I love her ab routines. Nothing outrageous & ridiculous..just standard ab work. Some trainers go way off the grid with their stuff. She keeps the ab work on track. Thank U!! 👏💯💖💃👍
I have been doing your ab workout vids for 2 weeks and you have changed my life. I feel you started a fire inside me, now I cant stop! Im completely hooked to the feeling and the results! Thank you!!!
Im getting back into working out so here is me documenting my days! DAY ONE: ow I could really feel the burn in my stomach with this one. The hardest one for me I will say is the scissors I was actually dying with that one lol. DAY TWO: sorry ive been on vacation lol im trying to actually do this everyday with some of her other workouts. Anyways the scissors were actually easier for me this time! DAY THREE: School just started and im trying to still keep up with exercising. I think the hardest thing for me today was scissors or leg raises. I love this workout routine so much because you can FEEL THAT BURN in your core. This is the first channel that has made me feel like the exercises were working. Thank you for the video
I'm doing this routine for the next four weeks, twice a week 🥰 This is the second workout I tried and I loved it. 🥰 I really enjoy working out my abs with your videos. 🌈
I loved this video! If you guys could see my abs from when I started in March to now... you'd be mind blown! Sophie has the best ab workouts hands down 🔥🔥🔥🔥
Hi Belen, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Once I master this video I’ll move to the next one with same intentions. Your a tough lady this isn’t easy at all !! Kudos to you and thanks for sharing !!
This was such an outstanding practice! You are truly one of the best fitness coaches. I look forward to doing my daily abs because of you. You’re honestly my friend in my head. Lol As a yoga instructor, I truly appreciate your incorporation of mindfulness into your exercises. You always ensure to provide a sensible challenge that isn’t too overbearing or excessive. Keep being awesome!! 🤍💕
Ever since the 2 week ab challenge video, I've been doing every work out video for 2 weeks straight before switching to a new one. So far its giving me amazing results 🙌
This morning did 8 minute bat wings with Tracy compoeli, then your 20 min cardio workout from 7 hours ago what you uploaded and this one and I am broken tomorrow I will choose another one because I have to get back on track and loose the weight and being sluggish.🥰 thank you for being you
Hi Joanne, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Hi Tomtil, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
I love her ab routines. Nothing outrageous & ridiculous..just standard ab work. Some trainers go way off the grid with their stuff. She keeps the ab work on track. Thank U!! 👏💯💖💃👍
Great workout, with no equipment needed . I'm right there with you.
I have been doing your ab workout vids for 2 weeks and you have changed my life. I feel you started a fire inside me, now I cant stop! Im completely hooked to the feeling and the results! Thank you!!!
Im getting back into working out so here is me documenting my days!
DAY ONE: ow I could really feel the burn in my stomach with this one. The hardest one for me I will say is the scissors I was actually dying with that one lol.
DAY TWO: sorry ive been on vacation lol im trying to actually do this everyday with some of her other workouts. Anyways the scissors were actually easier for me this time!
DAY THREE: School just started and im trying to still keep up with exercising. I think the hardest thing for me today was scissors or leg raises. I love this workout routine so much because you can FEEL THAT BURN in your core. This is the first channel that has made me feel like the exercises were working. Thank you for the video
I'm doing this routine for the next four weeks, twice a week 🥰
This is the second workout I tried and I loved it. 🥰 I really enjoy working out my abs with your videos. 🌈
I repeat, the fact she gives us variations of exercise is a great plus ➕, because sparkles my interest.
I loved this video! If you guys could see my abs from when I started in March to now... you'd be mind blown! Sophie has the best ab workouts hands down 🔥🔥🔥🔥
Hi Belen, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Once I master this video I’ll move to the next one with same intentions. Your a tough lady this isn’t easy at all !! Kudos to you and thanks for sharing !!
found you yesterday and already fell in love with your workouts. Simple, effective and just right to get that burn, thank you!
