It’s strange that people today have all these allergies to certain foods, such as peanuts. But never heard of anyone being allergic to peanuts back in the ‘80s. Is it the peanuts, or all the toxic chemicals that are the problem?
@jbhann Could be but could also be that 70 years ago science, education, medicine, attitudes, awareness, advertising and numerous other factors weren’t the same as they are today. Pesticides and toxins are definitely a causal component.
@@magentamagenta1274Dying or allergic reaction from eating Peanuts is very obvious...... even Caveman could figure that out. If people were as allergic to Peanuts in the past as now.... it would be known.
I too have the same question. In my country Sri Lanka peanuts are freely available and people eat them all the time. I have never heard of anything as peanut allergy.
I wonder if it’s because a lot of these 7 ingredients she mentioned are available in far more processed products than we realise. E.g., who would have thought to find gluten in Campbell’s salt reduces chicken stock? Back in the 80ies, my mother prepared everything herself despite of balancing work and family life. There were no shortcuts, eating out, uber eats, fast food, nothing readily available. At least not where I grew up.
@ltlwlwl5057 in response to your comments, I don’t think to many cavemen are around these days to attest to this and any scientific evidence about allergies in those days is where? In my childhood there were not any known allergic reactions to foods. As I previously mentioned if there were then they were not evidential studies, this doesn’t mean that people didn’t have them it means there wasn’t conclusive evidence, research or knowledge. 😊
i had given up dairy and eggs but i'm now trying to get more protein in and find it very difficult to do without these foods... any advice? thank you! your videos are so helpful!
I don’t eat dairy or gluten but I do eat eggs. I’ve been allergy tested and they’re not an issue for me. Eggs are an allergen for a lot of people but I can’t cut out everything. Maybe cut it out for 2 weeks and see if you feel better.
Really important to buy premium organic eggs! Everything gets concentrated into the yolk, very important to buy extremely clean eggs, even if they cost three times as much!
I just started your 21 day Virgin Diet today. Thank you for such great information! I have been struggling with weight gain for the past year, it's been terrible. Your information really makes sense as to why I am gaining weight so quickly.
@@magentamagenta1274 Yes, all seeds are toxic. They are not made to be digested. They are made to be eaten by some wild animal and pooped out miles away so they can continue to grow elsewhere.
Hi there! I just started watching your videos. I’m vegetarian. I’m wonder if you have some suggestions to ingest all the protein I need without any meats- including fish
There are 3 grains w gluten: wheat, rye, barley, But there are 11 grains without gluten. Most gf products in the store are made w rice, the least nutritious and cheapest grain
Hi! Super helpful information and clearly delivered. On sweeteners, how do you feel about maple syrup used responsibility (4-8g /day)? How about in the context of SIBO, fully avoid?
I have been battling severe eczema on my lower legs for over 3 yrs. now. Every topical steroid and daily maintenance as perscribed by a dermatologist wasn't working. I saw a naturopath and she found that I am highly sensitive/intolerant to gluten, dairy, nuts, etc. which threw me in an autoimmune type of response. I've on month 3 of eating non-dairy and non-gluten but my eczema is just as severe. Do you have an ideas of what else I could try?
Is your skin dry? Does this only happen in the winter? Do you use soaps with fragrance? One study revealed that simply moisturizing the skin (I love coconut oil) reduces inflammation n the entire body. Do you have histamine responses to things? How exactly was it revealed that you were intolerant to gluten, airy, nuts, etc? When I get a rash from exposure to Covid, I use antihistamines, drink nettle tea, take bromelain supplements, and hydrate. Thankfully the longest mine has lasted is two weeks. The best thing I found for my skin was coconut oil with a few drops of peppermint essential oil mixed in. Steroid creams did nothing.
Some good information. But once broken down by the body, fructose from fruit is the same molecule as fructose from soda. Your body also doesn't know the difference between glucose from rice or glucose from a Snicker's bar. Instead of saying eliminate sugar, one really needs to think in terns of eliminating carbs.
I listen to a lot of podcasts that talk about nutrition and the science behind leaky gut, gluten, the importance of diversity in eating, the gut microbiome, etc. Leaky gut can be healed, and dairy, eggs, corn, soy, peanuts, and gluten are not problems for most people - the problem is typically gut dysbiosis from not eating enough plant fiber and diversity, being germaphobes, and eating ultra processed crap.
