍😍
You are being dishonest, this is not proper food combining .Your method leads to poor health , a slow metabolism and low immune .
I know this is an old video but I ate this way without knowing I was food combining and with exercise I went from size 11/12 to size 5/6 in 3 months.
This was many, many years ago. But I ate one bowl of cereal for breakfast (I used to eat 2 bowls), rice and veggies for lunch and chicken stir fry for dinner.
So I'm going back to that to see what results I achieve now.
I love eating!! But I love food combining even more when I’m eating! ❤️❤️❤️ wow ur amazing! Thanks for sharing!!
I'm a bit confused cause other videos she promote eating rice with meats or fish (in moderation of course) influenced by her asian heritage. 🤔
Haha!!! Like I said in the video this is not the answer but rather it depends on individual and how your digestion works. If I were to consume a larger quantity of rice with protein, it does leave me feeling bloated and sluggish after. I’m sure most of us experience that especially after a heavy lunch. For me, if I were to consume small amounts of rice with protein, I’m ok. 🙂
@@joannasohofficial I'm half Asian and i digest differently. I feel better with less protein, more rice and veg.
@@joannasohofficial this is why I feel sluggish and tired after a meal..... Considering I'm Kenyan🙈🙈🙈
@@joannasohofficial Can you combine fruit and protein powder in the morning in a smoothie?
@@angelarambo72 well thats smthing we use to do to fill us up and stop feeling hungry during or after workout.. so if u drink the smoothie (depending on the type of protein) before or after ur workout it doesn't affect you in a bad way..
You explain it crystal clear, easy to understand 👍
That's great, but I was always told to eat fruit with a protein to regulate blood sugar.
Eat fruit with protein??? WTH??That makes no sense...
Yeah i also would like to know why
I was told eating the fruit by itself, though it has fiber, can still spike your blood sugar. Eating a protein balances it out vs eating the fruit alone. The same concept as peanut butter and crackers we give to diabetics when their sugar drops in the hospital. The peanut butter balances out the carbs. However fruit and certain meat proteins digested together, I heard was not good for your digestion. I saw that in another video. This was 5 years ago when I commented, so my diet was better then, I need to get back to it.
@@missb1982 Well simply avoid eating the fruit when it's too ripe. The riper the food the higher the sugar content. The longer foods are cooked once again the higher the sugar content. The order you eat food in also can prevent high blood spikes which is why I eat fats protein and carbs are last.Dr Jason Fung has a video on this.
Not drinking water with my meals is really difficult for me:s.
Thank you, Joanna :)
I agree with you. I also have a very sensitive stomach. When everybody else feel just fine eating everything , combining anything, me myself don't. Huuuu. Tsk tsk.
Isn't it only animal protein that requires very acidic stomach stuff? That's the reason that carnivores have such acidic stomachs compared to herbivores and why carnivores intestines and bowls are shorter than herbivores.
Your content is amazing. It's informative yet comprehensive, and you even give examples. But what I like the most is you explain the science behind it too. I think it's important that people understand that instead of just following through. You inspire me. Kudos!
Hey Joanna, do you know anything about lose skin after weight loss, whether fasting helps tighten the skin? I heard something about that.
@Christy Hardy thanks really thanks
Hello Joanna, your videos are always helpful... especially this one. I just realized that I gain weight very quickly and loose very slowly... I will definitely use this information to my advantage, thanks lots of love from South Africa
At the end of the day , calories count , not food combination. To lose weight you need to be in a caloric deficit , easy as that. I always pair my protein with carbs and still lose weight anyways. It quite a common pairing innit ? Especially for asians lol. Don't really see what's wrong with that tho.
Bavithaa Sufina yes, total calorie intake is important but what’s even more important is the quality of your calorie intake. Those on the exact same calorie intake but one eating complete junks and another consuming a balanced meal will not feel or look the same. What you put into your body matters a lot to your overall health, digestive system, and especially if you want to lose weight. 😉
A year later and I"m very happy to have found your channel. You explain a lot of things food and diet related in the most simplistic of way that is AWESOME!. I appreciate you... thanks!!
