Exercises 0:54 Raising arms 1:18 Raising arms (while laying down) 2:14 C-shaped curved spine 2:29 Toes touching 3:03 Deep squating 4:13 Shoulder extention (using stick) 4:45 Shoulder extention (sitting) 5:15 Wrist exercise (extention) 5:55 Wrist exercise (flexion) This is just for me as I'll be doing these every day
Cool stretching exercises if you can do it. I am still fat that these are like doing competitive gymnastics for me. But my goal is to be fit by end of the summer so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.
I like how the video mentioned, "a person who just want to stay healthy and good posture, doesn't need to do the split" ... and then he does the split.
@thanksgiving It's an internet meme about Russians- "Heels to the ground, comrade found. Heels to the sky, western spy." The "Slav squat" is supposedly a comfortable resting position in Slavic nations where it's supposedly fairly common to do this where as Americans pretty much exclusively sit or stand, so we lack the flexibility to even perform the motion, let alone rest in the position for extended periods. In America it's associated with ALL Russians/Slavs whereas in Russia it seems to be associated with low-class individuals.
@@a7hazen I must say while some general observations are true, the "truth" behind them is misleading. I have a Slavic background, and I couldn't do those deep squats (sometimes called, the "gopnik" squat for association with the lower echelons or ranks of the criminal class in the early 1990s post-socialism Russia), until I practiced them for a few months doing morning stretches and Yoga. I can't put my foot behind my head though, but I surely can touch my toes. On a side note, "god" Shiva (or Siva, or Siviy = a grey-haired man), who taught the Hindus their asanas, was Ariyan and might've come from the northern steppes of the Eurasian continent -- as one piece of confirmation, read the chronicles of Mahabharata to check for the geographical locations. It is only natural to assume that those stretching exercises remained deeply ingrained in the culture and psyche of the peoples of the Eastern and Central Europe (who either received this knowledge or, who knows, might've even originated it). As an example, check for the Cossack dance "Gopak" (a martial art style in disguise) with its fancy plyometric moves, martial applications that, may I dare to say, surpass the Asian styles, and, of course, deep squats (incl. one-legged deep squat, which is also a "very low low-kick" -- check 6:40 min of this video, th-cam.com/video/4zBnM_uozXM/w-d-xo.html) -- certainly not of the peasants' origin. Since the nobility, predominantly, was the warrior class -- you may call it the upper-class ability to squat with heels on the ground. The association with the low-class that you are talking about is a more recent thing (something like 100 years old). As I see it, the Americans are descendants of "slavic-ariyan expats" to Scandinavia and the British Isles who, for centuries, stopped participating in long marches. As a matter of biomechanical principle, this is just a comfortable resting position (for any person who obviously has learned it) in a situation when you can't sit on the ground (for it being cold and dump) or an arm-chair isn't available.
I reached my 8th pull up target today, although it’s still 2 more weeks left before phase 3’s test week to conclude level 1 but I wanna say thank you for the awesome program. I was at 2 pull ups when I started level 1. Cant wait to start level 2 next month. Have a nice day.
From someone who has been extremely inflexible his whole life reaching your level would be godly and I feel like it would feel so amazing to be Abel to stretch like that
This is a great video. When I was renovating my floors I noticed how bad my flexibility actually was from gaming and working in IT for so many years. I started out by simply leaning against a wall and stretching my legs flat on the floor, slowly moving up until I sit flat against the wall. I've been doing this for 2 to 3 times a day for the past 3 days now and I can already feel a difference when walking!
Your channel is heaven sent. I've always been worried about my wrists because I experience a lot of pain after only moderate strain on them, and for the longest time I've avoided strain by using fists as alternatives for push ups and similar. I never thought about strengthening and making them more mobile!
I use to train only in the gym, then I realised I don't feel that good only "pumping" my body. Now I'm doing also Calisthenics moves & Mobility work I feel so much better, Calisthenicmovement thanks for this AWESOME video!
@@dominik.spoljaric try a full body split for gym something like A: Squat, Bench, Barbell Rows B: Deadlift, Overhead Press, Pull Ups. (Switch up reps and sets, so you get higher intensity for your CNS and higher cardio requirements!) Combined with good mobility and some calisthenics work youre gonna become a machine and youre body is gonna feel even better!
