20-Minute "Full Body" Home Workout (Beginner to Expert!)
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music: ➢ www.epidemicsound.com/
00:00 Rules/Explanation
03:01 Routine - กีฬา
![ถ้าพี่วุ้นท้อง แป้งจะท้องไปด้วยกัน !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/FeyEnVMwitA/mqdefault.jpg)
I've been doing this workout for about a month. I'm 61 years old. Yesterday I shoveled snow for 4.5 hrs. Today I feel fine. I love Calimove.
That's amazing!
@@basedmarcus9982Wow! Thanks for your comment! You make peaple feel great. Thanks for your comment!
@@PrensesAblan :3
@@ReligionAndMaterialismDebunked nig
Amazing karen! Keep doing!!!
One of the best calisthenics channels on the internet.
THE BEST :)
@@mikailozdemir3256 third best
@@bradleywalton970 So what are the other two?
@@valeaves hybrid calisthenics and minus the gym
@@bradleywalton970 Mh…thanks. Minus the gym is okay at best imo but that‘s highly subjective of course
Loved the "wake up call" Lol
I am still laughing kdkdkkdkd
that sound lol
I need to wake up my kids like that
😂
So funny
Can we just appreciate that El Eggs, the dude who can do planche push ups, backflips, and splits laying on the couch with junk food and a remote control is the funniest thing ever?
Looks like my everyday. No shame when he does it. Gotta do calisthenics
Best slap ever! Nice tesseract by the way
@@andressantander6953 Thanks dude
@@Flowmada Good luck! Calisthenics forever💪
His reaction when he got slapped lol 😂 😂 😂
3 circuits of 5 exercises (20min)
30sec exercise - 60sec rest
- Push-ups (-inclined push ups)
- Jumping-squats (++jump higher)
- Rows (-decrease range of motion, bending knees)
- Shifting knee up
- Swimmer (++use weights)
girl got strong back!
''Whenever we are sad, Cali move always got our back''
And our chest and legs too
This is just Saitama IRL
I had lost all motivation to work out. You guys provided that to me in the new workout. Love you guys.
workout*
Can't tell you, how I feel when you upload a video on every second Friday. It seems as if I get half my workout done just by watching you working out. Love for Calimove
Been having back pain for 3+ years. Doing this really activated my tight and sore muscles. So happy I found your channel!!!
This dude has perfect form on every rep. Makes it all look totally effortless.
I just finished following along. I did 30s on 1 min off, but i did it with explosive push up, knee tuck jump squat, leg elevated rows, sitting knee up on floor and swimmers with resistance band. It absolutely killed me!
Great work out! Love how it is adjustable for both beginners and experts
This content is worth the time invested. Thank you
These exercises takes my breath away. These are very good.
The perfect routine I need for today! Thanks Alex and Grüße aus Würzburg 💪🏼
What a wakeup call! As always great video. This is a great routine. 👍🏼
Already have the whole program and it's amazing. Really tough for me, but also rewarding and enjoyable.
you guys change lives in the most positive way.
It's been a while since I haven't been able to do a 'regular' exercise in a TH-cam workout video. Those sitting knee ups are no joke. Will have to practice...a lot!
Great routine! I just replaced the body rows with band assisted pull ups as my chairs are not that bulky. Awesome work, guys!
Rutina brutal, casi muero en el intento pero la terminé, saludos desde Barranquilla Colombia
Nunca creí encontrar un comentario en español, jajaja, saludos hasta Barranquilla
You are very kind for sharing this full workout 🙏thank you
Great vid as always!... Thank you Calisthenicmovement!!!
Awesome. Great set. Definitely in the "can't do none of that ..." on the knee ups. Adapt and overcome.
Same, I just started
Have you overcame it
@@erwinsan4746 Not to the level he demonstrates but getting nearer. I signed up for the mobility program and have gotten about half through the intermediate level. Some moves improved easily others still require modifications.
Nice! Always happy to watch a new calimove video
I am just looking for another training plan for the next six weeks and yeah here it is. Thank you so much!
Love you bro..keep it up!! This channel is the best channel for calisthenics
Guys, you are the best. Thank you for your work!!!
Great 👍... Cali Move is best...
Really Benefitted from you guys...
Thank you ..💐💐💐
The intro was so good lol! Keep it up guys you always help me working out this quarantine and you also help me avoid some issues in my push ups now I know why my arms always so hurt. Thank you very much!! I always watch your vids but never thank you I feel bad.
Gorgeous! Thank you a lot!
THIS WAS GREAT!!! WOOH!!! More videos just like this would be awesome!!! Imma sign up with your programs next month!!!!
I love it! Thanks so much!
Very challenging but achievable. Very nice workout👍🏻💪🏼
Outstanding! Just what the doctor ordered.
This video is well timed. Had to pause my normal Calimove routine to quarantine for a week in a hotel. Just need to add hand stand practice
Best channel in its discipline - by far.
You guys are just the best!