This is so eye opening, we've been taught wrong since we were kids, at least in my country. They've always been campaigning about how a proper and balanced meal consists of (roughly translated?) "healthy 4, perfect 5" which are carbs, meat, vegetables, fruits for the healthy four and milk for the 'perfect' additional nutrition. Hence families have been making foods containing those combined in one meal, which is not exactly suitable.
Not only that there are so many TH-cam shills pushing the opposite right now, saying only eat fruit after a meal and your sugary snacks to avoid sugar spikes. Yet many all over the world eat fruit first thing as breakfast incuding the famous Dr Sebi who they killed for healing so many. So its so hard for people to know which information to trust now, and those same people are saying not to eat leafy greens especially spinach as they say it's very bad for the gut, which i think they are exagerating to create fear of it. Certainly some are sensitive to it but there are many who aren't who recieve the benefits. The best thing is to test things out and to listen to our own bodies.
And i was so looking forward to my poached eggs on sourdough topped with garlic spinach, 🤦😆 yet i kept having the thought i should eat my poached eggs on a bed of salad as I'd heard this before but its just not quite so appetising. But i guess its all just habit and it only takes 9 times of trying something to adapt to the new way so i must give it a try 😊 as i trust this person i had to search and find the video for myself it wasnt pushed into my face by TH-cam.
Id like to hear some breakfast brunch ideas. As i only eat 2 meals a day lunch and evening meal so would like some ideas. Does she recommend porridge as long as its not combined with fruit? What about millet which is very good for us? I like millet porridge in winter with avocado. But thats also a fryiti think 🤔
Jesus gave them Fish and bread... those poor ppl?
holly shit! i have been Messing up big time hahahah...2021 here i come!
It is working me. I’ve noticed a difference in the first week. Thanks for sharing.
let me answer this like i have been taught in med school ..... protein digestion begins in the stomach by pepsin which acts in an acidic environment. Then the peptides moves to the small intestines, where it is acted upon by pancreatic enzymes (trypsin and chymotrypsin etc.) ...these enzymes require an alkaline environment and the bicarbonate required for that is also secreted by the pancreas. Ma'm pls correct urself. I highly appreciate the calorie count videos u posted. Thanks and Respect.
Do you do food combining yourself? What are the results you have seen? ☺️
Ana Lobo she said it on the video
Thanks a lot for your interesting advice for food digestion. I usually have digestive problems while eating rice with meat at breakfast. I find that eating rice with vegetables in the morning ease my stomach. I will adopt your reccommendations to my breakfast and lunch. Hope to see some progress.
That thumbnail…you know she had to do it to ‘em.
I had human biochemistry for 2 Semesters now and what you are talking about is not completly wrong but also not really right...
You digest in an acid enviroment in your stromach, everything else in the bowels. An acid enviroment is not good for enzymes so no digestion in the stomach (only denaturisation of proteins, witch is more desinfections than anything else). So if you feel bloaded after your meel it has nothing to do with the combination of your meals. Fruid doesn't ferment in your body, that can only happen in your bowels, because there are no bacteria in your stomach that do that, and most pards of fruits is digested bevor it reaches your lower intesting. Carbons are already broken down in your by your salvia (polymere to dimere)
But, she said it works for her in experience. You are just telling us what you THINK you know because y ou have read about it in the text of authorities. What have you tested for yourself? When you do, come back and tell us YOUR results and then make THAT fit with the info you have provided her as one cohesive understanding.
@@NQuiz52 lowkey getting flat earther vibes, lol. Kinda agree with Keksmonster. Also never experienced those issues other than when I overate.
@@NQuiz52 that's nonsense. No science can be based on single experience. You can think whatever you want, but that's not how it works. In fact, just for an example, both vegans and paleos swear they are way wealthier than before and they eat opposite things. Personal experience is just a nice story to tell your friends at bars, not science.
Besides, the "texts of authorities" are what let us proceed and evolve like humans. If we threw away all the previous knowledge just because "it's authority", we'd be discovering the wheel again
@@undomiel466 Yeah! Go ahead... make-up stuff I didn't say to make your argument make sense! I never said that her perception can substitute for science, I said that SHE SAID that it works for her. I hav never tried it myself so I cannot say what it does firsthand, however...
