10-36 year olds could jump higher with this plyometric workout routine 🐰

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  • เผยแพร่เมื่อ 26 ก.ค. 2024
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ความคิดเห็น • 636

  • @alcom1313
    @alcom1313 ปีที่แล้ว +2687

    I'm 85 years old and tried this technique and now I need a hip replacement.

    • @MrBillyBob0
      @MrBillyBob0 ปีที่แล้ว +9

      You had 85 years to train, no excuses 🥱🥱🥱

    • @davinscholas4175
      @davinscholas4175 ปีที่แล้ว +129

      Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?

    • @livyoung7904
      @livyoung7904 ปีที่แล้ว +53

      @@davinscholas4175bro what 😭😭

    • @Chickersons
      @Chickersons ปีที่แล้ว +40

      @@davinscholas4175i aint redin allat

    • @marvin1574
      @marvin1574 ปีที่แล้ว +9

      Oh shit!... nevermind this...im 49 and too fat

  • @theprotagonist6246
    @theprotagonist6246 ปีที่แล้ว +1588

    37 yo mfs: dammit.

    • @anarchyxskamfull
      @anarchyxskamfull 11 หลายเดือนก่อน +13

      underrated comment

    • @ekaz5941
      @ekaz5941 11 หลายเดือนก่อน +3

      real

    • @qashajunaidi2349
      @qashajunaidi2349 11 หลายเดือนก่อน +1

      ​@@anarchyxskamfullahu

    • @amarit4
      @amarit4 10 หลายเดือนก่อน +10

      and 9 year olds

    • @MyronAbbott-gr5gy
      @MyronAbbott-gr5gy 10 หลายเดือนก่อน +6

      CR7 when he was 37

  • @meanhengmak1304
    @meanhengmak1304 2 หลายเดือนก่อน +167

    3x10 single leg (each leg)
    3 x 5 firework squats
    3x5 broad jump
    3x3 pogo pulses (after 5th jump)
    3x3 Single leg approach (each leg)

    • @AlwaysJero22
      @AlwaysJero22 2 หลายเดือนก่อน +3

      Thx brudda

    • @FazzioLuvahh
      @FazzioLuvahh 3 วันที่ผ่านมา

      What do the " 3x10" number means?? I dont know much

    • @Frousted
      @Frousted 3 วันที่ผ่านมา

      ​@@FazzioLuvahh 3 sets of 10, basically you do it 10 times, rest for a bit then do it 10 times again, rest again then do it 10 times again

    • @meanhengmak1304
      @meanhengmak1304 15 ชั่วโมงที่ผ่านมา

      @FazzioLuvahh meaning after doing 10 reps u take a rest and do the 10 reps agn and make it 3 times in totql

  • @gman7569
    @gman7569 ปีที่แล้ว +844

    Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers

    • @Plyomorph
      @Plyomorph  ปีที่แล้ว +88

      🙏🙏🙏

    • @mufasa8014
      @mufasa8014 ปีที่แล้ว +4

      Does it work well, I’m not gonna waste my time right?

    • @ethanh116
      @ethanh116 ปีที่แล้ว +47

      @@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month

    • @mufasa8014
      @mufasa8014 ปีที่แล้ว +4

      Cool I’m gonna start I think

    • @prosportstv3216
      @prosportstv3216 ปีที่แล้ว +6

      I have been working with a similar routine and I am able to dunk after a month. It works

  • @splxshsolos
    @splxshsolos 4 หลายเดือนก่อน +78

    As a person who's 134 years of age, I found this video super helpful!

    • @charlesbrady5157
      @charlesbrady5157 หลายเดือนก่อน +1

      Your funny wanna be freinds.

    • @splxshsolos
      @splxshsolos หลายเดือนก่อน +1

      @@charlesbrady5157 bro what💀

    • @Murphy2043
      @Murphy2043 หลายเดือนก่อน +2

      Don't lie. You're really 131.