Doing this Took the wind out of me. And I’ve been doing some calisthenics already. This just showed me I have to get on point with my exercises and Diet
eyy the channel that motivates me to do calisthenics is back!!
Simply perfect
We have to show this routine to bro Sven 😀
Yes
Thank you so much for this video ❤️
Thank you Alex.
Thanks for the routine. Great reminder of how out of shape I am. Will definitely keep following this.
Really Nice WorkOut!
amazing, I love to do it with this guy
Thats what I needed
Thanks for it
Awesome!
YAY THIS IS WHAT I've BEEN LOOKING FORRR! YES, I'm YELLING!!!! THANKS!
Amazing ❤❤
I Will try this! Thanks
Was procrastinating, finding excuses and almost contemplated skipping workout today. Then, I found this neat little circuit. Oh well, I have 20 minutes, right? ... Just finished it: Feeling knackered but also glad for not quitting on myself. Building a habit in steps. Thanks for this one!
How's it been goin
@@LordRibbo I guess he found shitton of excuses and quit
Bro, can we get an update?
Fantastic!
I was very eagerly waiting for a workout routine video . Thank you so much from 🇮🇳🇮🇳
I was just waiting for full body workout
Thanks
Hello Sir, I've been watching your videos since the start of covid19 quarantine, and i really appreciate the workout routines that you posted.
I was an active swimmer, but since covid stuff, i haven't been able to swim at all
My question is, what is the best alternative for bodyweight workout that train the same muscle as butterfly stroke and freestyle?
Tyvm
I love videos that are follow-along. Thank you. :)
Just tried it. Good one. I feel kinda pumped, but not too tired. :)
Amazing routine, I can see myself actually doing calisthenics now instead of just theorizing !
THE BEST as usual
Best intro ever!
Sweet, this is an excellent channel
Your programs are helpful
if i ever make more money in the future, ill make sure to sign up to thank you for your work
You Guys r very good!, always been...!👍
I just came for the intro, loved it.
This was awesome.
Thanks
We need much more follow along video
Hey Guys*innen, great home workout. Did it with my five year old son, who pushed me to do it in the first place. If you ever decide to do a father offspring*innen (or mother for that matter) workout let me know, a programm i'd definetely buy against dadbod! Keep up the great work!
I completed the whole 25 week program. The only time I went beyond weight training at the gym for 7 weeks. I am 59, and I am introducing this to my son on Monday.
I like facial expression of Alex when he woke up.😁 Love ❤️from 🇮🇳
wow that was intense!!
That routine felt really hard. It wasn't super challenging but was still quite tuff and I think ia great when you don't have much time and just want to keep fitness up
Ok I get! This kicked my ass and I shall get back to the grind with your workouts! 🙃👌
Great way to start the morning! One question: for your online programs, or for the rest of your exercise videos on the channel, do you incorporate warm ups and cool downs? Don't want to risk overtraining or damage to muscles and joints by going too gusty too fast.
Had to re- watch the beginning again!!!
SUPER!!!!
Thanks@ 🙌🙌✨
This is great, I don’t have any equipment right now.
Great thumbnail, well done man :D
would love to see this sneak peak for your mobility program
We will do it!
I usually just do max pushups and squats, which can get pretty dull sometimes so I'm not really motivated to do them sometimes. I'll try this program and see if it's more fun!
I was just working out😂 good timing
Thank you :)
Intro - epic:)
Please make a calistenics park follow along. Basically make a workout where you have access to some pull up bars and dip stations.
thanks
They are doing everything to persuade us to start doing this calisthenics thing.
Schalom Alex Lorenz, ich bin Timothy Carlos Siera Pasaribu aus Indonesien. Ich mag alle deine Videos sehr, weil es mir beim Sport sehr hilft, insbesondere bei Calisthenic-Übungen.Danke Alex Lorenz und Sven Kohl.
Blajar bahasa jerman dari mana bang? Kerenn
this one is good
4K quality! Thanks
Gruß geht raus an die Jungs aus Leipzig, Danke für eure hilfreichen und vielen Tipps
Let's do more of this type of videos
Yo that music fire🥵👌🔥🔥
My favorite part about this channel is the tier lists of exercising on different body parts in other videos
and the bald guy funny expressions, did stuffs that is bad for health purposely and actually still being shredded like crazy
Love this routine. Only 4 days I feel great! Thank you
how many days is it recommended to do? Everyday?
@@pranavsurabhi6728 if you're really serious about building muscle and progressing fast do these like 4-5 days a week and take at least 1 day off for best results cause rest is also important
@@internetguywithbeard5964 okay thanks
@@pranavsurabhi6728 also get a decent amount of sleep if you can
An update on my progress, I weighed 8st 9 well about that weight anyway, I’m now 9st 6, so I’ve nearly put a stone on. I posted a photo on Instagram, n on FB to track my progress. Cheers for the vids, I’m getting there. 👍👍
We all need such "wake up call" ))
Love from india ..