Hey Guys, we hope you like the video. Don't forget! We just released the REMAKE of Complete Calisthenics. The new version not only includes: - A NEW Layout - High Quality Videos - More Content - More Variety - Animations it also has a completly different Structure & Workouts. The Programs also include direct CALISTHENICS SKILL TRAINING (Level 3-5). If you want to know more about the Programs check this: www.calimove.com/p/cc-l1-5
On your website i read that alex knows tricking and so on. It would be fantastic if you could also share this kind of knowledge with us for more inspiration and body movements to learn!!
@Ricci Hardow I know that :) I takes much more time for a womem to achieve what a man can do but it's definitely possible. I've witness that as I progressed in my training. I started doing things I never thought I could do.
@Clarissa Ramirez I based a lot of my training on this channel. I like how they incorporate flexibility has an important component for exercise performance. If you want to gain strength and muscles, just learning how to perform the basic bodyweight exercises such as the pull up, dips/push ups, pistol squats, etc. will make a very big difference. I went from not able to lift myself from the ground at all to being able to do 5 pull ups within a few months. The pull up progression video helped me a lot in achieving that goal of mine. So, I do recommend their program. You just have to be consisent over several months.
I love that you're not having the woman do easier version of the exercises like I've seen on many other fitness channels and that she's actually muscly. You guys rock, thank you for the great video! 💯💯
Thank you for releasing a new version of the older programs. Totally appreciate that, it is a sign of how much respect you have for your fans. It is not taken for granted. Worth every money for me
@@ernestprescott6647 i bought the old program which isn't available anymore. No it wasn't a scam i got the full program with instructions. Like you see it was 4 years ago so i don't remember perfectly but when the newer version was out after some months of my purchase i hadn't full access to it even though i bought the older one so i just quit with it because it didn't meet my expectations. I don't use programs anymore, i took a degree and i program for myself
My #1 personal goal is: DO THIS CALISTHENICS WORKOUT!!! WATCH TRAIN DO CALISTHENICS EXERCISES I SEE ON: Calisthenics Method Yuaheni Los TH-cam, Instagram, Tik Tok, Calimove Do the versions of the calisthenics exercises using the correct, right form. Make SURE I EAT ENOUGH PROTEIN!!! STAY HYDRATED!!! DO NOT HURRY!!! MAKE CERTAIN THAT I LEARN & CORRECTLY DO the calisthenics, gymnastics, flexibility, cardio/aerobic training exercises and avoid training too hard, too soon. Because it takes YEARS & YEARS & YEARS of doing the exercises and cardio/aerobic training in order to become as fit as and have the strength, endurance, single digit bodyfat I desire. Because of my Type 1 Diabetes and ESRD I need to progress gradually. Behave patiently with myself. BEHAVE DISCIPLINED EVENTUALLY ACHIEVE a level of strength, fitness, endurance, etc... I saw in a VDV RUSSIAN SPETSNAZ TH-cam video that I've seen!!!! As well as emulating the calisthenics and gymnastics, weight training, flexibility, and so on... Of Yuaheni Los Max_True Alex from Calimlve Frank from Calisthenics Method Brother Hampton from Hybrid Calisthenics Russian Spetsnaz Sonny Puzikas Max Franz US Navy SEALS Jocko Willink David Goggins Clint Emerson Pararescue Jumpers- PJ'S Gymnasts Calisthenics Athletes - Street Workouts US Army Special Forces- Green Berets Airborne Rangers SCUBA US Marine Corps Force Recon MARSOC ❤💕 😊🎉👍 👍 🌈 😇😇😇🎈🎈🥳🏖
Let'e see how next 30 days go👍🏽 Squat to handstand 0:49 Underhand grip body rows 1:59 Spiderman pushup 3:28 Breakdancer 5:00 Split squat jump 6:00 Workout structure (sets,reps,days) 7:20
@@slbioscopes If you have quality content on your channel subscribers will come to you. You don't so you need to beg in comment sections of popular channels. It won't work my guy, people will just dislike you more and more, heck I've only seen you twice and I'm already ranting.
