Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
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Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
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Today, I’m going to be talking about pooping. 💩 Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
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Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally! - แนวปฏิบัติและการใช้ชีวิต
I do it once a week and I been had constipation my whole life but whenever I poop I feel so relieve and light it feels like I can fly.
H😁😁😁 u crazy. U right though
you do what once a week
same i go up to 2 weeks sometimes constipated and i feel sm better after pooping
@@xwillaq which one do you do
@@f.r.1998 what?
Lets just appreciate that she talks about kind of embarrasing things so well, and professionaly, it does not seem weird anymore. Thank you for giving such important information.
What's embarrassing in this?
Lol,your type of people make it embarrassing
Its not embarassing....we are humans and it's very very natural to excrete the waste products out of our body
Why is popping embarrassing
It's asmr
Informative.... 👌
1. Drink warm water
2. Drink a cup of hot coffee
3. Have a constantly poop routine
4. Adjust toilet posture
5. Eat more vegetables and fruits (fiber food)
6. Eat probiotics & prebiotics food
7. Exercise regularly
_____
Tysm!
@@Julie-wb7od it’s actually simple. My family has been doing that since great grandparents. Or maybe Asian lifestyle is healthier? 🤔
THANK YOU!
Will decaffeinated coffee work?
you just copied someone else
Coffee doesn't work for me..
If I would have taught people, I would be laughing because it's embarrassing, but you are professional and straight on problems! thank you so much for helping all of us.
1 drink warm water
2 drink a cup of coffee
3 have a consisten poop routine
4 adjust your toilet posture (squat is best)
5 increase fiber intake
6 eat pre and pro biotics
7 exercise regularly
Thank you.
@@delvismartinez4589 same 😭😭😭😭
The doctor told me to stop eating potatoes,it really helped me and avoid refined food
@@jangmi172 im good now lol took a. laxative and walked for a hour drank a gallon of water and ate a ton of fiber and just wished for the best and it worked
@@delvismartinez4589 but now I have started bleeding too😭
Add a little salt in a cup of warm water & drink in the morning with empty stomach & 1/2hr later it's all out😁
It’s works?
@@leonardocalderon3882 try it,
I do this occasionally.
Ok imma do this
Thanks 👍
Very straightforward and dignified presentation considering the subject matter. Also I love the common sense information that is easy to forget with a very busy lifestyle.
As a gut health coach, I can confirm the value of the list for people with constipation! Thanks for sharing good tips to help people!
Where's the list? The list is exactly what I'm looking for in the comments..lol 😝!
@@cynthiaalongi1630 I like shortcuts in life 😝!
@@gabrielort3531 lol😂😂😂😂😂😂😂😂
Really a gut health coach. Theres really no such thing.
@@tommac21 hey there, you're right, it's not a specific certification, but I AM a certified health coach, via multiple training programs, and my specialty is IBS and SIBO, and all things gut health. Have a good one.
I recently started uni and since I'm studying a lot, I'm constantly sitting down and not getting enough exercise, barely drinking water, eating junk due to stress, now it explains. Thank you so much. I'll try your tips and hopefully it gets better.
Same here
yes
How are you doing now it’s been a month
@@anglelala16 First of all, it's very sweet of you to check on me, thank you, it means a lot. And yes, it has gotten a lot better, still there, but definitely better than before.
Same problem 😭😭
Let's just be honest most of us watching are having troubles using the bathroom or stomach pain !!! I hope you all feel better soon!
This makes me more good same thing what can I do?
My boyfriend's mum has IBS-C, and we always share our latest troubles about it, with each other, as I feel she understands about it, a lot more than others do. We have IBS in common, so it works. I always enjoy seeing her and talking to her anyway. With or without the IBS discussions. It helps to be able to talk to other sufferers like her, about it. Hopefully I'll be meeting up with her again soon. I always enjoy my little chats with her. She's a jolly soul.
I also have ibs c
It's good to talk about those things that may embarrass us, especially when it comes to health. I remember my nursing days and I always approached it like, business as usual. It was just part of the whole day. Like breakfast, medicines and physical therapy and visitation. If you're comfortable about it, your patients will be too. And that's a plus.
It's knowing who I can talk to about it, without feeling humiliated. That's only about five people then, but I obviously trust these five people quite well. There's reasons why I don't trust others as much.
My mum told me about the sitting position when pooping. She offered to buy me a small stool for my toilet. But I didn't fully believe her and was a little skeptical about her source. Now I know I should have listened
🤣🤣 mama is already right. But try it, it helps
Going to try these. 😁
Yep I just received my potty squatting last week. It makes a huge difference.
