How to balance your hormones and understand your period with Zoe Antonia

Welcome back to The Personal Best Podcast
My guest today is Zoe Antonia she talks about all things women’s health, periods, hormones and gut health. After being diagnosed with PCOS she’s been on a journey to manage the condition, balance her hormones and honestly just become healthier and happier.
In this conversation we discuss: Zoe’s own experience with PCOS, the medical treatments vs natural remedies, what we’re not taught about the contraceptive pill, how the menstrual cycle actually works and how it impacts your body, the effects of under eating on your hormones, how to reduce stress and what men need to understand about women’s health.
Follow on Instagram:
@zoeantonia__
@personalbest_podcast
Links:
Myprotein code: PERSONAL BEST

[@piasuzan]

I am watching this podcast right now and I was wondering if a lot of women commented if they also experience the same things and agree with you guys. I am actually surprised by the fact that no-one commented anything on there. I really love this episode and you gained a new follower here. Thank you for talking about these important topics and being so open about it. You girls are amazing! Thank you both 🤍

[@Ruby_Lola]

Thank you for your kind comment- so glad you enjoyed the episode!xx