Started this workout with my wife. Will do it for a month as recommended. Feels great. I was looking for some base building workout as I have been doing T 25 in the past but then put that on ice as its just to demanding for me on the long run. I need to build some good foundation first and this really moved all our muscles. Will sure try your other programs once done with this. Thank you guys for your hard work!
This is exactly what I need! Something actually do-able with progressions instead of *someone I know* going straight to handstands with no further instructions.
I will start this program starting Monday 2nd November 2020, I will update whenever I do the workout and we will see how I will be once the month is over. So I will be doing this program on Mondays, Wednesdays, and Fridays. On Tuesdays & Thursdays, I will do Yoga exercises to help me with flexibility. Once I am done with this program I will move on to Calisthenics workouts, I hope this comment will keep me motivated.
just a suggestion. Some beginners can't squat at all or are very limited and can only come down a small way, heels off the ground, back hunched over (not even close to "proper" squat) . For myself, overcoming the limitation in my squat is taking a very very long time of dedicated exercise even though i can do many other difficult or advanced exercises. I'm doing all of the proper strengthening and stretching/ flexibility physical therapy exercises to be able to squat however i am not there yet. So your first exercise of "start with a proper squat" is like telling someone who can't do even one push up to start with a quick 20 pushups (you would have them start on the knees or standing against a wall to be beginners at a push up not attempt the full expression of the exercise as a beginner). A proper squat is great for young people in very good shape or many athletes but not a good starting point for absolute beginners. most people starting a new exercise routine would be limited because most people sit in chairs for work and other daily activities which tighten the muscles and limit flexibility that allow for a proper squat. so i hope that gives you some understanding how to modify some instruction. perhaps add a modification for this first exercise if you cannot get into a "proper" squat like starting with a partial squat with blocks under heels or exercises to get to a good starting position for a beginner who cannot squat. I know for myself that limitations in ability to squat include ankle stretches, calf stretches, hip flexor stretches and strengthening and core strengthening. Being able to bend the knee to the wall (with toes being a hand length or more from the wall) so the toes go passed the knee without the heel coming up are exercises that target getting closer to a squat. but there is no way i could attempt this first exercise because of how it starts. I probably could go into a handstand fairly easily just not from a proper squat. so while other beginners may struggle with the hand stand part i would bet many more beginners could not even squat as its the more challenging move for most people who are not already in athletic shape. so how could you do this first exercise if you are unable to squat and still build up one's own ability to start this routine? just a suggestion and some feedback to help you reach more people. thank you for making the videos.
Just tried it. Great, love when its strength+coordination combined. After I get more used to these Im gonna start using it as a base to modify and add on variations!!
Did it again today. Yesterday I did one of the mobility workouts on this channel (10 most important...). Feels great! I'm using a vertical rope tho for rows as it's what I have.
set 1 = 80% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min. set 2 = 80% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min. set 3 = 100% max reps. Squat to handstand 8-15 reps Rest 2 min. Underhand body rows 8-15 reps Rest 2 min. Spiderman push ups 8-15 reps Rest 2 min. Breakdancer 16-30 reps Rest 2 min. Split squat jump 16-30 reps Rest 2 min.
Is it wierd that i was thinking about searching for a how to start calisthenics video on TH-cam this morning and here it is now? 😂😂 Thanks a lot for this .
Excellent video! I'll try this and report back. A few initial thoughts:1, I have a personal move I do that I have also been referring to as "breakdances", from a similar crab walk position, but based on switching from a face up to a face down position and continuing that movement flow, which I came up with to practice the transitional movement of a kettlebell getup
Thank you, all, for always putting forth such high quality content. May I ask, do you have thoughts or suggestions for integrating calisthenics training with other sport activity or conditioning? In particular, I’m wondering as a climber with a secondary devotion to table tennis. Again, many thanks!
I started this program today. I thought two of the exercises were advanced, but I managed to do them. :) I am impressed also that each exercise works on the core and abs as well. Two minutes of a rest seemed a lot for me, but I will try to stick to it. When I looked at the mirror in the gym, I had the feeling that I was pumped up. So I wonder how it will go in 30 days. Is it 30 days of workouts (if 3 per week, then 10 weeks), or 30 calendar days (including the rest days)?
One week passed. 4th workout today. I forgot about the 2-minute breaks and did 1-minute ones for half of the workout. My strength has increased. And I do looked pumped during and after the workout.