Science is built upon the scientific method, which is based on testing experiments, which is a controlled EXPERIENCE!
Shall I go on...?
You: (No science can be based on single experience.) AGREED! However, where does she indicate how many experiences she has had with these results? I didn't hear any mention of it... Did you?
You: (Personal experience is just a nice story to tell your friends at bars, not science). All experience is subjective and personal, this is why we use additional methods to verify the accuracy of the experience. That is the scientific method, but all knowledge is based on experience, if not then what you call "knowledge" is just hearsay but you don't actually know anything for yourself, personally.
You: (Besides, the "texts of authorities" are what let us proceed and evolve like humans.) You arogant fool.. Now look at the world and eamine how we proceed as humans. If you know anything of human potential then you will also know that we are failing and more savage than civilized as a society. A society built on the direction of authorities.
I am not suggesting that all authorities are wrong but to assume they are infallable is foolish and does not allow for new innovations to make old knowledge obsolete. Also, many athorities are controlled by the financial interests of others. Therefore the knowledge of many authorities is biased and incomplete. I do not blindly follow ANYTHING, I only want the truth... and I do not trust the worlds of any man as being such without proper evaluation.
But protein is mainly digested in stomach at pH 2...and carbs are mainly digested in mouth and small intestine...not sure i am correct...we have different enzymes esp in small intestine - our final process of digestion
You said that we should not combine starch with protein and as per my information BEANS don't only have protein content but also there are carbs in there. So what's the point?
red melody thanks for pointing that out, bean is actually an interesting one cause it’s sort of both starch and protein. Hence it can be combine with both.
Not me eating rice with beans and meat 😂
I followed this diet about 25 years ago using Doris Grants Book. I did it after an attack of Diverticulitis and prepared myself for surgery using this diet to maximise nutrition and enrrgy. I have never felt so alive in my life even though I had this condition. When I had the operation I was allowed out much sooner than was first thought because I healed so rapidly. Im going to try this again because I know Im having difficulty digesting food and my body and muscles ache. Im confident this will work again.
Too many rules, eating healthy is already a lot of work, dont wanna think about this on top of that
Kat G totally agreed there are too many rules!! There’s no one size fits all. Do what works best for you and YOU understand your body better than anybody else. But, if these principles can help some people out there, that’ll be amazing. I believe in moderation =)
Omg I feel the same way
Same here
Too many rules? What do you do for a living, people? Sleep? C'mon, use your brain for something beneficial for change... and memorise sth. useful. It's not complicated AT ALL and it definitely is WORTH IT! Good luck (and good memory) :)
But people have eaten rice and beans for centuries without a problem. Maybe it’s more about how they’re prepared. They were probably well soaked before and may have been slightly fermented, or soaked with something that neutralized harmful ingredients? Just speculating here.
I have a slow digestion:< I only poop 2-3 times a week sometimes worst 1time only
I also have bad digestion from time to time. Try Nopalina. It's flax seed with other ingredients. It ALWAYS helps me go. It may not be your body's natural digestion, but it definitely gets that stuff out !
Im not understanding this. You combined protein - tilapia with carbs like sweet potatoes in a recent meal prep. And in some videos you combine starch fat and protein from beans like that student meal - baked potato with black bean and cheese.
It depends on the diet plan you use.
Is it okay to eat blueberries with oatmeal? Does fruit always have to be eaten alone? I don't feel like I can do all of this, but it was interesting to hear & learn more about
Getting off keto again and going back to proper food combining 🙏❤️❤️
There's a lot of scientific and medical mistakes here .....
Right
Yashwant Choudhari which ones?
I want to do it but my mom won't allow me.
Our plate should be half of veg , quarter of carbs and protein and little healthy fats ...."Is this wrong Guide me please."
n i agree with your 2nd n 3rd point of fruits n water ...... but i am confusing in 1st one
M too dealing with the same issue, miss joanna. Help me too. I agree with 2nd and 3rd point
@@kumarkaushlendra885 She says in the video that it hasn't been scientifically proven, but it works for her so you decide if you wanna try it or not. I suggest you do try it and go by your own results. What I wouldn't trust is the info received from traditional medicine because health and wellness ar in direct conflict with their financial interests.