@@dominik.spoljaric what are youre bench squat deadlift numbers? full body should be more effective unless you can lift 120/180/210 or you wanna go to the gym 6 times a week and with low intensity. in the end push pull legs works too and you need to have fun at the gym to make your session effictive so choose whats more fun.
In india, most people use this position of pooping,we don't use western style commode until necessary , so deep squatting is very easy and completely normal for us😅😅
Go easy trying to touch toes with straight legs. You def do NOT want to stretch your hamstring tendons near the knee and hip joints, nor do you want to round (flex) your spine. If you feel a strong unpleasant pull behind knees or near sit bones, you may need to micro-bend your legs (teachers argue about the benefit of this modification, try it and see). If you tend to put your spine into flexion, forget about taking hands towards toes. Instead, place hands on floor behind you, so that arms are close to the body, kinda like two pillars supporting your spine, keeping your lumbar spine neutral, as it is (usually) when standing. Then begin to fold upper body over legs, hinging at the hips. Keep your chest proud until you have perfected the hip hinge; it’s perfectly acceptable to have our body look like two sides of a triangle. You can engage your quadriceps as you fold which might help hamstrings to release (that’s reciprocal inhibition; I’m sure there are heaps of instructional videos here). This is not intended to disparage the great teaching of Mr Calisthenic Movement, merely to offer modifications that have been useful for me and other stiff-hipped Gaels. Just look at our national dances and you will see why we struggle!
The amount of gems u guys drop is priceless, I come back to your vids anytime I literally anytime I’m struggling with anything training related, technique and form especially. Thanks always
Nichts und niemand hat mir so sehr geholfen wie eure Videos, (Schmerztabletten, Physiotherapeut) dauerhafte Rückenschmerzen haben sich in Luft aufgelöst, hab mich früher gefühlt wie ein brennender Stein nun bin ich eine Feder im Wind, Danke dafür
I workout regularly but I hate my lack of mobility. I used to be able to do all types of tricks but as of these past few years I’ve just been sitting around a lot. I think this’ll help with regaining my mobility
4:27 I feel pretty good that I can hold it at a clean 90 degrees but I really want to get further up. I'm actually doing all of these every morning already, plus other things. Great stuff! Always love how informed you are.
Great video as always! It is a great mobility program And suitable/aplicable for any level, you guys put in a great amount of effort and detail, nice job. Thanks for your attention to quality in every aspect, in the free videos and your programs. Keep it up!
The amazing thing about this channel is that they show the range of what you might do and what you should do; rather than just talking about it. For visual people, this is priceless as you know what is the correct form and what to watch out for and correct. They get straight to the point, no superfluous/pretentious talking and it's very instructional. The majority of these kinds of videos online never do this. Of course, you may just want to sit back and jealously admire this guys mobility, flexibility and strength lol BTW, these exercises are basically Yoga or Pilates movements.
why haven’t i found this video earlier, I need to make my posture better and also gain flexibility to dance better. thank u for this, u are super clear.
A top video as always. Striving to be the best & inspiring as always. What people must understand about mobility is if it took you X amount of years to get into bad posture etc it's going to take you more than 10 minutes to get out of it. Every small step should be regarded as a good achievement.
@@frankfitme9770 So true and that's what I do, and it's so easy to incorporate, I sit at my desk (working from home), but now, throughout the day I get up and do stuff, anything is better than nothing but I'm particularly keen to be able to touch my toes, and get into that squat position. I also think a LOT of bodybuilding videos on YT, whilst a lot of them are great, hardly any of them ever mention the importance of stretching, and I learned the hard way about that one. Nowadays, stretching is the biggest thing I do in the gym.
I'm 29 and I will do this every day to have my body in shape like so, So far I can sit in a squat and stand right up without pain. I will achieve this !!
I should be doing these. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, move to Barcelona and start a youtube channel to inspire others who feel ugly and not good enough for this world.. Im living proof that it's all about energy and mindset.. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change.
I can't even do most of these or hold the ones I poorly reach so I am going to do it everyday for a month and report back here to compare how it helped me get started in running, exercising and life in general.