3 weeks now, and it's going well. I do 34 rows (I started with 24) totally from the 3 sets. I almost do 30 (15 each side) on the jumping lunges. And I do more than 30 (60 both sides) of the other exercises. I plan to do it for 3 more weeks, and then to level up to another set of exercises. :)
@@eddsterfalconian on break for a whole year? Sry whoever you listen to id suggest is deceiving you. You should never have any breaks of more than 5 days
From never working out - I just found a bunch of body weight exercises that work out every single muscle 4x10 or Max some like planks - I'll eventually graduate and work my way up, as of right now I do about 13 different exercises and can knock it out in about 30 minutes running straight through it with no breaks. Doing Keto/IF and a full fast on Sunday to boost the HGH while also cutting weight - from overweight I can still cut weight and gain muscle within a week every week. Might as well take advantage while I can.
Been feeling a little lost with my training lately. Not quite knowing what to do, and sometimes feeling like I'm doing the workouts without getting anywhere. Today has been a rest day, so I'm gonna get on this tomorrow!
I'm a totally beginners, I can't do almost all of the movement (especially the row, I don't have any equipment). So I started with learning how to do push up and sit up correctly for the next 2 weeks
I'm going in vacation in a few days and wanted to get my hands in paralettes. I realized that they won't be delivered soon enough, and that's why me and my dad build some ourselves 😂✌
Definitely got to warm up some, at 50 I can't help to notice how strong and really tone people who do calisthenics on regular basis look. That's how I want to look and also have that strength! Boy boy, I'm feeling intimidated just looking at this and I'm afraid of injuring myself, old people bones don't heal that quickly 😢
This is harder than it looks. Really good beginner's guide. Did the most reps possible, and I am pretty fit. Got a good workout in. Builds your muscles as well, well done.
Hola amigo saludos desde chile, el canal me gusto mucho sigue asi bro enseñando a los novatos para que mejoren, no hablo ingles y menos lo entiendo pero comprendo lo que quieres decir y esta genial todo lo que explicas
Not trying to be mean, but if you genuinely don’t have the strength to do that even at the easiest level, you probably shouldn’t start with calisthenics and should just do easy body weight stuff first
Das ist der beste sport kanal mit jeff cavalier.Ich war immer der typ der sich geschämt hat im frühling als auch in sommer mit kurzen hosen und t -shirts in der öffenlichkeit zu zeigen.Obwohl ich nie im fitness studio gewesen bin fang ich mal mit diese routine an .
Hey Guys, we hope you like the video. Don't forget! We just released the REMAKE of Complete Calisthenics. The new version not only includes:
- A NEW Layout
- High Quality Videos
- More Content
- More Variety
- Animations
it also has a completly different Structure & Workouts.
The Programs also include direct CALISTHENICS SKILL TRAINING (Level 3-5). If you want to know more about the Programs check this: www.calimove.com/p/cc-l1-5
I just bought the old version ... could I get the new one without having to pay for it ?
@@viruskayz contact: support@calimove.com
On your website i read that alex knows tricking and so on. It would be fantastic if you could also share this kind of knowledge with us for more inspiration and body movements to learn!!
Cali move can u please do a pistol squat tutorial
Plz upload fat Loss, fat burning videos,lower fat , tummy fat videos,
Exercices: 3 round, 8-15 reps, 2 min rest after every exercice.
1) Squats to handstand 0:48
2) Underhand Body rows 1:58
3) Spiderman Push ups 3:28
4) Breakdancer 4:59
5) Split squat jump 6:01
Whatch 8:35
Thanks a lot!
Thank you.
Thank you, this make it much easier to navigate!
You are my hero
Thx:)
this is so good that i'd go gay for you
I think I will just start by watching your vids for the first 30 days
Make sure you get a solid warm-up in before tapping play so you don’t hurt yourself
🤣 🤣 🤣
Hahahaha. That's a good one.
🤣🤣🤣👌👌
I was thinking the same thing.
First exercise is squat to handstand.
Me: puts on face of hopelessness, looks at sidebar, and clicks on Gordon Ramsay's perfect burger tutorial.
Alan Smith that burger video was good tho
This comment made me laugh out loud.. Thank you!
