5 Bad Habits that AGE You (& how to fix them)
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I'm sharing 5 bad habits that age you in today's video and provide solutions on how to fix them so you can look and feel younger.
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🗝️ Time Stamps
0:00 Before & After
1:09 Succumbing to Stress
5:09 Constant Eating
8:10 Outdated Style
10:37 Lack of Sleep
13:28 Lack of Mental Stimulation
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16:41 Part 2?
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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.
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FTC: This video is sponsored by Babbel. Affiliate links may also be used including Amazon affiliate links which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support. - แนวปฏิบัติและการใช้ชีวิต
Thank you to Babbel for bringing us this video. Get 60% off your subscription here go.babbel.com/t?bsc=1200m60-youtube-thedailyconnoisseur-oct-2022&btp=default&TH-cam&Influencer..thedailyconnoisseur..USA..TH-cam I would love to hear your thoughts on today's topic. Do you do any of these bad habits? Please share your experience below. Thank you for watching! Love, Jennifer
Hello! Is the Babbel discount only for US citizens? I tried clicking the link (I'm in Canada) and I didn't see any discount. Thank you!
Jennifer, I would add one more important habit that helps with aging: Protect yourself from sun damage.
I especially needed to hear your advice, to trust that God is in control. I recently buried one parent, caregiving for the other parent with dementia, working full time and raising children. Stressed! You’re right, pausing and trusting in God can be calming. Thank you!
Wrote your name on my list. Will keep you in my prayers
I can relate to this so much. Thank you! And you have my condolences ♥
I'm also a full time caregiver for my elderly mother who is in late stages of Alzheimer's and dementia.. homeschooling... It's rough.
I am with you Jen. I am caring for my husband who recently had a stroke that affected the right side of his body and speech. He also has vascular dementia. My days can be very hard, I have difficulty sleeping, and almost daily headaches from the stress. I try and meditate on God's word and remember His promises and faithfulness, but I sometimes pick my burdens right back up after giving them to God. I will pray that you can have peace and joy in the midst of what you are going through.
Praying 🙏
I am 59 yo and recently finished memorizing the entire book of James. I recite it a couple times every morning before I leave for work. I was surprised I could accomplish this and I hope I can always remember it. I just subscribed. First time watching!
Great idea!!
Hi Kim, that's wonderful! I recently decided that I want to try to memorize Ephesians. Do you have any tips? How did you do it?
@@elventryst my biggest struggle was being patient with myself. Just be consistent and stay focused. Don't be overwhelmed by how much there is to memorize. Set small attainable goals.
Thanks for all your informative Videos.
@@kimalonzo3363
🙌🏻 That is truly incredible!! How inspiring!! I may try to do the same. That would be amazing.
All good tips but I would add daily exercise. It helps with sleep, stress and cognitive health. I’ve often seen it referred to as the closest thing to a fountain of youth that we have. The older you are the more you need it.
At 67, my husband has stage 5 Parkinson's and I was doing his caretaking all by myself. A few months ago I hired someone to come in from 10:00-2:00 and I am taking a really fun water aerobics class 3x week and getting a massage once a month and just getting out to lunch with friends. I also walk the dog every day. I feel and look younger and happier due to this self care. The stress can get the better of me if I don't take it by the horns. Your suggestions were great and I intend to get Dr. Carmichael's book! Thank you as always Dear Girl!
I'm so glad you're taking that time for yourself, Gail!
I hired a caregiver to help me care for my dad and trying to do it all for 6 months. So glad I did.
Oh this is so good to hear you doing I so wish my mum had done the same as she looked after my step dad with Parkinsons and worked full time and by the time he passed she got breast cancer from all the stress of looking after him and my grandma who lived till 99! Now I’m caring for my mum she has stage 4
❤
Taking care of both of my parents and losing them back to back definitely aged me too. And I'm only in my 30s.