I just tried using stool and it really helps. Thanks a zillion for the info
@@kourtneywilliams3904 😳🤣🤣🤣
Oh my brain is jogged today. Very clear, very simple and easy to understand fun filled explanation. No more constipation coz the lesson is made simple and complete. Thank you and God bless.
I’ve had issues for so many years, my mom said I was always constipated and straining even as a baby, then I struggled with addiction, unfortunately opioids which made it far worse, getting clean while taking suboxone kept the problem going, it’s been a consistent issue for a long time. What’s helped me so far was:
1. An elevated foot stool for the toilet, I think it’s 7 inches to be in the ideal position to go.
2. I drink lots of water right when I wake up (it’s hard when you feel bloated so I do what I can and don’t overdo it)
3. I add boulder salt (electrolyte salts on Amazon) to my water so it doesn’t run right through me.
4. I learned my digestive enzymes are low so I supplement with those before a fatty meal.
5. I’ve tried all kinds of enemas/suppositories, saline enemas ended up helping the most in emergency situations, but everyone is different, just make sure you’re WELL hydrated whatever you choose because a lot of them pull water into the stool to soften it, which can leave you dehydrated, ALSO doing gentle stomach massages while on toilet with feet elevated helped things move around, move clockwise in circular motions, TH-cam has some good videos on this, it made a huge difference in output during enemas for me.
6. It got so bad one time I went to the hospital (they did nothing) so I went in for a colonic somewhere in LA, took my bloodwork and hospital paperwork with me and asked questions, that’s how I learned my digestive enzymes were low, it was expensive but imo worth it, I wouldn’t do it too often because I would think it could throw off good bacteria over time.
7. The Dr from the colonic place also suggested magnesium bicarbonate (after subtly bashing every electrolyte powder I told him I’d tried) per his advice I buy mine from LivePristine, they have premade bottles of liquid, or a tub of powder that you mix in with carbonated water let go flat and drink. It’s expensive but the powder lasts a long time, & you can make it in bulk, you just take 2 oz nightly (also helps heartburn, sleep, and stress)
I’m still trying to figure out what foods are causing me so much trouble and am over 1/2 way done tapering off my suboxone, still struggle with some bloating and everything isn’t perfect but I haven’t had any ER visits, or pain that makes me fear my stomach is tearing open. I’ve had fissures in the past and hernias, be careful not to overuse any laxative/enema/suppository medications and always try not to strain. Just elevate your feet lean back and massage your stomach. Gentle stretching/yoga videos for bowel mobility. Be kind to yourself and patient, you will figure it out 💕
^ This isn’t advice just what’s worked for me, if my situation is similar to anyone’s I’d like to share what helped me, but really everyone’s different and for every problem there’s a solution, but different problems require different solutions. Hope everyone has a good day and a smooth movement 😄
Not feeling constipated is such a blessing that I don't have but I'm trying to gather more information about this✌️. Stress and sometimes lack of sleep are such small things but it can ruin almost everything that required for a healthy body.
fr I’m in the toilet unable to poop
I'm with u on that! It seems like it's the world's most protected secret and I keep chasing the dream :(
prunes and fruit meal help a lot
@@alicechadegani6960 l
Thats just the health if your microbiome.you either use the stool as indicator or microbiome test.you can easily can imrove your microbiome.i spent years reading about this. You can use prebiotics like partially hydrolised guar gum and inulin /fos.then you add resistant starch like cooked and cooled potatoes or rice. Add solubile fiber and polyphenols like flax seeds.you should see an improvenent in 2 weeks.if your constipated,then your immunity is down also. I usually use iherb for my supplements.you should see my hair volume after fixing microbiome
When I saw lack of sleep on the list I was like "yeah that's it" 🤣
Same me I sleep just few hours
Ditto 😋
I'm a drug addict I always see horrible dreams everyday 🤣😂
same here lol
Being constipated is the reason I can’t get enough sleep
Thank you for giving us this vital information. It's very useful to me and those who have similar problems of constipation.
I rarely have a problem with constipation, but watched your whole video as my elderly mom frequently does and we avoid giving her many of the meds available because she's had a kidney due to kidney cancer (13 years ago she's going strong) but some meds affect the kidney so other than prunes, I was looking for natural ways that will help her. Thank you, you did a wonderful job explaining a subject that can be embarrassing😊
I spend about 1 hour on the toilet at night time. Im only 13 and it's the worst thing I've been through
One all-too-commonly overlooked cause of constipation is the emotional state. People who are often wired up, stressed, angry, irritated, anxious and tense are prone to being constipated, even when they eat enough fiber and drink enough water. According to Chinese medicine, every organ is connected to a certain kind of emotional-mental aspect. The colon is said to be connected to our ability to let go of things that are not useful, just like pooping is the body's means of letting go of things it doesn't need! 😁
It is natural for the body and the mind to let things come in and go out and to absorb what is useful and let go of what is of no use or is harmful.
