8 Different Types of Hunger & How to Fix Each One | Joanna Soh
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Are You Overeating? 8 Types of Hunger | Joanna Soh
The truth is, we don’t always eat because we are hungry!
Ask yourself:
When was the last time you ate because you were truly hungry?
When was the last time you ate so much you felt absolutely stuffed?
How did you feel afterwards? Satisfied? Ashamed or guilty?
If your eating is out of control and you tend to think about food all the time, WATCH THIS VIDEO to discover the different types of hunger, learn to recognise why this is happening and to eat more mindfully.
There are typically 8 types of hunger:
#1 Physical Hunger
#2 Nutritional Hunger
#3 Emotional Hunger
#4 Habit Hunger
#5 Sense Hunger
#6 Boredom Hunger
#7 Environmental Hunger
#8 Hormonal Hunger
Which type of hunger do you find yourself struggling with? Let me know in the comment section.
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Are You Overeating? 8 Types of Hunger | Joanna Soh - แนวปฏิบัติและการใช้ชีวิต
Boredom hunger; I’m guilty of this.
😂Aren't we all
It's something so many struggle with. You're not alone!
Me too
I actually lost almost 10 lbs since lockdown because I always used your exercises videos almost everyday. THANKS JOANNA :)
Congrats!! That's a big step forward. Keep staying active on a daily basis. Consistency is key. =)
Diet
Initial weight
Perfect timing. I was just binge eating o.o
Same LOL
Same😅
Same lol
Same 😞
same :/
I gained 18kg during the lockdown last year but since I started following your workout in December 2020, I've lost 11kg in 2 months and working out to lose so much more... Thank you so much Joanna for being such an inspiration and changing my life❤
11kg in 2 months ! Can u pls just sum up how much cal you were taking, exercise and cal you were burning!! I m on weightloss journey but not loosing mych weight
I learnt so much from this channel. Managed to lose 4 kg over the last month by following her tips. First time I was actually successful in losing weight.
Yes. She is really good
AMAZING!! Well done!! I'm so happy that you've put all the knowledge you learnt into good use and transformed your life around. =)
Can u please give a summary of what u really did?🙏🏻
@Manya Thareja I first calculated how many calories I need to eat according to my height and weight and then I started tracking my calories. I ate mostly healthy food. The main foods I ate were oats,sweet potatoes,any protein sources, healthy south indian food like idli or Chapati, whole wheat or multigrain bread and lots of veggies and fruits. You can eat any healthy , balanced food and count your calories and you'll lose weight. Never eat below 1200 calories cause you'll end up gaining weight. I didn't work out much though, just a few mild exercises twice or thrice a week. Please don't starve, it's a huge mistake I made previously
@@didishen152 thank you so much 💜💜
This video was highly needed.
I was overeating from the past couple of weeks and I didn't know how to stop myself but this video has really helped me to recognize my type of hunger and now I an over it , so thanks for the video
A good reminder, to evaluate what we eat especially during this time
I open my fridge just because the weather is so hot...😂
Lolll
th-cam.com/video/iichgtxdqXc/w-d-xo.html
😂 You need some popsicles! Low calorie and they take forever to eat.
I feel personally attacked. I kid. It just means that this relates to me. Thank you Joanna for helping us identify the type of hunger so we can stop to over eating.
You are most welcome! I hope you've learned a little bit more about your self and the different types of hunger we all experience. 😂
@@joannasohofficial
I dont know why ur not replying to me only...am I ur enemie😑
I understand this video is 3 months old and you won't see this but thank you for this video. I have once starved myself and worked out for hours, I never thought it was an ED but now I'm realizing it was. I gained all the weight back (not all the fat surprisingly) but now I'm trying to focus on gaining muscle instead of losing weight. Your videos have been extremely helpful and I'm only just at the beginning of my journey but I'm looking forward to it!
This was a much needed video. I have been binge eating the whole year and I needed advice on how to stop. Thanks a lot, Joanna.
My hunger cues are messed up from some previous toxic habits so I reallyyy needed this video
Hey me too! But seriously, recognizing if you are actually hungry or not really helps. I've started eating better/ eating enough and intuitively eating and I finally feel like I'm on the right track 😌
@@dmatt3682 yayy good for you! My relationship with food has gotten better this year but I still have some room for improvement. We got this :))
I hope you find the knowledge in this video useful and that you'll start applying it. =)
@@joannasohofficial thankyouu, it is super helpful!
I was operating against the trend and lost weight for the last 18 months. And follow workout videos. Thanks for your great work. Love your videos
Thank you Joanna for the helpful insights. I wasn't aware of my nutritional hunger until i watched this video.I will now be more intentional with what i eat.