@@DistinguishedBeauty oh that is so sad to loose both your parents so young! I think grief can be aging cause we tend not to care much for our self when hurting ❤️💔✝️🙏🏽
As soon as I stop “grazing” on snacks, and let my stomach get hungry for meals, which makes me eat dinner in time, and then don’t eat after, I get the best sleep! And my skin looks better!
You looked beautiful “Then” too. 😊
Agree with everything you’re saying!At a checkup a few days ago, my Dr. even commented to me that my intermittent fasting is reversing the aging process (I’m 66 years old). Also , yes! Sleep is so important, however, I think that going on just a few hours a night is still viewed as a badge of honor in our culture. I think people would be much more pleasant and easy-going if they’d make sleep and rest a priority. Tired people aren’t easy to be around.
You are so right! Sleep is so important, and anyone sleep deprived is going to have a harder time “staying calm and remaining classy”.
Wonderful news!
I CAN HONESTLY SAY THAT I AM NOT RELIGIOUS BUT I WILL SAY THAT THERE IS SOMETHING AND I WONT SAY ITS GOD BUT NO ONE IS PROMISED TOMORROW AND I BELIEVED WE ARE JUDGED BY THIS SOMETHING AND ITS BASIC GOOD KARMA TREAT EVERYONE THE WAY YOU WANT TO BE TREATED AND ALWAYS TELL THE TRUTH BECAUSE NO MATTER WHAT THE TRUTH WILL AWAYS BE EXPOSED HONESTY IS THE BEST POLICY ❤
@@katy525why all caps it makes you look like your a yelling
Yes, prayer and scripture definitely calms stress. I also put on praise and worship music to help.
Thicker eyebrows are definitely young-ifying. I started letting the eyebrows thicken last year , little by little, and found using an eyebrow brush with light gel a great way to get that look. Excessively plucked eyebrows were a bad habit from the 90s that was surprisingly hard to break
You look beautiful. You don’t look younger to me, thinner and glamorous now, still lovely then.
God is in control. Thank you Lord God for your love and control of this world and all things.
Moms with young kids need naps. And put a sleeping bag on the floor next to your bed for a child that is scared or sick. They can sleep more easily near you some nights.
Thanks you for sharing your faith which is what will truly calm ones soul and keep us from stress. It is rare to hear a native Californian discuss openly their trust in God. Mostly we just hear people discuss the “Universe”. Very good tips!! Thank you.
We can’t have it all! When I started having my children I knew what I could handle and a career and toddlers do not go together. Women today are pressured into thinking you are a bimbo if you don’t have a career and can do it all. I stayed home and stopped working to raise my children. They are well adjusted adults today and I don’t regret that decision one bit. We didn’t have a lot of stuff but, we survived and we’re better off!
Yes!!!! So right!!!
This is so encouraging
I would add 6th habit: physical activity. Household chores is not enough. Walking, swimming, jogging, cycling, anything but keep moving!
So true. Bellydancing & ballet DVDs.
Put God first in Everything and Everything will fall into place. Thanks Jennifer for this video. ❤
One way I deal with stress is to stop and remember the many, MANY times I was stressed in the past and think…did any of those bad outcomes I was losing sleep over actually happen? 10 out of 10 times for me they didn’t! Helps me put everything in perspective. ❤
@ NYCeeXo
I love this! It reminds me of a time when I would write down my concerns or worries just to check back later and show myself that worrying was a waste of time. Good for journaling. 😊
*What an absolute JOY to hear you quote scripture!!* 📖 I’m just a little older than you, and I’m so delighted to find your channel. I think it’s my new favorite!! Cannot wait to watch more. Thank you so much!! 🥰
Prayer, meditation with God, and sex (with your spouse) are additional ways to stay young and healthy. Love your channel, Jennifer!
All 3 of those things will help your marriage be more fulfilling as well, which in turn will help you be less stressed and therefore age even better! What a positive cycle to be in!
There is a classical music iece called Air on the G string, and piano pieces ftom early 1900's England called phantasies!😇
@@deniseharrell1591 Excellent recommendation! Enjoyed this piece for decades without knowing the name; one of our children played this on the piano in repetition and I miss this!