    • @splxshsolos
      @splxshsolos หลายเดือนก่อน

      @@Murphy2043 🤫🧏‍♂

  • @S4YG
    @S4YG 5 หลายเดือนก่อน +14

    This will be my workout for a whole month! each days, i'll keep you updated.
    I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court.
    (Sorry for being late!))
    Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard.
    Day 2 : i didn't really feel any progress. However the pain is still here.
    Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch
    Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees)
    Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper.
    Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps
    Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress!
    Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is.
    Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters.
    Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall)
    Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons.
    Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)

    • @evemr408md.muksitnafi2
      @evemr408md.muksitnafi2 5 หลายเดือนก่อน

      I'm 13 but 5'2

    • @S4YG
      @S4YG 5 หลายเดือนก่อน

      Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2

    • @dre-mb2br
      @dre-mb2br 5 หลายเดือนก่อน +1

      how many times you workout a day?

    • @S4YG
      @S4YG 5 หลายเดือนก่อน

      Used to workout 1 Time Each 2 days but after day 6 or 7 worked out each day
      @@dre-mb2br

    • @Azure546
      @Azure546 หลายเดือนก่อน

      so underrated

  • @nickdallas8528
    @nickdallas8528 ปีที่แล้ว +140

    Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week

    • @Plyomorph
      @Plyomorph  ปีที่แล้ว +12

      🔥🔥🔥

    • @nickdallas8528
      @nickdallas8528 ปีที่แล้ว +4

      @@Plyomorph also I’m 42 so if anything fun happens I’ll report back lol

    • @cotwbros
      @cotwbros ปีที่แล้ว +3

      ​@@nickdallas8528 did anything fun happen?

    • @nickdallas8528
      @nickdallas8528 ปีที่แล้ว +3

      @@cotwbros I’ve been running better for sure with more agility

    • @LukaHorvatijanac
      @LukaHorvatijanac 8 หลายเดือนก่อน

      ​@@nickdallas8528did anything fun happen again after 5 months?

  • @Chess-NerdEO
    @Chess-NerdEO ปีที่แล้ว +79

    I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works

  • @user-zl3fp4bq2z
    @user-zl3fp4bq2z ปีที่แล้ว +121

    I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!

    • @Martin-xx7gt
      @Martin-xx7gt 10 หลายเดือนก่อน +3

      What about now?

    • @user-zl3fp4bq2z
      @user-zl3fp4bq2z 10 หลายเดือนก่อน +15

      @@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while
      but when I started again, i didn't get a weaker jump really.
      so yeah, now the heights pretty good

    • @azorkow1718
      @azorkow1718 6 หลายเดือนก่อน +4

      How about now??

    • @user-zl3fp4bq2z
      @user-zl3fp4bq2z 6 หลายเดือนก่อน

      @@azorkow1718 thank you for the response to my comment
      I'm still at about like 1 foot but I'll try some other videos too

    • @user-vr9ln2nt5v
      @user-vr9ln2nt5v 6 หลายเดือนก่อน

      @@user-zl3fp4bq2z If you went on vacation your strength will probably stay but stamina probably went down a little right?

  • @basketballnetic3312
    @basketballnetic3312 ปีที่แล้ว +143

    Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it

    • @LukaHorvatijanac
      @LukaHorvatijanac 8 หลายเดือนก่อน +1

      How's it going after 5 months?

    • @TooBadBill
      @TooBadBill 8 หลายเดือนก่อน

      updateeeeee

    • @Mambas_Productions
      @Mambas_Productions 5 หลายเดือนก่อน

      Updateeeeeee

    • @tonpariston5093
      @tonpariston5093 4 หลายเดือนก่อน

      He improved so well he jumped straight to heaven ​@@LukaHorvatijanac

    • @Bobux2kplayer
      @Bobux2kplayer 4 หลายเดือนก่อน

      Update?