Did he put fries with that
@@slbioscopes I sub you
@@ottomanpapyrus9365 thanks you friend
Now I got to understand how powerful I was in my childhood I did all the calisthenic movements without knowing
Less body weight and more flexibility haha kids are surprisingly strong still.
I just did pull ups and deep squats lol
It's nice to see a girl on this channel. It gives me an idea of what I can realistically achieve as a woman.
You go girl
@Ricci Hardow I know that :) I takes much more time for a womem to achieve what a man can do but it's definitely possible. I've witness that as I progressed in my training. I started doing things I never thought I could do.
sweet FA! lol
@@arianeparadis6439 u motivate me so much to start this workout, ty for that ♡
@Clarissa Ramirez I based a lot of my training on this channel. I like how they incorporate flexibility has an important component for exercise performance. If you want to gain strength and muscles, just learning how to perform the basic bodyweight exercises such as the pull up, dips/push ups, pistol squats, etc. will make a very big difference. I went from not able to lift myself from the ground at all to being able to do 5 pull ups within a few months. The pull up progression video helped me a lot in achieving that goal of mine. So, I do recommend their program. You just have to be consisent over several months.
Who else watching while laying in bed?
😂 you are sooo funny
😅😅 Me
😂😂😂
Sofa!!!
Sitting super slumped in my reading chair does that count?
I love that you're not having the woman do easier version of the exercises like I've seen on many other fitness channels and that she's actually muscly. You guys rock, thank you for the great video! 💯💯
I swear her technique is better too!
Off da chain yo...
He was working her for sure
These workouts are actually easier for women. Not a fact.
Yes well we should be able to move our own body weight for sure!
Might be the best beginner guide to Calisthenics I've seen.
Watch Calesthinics on Muscleblaze channel
Watch fitness faq aswell
Thank you for releasing a new version of the older programs. Totally appreciate that, it is a sign of how much respect you have for your fans. It is not taken for granted. Worth every money for me
We always try to improve our content!
So u bought the program be fore and it wasn’t a scam? Not trying to be rude I’m just trying to do my due diligence so I don’t get scammed
@@ernestprescott6647 i bought the old program which isn't available anymore. No it wasn't a scam i got the full program with instructions. Like you see it was 4 years ago so i don't remember perfectly but when the newer version was out after some months of my purchase i hadn't full access to it even though i bought the older one so i just quit with it because it didn't meet my expectations. I don't use programs anymore, i took a degree and i program for myself
Came here to learn calisthenics, now I'm a professional break dancer
Error 404: Legendary blue shorts not found
Sean Voncken what the hell happennnnedd
hmmh, not to worry, legendary girl jumped in to change legendary blue shorts for a bit ;)
You can only hear them.
It's at the end.
@@igneous061 please subscribe my channel
This was SO much harder than I thought it would be, but I'm glad it got me to the gym and kicked my ass! Day one down, 29 to go!
Did you make it through the 30 days?
Ellooo...did u make it through the 30 days? (2)
Day one, or one day?
To be continued...
it has been 3years, did u improve on calisthenics ?
My #1 personal goal is:
DO THIS CALISTHENICS WORKOUT!!!
WATCH
TRAIN
DO
CALISTHENICS EXERCISES
I SEE ON:
Calisthenics Method
Yuaheni Los TH-cam, Instagram, Tik Tok, Calimove
Do the versions of the calisthenics exercises using the correct, right form.
Make SURE I EAT ENOUGH PROTEIN!!!
STAY HYDRATED!!!
DO NOT HURRY!!!
MAKE CERTAIN THAT I LEARN & CORRECTLY DO the calisthenics, gymnastics, flexibility, cardio/aerobic training exercises and avoid training too hard, too soon.
Because it takes YEARS & YEARS & YEARS of doing the exercises and cardio/aerobic training in order to become as fit as and have the strength, endurance, single digit bodyfat I desire.
Because of my Type 1 Diabetes and ESRD I need to progress gradually.
Behave patiently with myself.
BEHAVE DISCIPLINED
EVENTUALLY ACHIEVE a level of strength, fitness, endurance, etc...
I saw in a VDV RUSSIAN SPETSNAZ TH-cam video that I've seen!!!!