JUST FOR MY Routine At 0:56 - 1:24 (Raise your arms) - At 2:15 (Move your SPINE) - At 3:00 (Touching Your Toes) - At 3:45 (Deep Squats) - 1st At 5:30 & 2nd At 5:58 (Wrists) *Two exercise
Thank you for this video. I am currently 29 years old, and starting with increasing my flexibility to become stronger, have a better posture and just trying to become physical healthier. I will try some of these exercises
I reaaaallly didnt expect Xzibit to bounce towards the end of your video lol. Love this vid. Gonna improve my flexibility and mobility definitely. Im battling rotator cuff issues, dequervains, post tib, and a trigger finger due to poor posture, bad pre-lifting regimen, and poor training. This will be supplementary to me. Thank you.
This actually works cuz I at a young age I am really inflexible I even call myself sometimes a rusty iron that hasnt been used in years but when I keep doing the stretchings and exercises I can finally fricking reach my toes oh Thank God
Great exercises! Can someone tell me please for how long to do each of one them and in what order? A normal workout routine for beginner to intermediate level like myself how much time and how many series should I aim at? Thank you!
all i need is that blue shorts of power
Hahaha until the bald makes you stronger
are those
lol i have blue shorts now
You also need a bald zen haircut 😂😂😂😂😂😂😂
🤗😂😂🤣
00:55 arm raise
01:20 Superman
02:10 Move Spine
02:34 Toes touches
03:05 Deep squat
04:15 Extend shoulders I
04:45 extend shoulder II
05:35 Wrist flexibility
u mean slavic squat
MVP
👍
BigPretty thanks
Thank you, this will help me so much.✌
Finally, Master Saitama demonstrates his other secret workout
😂😂
lmaoooooo
🤣
Should we tell Genos?
🤣
December 2019 and still not sure if this man is a real human or a perfectly designed robot.
Petros Dolianitis when I first saw him I thought of one punch man
March 2020... And I still have this doubt.... 😁
May 2020 and havent figured out yet
He's a synth
december 2020 and we still dont know
I realize how important mobility is as I age I’m currently 33 years old and learning different stretches and learning how to do the splits, thank you.
How's it going with the splits? Any tips? I'm the same age and want to learn too!
@@niellalien Do leg flexibility exercises, you will have to master the "butterfly yoga pose" to have your legs in the right place.
The flexible reed that bends in the winds of the storm survives, the rigid weed that stands stiff against the wind breaks.
"Most people are used to sitting on chairs for many hours"
*And there's me laying on my bed over the day practicing for my funeral*
Arms crossed, looking dead fresh in my coffin.
@@harribertschmalzkopf2799 dead fresh... or fresh dead ? hmmMmmM
@@Axashx damnn thats some mind-blowing stuff u should tweet about it
wanna lay down with me ?
lmaooooo wut
Exercises
0:54 Raising arms
1:18 Raising arms (while laying down)
2:14 C-shaped curved spine
2:29 Toes touching
3:03 Deep squating
4:13 Shoulder extention (using stick)
4:45 Shoulder extention (sitting)
5:15 Wrist exercise (extention)
5:55 Wrist exercise (flexion)
This is just for me as I'll be doing these every day
Nah it’s for me too
C-shaped curved spine? You mean twerking?
C-shaped curved spine? You mean twerking?
@@khalidaimed6993 f
I have scoliosis so I can't do C curve spine
Cool stretching exercises if you can do it. I am still fat that these are like doing competitive gymnastics for me. But my goal is to be fit by end of the summer so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.
Anyone else adjust their posture at 0:18 ?
Everytime I look on my phone I remember this from hes previous videos
ahah yes ...
Me.
Nope, deadlifts already improved my strength so I don't have the need. (Try them, even with low weight they do their work)
Yep, it's really important :)
I swear he looks animated sometimes 😭
Yup I notice this also
Saitama
No... Everytime
Still believe this is a virtual dude. His physicality & technique r perfect.
It's just the blue shorts
exactly, dude has got enough strength to do though calisthenic exercises and ais also hella flexible 😭
Is this animated?
@@viralviruz8694 no
Excellent sequence of movements. As I get older, I’m increasingly aware of the need to maintain mobility to perform simple daily tasks.