True
,
I've heard that before.
000000
Good
Thank you for posting this. I've had some difficulty going while I've been fasting. I cannot eat or drink so two things have worked for me: sitting in a squat position until I feel things going down, and going for long walks. Many households in the middle east have toilets on the ground where you have to squat to do your business. It is considered very healthy
its actually an indian invention. infact known by the name of Indian toilet
I totally agree with you. I have done research on this problem, squatting and sit-ups are very useful in addition to jogging for 20 minutes. A few glasses of hot water is another option.
Thanks Joanna for this important video.
Your video is very much helpful for most of us
suffering from Bloating, Gas & Constipation.
I tried putting something under my feet when on the toilet pot and it worked, thank you so much. I am excited
I am suffering from constipation since the day I came to the hostel 🤐 I will definitely try your tips. Thank you so much ❤️
Thank you for sharing this information. I have watched several such videos and yours is easy to understand and informative.
Thank You for making this video
I needed this info for my 5 yr old daughter she is always dealing stomack pain and constipation.
I'll try the low stool, never knew bending makes it worse. Thanks!
Thank you, very professional and educational!
Thank you very much this happens to me almost every day i have been watching videos like this but never been explained the way you do now i’ve been educated very well again thank you very much.God bless.
so helpful! this has been one of my problems. thanks to this!!
this is accurate, I'm experiencing constipation, with lack of sleep, dyhadration, severe stress, poor diet. and lack of exercise.
One glass of prune juice every day works wonders
You made it very informative fun and accurate solutions,
I love that,
kudos to you!
Insightful! Thank you so much do make this video and talk about those issues!
I was suffering from constipation from the past few days!! The perfect content to get me through this trouble! Thanks Joh!!Love u infinity ❤
😊😊 hope these tips will be useful
@@joannasohofficial It's totally beneficial!! Thanks Joh!!💜
Just eat fruits and vegetables. The natural fibre prevents constipation
What did I do exactly? I've been constipated for 3 months it's soooooooo annoying everything I've done isn't helping 😭
@@SuperSplitSocceromg, you ok now?
Just brilliant. I don't even have constipation but I stayed till end because she explained it so well. And yeah, excellent content. Squatting poop position, overdoing fibre- noone talks about it. 👍🏼👍🏼👍🏼
Over doing fibre???
Thank you for talking about this topic!
Thank you so much. ,I’ve had so much problems with these Bowels , you have been helpful.
Binge-watching your videos and not skipping ads coz you so deserve it for all your efforts in making your videos. More power!!!!! ❤️
Nice information and solution to the private sufferings of the people that cannot be discussed openly kudos to this great lady andevery one should appreciate
Thanks , good information. I'm glad you spoke of the squat, the best position.
I used to be constipated even though I exercise regularly. I started eating some sort of dark, leafy greens, beans, and cabbage every day (or nearly every day). I promise you that you will NEVER be constipated again -- and I mean NEVER! -- if you eat these foods regularly.
Do you think eating alternate between cabbage and spinanch can help?
Many thanks Joanna! Really good info, even “the stool”! Will try. Jo Anna
Thank you, Joanna!! Your videos have been helping me a lot to become healthier. I am 15 and your videos, mostly the workout ones, did wonders. I also needed this a lot since I didn't "go" for 4 days already, and I am also always constipated. Keep up the good work, Joanna! May God bless you more!
Same here
Me too 😢
Same
Someone will be lucky to have you as there wife some day and good luck with that poop because I ain't having any luck in over a month now
A glass of prune juice everyday works wonders
THIS IS SO HELPFUL THANK YOU SO MUCH 😭😭😭
Thanks so much I’ve had it for 4 days and now it’s out thanks ❤️
I never realized that leaning forward exacerbated the constipation. I always thought it was supposed to help. And now I’ve been paying closer attention to how I position myself and being intentional about not leaning forward. I have already seen better results. Thanks, Joanna!
Q
useful tips and best expression 💗💗💗
I see better results leaning forward
Thank you as always joanna 🥰
Thanks you so much for sharing this. It worked for me!!!! 😊😊😊
I found this information very helpful.