As well as emulating the calisthenics and gymnastics, weight training, flexibility, and so on...
Of Yuaheni Los
Max_True
Alex from Calimlve
Frank from Calisthenics Method
Brother Hampton from Hybrid Calisthenics
Russian Spetsnaz
Sonny Puzikas
Max Franz
US Navy SEALS
Jocko Willink
David Goggins
Clint Emerson
Pararescue Jumpers- PJ'S
Gymnasts
Calisthenics Athletes - Street Workouts
US Army Special Forces- Green Berets
Airborne Rangers
SCUBA
US Marine Corps Force Recon
MARSOC
❤💕 😊🎉👍 👍 🌈 😇😇😇🎈🎈🥳🏖
First day completed. It was tuff but so worth it.
StH - 12 reps
UBR - 3-6 reps
SMP - 2-4 reps
BD - 12-16 reps
SSJ - 14 reps (7 each side)
Did you get good results doing this? Or did you found a better routine?
I tried it. I hated it. I will be trying it again on Monday, Wednesday and Friday and I will keep trying until I get it.
That's the spirit! :)
How's it going..?
Lorraine Williams calisthenics isn’t the only way. Weights are great too, sports are probably the best
Kiva Swander depends on what you want, weights are for separate things, sports don’t mean you are in shape as well
You still doing it? ;)
Let'e see how next 30 days go👍🏽
Squat to handstand 0:49
Underhand grip body rows 1:59
Spiderman pushup 3:28
Breakdancer 5:00
Split squat jump 6:00
Workout structure (sets,reps,days) 7:20
The gym ppl will never be the same once they see me doing the squat to hand stand...
xD
they will start freaking out if you eventually turn it into L-sit to handstand
@@slbioscopes no
@@slbioscopes because you are annoying and spam about your channel
@@slbioscopes If you have quality content on your channel subscribers will come to you. You don't so you need to beg in comment sections of popular channels. It won't work my guy, people will just dislike you more and more, heck I've only seen you twice and I'm already ranting.
First exercise squat handstand :-
Me : o sorry wrong video bye😂
Started this workout with my wife. Will do it for a month as recommended. Feels great. I was looking for some base building workout as I have been doing T 25 in the past but then put that on ice as its just to demanding for me on the long run. I need to build some good foundation first and this really moved all our muscles.
Will sure try your other programs once done with this. Thank you guys for your hard work!
This is exactly what I need! Something actually do-able with progressions instead of *someone I know* going straight to handstands with no further instructions.
1 squat to handstand
2 rows
3 Spiderman push up
4 Brakedancer
5 split squat jump
Marco Antonio Peña best comment so far
ty :D
th-cam.com/users/hkfitnessideas
Thats not beginner at all lmao. Most beginners cant even do pullups
3 set
s:
Squat to handstand 8-15 reps
Underhand body rows 8-15 reps
Spiderman push ups 8-15 reps
Breakdancer 16-30 reps
Split squat jump 16-30 reps
Best callisthenics channel on youtube hands down
That's that's good money
There is Chris heria and Austin Dunham chanell.
Chris Heria : Hold My Beer! 😂
Dominic Rozario Chis Heria is great for motivation, but he says a lot of stuff that’s total BS
Wide Man Cockyoin I wouldn’t even say he’s good for motivation, that guy is a bigger scam than VShred and sixpackshortcuts
Exercise: 3 sets, 3-5 reps, 3 min rest. Aiming for strength🦾
1) Squats to handstand 0:48
2) Underhand Body rows 1:58
3) Spiderman Push ups 3:28
4) Breakdancer 4:59
5) Split squat jump 6:01
2min rest ;)
For all those who refused to give up even after failing. You're gonna make it!
I wanted to give up training for today, and then I saw your video. Seeing people doing all this work motivated me to do the same.
Just keep repeating it eventually you will achieve your goal.
Congrats on 2 million subs💪🏻
I like to imagine that Klaus from American Dad is narrating these
*what have you done*
This is my favorite channel. Always an excellent and clear explanation. Congrats on getting 2 million subs!
Better than Brazzers?