Thank you for this wonderful video. My mother is unhappy with my decision to not dye my hair as it has begun to turn gray. She often comments how “old” it’s going to make me look. But I feel there are so many other things that age someone, and isn’t growing old a wonderful privilege that many don’t get? I do want to age gracefully though, even if I am choosing to let the gray grown in. I need to get back to watercolor painting, as it helps me deal with stress and will be good for my mental clarity. One of my daughters is dealing with a health challenge right now and I’ve been letting the stress of that situation distract me from the things I need to do to keep myself mentally and physically healthy so I can be a more intentional mother to her and my other children. Thank you for that reminder! ❤
I am in the exact same situation. My mother has consistently mocked people who choose to go grey, and of course I’m terrified to go through with it. But I am at peace because no mother should predicate her love of her child on how they look. Going grey is a natural process and if you choose to allow it to happen gracefully, there is absolutely no shame. It is to be hoped by this time in our life, we have learned to look past the makeup on our face and the dye on our hair. Looking clean and well groomed is enough for the exterior; it is the interior we should be focused on. Our life of prayer. Our cooperation with God’s will. A loving heart. All of which is to say- go grey without feeling ashamed :)
I'm letting my grey-white hair grow in and am so happy I dont have to color my hair! Also, it gives the skin a kind of light and glow! I have white skin-
Grey hair is beautiful! And it sounds like you will grow it in confidently, which is key!
I decided in my 30's to stop coloring my hair, because I didn't want to end up trapped into it for the rest of my life to avoid what my mother has always called her "skunk line" 😂. She would have a gray stripe where her hair parted if she couldn't dye her hair when it was due for it. I have had such freedom in letting my hair go grey naturally. It is a wonderful choice!
I’m going gray gracefully as well. Now that I have lots of gray it looks like highlights.💗
From a terrible worrier, I remind myself
God won't allow anything we and He can't handle together. We need to involve Him in our stress.
Casting all your Casting all your cares upon Him because He cares cares for you. 1 Peter 5:7
I’m with you!! God holds us 🙏🏼 and He knows everything 💜which is comforting!
I think having a healthy diet is important and anti aging. I changed my diet this year as a resolution and have lost about 30 lbs. I avoid refined sugar as much as possible now and junk food. I like a low sugar/sugar free lifestyle now. Intermittent fasting is also great.
I quit coffee ( it causes me to be worse with coffee and I switched to black/green teas once a day) Mindfulness, stoicism, self cognitive therapy, and gratefulness does wonders for me, thank you for the video!
Inspiration here,thank you Tania!
Same here, God I miss the flavor soo much lol. But sleep is amazingly better.
I've been wondering if I should quit coffee as well. I drink mine with lots of half and half and honesly, can't drink it with less so it's not only the caffeine but the sugar in the h&h that isn't helping my weight or my sense of calm.
I use a mantra/affirmation ’ I have dignity’
Sleep was a big problem for me. Went through a sleep study and needed a CPAP - I'm a changed person - IM RESTED and now I can work, think and emotionally feel better. My appetite decreased and my workouts ramped up. Check out a sleep study - once you are 40 - you never know! 😀
Some other things that age a person faster is not using sunscreen, continually looking down at a phone, tablet, what have you increases wrinkles on your neck (which can make you look older). Yes, I'd love a part 2. 😊👍🐾
I instantly brought my phone up to eye level. 😂 great tip! Thanks
As one of your subscribers who is from the Midwest... Charlie Behrens is 100% accurate and I love that he's funny to someone from a completely different area.
Extremely helpful. Thank you Jennifer!
Yes to part 2 Jennifer, very helpful and thoughtful questions to ask ourselves.
This was such a great video! Thank you so much for all you do Jennifer. I would love a part two!
Great content! Thank you! Part 2, yes, please! ❤️🙏🏼
This video is an eye opener! There's so much all these bad habits that almost everyone has!!! Going to sleep early is real challenge!