2:20 my cat at my bed at 3 am about to throw up
lmfao 😆
😂😂😂
@@finnsilva4514l ppl
Bruh 💯
😂😂😂
I like how the video mentioned, "a person who just want to stay healthy and good posture, doesn't need to do the split" ... and then he does the split.
3:00 Slav confirmed.
Lexan BLYYYYYAAAAT
actually, he's german
@thanksgiving It's an internet meme about Russians- "Heels to the ground, comrade found. Heels to the sky, western spy." The "Slav squat" is supposedly a comfortable resting position in Slavic nations where it's supposedly fairly common to do this where as Americans pretty much exclusively sit or stand, so we lack the flexibility to even perform the motion, let alone rest in the position for extended periods. In America it's associated with ALL Russians/Slavs whereas in Russia it seems to be associated with low-class individuals.
@@a7hazen I must say while some general observations are true, the "truth" behind them is misleading. I have a Slavic background, and I couldn't do those deep squats (sometimes called, the "gopnik" squat for association with the lower echelons or ranks of the criminal class in the early 1990s post-socialism Russia), until I practiced them for a few months doing morning stretches and Yoga. I can't put my foot behind my head though, but I surely can touch my toes.
On a side note, "god" Shiva (or Siva, or Siviy = a grey-haired man), who taught the Hindus their asanas, was Ariyan and might've come from the northern steppes of the Eurasian continent -- as one piece of confirmation, read the chronicles of Mahabharata to check for the geographical locations. It is only natural to assume that those stretching exercises remained deeply ingrained in the culture and psyche of the peoples of the Eastern and Central Europe (who either received this knowledge or, who knows, might've even originated it). As an example, check for the Cossack dance "Gopak" (a martial art style in disguise) with its fancy plyometric moves, martial applications that, may I dare to say, surpass the Asian styles, and, of course, deep squats (incl. one-legged deep squat, which is also a "very low low-kick" -- check 6:40 min of this video, th-cam.com/video/4zBnM_uozXM/w-d-xo.html) -- certainly not of the peasants' origin.
Since the nobility, predominantly, was the warrior class -- you may call it the upper-class ability to squat with heels on the ground. The association with the low-class that you are talking about is a more recent thing (something like 100 years old).
As I see it, the Americans are descendants of "slavic-ariyan expats" to Scandinavia and the British Isles who, for centuries, stopped participating in long marches. As a matter of biomechanical principle, this is just a comfortable resting position (for any person who obviously has learned it) in a situation when you can't sit on the ground (for it being cold and dump) or an arm-chair isn't available.
since I was little I could'nt touch my toes
two weeks after watching this I FINALLY DID IT even if its just a little tap right now at least I improved
Congrats mate, discipline can take us beyond the limits
Congratulations 🎉! Keeps on practicing and you will be able to hold that position for some time
I can only touch my touch standing
ez
Good job 👍🏼
Always impressed with your mobility guys! You are masters! Another great video!
Nice channel dude, you deserve more subs.
is this meant only for men?
This guy could sit in any chair and be comfortable
He could be sitting on a chair without the chair and still be comfortable
I reached my 8th pull up target today, although it’s still 2 more weeks left before phase 3’s test week to conclude level 1 but I wanna say thank you for the awesome program. I was at 2 pull ups when I started level 1. Cant wait to start level 2 next month.
Have a nice day.
Can't even do a pull up... Have tried so hard yet no result
@@2000ajaykrishna what about now?
@@2000ajaykrishna I bet if you stayed on the grind you can do loads now
Probably none are clean. Just American cheaters style
@@2000ajaykrishna so did you worked it out ?
From someone who has been extremely inflexible his whole life reaching your level would be godly and I feel like it would feel so amazing to be Abel to stretch like that
Deep squat
Asian : hold my rice
Slav: hold my redbull.
@@mrgrizzski *vodka
Eiríkr Tanglehair that’s in the other hand. No need to hand off your vodka for a Slav squat
Ahahahah
Im asian but that shits funny
This is a great video. When I was renovating my floors I noticed how bad my flexibility actually was from gaming and working in IT for so many years. I started out by simply leaning against a wall and stretching my legs flat on the floor, slowly moving up until I sit flat against the wall. I've been doing this for 2 to 3 times a day for the past 3 days now and I can already feel a difference when walking!