@@omg_wtf you got me there xd
1- squat to handstand
2-underhand body rows
3- spiderman push ups
4-breakdancer
5- split squat jump
3 sets
2 min reset
What did i just watch!! If i'm ever able to do these exercises, I'll consider that I've reached another level of BADASS!!
Agreed❤
Yeah, I would kill myself if I tried these. End up in traction.. 😮
I will start this program starting Monday 2nd November 2020, I will update whenever I do the workout and we will see how I will be once the month is over.
So I will be doing this program on Mondays, Wednesdays, and Fridays. On Tuesdays & Thursdays, I will do Yoga exercises to help me with flexibility. Once I am done with this program I will move on to Calisthenics workouts, I hope this comment will keep me motivated.
Did you try it?
Your team is AMAZING! Thanks so much for creating this. Very VERY well put together and practical. Keep it up!
This woman has better arms than mine.
I can see that...
Mere Baap ur profile picture has none😂😂
@@Sujiceel please subscribe my channel
@@slbioscopes no stop spamming
@Ghostf4ce 7 Don't tell HIM what to do
just a suggestion. Some beginners can't squat at all or are very limited and can only come down a small way, heels off the ground, back hunched over (not even close to "proper" squat) . For myself, overcoming the limitation in my squat is taking a very very long time of dedicated exercise even though i can do many other difficult or advanced exercises. I'm doing all of the proper strengthening and stretching/ flexibility physical therapy exercises to be able to squat however i am not there yet. So your first exercise of "start with a proper squat" is like telling someone who can't do even one push up to start with a quick 20 pushups (you would have them start on the knees or standing against a wall to be beginners at a push up not attempt the full expression of the exercise as a beginner). A proper squat is great for young people in very good shape or many athletes but not a good starting point for absolute beginners. most people starting a new exercise routine would be limited because most people sit in chairs for work and other daily activities which tighten the muscles and limit flexibility that allow for a proper squat. so i hope that gives you some understanding how to modify some instruction. perhaps add a modification for this first exercise if you cannot get into a "proper" squat like starting with a partial squat with blocks under heels or exercises to get to a good starting position for a beginner who cannot squat. I know for myself that limitations in ability to squat include ankle stretches, calf stretches, hip flexor stretches and strengthening and core strengthening. Being able to bend the knee to the wall (with toes being a hand length or more from the wall) so the toes go passed the knee without the heel coming up are exercises that target getting closer to a squat. but there is no way i could attempt this first exercise because of how it starts. I probably could go into a handstand fairly easily just not from a proper squat. so while other beginners may struggle with the hand stand part i would bet many more beginners could not even squat as its the more challenging move for most people who are not already in athletic shape. so how could you do this first exercise if you are unable to squat and still build up one's own ability to start this routine? just a suggestion and some feedback to help you reach more people. thank you for making the videos.
This workout routine is incredibly amazing. It's very well structured and can be adaptable for everyone.
Are Legendary Blue Shorts required for advancers?
yes otherwise it won't work
It adds +5% Stamina and +20% Strenght.
@@ExacoMvm Don't forget the flat +100 to flexibility.
Just tried it. Great, love when its strength+coordination combined. After I get more used to these Im gonna start using it as a base to modify and add on variations!!
Did it again today. Yesterday I did one of the mobility workouts on this channel (10 most important...). Feels great! I'm using a vertical rope tho for rows as it's what I have.
I just graduated from thenx n im here to learn the real stuff ^^
Best fitness channel on youtube.
dont forget about athlean X and THENX, all doing great work in my opinion!
This channel is one of the best mentors in calisthenics.
This got me super sore haha! Day 3 is tomorrow. Let's do this!! Goodbye gym membership.
There is no comparison for calisthenics on TH-cam as far as professionalism and quality goes. You guess are simply the best.
set
1 = 80% max reps.
Squat to handstand 8-15 reps
Rest 2 min.
Underhand body rows 8-15 reps
Rest 2 min.
Spiderman push ups 8-15 reps
Rest 2 min.
Breakdancer 16-30 reps
Rest 2 min.
Split squat jump 16-30 reps
Rest 2 min.
set
2 = 80% max reps.
Squat to handstand 8-15 reps
Rest 2 min.
Underhand body rows 8-15 reps
Rest 2 min.