God is in control! Yup. Needed to be reminded of that today. Thanks Jennifer❤
This was a lovely video Jennifer,
just commenting because I know it helps with algorithm! ❤ thanks for always making such beautiful and helpful content
The moment the video began I exclaimed out loud “wow Jennifer you look wonderful”.
Those colours really make you sing. Lovely deep jewel tones seem to suit you ❤
THANK YOU Jennifer!!❤ I am forever grateful to you for all your beautiful videos!! I feel so lucky to have found your channel 💓
Working on a few of these - in particular the stress and sleep aspect. Thank you for the verse from Acts - it's so simple but it's profound. I needed that one. Speaking of the the sleep segment - I love your duvet and pillows - they look sumptuous! I'd like to see a second part to this video for sure!
Excellent as always! Very helpful tips that were outside the box of what I’ve heard in the past. Thank you!
YES to a part two 🙏 I turned 30 this year, and the playing field has really changed. Having two toddlers are not helping in the aging department, and all these small things help me to keep up 🙏
Thanks for this! I always wondered how you managed on so little sleep and did it ‘all’ without help. I’m glad to hear how this new perspective has helped you! I’m on a very similar journey!
I followed you years ago. You look so much younger now. Thank you. I look forward to part two.
Everything you share on your channel makes me feel better! You are so refreshing and calming and provide me so much peace! Thank you! ❤
Thank you very much for being so honest with us about yourself, I love when you are talking about what would you do different, I learn from it a lot! ❤️
Thank you. Today was a dreadful work day, remembered some of these suggestions. Been doing IF for several months, but daily life has been full of incredible challenges. Thank you for the reminders.
Hello Jennifer! I agreee with you!! Most of us have had these bad and unhealthy habits. Sometimes life is tremendously exigent and we fall in them.
Thanks for the tips to avoid or change them into good ones.
Yes, I would love a #2 video!!
Thank you so much, Jennifer.
I wish you all a nice and calm day.
Best regards from Spain. 🌻
Wonderful advice. Thank you 🙏🏼
We just lost my 90 year old grandma. She stayed so sharp til the end. She crocheted, did logic puzzles, and read lots of mysteries.
💛
Great video Jennifer! I would love Part 2!!
Thank for this great video! I have been working on stress, updating my style and also learning through reading different genres of books! This month, I’m reading a health book, a philosophy book, and a classic
Excellent video, Jennifer. Thank you. I especially enjoyed the part about stress. I have had trouble with boundaries, by which I mean letting stressors into my life that could have been avoided by not engaging with certain people (especially on the internet), not watching certain shows or channels, not discussing certain topics with some people (often that means drawing the line at discussing politics with some people). We do have to be our own best friend, try to learn from our mistakes (it’s a process), and protect our mental health.
I struggle with sleep. My body automatically wakes up at the 5 hour mark 😩 I don’t do well with sleeping aids/pills. Exercise helps to get to sleep early but then i’m up at 3am 😬
Thank you for another thoughtful video xx
Oh Jennifer, you are beautiful inside and out!! What a thought provoking video!! Yes to part two, please!! I am so looking forward to next week's videos! See you tomorrow! :) Love, Kellie
A very timely video which was well done leaving the viewer wanting more. Part two would be welcome. Perhaps even more parts so we could dive deeper.
Loved this! I’ve been doing the 16/8 fast gif about a month now and can already see a difference in my skin. I might add I’ve always valued a good night’s sleep; game changers.
Such an important video. Definitely would enjoy a second video.
Great reminders Jennifer.
Very interesting video. Thank you Jennifer!
Lack of mental stimulation is so true. Thank you.
At 58 I can’t tell you how true all you said is . Thank you so much.
Oh yes I can relate to a few of these. With 2 under 2 and one special needs teen I definitely don’t sleep enough. The eating all day is something I’ve improved on greatly thanks to learning more about intermittent fasting. I have also done something like a capsule wardrobe but it doesn’t yet reflect my true style because I’m still breastfeeding. Thank you for the ongoing encouragement, motivation, and inspiration on all the topics you touched in this video. I’m looking forward to the next one 💕
Yes, part 2 please!