This man is a machine! Perfect form, perfect everything. Geeze! Amazing
Your channel is heaven sent. I've always been worried about my wrists because I experience a lot of pain after only moderate strain on them, and for the longest time I've avoided strain by using fists as alternatives for push ups and similar. I never thought about strengthening and making them more mobile!
Important thing about wrist is make sure you open your fingers and make a small cup when pushing up on and when putting pressure on them.
I use to train only in the gym, then I realised I don't feel that good only "pumping" my body. Now I'm doing also Calisthenics moves & Mobility work I feel so much better, Calisthenicmovement thanks for this AWESOME video!
I agree! healthy body is not just about pumping as you said it also has other needs like mobility !
@@ericmobwod3522 If you want check my account!
@@dominik.spoljaric try a full body split for gym something like A: Squat, Bench, Barbell Rows B: Deadlift, Overhead Press, Pull Ups. (Switch up reps and sets, so you get higher intensity for your CNS and higher cardio requirements!)
Combined with good mobility and some calisthenics work youre gonna become a machine and youre body is gonna feel even better!
@@swag8141 what do you think about push / pull / legs?
@@dominik.spoljaric what are youre bench squat deadlift numbers? full body should be more effective unless you can lift 120/180/210 or you wanna go to the gym 6 times a week and with low intensity. in the end push pull legs works too and you need to have fun at the gym to make your session effictive so choose whats more fun.
Deep squat is actually more relaxing than standing for me. Must be my Slavic background.
It's impossible to do anything that ressemble a squat for me. I'm training everyday.
I used to do it, but im american, the fat got to me
Gopnik squat :DD
In india, most people use this position of pooping,we don't use western style commode until necessary , so deep squatting is very easy and completely normal for us😅😅
You say your are Slavic and I see the cz in your name, so I'm guessing you are Ĉesky?
Does anyone else's legs shake when they try and touch their toes while keeping their legs straight? lmao. In my 20s but feeling like I'm over 50
Lilly Shield Mine does and I’m only 13:(
Don't give up! Keep at it and you can do it eventually. I am trying to get back in shape too lol
Lilly Shield have you guys touched your toes yet?
Working on this since about 3 years. I'm the least flexible dude, but I am getting there slowly but steadily.
Go easy trying to touch toes with straight legs. You def do NOT want to stretch your hamstring tendons near the knee and hip joints, nor do you want to round (flex) your spine. If you feel a strong unpleasant pull behind knees or near sit bones, you may need to micro-bend your legs (teachers argue about the benefit of this modification, try it and see). If you tend to put your spine into flexion, forget about taking hands towards toes. Instead, place hands on floor behind you, so that arms are close to the body, kinda like two pillars supporting your spine, keeping your lumbar spine neutral, as it is (usually) when standing. Then begin to fold upper body over legs, hinging at the hips. Keep your chest proud until you have perfected the hip hinge; it’s perfectly acceptable to have our body look like two sides of a triangle. You can engage your quadriceps as you fold which might help hamstrings to release (that’s reciprocal inhibition; I’m sure there are heaps of instructional videos here).
This is not intended to disparage the great teaching of Mr Calisthenic Movement, merely to offer modifications that have been useful for me and other stiff-hipped Gaels. Just look at our national dances and you will see why we struggle!
The amount of gems u guys drop is priceless, I come back to your vids anytime I literally anytime I’m struggling with anything training related, technique and form especially. Thanks always
Split flexibility exercises please!
Nichts und niemand hat mir so sehr geholfen wie eure Videos, (Schmerztabletten, Physiotherapeut) dauerhafte Rückenschmerzen haben sich in Luft aufgelöst, hab mich früher gefühlt wie ein brennender Stein nun bin ich eine Feder im Wind, Danke dafür
Best Calisthenic Group on TH-cam... Perfect executions... Thanks👍🏻👍🏻👍🏻
I workout regularly but I hate my lack of mobility. I used to be able to do all types of tricks but as of these past few years I’ve just been sitting around a lot. I think this’ll help with regaining my mobility
4:27 I feel pretty good that I can hold it at a clean 90 degrees but I really want to get further up.
I'm actually doing all of these every morning already, plus other things. Great stuff!
Always love how informed you are.