Spiderman push ups 8-15 reps
Rest 2 min.
Breakdancer 16-30 reps
Rest 2 min.
Split squat jump 16-30 reps
Rest 2 min.
set
3 = 100% max reps.
Squat to handstand 8-15 reps
Rest 2 min.
Underhand body rows 8-15 reps
Rest 2 min.
Spiderman push ups 8-15 reps
Rest 2 min.
Breakdancer 16-30 reps
Rest 2 min.
Split squat jump 16-30 reps
Rest 2 min.
Thanks for the before-after picture at almost the very end of the video. Also thanks for keeping Saitama included in this video.
Huge Congratulations on 2,000,000 Subscriber's
🤗🤗🤗🤗🤗🤗🤗🤗
That squat to handstand is a great alternative to progress towards free handstand. Thanks, as always great video.
Pretty cool routine, when my leg heals I’ll be able to try a lot more of these.
You guys are the best and definitely the most scientific and evidence-based experts in this field. Keep up the good work!
Thank you guys as usual, not only great quality exercises but great quality explanations & advice😊 👍
Is it wierd that i was thinking about searching for a how to start calisthenics video on TH-cam this morning and here it is now? 😂😂
Thanks a lot for this .
Perfect to start! Always with great and well explained content!
I am 37. I started gym last year and do weight lifting. But now I am much more interested in calesthenic
Broke my brain at 5:12 while doing this workout!
Excellent video! I'll try this and report back. A few initial thoughts:1, I have a personal move I do that I have also been referring to as "breakdances", from a similar crab walk position, but based on switching from a face up to a face down position and continuing that movement flow, which I came up with to practice the transitional movement of a kettlebell getup
I really appreciate your content, CaliMove, thanks a lot to you by sharing these videos with us.
Finding that squat to hand stand quite hard. And it's working a lot of muscles.
Thank you, all, for always putting forth such high quality content. May I ask, do you have thoughts or suggestions for integrating calisthenics training with other sport activity or conditioning? In particular, I’m wondering as a climber with a secondary devotion to table tennis. Again, many thanks!
Don't forget the hyphen between spider and man.
Hi spidy
@@sarthak9488 :)
Hey spidey, love the work you’re doing in New York!
@@javadk.9145 thx lol
Okay sir...
Calisthenics let you know how strong you're NOT!!! LOL
I'm gonna start this tomorrow onwards for sure🙌
Thank you so much for uploading this video for beginners. 😘
I started this program today. I thought two of the exercises were advanced, but I managed to do them. :) I am impressed also that each exercise works on the core and abs as well.
Two minutes of a rest seemed a lot for me, but I will try to stick to it.
When I looked at the mirror in the gym, I had the feeling that I was pumped up. So I wonder how it will go in 30 days.
Is it 30 days of workouts (if 3 per week, then 10 weeks), or 30 calendar days (including the rest days)?
One week passed. 4th workout today. I forgot about the 2-minute breaks and did 1-minute ones for half of the workout. My strength has increased. And I do looked pumped during and after the workout.
3 weeks now, and it's going well. I do 34 rows (I started with 24) totally from the 3 sets. I almost do 30 (15 each side) on the jumping lunges. And I do more than 30 (60 both sides) of the other exercises.
I plan to do it for 3 more weeks, and then to level up to another set of exercises. :)
One month done. It gets harder when I try to do more reps... 😅
Doing calisthenics for almost a year but it's calimove so I'll still watch the video
I've been on a break for a year. Watching this for motivation.
Been doing it for 5 years and still watching all their videos. It's the passion for this sport that makes me do it
@@eddsterfalconian on break for a whole year? Sry whoever you listen to id suggest is deceiving you. You should never have any breaks of more than 5 days
@@ottomanpapyrus9365 I know. I was listening to my body. I was in pain and was really frustrated with myself. I gave up. Restarted a month ago.
@@eddsterfalconian Back on the saddle with a new perspective
From never working out - I just found a bunch of body weight exercises that work out every single muscle 4x10 or Max some like planks - I'll eventually graduate and work my way up, as of right now I do about 13 different exercises and can knock it out in about 30 minutes running straight through it with no breaks.