Just turned 40 this year and my 1 and 4 year old are keeping me stressed and sleep deprived. At least that’s the story I’ve been telling myself. Time to do more of what I can change and be a better mom in the long run- hopefully 😂. Thanks for this video and inspiration as always!
You have given us some very practical, effective tips! I am so encouraged by the advice. Thank you for continuing to mention IF. My downfall is eating in the evening and continually snacking. Singing helps me with stress. Also, quoting scripture or poetry to myself makes a difference..
Part 2 would be great. When we become conscious of habits that don’t serve us well, we can make changes. Much of what you said resonated with me in my 30’s too because it felt like everything “was top priority “ my kids, my career, my home!
Thanks Jennifer for always inspiring us and giving us wonderful tips! I am also a fan of intermittent fasting. Also, As I am getting older I have realized the importance of sleep. It is the most simple thing that has the most significant affect on our physical and mental health. I have been prioritizing sleep lately and I can already feel the difference. Thanks again, and have a wonderful day!
Jennifer you truly are a beautiful (inside and out) role model. Your authenticity is refreshing and your topics truly stimulating. Thank you 🙏
Thank you so much for such an excellent and informative video.
This video was very helpful, thank you! I would love to see a part 2!!!
I throughly enjoy and appreciate your videos. Thank you.❤️
The best thing about this video is how you have related it to yourself. I too have improved in many areas of my life and one of the books I would recommend is 'polish your poise' by you! X
Thank you so much for this video, such helpful information and perspectives on aging/stress... And thank you very much for featuring my book!! 📚❤️
Thank you, Dr. Chloe! We love your book on this channel ♥
Thank you for your beautiful video, Jennifer. Getting sufficient sleep is very important.
I love to learn too. Audiobooks are wonderful companions during housework.
You have such a graceful way of bringing up wonderful information. Thank you! It has helped me a lot. I am reflecting on every one of them. Blessings
Praying the rosary before breakfast really sets up my day with peace, and altho I'm mostly home bound, i watch the dailybmass on TV and pay complet attention to everything prayed, praying and singing in all the parts I know! I highly reccommend attending the daily mass in person! You really see a difference in your life!
It’s been the stress for my husband and I over the past year. We had a rental property with very very bad tenants. And not just because they didn’t pay, they were very bad people. Legally we could not evict them for the things they had done so we tried the route of eviction through selling the property. And someone just gave us a cash offer on our house. We closed on Monday thank God. Now we can move on with our lives.
Glad you can close that chapter. Maybe celebrate with a nice restaurant meal.
Sorry you had to go through this, it sounds extreme that you had to sell. Would you share what were the things you cannot evict for? The more I hear these horror stories the less I want to one day own rentals.
Yes, Thank God you can move on! Unfortunately so many in this life are looking for good decent people to walk all over & the world encourages them. Stay courageous and pray for the next step 💐🍰
I enjoyed these! I totally am in the career stress of it! I watch your videos cringe with guilt sometimes because I need change in areas that I am so exhausted to fix. So definitely sleep has been a priority and scripture. Knowing that I don’t have to stress but really letting that sink in. Ready for part 2 and thank you for being consistent and making a difference Jennifer! You have always been so encouraging! I need to reread Madame Chic! 🤩
Thank you, Lady Marie!
What a rich content, thank you very much!
Hello Jennifer, Liked all your Points. Thanks for your explanation on Lack of Mental Stimulation 👍 It's never too old to learn something. Like to watch your Part2. Have an Amazing Day 💐
This was such a good video. Not getting enough sleep was one of my worst habits. Now that I am retired I probably sleep too much. I get the best sleep now that I don't have to go to my stressful job.
Thank you so much Jennifer! 💓 I'm reading your books 📚😊
Yes please a part 2! Also that red top looks so decadent on you!