This was such an outstanding practice! You are truly one of the best fitness coaches. I look forward to doing my daily abs because of you. You’re honestly my friend in my head. Lol As a yoga instructor, I truly appreciate your incorporation of mindfulness into your exercises. You always ensure to provide a sensible challenge that isn’t too overbearing or excessive. Keep being awesome!! 🤍💕
Yay a new one 🙌
Loved the workout ! Can you make a video about your eating . It would be really helpful 😁
Just started working out again. Your weekly guides help keep me motivated, thank you! This workout definitely had my abs on fire 🔥😅
Try the 15 minute one from a few days ago! it is intense
Good variety, hitting the abs from different angles. Slow and steady stresses the muscles so much more. A minute seems like an eternity.
Definitely doing this in the morning
Thank you from Colombia!
Ever since the 2 week ab challenge video, I've been doing every work out video for 2 weeks straight before switching to a new one. So far its giving me amazing results 🙌
Do you alternate videos or just stick to one you loved? But still basically did an abs workout everyday?
@@Lyd.wid2 i choose a workout video, do it for two weeks and then switch to a new one and do it for two weeks and so on and so forth. :)
I am really hooked on your cardiors!!!
This morning did 8 minute bat wings with Tracy compoeli, then your 20 min cardio workout from 7 hours ago what you uploaded and this one and I am broken tomorrow I will choose another one because I have to get back on track and loose the weight and being sluggish.🥰 thank you for being you
Hi Joanne, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Respect~!!
Thank you!
Love it 😍
Love your workouts! Can you please do them without breaks ?
Steady grind for the gain
You’re the best thanks Soph!
Nice workout routines
Gracias por compartirnos tus rutinas saludos y bendiciones.
The best kind of workout I need, especially without spending money on equipment or anything
Boom! I did this for two weeks every day💪🏼
(Proud self accomplishment☺️)
Excellent merci beaucoup 🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼
Gracias nuevamente!!
Am learning this abs exercise 💪 🙌
Love this 🥰🥰
Did it!
Gracias buen viernes!!
Great performance
wow, good work, congrats!!!
Great. Work out
Showed up for the workout .. thanx for the guide and motivation..
Abs on fire 🔥🔥
I Love your short Workouts!!! Really Intense 💪. C'mon!!!❤🧡💛💚💙💜
Thanks 💛💚💛💚
This is Great
done!! I really like this workout
This Was Super Fantastic . Abs On Fire Sophie . HAVE A Lovely Weekend AHEAD . Hardcore Killer Routine Abs Workout Ever . Feeling Stronger . Thnxs
It is a banger, very thankful ❤️😊
Just started working out already burns!😍
Thanks for ur an workouts😁
Hi A, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Great workout, perfect after running 🥵🤜🤛 greetings from Poland, you rock girl!
Ottimo Esercizi🔥grazie!👌😇🤗💪❤
Good
Great workout! ❤
So cool
Holy hell girl you’ve done it again, my abs are burning🔥
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
Hi Tomtil, if you like this video, please check out my workout videos on my channel, thank you! Have a nice day th-cam.com/video/KQ7KsWajyMk/w-d-xo.html
Note to self:
0:10-10:10
PVC pike v-ups (instead of in + outs)
No repeats
Done! ☑️ Thank you 💕
How to solve the problem of lower back pain during exercise
🌹Thank you so much
hitting abs thank you ))
Nice
🔥🔥🔥
Dear Sophie would you mind filming an ab workout with weights?? 🔥🥰
🔥🔥🔥🔥
Привет , у вас красивый пресс.
Single leg crunch I will work on it
👏👏
Hallo super tolles Video top Body und Outfit hab noch einen netten Tag 💯💯❤️❤️😉😉
💘
Which one of your abs workout would you say gives best result? Just so many wondering which ones to do. Thank you 😊
💞
💕💕
cool
Very good,🎶🎧🎵,🙏🙏👍💯😎
Beautiful
❤️❤️❤️❤️❤️❤️👏👏👏👏👏
Hola Gracias por estás 😊 rutinas así que manos a la obra 🥵🥵🥵😉
Supperm
👌👌👌👌🙋♀
This will really help but seems very difficult....
very mediocre set of exercises
Nice
Good
Nice
Nice
Good