If wheat, barley and rye are eliminated and you are still having problems , then eliminate oats ,rice and corn, they also have a form of gluten that is problematic. Check out Dr, Osbourne.
Loads of information, thanks. Every time I try to sneak, even a little, gluten into my day I pay for it - joints ache and I wake up in bad mood. Every time. It’s really hard to make a artisan bread with rice, bean or cassava flour because the texture is way different. I grew up eating my country grandmother’s amazing homemade bread, no wonder I was an obese and sickly kid…😮
On this occasion I need to recommend almond paste instead of peanut butter. And instead of sweet stuff. It's just soooooo tasty - on good bread (I eat spelt - it's not gluten free, but I seem to tolerate it very well and it's delicious), on a rice waffle, on a banana, with some berries. It's a lot of protein, magnesium, fiber, healthy fats... What I have in mind is a Polish product, so I'm not sure what the American market is offering. But still: one of my favorite things these days.
What about anaphylactic persons , my grandson is 19 and not able to have any milk products AT ALL. Soy milk is what he has been drinking his whole life. What else is he able to have?
In addition to Marguerite's recommendations, I'd add hemp, macadamia, and coconut milks, all of which are wonderful. Besides milk, were you wondering about other dairy-like products, such as cheeses and yogurts, etc? You can buy coconut, soy, cashew, and almond milk yogurts, as well as cashew, almond, and soy/tofu cheeses.
That's not true because I had thyroid problems, and my harmones are messed up so I crave junk food. Sometimes that don't have anything to do with what she's talking abi. Think it has to do with the stuff. They put in your food like these harmones and stuff is why people are gaining so much weight and stuff. I don't like a head anything to do with what she's talking about
There is absolutely nothing wrong with wheat and corn, especially organic. Plain organic pasta for example, one ingredient, is not bad. What is bad is all the animal fat, dairy, oils, and artificial colors, preservatives, flavors, msg, and gmo ingredients that are in most wheat and corn products. I've done gluten free and corn free experiments for months and it made zero difference in how I felt. What is bad is all animal fats, dairy, all oils including olive and coconut oil, and artificial colors, flavors, preservatives, additives and gmo ingredients like hfcs and beet sugar. Real cane sugar especially if organic is not bad. Can still be avoided if desired. Ecxess fat is bad, even if it's healthier fat like walnuts and avocados. 20% of calories from fat should be the absolute maximum, and 10% or less is ideal. There are zero bad single ingredient non gmo carbs. Some with more than one ingredient are good if the have none of the bad stuff listed above. The more carbs and less fat the better.
It's very popular with all you guru types to demonize dairy, anyone would think there was an agenda behind it, which there most definitely is, and it doesn't take much of a stretch of imagination to realize what that agenda is.
Wasn't there actually a campaign in the US at some point to make people drink more milk? Claiming it has health effects what was debunked later? And isn't cheese addictive, so not healthy? Dairy positive/anti plant milk people seem to forget that dairy was pushed on people for decades and as a dairy intolerant person I can confirm that people still put it in almost everything because when someone brings food at work I can almost never eat it. So what is the so called agenda? Dairy intolerant people not wanting to be bloated? Allergic people not wanting to get anaphylactic shock? She also says people should avoid soy so does that mean there's an anti soy agenda as well?
@@somethingdiabolical7760 No, quite simply, they want to get rid of cattle and the meat and dairy industry, which would be a travesty. That is the agenda, in the UK we have the best pasture in the world and cattle are the best means of turning that luscious grass into excellent nutritious food. Dairy produce was never pushed on anyone, it's its own ambassador, most dishes rely on it in some way, so no pushing is necessary. No one can debunk the value of meat and dairy produce, it's excellent, if certain people can't stomach it then there are alternatives, but extremely poor ones, all the best.
Thank you for sharing this video, now I can unsubscribe from your channel; I live in Europe and I like Mediterranean diet (without meat in my case) and there are many people who live quite well and very long with this diet which actually includes all that u mentioned and can harm us; i really dislike these trends that are coming from USA which promote the smoothies, the protein shakes and the daily vitamins and minerals intake even u are not actually lacking from them; u got there to take at least 10 vitamins and minerals per day and also lots of protein powders, why? To skip a real meal which contains natural fibers and other nutritive stuff and feel good that u can take some powders and u are good to go? For me this is lazziness and “lets make rich the people who are producing these protein powders and all kind of powders and vitamins”; I can just say well if it is working for u and u saw people to live longer and well until 80-90-100 years old like here in Europe, with ur trends than bravo but I won’t take it for good anything u said in this video because many of them are not sustained; for allergies u need to go to a doctor and only under a specialist supervision u can try all kind of diets!
