Tell me if this has ever happened to you… You’re on stage, or about to deliver an important virtual presentation, and suddenly you feel the "butterflies" kick in… that queasy feeling in your stomach takes over, your palms get sweaty, your throat dies up and your mind goes blank… Sound familiar? Presentation nerves can sabotage even the most credible and competent individual, turning them into a blubbery buffoon. That’s exactly why understanding some simple principles about how to not only FEEL more confident, but actually CONVEY it, can make all the difference! In this episode, I share with you 5 of my top presentation hacks to help you present yourself (and your message) in the MOST impactful way! NOTE: You might have noticed that I didn’t refer to the ‘Power Pose’, and for good reason. Amy Cuddy’s ‘Power Pose’, which was popularized in her viral 2012 TED Talk, was found be problematic years later when her and her team’s research couldn’t be fully validated. The initial research (Carver, Cuddy & Yap, 2010) claimed that there were hormonal changes when someone stood in the Wonder Woman-esque ‘power pose’ (increase in testosterone and a decrease in cortisol after posing). However subsequent research failed to replicate the same results in terms of the hormonal changes. BUT, they have consistently found extensive evidence for feeling a greater sense of power - now called ‘postural feedback’. A 2018 meta-analysis published in Psychological Science Journal which examined 55 studies does demonstrate a strong link between expansive postures and feelings of power (Cuddy, 2018). So ‘postural feedback’ is absolutely valid, and a proven way to feel more confident and powerful. References: Tod, D., Hardy, J., & Oliver, E. (2011). Effects of self-talk: A systematic review. Journal of Sport and Exercise Psychology, 33(5), 666-687. Hatzigeorgiadis, A., Zourbanos, N., Mpoumpaki, S., & Theodorakis, Y. (2009). Mechanisms underlying the self-talk-performance relationship: The effects of motivational self-talk on self-confidence and anxiety. Psychology of Sport and exercise, 10(1), 186-192. Cuddy, A. J., Schultz, S. J., & Fosse, N. E. (2018). P-curving a more comprehensive body of research on postural feedback reveals clear evidential value for power-posing effects: Reply to Simmons and Simonsohn (2017). Psychological science, 29(4), 656-666.
Guooo I join the comments that I can tell you I thank you very much for your information it will help me A LOT and God give you more wisdom to continue helping people really THANKS FROM THE HEART ♥
6) We become nervous when we are to address strangers. Just go around into the audience BEFORE the meeting starts, introduce yourself and talk to as many people as possible, get to know them and "connect" with them. That way, you already "know" so many people in the audience even before the meeting starts and they are not strangers anymore. And you won't feel nervous or anxious anymore to give that awesome presentation to the people you already know!
You have given the most essential tips with instances which made it beneficial for everyone who wants to present 😊and what makes me more proud is your speaking usually about the type of cognitive .
Hi Shade, Those are really wonderful and life changing tips. Often in my class (although I am a technical teacher in physics and mathematics), I deliver those tips. Definitely, the body language is important and all those golden tips that you have told. I would also request you to make a video on "How to appear in front of the camera?" This could be very relevant to the current scenario of online jobs, online interviews and everything including online teaching. You are doing a great job by helping the society to live better. I personally recommended your video on "Perfectionism" to my professors.
I appreciate your effort. I appreciate your advice. I appreciate your work. I appreciate your help. I appreciate your words. A lot of thanks for the great video. It was so helpful as well as more useful. It should be a big thump up and a fantastic comment
Thanks a million 🎉🎉👍👍 Long awaited topic 😃 Can u pls make a short clip on explaining more on controlling breath while speaking. It happens like trying to speak a lot of things in a single breath due to nervous and then the change in voice can be felt by another person. How can this be overcome?
Great tips. Even people that are comfortable speaking on stage have days when they're more nervous. I've found that the better prepared I am, the less nervous I am. And with comedy, I found the optimal amount of beer to drink before I perform. Too little and I'm nervous. Too much and I screw up my jokes. 😀
@@ShadeZahrai Thank you for the compliment about doing standup comedy. Ironically, presenting for my day job and karaoke'ing really prepped me well for standup comedy. TH-cam videos are more elite!