  • @glaze.2214
    @glaze.2214 ปีที่แล้ว +20

    37year olds:F*ck its over

  • @inumakiii8545
    @inumakiii8545 หลายเดือนก่อน +2

    Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D

  • @user-ni8hh5rl8z
    @user-ni8hh5rl8z ปีที่แล้ว +17

    Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise

    • @warriorsfan09
      @warriorsfan09 11 หลายเดือนก่อน +4

      Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?

  • @trogpo
    @trogpo ปีที่แล้ว +10

    As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.

  • @user-xe9uj5wx1d
    @user-xe9uj5wx1d 8 วันที่ผ่านมา

    I have been following this routine since 2 weeks and im already seeing progress

  • @VenomGT..
    @VenomGT.. ปีที่แล้ว +6

    37 years old man my jumping days are over

  • @dustyniederriter7543
    @dustyniederriter7543 ปีที่แล้ว +12

    I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on TH-cam that shows me what I got to do so I can Possibly soar above the rim again!

    • @niytel
      @niytel 4 หลายเดือนก่อน

      gawd damn bro, this makes me want to do this to my son in the future

    • @jmeib
      @jmeib หลายเดือนก่อน

      whoa

  • @IcyYT138
    @IcyYT138 9 หลายเดือนก่อน +2

    Thus worked so well it's unbelievable

  • @aceyyyyyy
    @aceyyyyyy ปีที่แล้ว +18

    im going to start trying these , makes for a simpler home workout rather than having to go to the gym every time

    • @aslamhamdi293
      @aslamhamdi293 ปีที่แล้ว +1

      So, how's the outcome right now?

    • @brazox
      @brazox 10 หลายเดือนก่อน

      ​@@aslamhamdi293he didt do it ..

  • @ethan-sq6zv
    @ethan-sq6zv 7 หลายเดือนก่อน +1

    Love the simplicity

  • @Mrheaven-pt5wt
    @Mrheaven-pt5wt 15 วันที่ผ่านมา

    Ty for this work out i jumping way higher now Ty agin❤

  • @justawhiteguywitharocketla590
    @justawhiteguywitharocketla590 ปีที่แล้ว +31

    I'm personally going to be testing this and next year if I'm running a 11.5 100m dash, then I'd force everyone to watch your vids

    • @malachi7843
      @malachi7843 ปีที่แล้ว

      You have to do cardio with these workouts or your going to be just explosive with no stamina

    • @justawhiteguywitharocketla590
      @justawhiteguywitharocketla590 ปีที่แล้ว +3

      @@malachi7843 the stamina part will be easier to get than explosiveness

    • @malachi7843
      @malachi7843 ปีที่แล้ว

      @@justawhiteguywitharocketla590 💀 explosive training is easy compared to running 5 miles for cardio

    • @TjShowsSkill
      @TjShowsSkill ปีที่แล้ว

      @@justawhiteguywitharocketla590 force everyone with ur rocket launcher

    • @cotwbros
      @cotwbros ปีที่แล้ว

      ​@@justawhiteguywitharocketla590 no it won't unless you are already explosive

  • @oneeyedml
    @oneeyedml 11 หลายเดือนก่อน +34

    Single leg pogos 3x10
    Firework squats 3x5
    Explosive broad jump 3x5
    Pogo pulses 3x3
    Single leg approach 3x3

    • @djmcdonalds7590
      @djmcdonalds7590 7 หลายเดือนก่อน +3

      Thanks

    • @rohankarki8597
      @rohankarki8597 5 หลายเดือนก่อน

      How much to do in 3×5?

    • @oneeyedml
      @oneeyedml 5 หลายเดือนก่อน

      @@rohankarki8597 3 reps 5 times

    • @toothpickler
      @toothpickler 5 หลายเดือนก่อน

      ​​@@rohankarki8597it means you do 5 reps three times

    • @aCasualDoggo
      @aCasualDoggo 5 หลายเดือนก่อน +4

      @@oneeyedmlI think it’s 3times 5 reps

  • @Nightmare-xn9qh
    @Nightmare-xn9qh 11 หลายเดือนก่อน +1

    This workout is working thanks man

  • @backstein972
    @backstein972 11 หลายเดือนก่อน +9

    37yr olds: 😢

  • @vedantbhatt4675
    @vedantbhatt4675 ปีที่แล้ว +2

    People on their 37th birthday: 🐰-> 🐢

  • @mangoman27
    @mangoman27 ปีที่แล้ว +2

    ive been doing it for 2 weeks now it feels like i jump higher thanks

  • @yiannisschmalz6574
    @yiannisschmalz6574 10 หลายเดือนก่อน +5

    I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.