Thank you! That's the Lilysilk holiday dress.
@@TheDailyConnoisseur I love lilysilk. Their pieces never disappoint!
Yes, red is an extraordinary color for you, and the navy blue you were wearing a couple of weeks ago looked great on you, also.
She is dark winter (color palette). That's why look good on her. I am same color palette
Great food for thought, Jennifer. Although, I do need to work on the frequent snacking part.
I love the house plants in your video. I’d like videos on the care and benefits of plants
Outstanding session. Thank you. I am struggling with stress and lack of sleep. Will implement your suggestions.
Thank you, Jennifer, for sharing such valuable tips! After breaking my ankle and recovering from surgery I needed a way to workout gently and found Qi Gong…. Game changer! It literally melts stress away, improves balance and mental clarity, easy to follow, yet surprisingly gets your heart pumping, incorporates deep breath work. It clears away negative energy and sets your whole being in a positive flow. I had no idea how powerful it is until I tried it. Lots of free videos on TH-cam, local communities have classes, not too difficult to find if you look around your areas. ♡
I love listening to this channel when I get ready. It’s so calming and informative.
This was a most excellent video. All your points were spot on but as an educator, I must say, the last point was my favorite and I could not agree more.
Melissa 🎃
This was very helpful thank you
Thank you for the stress-management tips. My husband and I have a big decision to make for our family and it has been weighing on us both heavily. It is so good to remember that God is in control and will work all things for good, and that “none of these things move me”. God bless you, Jennifer!
Thank you Jennifer for another great video. I am guilty of taking my laptop to bed with me when I retire for the evening. I've been trying to kick that habit for a few years now. It's a way I have to keep the loneliness feelings at bay that come from losing a husband. I too want to age gracefully so I've made many positive changes to upgrade myself and live a happier, healthy life as well.
Wonderful tips!
Thank you for an excellent video . Greatly appreciate
I agree with this 1000%. I also started intermittent fasting, sleeping, stressing less and reading more in the last 3 years. Other people have noticed. My teen daughter told me when we were looking through old pictures, that I look younger now. A few times recently I have run into people who I haven't seen in a long time. They literally don't recognize me. I'm 40 and I definitely look younger than I did when I was 35.
Yet another helpful video.
However, re lowering stress by getting adequate sleep: women should understand that when they are in that young children phase, sleep may be quite disjointed. But please understand this is just a phase and will pass - all too soon. So stress not about these things and get/accept as much help as possible.
This advice comes to you from a grandma of 5 wondering where the time went. But must admit, at the grandparent stage, the delightful grandchildren WILL lower your stress too!
Thank you for the advice. I'm due with my second baby. +
It does pass but for me it took about 12 years for it to pass 😂
I agree. There's no such thing as a full night sleep when you have small children haha! Actually admitting and accepting that made that time a lot more tolerable. Then I was able to focus more on taking actions to increase the quality of sleep I did get. You're totally right, it passes. Now my youngest is 3 and mostly sleeps through, and I find myself sad that my baby days are over.
These items are all true, however #2, stop constant snacking, is part of a change that brings the most visible effects. We've all seen before and after pictures of people who were overweight and have gotten their weight down to normal. They look years younger. Of course, it takes more. Cutting out sugar and high carb foods is necessary too, in order to get healthy and eliminate problems.
Love your channel!
This is amazing. Everyone who knows me thinks that I am a workaholic and I agree. I can not keep still. I need to keep going. I have, however, learned to take it easy and not allow stress to take over especially as my family has a history of nervous breakdown and heart attacks. My biggest tip is to stay healthy through exercise and eating healthy. Since I started to eat healthy in 2016 and then exercise in 2017, I have been off my meds : anti-hypertension and anti-cholesterol. It is life-changing and I have never felt younger. I am 61. :) I am very physically active - hiking, dancing, creative arts, etc. I believe in the power of truly staying in touch with your inner self so I relate so much with your teaching. Keep up the good work. :)