Tis is the real "healthy relationship with food" 😍 thx joanna 😘😘😘
Most welcome!! 😘😘
Thank you! I’ve really been struggling with this and I’ve put on about 15kg of extra weight over the last year. I’m really going to try and work on this now!
OMG . It seems as if the whole video is about me . I can perfectly relate to habitual eating .
Nutritional hunger is absolutely new to me .
Will definitely do mindful eating from now onwards .
Thanks for the eye opener
Thanks for the video ❤.. I literally have all hunger types 😭
A great motivator,u r giving the best guidance ,no one can replace you dear, u are doingreally really good job..love from kerala
This video came at just the right time! I am so guilty of overeating since working from home and since you can get junk food delivered more quicker. Thanks so much for this! Love your channel
That‘a so true. Everything is quick and easily available now.
Much needed at this time
Loved this video
Lockdown was the reason off having workout every single day
So proud💪🏻
I feel like attending my class lecture, shes really good at explaining 🥰
I under eat, which I'm working on fixing and I've gotten better. But I do worry about going in the other direction and over eating so I'm glad you made this video!
Thank you so much for your wonderful channel. ❤
I have been waiting for your videos for about 1 hour...big fan of yours
🤗🤗🤗
Thank you sister. I was looking for this.💖💖💖
Nice video !
I crave sweets when I'm feeling blue.
Thank you for the reminder that I can change my bad habit. 💖
I need this so muchhh😭 my eating habit is getting so baddd huhu
Hope it's getting better now. I'm also trying to be more healthy. Wer all in this together 🙂🙂🙂
This is a very much needed video for me right now.cuz i have been binge eating for a long time. tried many times to stop but nothing worked for me.thanks for the video
You’re most welcome. I hope you’ll apply some of the tips here ☺️
@@joannasohofficial Thanks for replying, Joanna.And yes, I will try to apply these tips in my life
I was overweight last year but by your quideness I lose 10kg in 6 months so thanks a lot now I am perfectly fit and fine
Great video and very simply explained.
Emotional and sense eating for me. I’ve just started a food diary 🤞I keep it up.
Must needed in this lockdown, thank you. Am I the only one who falls into all the categories mentioned here!!!
No you aren’t, I thought I was 😅
Same here😭
Yes thanks! This is great advice 👏
Thanks for all your videos keep making such videos
Love from India❤❤❤
Lots of Love from Brazil🇧🇷🥰
Another fantastic video!
Terrific video! Made alot of sense
Thanks this has helped me understand my food issue and has given me some ideas that I’m going to implement and hopefully it’ll help me lose my weight and feel better
I agree, lots of great tips here. So many people have similar issues with food. You're not alone.
I actually lost weight during this pandemic by using your HIIT cardio workouts and also some light weightlifting. You and a couple other TH-camrs helped me control my eating and this was a perfect video to just keep me on track❤️🤗 thank you!
This is an excellent video. So many people have no idea, and treat all hunger the same. When the reality is, it's rarely actually a "need" for food. :)
Joanna you really inspire me a lot and it would be a big favor to me if you make some more videos for teens
So relatable to me rn great timing !
Thanks Joanna. Very informative ❤️
much needed video😭
Thank u Joanna... very educational....😊😊😊
This channel might be just what I need to fight my eating disorder. Thank God 🙏🏽🙏🏽
Tq so much for explaining deeply Joanna Mam.. Luv from India🇮🇳
You are so inspiring . Lots of love from India 🇮🇳
Thank you ma'am soh for the enlightenment
more videos like this! pls, help too much
I needed this, I am in a up and down cycle with eating 🤦♀️
You're not alone, so many people get stuck on that same struggle. Lots of great tips in her video to help with that :)
I overeat all the time, I just have different levels of it 😬 I am a comfort eater - something I was pushed into as a child
Thank you for this videos 😊💯
Thanks to Joh, I am more of an smart eater these days with a properly maintained weight within the proper BMI range 🥰
U r getting beautiful day by day..!!❤❤
Loads of Love from India..!❤
Thanks for the compliment 🥰
Yeah, that's true, she is beautiful inside out 🥰
Dont ask for bobs and vegana 🤡
@@slimmy478-6 lame n old, get some new diss a hole
@@mayanktiwari477 Dont need one when dis one is enought to hurt yo 🤡
Thanks for this joanna love you from india 😊😊😊😊🇮🇳🇮🇳🇮🇳🇮🇳
Hi Joanna dear it's so good to see you you've helped me alot through my fitness journey I'm very thankful to you sweetie your way of explaining everything is so amazing This video is very informative ❤I've tried your new HIIT+ Strength conditiong workout And as always it had me sweaty and i was so satisfied afterwards i wanted to ask that how can I reduce my lower belly fat? I'm on my mission to acheive the flat belly i want😂😂 also i wanted you to make a video on when and which time in a day is best to have green tea
Such a great video!