  • @S4YG
    @S4YG 5 หลายเดือนก่อน +12

    Here's the routine if ya'll want to save it in a bloc note or sum
    Single Leg Pogos 3x10 (each leg)
    Firework squat 3x5 3 second down
    Explosive Broad Jump 3x5
    Pogo Pulses 3x3 Explode after 5th
    Single leg approach 3x3 (4x3 if you do wanna do both leg twice)

    • @akiranai_
      @akiranai_ 5 หลายเดือนก่อน

      thanks dude

    • @Bizxrr
      @Bizxrr 5 หลายเดือนก่อน

      thanks

  • @Tiresome_Ketchup
    @Tiresome_Ketchup ปีที่แล้ว +2

    Love the content- especially the ones that don’t require any equipment since I’m under 18 I can’t just go buy stuff to do that

  • @Eggbull
    @Eggbull 9 หลายเดือนก่อน +1

    Thanks bro for your help

  • @matthewespayos736
    @matthewespayos736 8 หลายเดือนก่อน

    It helps me tysm!

  • @3theral.7
    @3theral.7 5 หลายเดือนก่อน +1

    Thanks im 15, so now i can jump high like hinata from haikyuu, i love volley ball.

  • @erakeklerr8663
    @erakeklerr8663 10 หลายเดือนก่อน +1

    32 years old here. I did this for almost a month and i can see my vert improvement. But I add sprint for 3 sets, 25-30m as the closing of training. Not only my vert increasing but my stamina too.

    • @enrico8730
      @enrico8730 หลายเดือนก่อน

      Glad to see another 32 yo. I’m getting back into it but my age was deterring me for a bit

  • @Mrbroski6000
    @Mrbroski6000 ปีที่แล้ว

    Thank u my vert is getting highing👍

  • @Jden21
    @Jden21 6 หลายเดือนก่อน

    LETS GOOOO IM 10 YEARS OLD AND I WAS LOOKING FOR THIS KIND OF VIDEO🔥🔥🔥🔥🔥🔥🔥

  • @LukaHorvatijanac
    @LukaHorvatijanac 8 หลายเดือนก่อน +6

    This was my first day of doing this, i'll comment again in a month or more😁at the moment i can barely touch the rim

    • @ABenayoun22
      @ABenayoun22 8 หลายเดือนก่อน

      Does it work

    • @LukaHorvatijanac
      @LukaHorvatijanac 8 หลายเดือนก่อน

      @@ABenayoun22 its been only 5 days dude be patient

    • @ABenayoun22
      @ABenayoun22 8 หลายเดือนก่อน

      I swear I didn’t see when u wrote that comment my bad

    • @LukaHorvatijanac
      @LukaHorvatijanac 8 หลายเดือนก่อน +2

      @@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually

    • @ABenayoun22
      @ABenayoun22 8 หลายเดือนก่อน

      @@LukaHorvatijanac Alr I’m going to use all of them

  • @MLBBDawg
    @MLBBDawg 9 หลายเดือนก่อน

    Thanks for the pogo pulses drill. Imma use that so i can do double unders in jump roping

  • @ryanthant101
    @ryanthant101 6 หลายเดือนก่อน +1

    The single leg pogos hurt my leg so much

  • @kiwimcmango
    @kiwimcmango 11 หลายเดือนก่อน +6

    9 year olds punching the air

    • @roveish
      @roveish 10 หลายเดือนก่อน

      37 YO*

    • @mqr23
      @mqr23 5 หลายเดือนก่อน

      I'm 9 and it worked well I see myself jumping better

  • @Ks.King18
    @Ks.King18 10 หลายเดือนก่อน

    Been doing this for 5 days and feel a difference

  • @ali.h99
    @ali.h99 3 หลายเดือนก่อน

    I am a time traveller from ancient Egypt I found this very helpful!