What she is talking about is applied to American produced food and standard American diet largely ! Believe me there is a huge quality difference between European food and American food ! Everything here is changed and not for the better and it has no taste so they add more stuff to make it taste and get people more sick from it all . She is not wrong , but also her audience is not Europe
9 Anti-Aging Foods You Should Be Eating Every Day: th-cam.com/video/1Dnw5Fj9bSs/w-d-xo.html
Why would it be different for your brain or body to register the monk or erythriol VS stevia/aspartame?
Good oils like olive oils the best n good fat butter n coconut oil good fats n avacados eat everyday amazing
Speaking of eggs has to be organic pasteurized eggs not pasteurized only has to be organic no bits
Dairy, eggs, corn, soy, peanuts, artificial sweetners, sugar. Gluten, carbs
I just found your channel. I’ve always eaten clean, exercised but gained weight in my late 50’s. Finally something that makes sense!
Glad you're here!
It’s strange that people today have all these allergies to certain foods, such as peanuts. But never heard of anyone being allergic to peanuts back in the ‘80s. Is it the peanuts, or all the toxic chemicals that are the problem?
@jbhann Could be but could also be that 70 years ago science, education, medicine, attitudes, awareness, advertising and numerous other factors weren’t the same as they are today.
Pesticides and toxins are definitely a causal component.
@@magentamagenta1274Dying or allergic reaction from eating Peanuts is very obvious...... even Caveman could figure that out. If people were as allergic to Peanuts in the past as now.... it would be known.
I too have the same question. In my country Sri Lanka peanuts are freely available and people eat them all the time. I have never heard of anything as peanut allergy.
I wonder if it’s because a lot of these 7 ingredients she mentioned are available in far more processed products than we realise. E.g., who would have thought to find gluten in Campbell’s salt reduces chicken stock? Back in the 80ies, my mother prepared everything herself despite of balancing work and family life. There were no shortcuts, eating out, uber eats, fast food, nothing readily available. At least not where I grew up.
@ltlwlwl5057 in response to your comments, I don’t think to many cavemen are around these days to attest to this and any scientific evidence about allergies in those days is where?
In my childhood there were not any known allergic reactions to foods. As I previously mentioned if there were then they were not evidential studies, this doesn’t mean that people didn’t have them it means there wasn’t conclusive evidence, research or knowledge.
😊
Thank you for sharing all of this information. It’s been very helpful. 😊
Glad it was helpful!
i had given up dairy and eggs but i'm now trying to get more protein in and find it very difficult to do without these foods... any advice? thank you! your videos are so helpful!
Eat the eggs!
I don’t eat dairy or gluten but I do eat eggs. I’ve been allergy tested and they’re not an issue for me. Eggs are an allergen for a lot of people but I can’t cut out everything. Maybe cut it out for 2 weeks and see if you feel better.
Really important to buy premium organic eggs! Everything gets concentrated into the yolk, very important to buy extremely clean eggs, even if they cost three times as much!
Poach it
Tofu, tempeh, soy milk, soy yogurt, beans, vegetables etc
Thanks for posting
Thanks for watching!
I just started your 21 day Virgin Diet today. Thank you for such great information! I have been struggling with weight gain for the past year, it's been terrible. Your information really makes sense as to why I am gaining weight so quickly.
Happy to hear it! Keep up the great work, Colleen.
Thank you so much JJ 😁
You're welcome, Kim!
Medications and Injections could also be affecting our digestive system.
Absolutely!!
Seed Oils should be on this list.
@rpg8744 Not all seeds and seed oils are unhealthy
EXACTLY! They are very unhealthy because of the way they are produced!!!
I disagree
@@magentamagenta1274 Yes, all seeds are toxic. They are not made to be digested. They are made to be eaten by some wild animal and pooped out miles away so they can continue to grow elsewhere.
Hi there! I just started watching your videos. I’m vegetarian. I’m wonder if you have some suggestions to ingest all the protein I need without any meats- including fish
I always crave cheese… it’s weird when I’m sick it’s all I can eat. I’m getting a food sensitivity test done this week.
Highly addictive food; once you stop eating it, it’s not as appealing.