“You also want a good spine”
Me who has scoliosis: well I don’t know about that
try youtuber spine care decompression videos insha Allah. may Allah provide you with cure, right guidance and good health.
His squat is a work of art
thanks jhonny sins
Great video as always!
It is a great mobility program And suitable/aplicable for any level, you guys put in a great amount of effort and detail, nice job. Thanks for your attention to quality in every aspect, in the free videos and your programs. Keep it up!
The amazing thing about this channel is that they show the range of what you might do and what you should do; rather than just talking about it. For visual people, this is priceless as you know what is the correct form and what to watch out for and correct. They get straight to the point, no superfluous/pretentious talking and it's very instructional. The majority of these kinds of videos online never do this.
Of course, you may just want to sit back and jealously admire this guys mobility, flexibility and strength lol
BTW, these exercises are basically Yoga or Pilates movements.
I can't describe, how useful and helpful your videos are. Keep up the good work. 👌
why haven’t i found this video earlier, I need to make my posture better and also gain flexibility to dance better. thank u for this, u are super clear.
I don't understand why people dislikes good things.......
Thanks from Vietnam ❤
Another well explained video! Mobility is really important, and in calisthenics it is a lot forgoten! Keep the good work guys!
All of the participants can do the exercise could do in daily life.Thank you for saving us of my life.
best channel hands down
Does "hands down" have a correlation with your profile pic?
@@HOPPIRI 😂😂😂😂
This man is a really well edited robot
A top video as always. Striving to be the best & inspiring as always. What people must understand about mobility is if it took you X amount of years to get into bad posture etc it's going to take you more than 10 minutes to get out of it. Every small step should be regarded as a good achievement.
True but you'll be surprised how beneficial 10 minutes is :) and like you say, small steps :)
@@Jez2008UK Totally! 10 minutes a day makes such a difference to anyone. Or even better multiple 10 minutes throughout the day ✊
@@frankfitme9770 So true and that's what I do, and it's so easy to incorporate, I sit at my desk (working from home), but now, throughout the day I get up and do stuff, anything is better than nothing but I'm particularly keen to be able to touch my toes, and get into that squat position.
I also think a LOT of bodybuilding videos on YT, whilst a lot of them are great, hardly any of them ever mention the importance of stretching, and I learned the hard way about that one. Nowadays, stretching is the biggest thing I do in the gym.
This guy is really good and explains things well..upvoted
I will surely incorporate this workout in my daily routine. Awesome video 🇮🇳🏋️❤️
D
I
C
K
L
I'm 29 and I will do this every day to have my body in shape like so, So far I can sit in a squat and stand right up without pain. I will achieve this !!
Deep squat: *exists*
Slavs: Are you challenging me?
I feel like this guys always been in shape.
3:02 i can do this at birth coz im slavic
3:02 is also called as "Mala-asna"
It is very effective Yoga asna to increase flexibility and to stabilize posture as well.
Bro every exercise of this video is an yoga Asana
I should be doing these. I survived cancer twice and lost half my face to amputation.. a tumor destroyed my jaw and changed everything.. I was labeled a freak. I decided to start over, move to Barcelona and start a youtube channel to inspire others who feel ugly and not good enough for this world.. Im living proof that it's all about energy and mindset.. with optimism and positive projection you can overcome any mental or physical hurdle. self love from within overpowers any physical shell! go check me out and subscribe if you want to help me grow. i want to give people a spark of change.
_God bless you Sir_ ♥
@@theddbeats thank you brother
@@WoundedViking 👍🔥🔥
Respect ✋🏽
Thats awesome. Things like this put all our ordinary little problems into perspective. More power to you, man
3:10 when ur ass starts hurting but u didnt ate any peppers
The best most direct effect mobilization in on the internet 👍
Shoulders: Lay on stomach, back tilt pelvis, raise arms
Spine: Cat (yoga) exercises
Leg/Hip/Ham: Toe touches
Hips: Deep squat
Shoulders: Reverse bar raises
Wrist: wrist extentions
Είσαι πολύ μπράβο. Όμως δεν μπορώ να κάνω σαν εσένα.
Thank you for the deep squat idea of holding onto something.
El eggs and his legendary blue short.
I can't even do most of these or hold the ones I poorly reach so I am going to do it everyday for a month and report back here to compare how it helped me get started in running, exercising and life in general.