  • @ThickBunder
    @ThickBunder 3 หลายเดือนก่อน

    As a person who is 168, I tried this workout and helped alot!! Thank you!

  • @Jard_playz
    @Jard_playz 4 หลายเดือนก่อน

    THIS IS COOOL

  • @FinnIsSleepy
    @FinnIsSleepy 8 หลายเดือนก่อน

    Ty man I’ve been trying to beat my 3’1 high jump for so long now this will help smmm

  • @user-kk8gg2js6b
    @user-kk8gg2js6b 5 หลายเดือนก่อน

    ThANK YOUUUuU

  • @kaitlinm5924
    @kaitlinm5924 3 หลายเดือนก่อน

    I will definitely be trying this

  • @poketoons7
    @poketoons7 ปีที่แล้ว +8

    37 year olds: my disappointment is immeasurable and my day has been ruined

  • @user-zz9kr9si3r
    @user-zz9kr9si3r 10 หลายเดือนก่อน +2

    Thanks bro I'm 5'9 and having hard times to dunk

  • @amarit4
    @amarit4 10 หลายเดือนก่อน +1

    That 9 feet 10 year old: y’all need to jump?💀

  • @Polwis
    @Polwis 3 หลายเดือนก่อน

    Ty man .especially bc I don't have the plyometric boxes

  • @pt_engzuali
    @pt_engzuali 8 หลายเดือนก่อน

    It is so tuff without rest

  • @perhard7386
    @perhard7386 ปีที่แล้ว +1

    Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer
    Btw my jump increased by 3 inch in month
    Again thanks bro

  • @matthewwatkins36
    @matthewwatkins36 10 หลายเดือนก่อน

    Stairs my brothas.. facts! I couldn’t hang on the rim at the gyms near me and I been going up stairs practically every chance I get and I’m hanging on the rims now. I only noticed it when I decided to play ball and was like “damn….. I’m cool for that”

  • @Robz855
    @Robz855 4 หลายเดือนก่อน

    yes people are saying this actually works so now i can learn to jump so i can do flashy jump kicks or jump punches and maybe even learn a backflip

  • @BlackWolf-nn3zp
    @BlackWolf-nn3zp 5 หลายเดือนก่อน

    Really good workout I did it in my basement because there is snow outside and to not annoy my family as much but the roof is lower so i had two pounders in my hands but when I did explosive broad jumps I hit the roof. Anyways great workout I have already started to put this in my workout schedule.

  • @soulassassin0g
    @soulassassin0g 5 หลายเดือนก่อน

    I'm 33, so that means I got 3 more years to learn how to jump slightly higher. Wish me luck, guys.

  • @user-ii4fs6vw8g
    @user-ii4fs6vw8g 11 หลายเดือนก่อน

    Thanks bro

  • @kalef1234
    @kalef1234 11 หลายเดือนก่อน

    Anyone else not play bball but just wanna jump high lol

  • @yourneighborhoodbullsfan
    @yourneighborhoodbullsfan ปีที่แล้ว +1

    ive been doing this for a week and im alredy more bouncy

  • @quincyepic
    @quincyepic 6 หลายเดือนก่อน

    I remember I only jumped 2 inches max last year so I started practicing my jumping and now I can jump 7 inches high

  • @Tj2k444
    @Tj2k444 6 หลายเดือนก่อน

    Thank you

  • @gotoalt2864
    @gotoalt2864 9 หลายเดือนก่อน +1

    Single Leg Pogos 3x10 (each leg)
    Firework Squat 3x5 (3 seconds down)
    Explosive Broad Jump 3x5
    Pogo Pulses 3x3 (explode after 5th)
    Single leg approach 3x3 (each leg)

  • @kendavecabaneros
    @kendavecabaneros 8 หลายเดือนก่อน

    Its true my jump is so high my brother cant believe it

  • @smexigumby
    @smexigumby ปีที่แล้ว +1

    Why not also do double leg approaches for the 2 foot jumpers?