Hi, yes it’s true that we all should be consuming a balanced diet. However to some people, if we were to include too much of starchy carbs in, it may interfere with your digestion. If you do experience that, then try to combine protein with leafy greens + non starchy veggies, you can always introduce some starch in small quantity and see how your body reacts. For me personally, some starch makes me feel bloated, but not all. So it’s about introducing and eliminating food. There isn’t one solid answer that fits everybody. I hope this helps 🙂
With this most of the Indian food combinations will be discarded
Do workout hard at least more then one hour and eat clean that's it ,😎🏋️🤸🤼🚴
Easy for you to say you don’t have a mom that can’t stop buying junk food and on top of that to much work and school on top of that
@@chocolate_kiwi2221 omg, same.
Chocolate _Kiwi basically the same here 💀 I’m trying to lose weight and luckily I am able to say no to junk, but mom basically doesn’t like any vegetables but a rare few, so having some in my meals is rare.
I can never get my 2 and a half cups a day :/
I always used to eat fruits alone and drink water after half an hour of eating
How would I Integra this into my macros... how would I get 35 g C 33 g P and 14 g F in one meal while food pairing. What protein would I pair with my potatoes? Confused
I don’t think this advice holds up with what we know about glucose spike regulation and metabolic health. It is actually the slowing of the release of sugars/starch by COMBINING with fat and protein that levels out glucose in the blood and long term insulin sensitivity.
Iam Indian girl
I first found out about food combination in the book
How to live to 150 by Michael Tombac
When he was a child his mum was a doctor yet he watched his father dying in front of them.
Hence he did not become a doctor but a scientist.
Really good advice in his book.
And thank you for describing this so well.
I keep watching your video to make sure I follow it right.
I only started eating this way about 5 days ago.
I had itchy eyes for the last 3 years or so and started to feel like something is wrong with my esophagus.
They now cleared already.
The Somac tanlets I was taking were making me sick in many ways.
I know that any pain we have is your body trying to tell you we are doing something wrong.
It looks like this will keep me healthy for many years to come.
😊🙏
First principle is opposite to your meals prep videos......
eating food correctly be like..place food in mouth, chew and then swallow. :P LOL... this is good advice if u experience digestive issues tho.
I really love your videos as I am always learning new things !! Thank you 😊
01Sinovia H most welcome!!!!! 🤗🤗
In your video of what you eat, there is protein, starch and vegetables. However, in this video you are saying don't combine. Clarify please.
OMG, did you commit the biggest sin by leaving TH-cam??
Iv been watching lots of videos including the white rice video.iv been eating white rice and veggies for lunch and dinner.iv been fealing alot better since iv stop fast food.iv not lost weight currently probebly due to pirtion control and lack of excersize.
How is it even possible?!!! Most foods, even if you eat them on their own, usually contain both carbs and protein like chickpeas, quinoa, Tofu, sweet potatoes and so on!!!!!!
I always feel heavy, sleepy and my stomach also do some grumble sound right after meal. Maybe i should try these principles. Thankyou!
How long do you wait to drink water after eating fiber? Especially soluble vs insoluble?
Joanna soh just read the book fit for life by Harvey diamond and putting her twist on his findings 😀😀😀😀nice try soh
This can’t be real right o.o this is against everything I have ever learned especially the DONT drink water with every meal… I thought you were supposed too?! Oh boy I gotta do more research now…
Starches don’t mix well with nuts. Nuts aren’t just fats. They need to be eaten separately or skipped
Thank You for this very accurate video :) Simply and very effectively said :) I will start tomorrow implementing Your suggestions! Take care! God bless You! Greetings from Europe (Serbia), LILI
Thank you so much for a meaningful video. I've learnt a lot about this and you helped me to understand the science behind food combinations in the easiest and quickest way. Your video is short and no second was wasted, not like other videos about combinating food for weight loss or endless eating ect. I really have to take note all of those facts you shared and I am so motivated to take care of myself better and be more healthier (not only the physical health but also the mental health).
Although english is not my mother toungue, i still can understand and catch up all fact you shared! Thanks a lot!