I GOT SUBSCRIBED TO YOUR CHANNEL TODAY..AND JUST LOVED IT......BUT WAS LITTLE SURPRISED ABOUT THE SUBSCRIPTION AND VIEWS..I N MY PERSONAL OPINION IT SHOULD HAVE BEEN MUCH HIGHER..BUT NO WORRIES..YOU WILL GO A LONG WAY FOR SURE
Your topics are really amazing & l♥️ve the way you talk on them! Your voice is so powerful and so pleasing! Continue with this great job! Wishes on your way from Sri Lanka. 😊♥️
Thank you very much indeed Ms shade for your helpful tips about confidence. we can never achieve something actually without the presence of confidence .
Those old days state a great speaker had to teach their party men without explaining lot. Simple and powerful trick. He just explained that think of all of your audience as fools and you are the only genius for the time you present which will make your fear out until finish presentation 😄. It worked for many
Thanks Shadé, I wont listen too advice about "Picture your audience in their underwear" anymore (I never understood that advice) especially when you talk about feed-back loops I could get trapped in that mindset😱😅
Thank you 🙏🏽 What you miss off-camera is that Faysal is more of an expert on Presentation as he's worked with the G20 writing the welcome speech for heads of state, coached several executives at Fortune500s and even has a bestselling book on the topic in South Korea. 😊
I have a qn to ask you, should I have to write a follow up mail to the HR of a company with whom I attended a test conducted by the company via Microsoft teams , 3 days back ? How many do I have wait for the reply from the company? After how many days do I have to send the mail to them ?what should be the content I have to include in 5he follow up?
Tell me if this has ever happened to you…
You’re on stage, or about to deliver an important virtual presentation, and suddenly you feel the "butterflies" kick in… that queasy feeling in your stomach takes over, your palms get sweaty, your throat dies up and your mind goes blank…
Sound familiar?
Presentation nerves can sabotage even the most credible and competent individual, turning them into a blubbery buffoon.
That’s exactly why understanding some simple principles about how to not only FEEL more confident, but actually CONVEY it, can make all the difference!
In this episode, I share with you 5 of my top presentation hacks to help you present yourself (and your message) in the MOST impactful way!
NOTE: You might have noticed that I didn’t refer to the ‘Power Pose’, and for good reason. Amy Cuddy’s ‘Power Pose’, which was popularized in her viral 2012 TED Talk, was found be problematic years later when her and her team’s research couldn’t be fully validated.
The initial research (Carver, Cuddy & Yap, 2010) claimed that there were hormonal changes when someone stood in the Wonder Woman-esque ‘power pose’ (increase in testosterone and a decrease in cortisol after posing). However subsequent research failed to replicate the same results in terms of the hormonal changes. BUT, they have consistently found extensive evidence for feeling a greater sense of power - now called ‘postural feedback’.
A 2018 meta-analysis published in Psychological Science Journal which examined 55 studies does demonstrate a strong link between expansive postures and feelings of power (Cuddy, 2018). So ‘postural feedback’ is absolutely valid, and a proven way to feel more confident and powerful.
References:
Tod, D., Hardy, J., & Oliver, E. (2011). Effects of self-talk: A systematic review. Journal of Sport and Exercise Psychology, 33(5), 666-687.
Hatzigeorgiadis, A., Zourbanos, N., Mpoumpaki, S., & Theodorakis, Y. (2009). Mechanisms underlying the self-talk-performance relationship: The effects of motivational self-talk on self-confidence and anxiety. Psychology of Sport and exercise, 10(1), 186-192.
Cuddy, A. J., Schultz, S. J., & Fosse, N. E. (2018). P-curving a more comprehensive body of research on postural feedback reveals clear evidential value for power-posing effects: Reply to Simmons and Simonsohn (2017). Psychological science, 29(4), 656-666.
U r real slim shade ❤️💜❤️
You need to get the right feedback so I can deal with this. You should give useful information.
Wow! I've never seen a mindvalley author provide references before! Awesome! 🙏 🤲
Guooo I join the comments that I can tell you I thank you very much for your information it will help me A LOT and God give you more wisdom to continue helping people really THANKS FROM THE HEART ♥
1. Powerful posture
2. Coffee cup eye contact
3. Belly breathing
4. Positive self Talk
6) We become nervous when we are to address strangers. Just go around into the audience BEFORE the meeting starts, introduce yourself and talk to as many people as possible, get to know them and "connect" with them. That way, you already "know" so many people in the audience even before the meeting starts and they are not strangers anymore. And you won't feel nervous or anxious anymore to give that awesome presentation to the people you already know!