Perfect time!! Just back from gym and was about to eat😍😍
At that time you are supposed to eat or take a protein shake at least
Very required video
Thank uh soooo much(by heart)❤
Thank you for this
Joanna you r my mentor...love from India..
Love from Nepal 💖💖💖
Love ur video so much 😍
Thanks Joanna thanks a lot...
For me im open you tube to see all your motivation video idol and I learned more about fitness and healthy recipes I'm doing my work out every day you have a lot of work out videos I exercise I forgot the time the time is very fast😊😊
I needed to hear this
Really it's help me lot mam tqu so much
Excellent content, presentation. at the end you should have summarised 8 hungers in one single slide capturing all the slides , so that your followers can take a picture for review
Thank you Joanna
Perfect timingg, I have a eating problem and my cousin's wedding is in a month. I want to look gorgeous as possible, bc my cousins are very beautiful.
You are also very beautiful , I am sure
@@katesharon Thank you! I think you are beautiful too, not only the outside but in the inside too.
Omg same! I wanna have secret glow up though coz i see my cousins everyday😂
@@cupcake_lover6419 aww , thank you TT Hope you have a great day. Take care 💕
So are you, I don’t know you but I sure know we are all beautiful in our own way.
sometimes i can’t tell if i need certain types of food (e.g. lack of sugar) or just water
Great video! It's so true.
As for me,it has been nearly a week that I'm eating until I feel bloating. And now I'm eating while watching this video. 😅😅.Thanks for this video and I'll get back into my healthly diet tomorrow. And I'm your fan. Take care!
👌👌👌❤❤❤
From a fitness enthusiast, fanatic USA 🇺🇸
This is exactly the type of video I was looking for, thanks for bifurcating the hunger, next time whenever I feel hungry I will definitely give it a thought as to what type of hungry I am... the 7th hunger is the most difficult, you just cant say no to your mommy.
Am an emotional eater thank you for this video it has helped me a lot
Happy to hear that ☺️
Love you joanna:)
I wish I was lying but I'm not she actually does read my mind and posts exactly what I need nowadays idk how this is happening but I guess it's fate
Very helpful video thanks 😊 idol
Joanna you inspired me a lot..with your videos I started my journey of wt.loss and I lost 10 kg.in this lockdown...thanks and God bless you dear....can you give me a reply....it will mean a lot...love from India
The suggested questions seem to be an excellent guide to successful 'food journaling'.
About the hormonal hunger, are there recommended foods to eat before,/during/after a femine cycle? If someone is on a hormone based birth control (as from experience I naturally craved more food.. I'm guessing to process the extra hormones?😬 I've since stopped it, but just curious)
Anyway, the information on your chanel is an overall excellent guide. Thank you for teaching and encouraging!
Hey Joanna! Can you please upload a video on how to improve wrist strength? I’m often unable to do the plank based exercises because of thin wrists
Good, Nutshell - Self control 💯
Nice video!
Hey Joanna I've been watching your videos for the first 3 months you're inspired to me I am 56 years old and would like to gain muscles in my arms and legs help me please God bless
Thank You. 🙏🙏🙏🙏🙏🙏
Woh.. o.. ok.. just need to find something extra to do then. Lost my job resently, maybe i need some new habit? Thank you!
Love the kitchen background. Really nice! Good video-2day i wasnt really that hunger, but i was bored so i ate a low cal mug muffin with ICE CREAM!! I really didnt need the ice cream..i didnt even finish it. So i feel really guilty...and it was my workout day off. 😟🙄😒
Hormone Hunger!!!! 😫😫😵😵🤦
Rusty is so cute omgg
We are following 😀from India 🇮🇳
Awesome AWESOMELY good 🤐💫
Can you make some video about insulin resistance and how to eat if you have one?
My Mom's food is so weirdly made that I always have hunger 30-60 minutes afterwards, I guess it fells under "crappy foods"... and for the three days: I know what I will eating because I have planned everything and I don't step away from my plan, except for having an extra piece of fruit. But I see my hold habits a lot in this and I am really happy I have stepped away from that (and lost over 40lbs in not even 4 months).
Hi Mam im big fan of your
Kindly add some what should i donafter binge eating
From last one month i m following ur videos.actually worth it.but sometimes because of busy schedule or muscle pain i can't do exercise.plz suggest something simple and everyday exercises to lose weight.
Good Job Mam
Oh am in vicious cycle...thanks so much joanna
Joanna can you please make a video called weight loss for tweens (age 10-12) in which you can explain the exercises needed as well as a diet plan pleaseeee. because I really want to lose weight as a 12 yr old and I can't find good workout and diet plans for that age. Right now I am just doing the 8 minute teen workout by you without any diet plan. Please do this idea