Im confused about beans, like pinto beans . Are they a stachy food or a protein? For example do i eat them like a protien with only non-starchy vegetables or can i eat beans and whole grain rice together, because they are both starchy?
I am testimony that the food combinations principle works. Especially for persons with digestive issues such as diverticulitis, colitis etc.
It also helped me lose weight and there is a positive increase in my energy level compared to when I don't follow the principle ❤.
Omg so I cant eat my overnight oats with banana??? Or my grilled chicken with sweet potatoes??? 😫
Why over complicate things when people already struggling?
Thank you for the video very good explaintation. I still have a question about beans though.. Since they are concidered both a protein and starch what can i combine them with beside non starcy veggies and leavy greens? Cause i also read that you cant mix different proteins but you can mix different starches. Can you maybe give me an example of food combining beans with other foods besides non starcy veggies and leafy greens?
As soon as you showed the high glycemic food/vegetables you lost all interest from me. High glycemic foods/vegetables are the source of slmost everything that is wrong with us. High glycemic foods cause insulin release or worse an insulin apike. Combining these food with fats is a recipe for obesity, high blood pressure, diabetes and all the fun that goes along with it. Insulin tells the body to convert carbs to fat and to store fat we eat. Excessive insulin attacks and damages the linings of our blood vessels causing cholesterol to repair the dammage. As this happens repetitively it creates a blockage and over time a heart attack or stroke. Why are we still discussing high glycemic food like they are healthy?
so full information..thank u☺
Uci Una most welcome!
Ur info is true and factual but I think it's dishonest that you give no credit to the person who invented or introduced this food combining concept to the world. Harvey Diamond, Fit For Life.
Wouldn’t fat and protein go better together? And keep carbs by themselves
Doesn’t eating fruit alone, and eating carbs without protein, actually spike your insulin? I’m trying to get a clear idea of how to eat in a nourishing way and not spoke insulin, what do you advise?
Interesting. That’s basically eating recommendations of Islam
I lost weight in the past eating mash potatoes with cabbage salad every two days... and everyone says no to potatoes 😁 I also ate toast but on its own without butter or jam... omelettes with cheese but no bread... yogurt ... very simple meals with very few ingredients
Proteins are digested in an acidic environment in the stomach and in an alkaline environment in the small intestine. Even if you do not eat carbohydrates, alkaline fluid will be secreted from the pancreas to neutralize the acidic fluid came to the small intestine from the stomach, because the enzymes in the small intestine can only work in the alkaline environment.Eating too much is the reason you feel bloated,
I don't think you will feel bloated if you fill 1/3 of your stomach with water and 1/3 with food and leave 1/3 empty.In Islam we are doing like that
You say eat fruits alone but your what I eat in a day video has overnight oats with fruits for breakfast? I like to eat fruit with oats and nuts and seeds with coconut milk for breakfast... so I guess that's all wrong? It's mixing everything up
what about combining leafy greens and non starchy veggies with fruits?
th-cam.com/video/gypY7B605D4/w-d-xo.html in your this video you yourself combined protein with carbs? 🤔
so cant I combine rice, protein, and veggies (like chicken fried rice with sauteed veggies)?
What about combination of vegetables and fruits?
Hello! Thank you very much for such an informative video. Could you please do more detailed video on breakdown of food combination? Because there's soooooooooooo much information on Internet that it's very confusing about the correct and incorrect combinations
I tried not to watch your video since I have got exams ...but couldn't resist more than an hour!
Ananya Mittakola haha!! I hope it was a worthwhile 8 mins. 😅 all the best for your exam.
@@joannasohofficial so sweet of u!!!u have been replying me quite often these days!
From long time...this type of video is needed..!!!Thank you so much....love you..!!!💞💞💞💓💓💓💓💓💞💞💞💞💓💓💓💓💓💓
she should have put the comment “this is not based on any scientific principles” at the beginning of the video. That way I can decide if I want to watch this garbage or not.
But i cant decide what food we'll be eating during our meals bc i live in my grandma's house tips pls?
Awesome video. Thanks!
Well I try everything, and nothing 🫣, strangled go to the bathroom. Any ideas for this?
Your contention that eating makes you feel instantly energised is ridiculous. If it were true there would be no need for digestion.