Great
Thank you. Great advice ❤
That's a good advice 😊
Great
Im presenting at an international conference this weekend and this video helped me ease my worries. Thank you Shadé!
I love her posts. She is clear, concise and to the point.
Hearing your short videos everyday keeps me energetic and sportive throughout the day.. Thank you very much..
Happy to hear that!
You have given the most essential tips with instances which made it beneficial for everyone who wants to present 😊and what makes me more proud is your speaking usually about the type of cognitive .
Thank you Shade, this content is of high value to me ❤
Hi Shade,
Those are really wonderful and life changing tips. Often in my class (although I am a technical teacher in physics and mathematics), I deliver those tips. Definitely, the body language is important and all those golden tips that you have told. I would also request you to make a video on "How to appear in front of the camera?" This could be very relevant to the current scenario of online jobs, online interviews and everything including online teaching. You are doing a great job by helping the society to live better.
I personally recommended your video on "Perfectionism" to my professors.
I really impressed with your past work history, you are an amazing personality ....🙏🙏🙏🙏🙏
Many of your videos made me understand the reasoning behind my reactions in situations and it has helped ALOT , Thanks 👍
Glad to hear it!
Thank you for sharing these valuable, life-changing tips. You are an inspiring mind, Shade
⚡ Great tips ⚡
Was watching Michael sandel harvard University ethics lectures and that made me search for this video.
Truly blessed to watch this 🙏✅👍
I'm amazed by your skills, you're a good dancer too!
Love your confidence and the way you explain. Bravo you are extraordinary.
Ironically, it gives me confidence hearing how even Shadé gets nervous.
You are so young and smart! Thank you!!!🙏🏼❤️
This video relates with me due to I'm suffering from lack of confidence while presenting my idea
Shade, thanks for sharing the profound insights. Its indeed great listening to a pro like you when it comes to Presentation skills. More power to you👍
I appreciate your effort.
I appreciate your advice.
I appreciate your work.
I appreciate your help.
I appreciate your words.
A lot of thanks for the great video.
It was so helpful as well as more useful.
It should be a big thump up and a fantastic comment
Will help a lot in my PhD paper presentation to make it better, Zahrai. Gracious of you.
I automatically feel confident after watching your instructions 😃
Thanks a million 🎉🎉👍👍
Long awaited topic 😃
Can u pls make a short clip on explaining more on controlling breath while speaking. It happens like trying to speak a lot of things in a single breath due to nervous and then the change in voice can be felt by another person. How can this be overcome?
Thanks Shadé, That was super helpful. Love your work 👏
So glad!
Thanks madam
I really appreciate the way you describe the information so nicely. Brief but powerful 👍
O my god this woman is Brilliant
Thank you Respected Shade for making this video 👍
Great tips. Even people that are comfortable speaking on stage have days when they're more nervous. I've found that the better prepared I am, the less nervous I am. And with comedy, I found the optimal amount of beer to drink before I perform. Too little and I'm nervous. Too much and I screw up my jokes. 😀
Kudos! Standup Comedy is the elite presentation art. 👍🏽
@@ShadeZahrai Thank you for the compliment about doing standup comedy. Ironically, presenting for my day job and karaoke'ing really prepped me well for standup comedy.
TH-cam videos are more elite!
How wonderful you are 🙏
Very well explained!! Graph and slice are optimal to grasp without any info loss!!!
I GOT SUBSCRIBED TO YOUR CHANNEL TODAY..AND JUST LOVED IT......BUT WAS LITTLE SURPRISED ABOUT THE SUBSCRIPTION AND VIEWS..I N MY PERSONAL OPINION IT SHOULD HAVE BEEN MUCH HIGHER..BUT NO WORRIES..YOU WILL GO A LONG WAY FOR SURE
Your hand movements are just amazing 👌👌
Your topics are really amazing & l♥️ve the way you talk on them! Your voice is so powerful and so pleasing! Continue with this great job! Wishes on your way from Sri Lanka. 😊♥️
Thank you Shade. This is helping a lot.
I am in love with her conversation
Excellent tips 👌
Your videos are so impactful and helping me in lot of ways.Thank you for sharing videos.More power to you❤
So glad!