There are 3 grains w gluten: wheat, rye, barley, But there are 11 grains without gluten. Most gf products in the store are made w rice, the least nutritious and cheapest grain
Hi! Super helpful information and clearly delivered. On sweeteners, how do you feel about maple syrup used responsibility (4-8g /day)? How about in the context of SIBO, fully avoid?
I have been battling severe eczema on my lower legs for over 3 yrs. now. Every topical steroid and daily maintenance as perscribed by a dermatologist wasn't working. I saw a naturopath and she found that I am highly sensitive/intolerant to gluten, dairy, nuts, etc. which threw me in an autoimmune type of response. I've on month 3 of eating non-dairy and non-gluten but my eczema is just as severe. Do you have an ideas of what else I could try?
Is your skin dry? Does this only happen in the winter? Do you use soaps with fragrance? One study revealed that simply moisturizing the skin (I love coconut oil) reduces inflammation n the entire body. Do you have histamine responses to things? How exactly was it revealed that you were intolerant to gluten, airy, nuts, etc? When I get a rash from exposure to Covid, I use antihistamines, drink nettle tea, take bromelain supplements, and hydrate. Thankfully the longest mine has lasted is two weeks. The best thing I found for my skin was coconut oil with a few drops of peppermint essential oil mixed in. Steroid creams did nothing.
New subscriber. Really enjoyed your educational video. Thank you 🙏
Awesome, thank you! Welcome aboard!
Some good information. But once broken down by the body, fructose from fruit is the same molecule as fructose from soda. Your body also doesn't know the difference between glucose from rice or glucose from a Snicker's bar. Instead of saying eliminate sugar, one really needs to think in terns of eliminating carbs.
I luv eggs what type should i eat?? Should they be egg whites??
I listen to a lot of podcasts that talk about nutrition and the science behind leaky gut, gluten, the importance of diversity in eating, the gut microbiome, etc. Leaky gut can be healed, and dairy, eggs, corn, soy, peanuts, and gluten are not problems for most people - the problem is typically gut dysbiosis from not eating enough plant fiber and diversity, being germaphobes, and eating ultra processed crap.
Subscribed thank you
If wheat, barley and rye are eliminated and you are still having problems , then eliminate oats ,rice and corn, they also have a form of gluten that is problematic. Check out Dr, Osbourne.
Can I put 1-2 cup of frozen blueberries in my protein smoothie after my workout. Thanks ❤
What about goat cheese?❤
You explained this so well and smoothly. Exceptional. Thank you!
Glad it was helpful!
iuse the pendulum method to determine my food sensitivites,its esy quick and it works.
Did you list your recipe for the DAIRY FREE CHEESECAKE?!
Please…& thank you!!!😊❤
Rosie, you can find that recipe here! :) -- jjvirgin.com/recipe/no-bake-strawberry-vanilla-cheesecake-bites/
@@jjvirginvideos Thank you JJ!!😊😃
Loads of information, thanks. Every time I try to sneak, even a little, gluten into my day I pay for it - joints ache and I wake up in bad mood. Every time. It’s really hard to make a artisan bread with rice, bean or cassava flour because the texture is way different. I grew up eating my country grandmother’s amazing homemade bread, no wonder I was an obese and sickly kid…😮
Thank you
You're welcome!
On this occasion I need to recommend almond paste instead of peanut butter. And instead of sweet stuff. It's just soooooo tasty - on good bread (I eat spelt - it's not gluten free, but I seem to tolerate it very well and it's delicious), on a rice waffle, on a banana, with some berries. It's a lot of protein, magnesium, fiber, healthy fats... What I have in mind is a Polish product, so I'm not sure what the American market is offering. But still: one of my favorite things these days.
Thank you for sharing.
Romans 10:9-10🙏
Goat cheese?
I eat It .I digest It essily
Some people have a problem with Egg Whites NOT egg yolks
What about duck eggs?
Mike O’Hearn
Almond is not good ……soy is terrible pasture raised eggs are amazing for you
Bárcsak elérhetném a videóidat magyarul is! 😘
What about anaphylactic persons , my grandson is 19 and not able to have any milk products AT ALL. Soy milk is what he has been drinking his whole life.
What else is he able to have?
Rice milk, almond milk, oat milk, cashew milk
9:15
In addition to Marguerite's recommendations, I'd add hemp, macadamia, and coconut milks, all of which are wonderful. Besides milk, were you wondering about other dairy-like products, such as cheeses and yogurts, etc? You can buy coconut, soy, cashew, and almond milk yogurts, as well as cashew, almond, and soy/tofu cheeses.