Keep going man
I have seen all your videos and I think this is the best one.
Thanks a lot guys
Cansines de ana gabriel
Thank you so much. So well explained and well demonstrate.
Please make a video on knock knee problem and solution
Lmao🤣😂🤣
@@Lollii_Popp what's so funny about that comment?
@@chiragahuja2023 let it go. It wouldn't make difference...
JUST FOR MY Routine
At 0:56 - 1:24 (Raise your arms)
- At 2:15 (Move your SPINE)
- At 3:00 (Touching Your Toes)
- At 3:45 (Deep Squats)
- 1st At 5:30 & 2nd At 5:58 (Wrists) *Two exercise
Awesome upload.
3:09 - El Eggs hypnotized! 😂
1. Raise arms straight up
2. Cat cow
3. Extend shoulders
4. Deep squat
5. Apply pressure on wrists
6. Touch toes seated
3:08 . That's how we poop in our country.
Russia
India?
@@abhakumar0
😂😂😂😂😂
@@abhakumar0 india.
@@abhakumar0 yeah😂
this man can do everything
If i trie to touch my toes it feels like im tearing myself appart
Will give your routine in the gym tomorrow...Am totally inflexible...would like to change that.
Pretty cool!
1:20
2:34
3:05
4:45
Wow I commend you. Complete control of your body.
This channel has always been the best for me. Thank guys. Love from India
0:55 forget about raising my arms... I can't even sit like that 😔
Same!
Same 😭😭😭
Thank you for this video. I am currently 29 years old, and starting with increasing my flexibility to become stronger, have a better posture and just trying to become physical healthier. I will try some of these exercises
I can do all of them 🤪 I practice yoga everyday 🧘🏻♀️
i love you too
Thanks saitama
I've been doing exercises for losing weight for almost a year now and I thought I needed to improve my flexibility next. 😆💜
Dude i love ur channel instant subscribe, thanks for making all this advice freely available!
Would dynamic or static be the most effective way of doing these, and for how long should I do each exercise?
I reaaaallly didnt expect Xzibit to bounce towards the end of your video lol. Love this vid. Gonna improve my flexibility and mobility definitely. Im battling rotator cuff issues, dequervains, post tib, and a trigger finger due to poor posture, bad pre-lifting regimen, and poor training. This will be supplementary to me. Thank you.
0:46
He’s having Vietnam Flashbacks🤣
Fladhabacks
잘하네요 멋있어요
Sweet just dislocated my shoulder doing the one at 4:34
aligning your spine and retracting your shoulder blades before raising your shoulders should do the job for the next time :)
That's crazy mobility
Very Nice exercise... Thanks
This actually works cuz I at a young age I am really inflexible I even call myself sometimes a rusty iron that hasnt been used in years but when I keep doing the stretchings and exercises I can finally fricking reach my toes oh Thank God
the only one i can do is deep squat...
because im asian
How do u become Asian?
I want to deep squat
From using pit latrines 🤣🤣🤣🤣 😉
Thats what i was thinking too😂. Im also asian
I can do all of this and I am an Asian too. SO YOU ARE AN IDIOT 😜😜 😜😝
You clearly haven't heard of the patches squat.
2:28 my man gettin ready to get his back blown out 😩
El eggs you need to start your own clothing line because those blue shorts have some type of power I swear
Its very Very helpful . Thank you so much
Whoa! I actually saw him with a shirt on...for a few seconds
The instrumental from 1:46 got me all the mobility I needed lol.
Great exercises! Can someone tell me please for how long to do each of one them and in what order? A normal workout routine for beginner to intermediate level like myself how much time and how many series should I aim at? Thank you!
5 hours Per exercise
Menace
Thank you a lot for all the instructions in your vids. What I miss are some informations about how long and often I should do the shown exercices.
I did a scorpion and I heard a snap when I did that and ever since then my backs been hurting so I thought maybe I need Y O G A
Why is this so funny to me
It's awesome Alex. I like what you do. Thank you. It's really helping me.
Keep going.
3:07 anyone else think in their mind "this dude seen some shit"
Excellent and Outstanding performance
Beautiful video. I was cramping and in a lot of pain after pull ups and handstands. This helped a lot. Excellent