Thank you so very much,God bless you for the good work❤❤❤❤
This was so helpful, thank you!
Thank you sooo much. Have been constipated for days. Your ideas of hot coffee ☕ did the trick. I am very grateful 🙏 God Bless you. 😀
Thank you for the valuable helpful TIPS. It is informative & educational.
Wonderful video- very informative, good user friendly approach. Thank you,
Thank you so much Joanna. I am going to try your tips from now on.
Excellent and very practical advice !
Thanks, sitting up straight DOES WORK!! Thank you!
Sitting up until deep in the night may cause constipation.
I never seen such a wonderful tips ❤ have been with this problem of constipation almost 4days without passing out but after watching this video i was relieved for sure thanks darling 💯👌💕
Love the way u share d info. What an embarrassing discomfort one has to deal with all the time. Tbanks again especially for the pooing classes lol
Thanks for all the advice as I'm a constipation sufferer
Wow, thanks for sharing this information. This came in handy.
Thanks for all that information Joanna !!
Excellent 👌 and really helpful studies to overcome the problem, stay blessed sweetie 💕!!!
Yeah lack of sleep give me a hard time to poop, but when i slept for 8 to 9 hours, every morning is the most satisfying time to sit in the toilet 😄
I've heard that is a probable cause of hemorrhoids. Is that true??
It's very informative and factual which people ignore unknowingly. Bravo
Loved your video & thank you for such amazing info.
GOD BLESS!
Thank you Joanna, your theory works. Continue to help spread the good n news.You are truly a blessing sent from God.
Very informative video and easy to understand. Thanks for the good job
Thank you Mz Soh for the info on constipation ,stay safe 😇🙏👌😁😷
Komucha does it for me doc, but having the correct posture and the right state of mind is crucial, thanks for the tips and especially the small breakfast recommendation.
-Thank you for your valuable advices about constipation.
Omg thank you so much the squatting position just work for me ❤️ I'm so serious
Thank you for giving us such important information.
Great content, thank you for posting this exceptionally informative video👍👍👍👍👍
Thank you Joanna. I always love your content! ❤
Thank you for watching them 🤗
Happy Chinese New Year Coach 💗🎇 Wishing you good health and lasting prosperity. Keep shower us with your good infos. Virtual hug 🤗😘xoxo
Thanks for the video very informative. Life lessons to keep and practice for a healthy lifestyle thanks.
You are so right I’ve been suffering from majority of what you mentioned and been using warm water as one of the solutions and it works thanks very much
How do you use warm water then to go?
Your presentation is so well done. Thank you for this quality information! Have a wonderful day.
I relieved my self in the woods, in squatting position, ist this the same ??
Thank you very much for your advice.
Such a perfect time!!
I have been suffering from this from the past two days.....and you uploaded a video
Thanks joanna!!!
Same👍
Perfect timing! 😂 try these tips alright?
@@joannasohofficial ok 😁😁😁
Yeah?
Same lmao
Thanks for sharing some very useful tips for avoiding constipation
Thank you. This was really helpful.
Love your videos! Super informative ☺️
Thank you,Joanna....you so smart 🤓 👏 ☺ 🙌 😍 God bless 🙏
This information worked for me, i tried the adjust the posture seat and it helped, thank you.
Awesome narration and clear steps to overcome constipation
Thanks for educating the community and appreciate your volunteering and thanks to team
Have a good health
I saw squat toilets at the Kiev, Ukraine International Airport in 1994. The next trip over the new terminal was opened and they had modern western toilets. I wish I had a squat toilet because THEY WORK.
Thank you so much
It is very helpful for me ❤️
I'm honestly here to say thank you 😂😂 I was in a very bad Shit-uation😅😅 the stool worked like magic, i drunk warm water with lemon then walked, post-partum constipation is the worst, I'm glad I'm relieved 😂😂❤️, thank you for the tips
Great video!! Very helpful. Thank you !
Oh my gosh thank you so much for this I needed it today!
I can suggest this to my grandma 🙂 tku dear u always come with needed video
omg ty so much i was so constipated until i saw this vid it really helped me
Extraordinary explanation! Salute!
Just tried the squatting position with small stool and oh my God it worked miraculously! ... finding this video is a blessing .... thank you.
I love shitting
Just a basic and simple explanation. Thank you young Lady.❤️❤️❤️❤️❤️❤️❤️
Thank you for sharing your knowledge!
Very neat and clear explanation. It is really helpful Thank you so much. 👍
Oh, You said that right when I drink coffee is made me go to the bathroom. People used to said coffee is made the body hardly to go to the bathroom.