That's not true because I had thyroid problems, and my harmones are messed up so I crave junk food. Sometimes that don't have anything to do with what she's talking abi. Think it has to do with the stuff. They put in your food like these harmones and stuff is why people are gaining so much weight and stuff. I don't like a head anything to do with what she's talking about
Good info, but some of the explanations sound like Bro science. Protein powder is never better than real food.
100%! Processed powder with added flavors can never take the place of real food.
There is absolutely nothing wrong with wheat and corn, especially organic. Plain organic pasta for example, one ingredient, is not bad. What is bad is all the animal fat, dairy, oils, and artificial colors, preservatives, flavors, msg, and gmo ingredients that are in most wheat and corn products. I've done gluten free and corn free experiments for months and it made zero difference in how I felt. What is bad is all animal fats, dairy, all oils including olive and coconut oil, and artificial colors, flavors, preservatives, additives and gmo ingredients like hfcs and beet sugar. Real cane sugar especially if organic is not bad. Can still be avoided if desired. Ecxess fat is bad, even if it's healthier fat like walnuts and avocados. 20% of calories from fat should be the absolute maximum, and 10% or less is ideal. There are zero bad single ingredient non gmo carbs. Some with more than one ingredient are good if the have none of the bad stuff listed above. The more carbs and less fat the better.
Have you ever read The False Fat Diet? Or heard of Dr Elson Haas?
Pls do not pull out yogurt!!One of the healthiest food you can get into your system!!!
Use Kefir instead
❤
It's very popular with all you guru types to demonize dairy, anyone would think there was an agenda behind it, which there most definitely is, and it doesn't take much of a stretch of imagination to realize what that agenda is.
Wasn't there actually a campaign in the US at some point to make people drink more milk? Claiming it has health effects what was debunked later? And isn't cheese addictive, so not healthy? Dairy positive/anti plant milk people seem to forget that dairy was pushed on people for decades and as a dairy intolerant person I can confirm that people still put it in almost everything because when someone brings food at work I can almost never eat it.
So what is the so called agenda? Dairy intolerant people not wanting to be bloated? Allergic people not wanting to get anaphylactic shock?
She also says people should avoid soy so does that mean there's an anti soy agenda as well?
@@somethingdiabolical7760 No, quite simply, they want to get rid of cattle and the meat and dairy industry, which would be a travesty.
That is the agenda, in the UK we have the best pasture in the world and cattle are the best means of turning that luscious grass into excellent nutritious food.
Dairy produce was never pushed on anyone, it's its own ambassador, most dishes rely on it in some way, so no pushing is necessary.
No one can debunk the value of meat and dairy produce, it's excellent, if certain people can't stomach it then there are alternatives, but extremely poor ones, all the best.
Thank you for sharing this video, now I can unsubscribe from your channel; I live in Europe and I like Mediterranean diet (without meat in my case) and there are many people who live quite well and very long with this diet which actually includes all that u mentioned and can harm us; i really dislike these trends that are coming from USA which promote the smoothies, the protein shakes and the daily vitamins and minerals intake even u are not actually lacking from them; u got there to take at least 10 vitamins and minerals per day and also lots of protein powders, why? To skip a real meal which contains natural fibers and other nutritive stuff and feel good that u can take some powders and u are good to go? For me this is lazziness and “lets make rich the people who are producing these protein powders and all kind of powders and vitamins”; I can just say well if it is working for u and u saw people to live longer and well until 80-90-100 years old like here in Europe, with ur trends than bravo but I won’t take it for good anything u said in this video because many of them are not sustained; for allergies u need to go to a doctor and only under a specialist supervision u can try all kind of diets!
What she is talking about is applied to American produced food and standard American diet largely ! Believe me there is a huge quality difference between European food and American food ! Everything here is changed and not for the better and it has no taste so they add more stuff to make it taste and get people more sick from it all . She is not wrong , but also her audience is not Europe
@@olgak506 Watch the latest episode of John Oliver on FDA vs USDA inspections of our food in the US. Very scary.
Every time I eat avocado I get messed up. Hot, stinky frequent farts bleh 🤢. Eggs are fine for me, though.
Im so tired of you professionals , ypu all say different things, If I shall follow all advices I would be a cow eat grass
Babling, nothing useful