Marvelous video
You are very good . Am delighted to learn from you.
very informative and concise💯
Wow ...most needed tips and very interesting to watch. Really helpful.
Really useful tips, thanks alot dear Shadé, I love the way you speaking.
Thank you. Glad you're finding the tips helpful Ahmed 🙏🏽😊
1. Gold 🥇
🎉 Preciate you ✊
- Feel
- Bruce Lee
It's all about confidence ❤️
Captivating style of speaking and informative.
You are amazing. Thank you.
Really awesome, god bless u as u blessed me
Yes, thanks for sharing Shade
Great Great Great!
Thank you very much.🙏🌹
These are great tips . Thanks Shade for sharing . I love your videos 🤗🥰💐
I have recently subscribed your channel. You presented it awesome. Thank you Shadè Zahrai
Very good! Some different and very useful pointers from the usual hackneyed ones :)
thanks for sharing great tips, eventhough all are more related to gestures and posture, each point adds incredible value.
Thanks for sharing presentation skills. Sending my good wishes to u from India.
Thanks for sharing this Shade..nice summary of the vital points for presentation..👍
This will be very helpful and thank you for referencing Vanessa Van Edwards whose insights have been so helpful as well.
You're so welcome!
Brilliant❤
Your best video till the date
Thank you very much indeed Ms shade for your helpful tips about confidence. we can never achieve something actually without the presence of confidence .
My pleasure 😊
These tips are really useful, thanks 🙋🏻♂️
Thanks for all your helpful tips keep up the good work💖 blessings 👍👍💯🇹🇹🇹🇹
@Shadezahrai Thank you so much for sharing this amazing video with an incredible explanation to it... It really helps a lot
Thanks for sharing
I love your voice, presentation and contents... 💕🌼
Great Insights Shade!. These tips are profound because presentation skill is almost an unfair advantage.
Awesome advice. Thanks Shadė
Glad you find it useful!
Very pertinent and effective indeed, Zahrai. 👍
Such a valuable video i have ever watched
Can not resist myself from subscribing your chanel
So glad that you found it useful and welcome to the channel!
Thank you so much for the tips.My presentation is next week and it's my PhD work presentation.
Brilliant! All the best with it 🎉 I've been watching a few PhD presentations recently as I've started doing PhD.
Those old days state a great speaker had to teach their party men without explaining lot. Simple and powerful trick. He just explained that think of all of your audience as fools and you are the only genius for the time you present which will make your fear out until finish presentation 😄. It worked for many
Thanks a lot... these are really such valuable tips
Fantastic
Hi Shadezahrai,
This is very useful tip for me to attend my next interview.
This is grate!Thank you.
Thank you 💕😊
so insightful video
Thank you very much Ma'am.
you make my day!
Wonderful! It helps Shadé!
🙏
❤️
Thanks Shadé, I wont listen too advice about "Picture your audience in their underwear" anymore (I never understood that advice) especially when you talk about feed-back loops I could get trapped in that mindset😱😅
We love your comments Larry! Always puts a grin on my face 😁
Thanks for another great video :) you are helping a lot
Wonderful lecture.
Very good tips
Thanks Shade its very helpful
Very helpful in business presentation. Thanks for sharing.
Glad it was helpful!
Very helpful. 😊
So useful information. Thanks a lot
You are most welcome
Tou amando vc prof
thanks👍👍👍
Useful tips. Faisal has got the treasure. :)
Thank you 🙏🏽 What you miss off-camera is that Faysal is more of an expert on Presentation as he's worked with the G20 writing the welcome speech for heads of state, coached several executives at Fortune500s and even has a bestselling book on the topic in South Korea. 😊
Im an introvert, im normally anxious and nervous around people im not familiar. It’s hard. My fellow introverts understand. 😌
Thanks mam. Jai Gurudev
Your content is dope.
thanks
Interesting video.
3 times Latin dance champion, respect.
I keep empty headed during the Presentation. And I have unconnected Ideas that i do not know even where to start and end from
Great learning video...where r u from
LOOK more Confident
I have a qn to ask you, should I have to write a follow up mail to the HR of a company with whom I attended a test conducted by the company via Microsoft teams , 3 days back ? How many do I have wait for the reply from the company? After how many days do I have to send the mail to them ?what should be the content I have to include in 5he follow up?
Do you have a podcast?
We're considering starting one!