Doing Keto/IF and a full fast on Sunday to boost the HGH while also cutting weight - from overweight I can still cut weight and gain muscle within a week every week. Might as well take advantage while I can.
2:10... Truth 💪🏻
I'm new on this kind of excersice, thank you for this vídeo
One thing is missing: GREAT BLUE SHORTS
Been feeling a little lost with my training lately. Not quite knowing what to do, and sometimes feeling like I'm doing the workouts without getting anywhere. Today has been a rest day, so I'm gonna get on this tomorrow!
Muito bom, abraço.
BRASIL. MINAS GERAIS. BELO HORIZONTE.
Thanx a lot!!!
I am 60...And I practise some calistenics! I love it!!! Of course some exercises are too difficult for my age ....Thanx for video!!!
This is not for beginner's, sadly.
This is the most beginner I've seen so far. Probably the only place I can start from what I see.
I'm a totally beginners, I can't do almost all of the movement (especially the row, I don't have any equipment). So I started with learning how to do push up and sit up correctly for the next 2 weeks
I'm going in vacation in a few days and wanted to get my hands in paralettes. I realized that they won't be delivered soon enough, and that's why me and my dad build some ourselves 😂✌
*on vacation
@@darealmichael7324 I'm sorry, German auto-correction 😂
I had to repeat @1:29 40x just to get it right, I think I'm going to watch this 1000x more to make it perfect.
Excelent video!! With different levels of progression. Thank you so much for sharing such complete exercises
Definitely got to warm up some, at 50 I can't help to notice how strong and really tone people who do calisthenics on regular basis look. That's how I want to look and also have that strength! Boy boy, I'm feeling intimidated just looking at this and I'm afraid of injuring myself, old people bones don't heal that quickly 😢
Where can i get those pink bars that they were using for underhand body rows?
Thanks for this pack of excersises. I didn't know the breakdancer. It's not so easy.
That lay down bar, it's what I've been looking for! Where can I get one?
😂 dip bar? Amazon. Lay down bar? Color me clueless, but I want one too!
This is harder than it looks. Really good beginner's guide. Did the most reps possible, and I am pretty fit. Got a good workout in. Builds your muscles as well, well done.
I'm watching this video with a big instant milk coffee :3
And that's how you know you'll never look like this.
Table
Beautiful coreography- Good job. Thanks a lot.
This is fantastic. Woman is very strong 😎🤔
Will try this 😫👍🙏
Did you made it?
My feeling about this exercise is that you must be qualified and practice regularly, because it is not simple, thank you very much, friend.
now how do i do those pink u shape equipment workout from home :(
theres literally nothing in my home that would substitute for it hahaaa
Dieser Videos ist das beste! Seit lange habe ich auf'n so was gesuch! Ausgezeichnet! Dankeschön!
Perfect timing for me. I'm excited! Thanks
Hola amigo saludos desde chile, el canal me gusto mucho sigue asi bro enseñando a los novatos para que mejoren, no hablo ingles y menos lo entiendo pero comprendo lo que quieres decir y esta genial todo lo que explicas
There’s no way I get my ass up there with that first exercise seems so hard 😂
Not trying to be mean, but if you genuinely don’t have the strength to do that even at the easiest level, you probably shouldn’t start with calisthenics and should just do easy body weight stuff first
Sophie Körner ??? We were at the same class. First was not sure...but these moves!!!! Greetings from Madlen Präßler
This is no beginner exercise!😥
If your overweight, I don’t think calisthenics is the beginner type of exercise. Just walk and track food intake
This is exactly what I've been looking for, thank you
What is the bar you are using called and where can I get one?
Dip bar
Das ist der beste sport kanal mit jeff cavalier.Ich war immer der typ der sich geschämt hat im frühling als auch in sommer mit kurzen hosen und t -shirts in der öffenlichkeit zu zeigen.Obwohl ich nie im fitness studio gewesen bin fang ich mal mit diese routine an .
ya know, I thought that this looked easy when I watched it. But then I tried doing it lol
I consider myself an intermediate athlete so to give myself a goal, I will commit to this for a month (3x per week)
I tried but my wrists don't like squat to handstand
I can't believe anyone dislike your videos. The best cali channel on YT so far!
@tie oneon sure
1:33 Great camera work! Thumbs up.