  • @esdi901
    @esdi901 ปีที่แล้ว

    I've tried the single leg pogos back then which I do 1 minute each leg every day and within 2 or 3 weeks my vertical increased

  • @user-zn7on6hl2f
    @user-zn7on6hl2f 10 หลายเดือนก่อน

    thank you

  • @Homer_simpson689
    @Homer_simpson689 4 หลายเดือนก่อน

    I used to only be able to jump an inch of the ground now I can jump alittle higher
    Like kinda high

  • @Finky08
    @Finky08 ปีที่แล้ว +4

    Im 5'10 and i want to dunk. I cant even touch the rim yet.😢 i get the backboard but i always skim it barely.

    • @LukaHorvatijanac
      @LukaHorvatijanac 8 หลายเดือนก่อน

      How's it going after 6 months?

  • @MadridTeamOfDreams
    @MadridTeamOfDreams 7 หลายเดือนก่อน +1

    Cristiano Ronaldo at 38

  • @geneeaton
    @geneeaton ปีที่แล้ว +11

    Bro, this is ageism. I'm 39 and used your plyo workouts to jump higher.

    • @Plyomorph
      @Plyomorph  ปีที่แล้ว +5

      It’ll still work, I was joking lol

    • @geneeaton
      @geneeaton ปีที่แล้ว +1

      @@Plyomorph me too. Love your work!

  • @mrfictional5008
    @mrfictional5008 5 หลายเดือนก่อน

    Thanks for this im trying to get a explosive jump because im 5 4 and in vollyball i want to be a hitter

  • @tamajthelegend4232
    @tamajthelegend4232 11 หลายเดือนก่อน

    wait this is actually what i needed the first one i came up with my self now i have other things to do W

    • @tamajthelegend4232
      @tamajthelegend4232 11 หลายเดือนก่อน

      hopefully i can dunk after a while im 6'3 ;;-;

  • @vultax
    @vultax 7 หลายเดือนก่อน

    I wish I could do these but I got growing pains and it hurts so much when I jump

  • @adamshetaadam5688
    @adamshetaadam5688 11 หลายเดือนก่อน

    Im gonna try this

  • @MonsterFunny-ct3id
    @MonsterFunny-ct3id ปีที่แล้ว +6

    im 103 and this increased me vertical from 25 inches to 53 inches in one week

    • @ewquew1103
      @ewquew1103 11 หลายเดือนก่อน

      stop the 🧢

    • @yash8650
      @yash8650 9 หลายเดือนก่อน

      😂

  • @jaksports96
    @jaksports96 ปีที่แล้ว +9

    You should make your own app on plyometric exercises

    • @Plyomorph
      @Plyomorph  ปีที่แล้ว +5

      Good idea 💡

  • @user-md6xj5ec4g
    @user-md6xj5ec4g 4 หลายเดือนก่อน

    Is so useful. If you are 15 and you can't dunk that exercise will help you. Thanks bro 👍👍 the best video

  • @Gregorskorino
    @Gregorskorino 3 หลายเดือนก่อน

    I'm 124 years old and thanks to this workout, I'm now well in my way to realising my dream of hopping all the way to Kuala Lumpa on a pogo stick.

  • @The0Train
    @The0Train ปีที่แล้ว

    i wish i learned this when i was 10 so i play basketball like a pro😢

  • @kreesmic2077
    @kreesmic2077 6 หลายเดือนก่อน

    Hi I'm starting this today. Right now I can hang on the very bottom of the basketball ring's net. I'm scaling down the exercises because my legs would hurt real bad. I hope I can touch the rim before the school year end

  • @waterinabottle7791
    @waterinabottle7791 7 หลายเดือนก่อน

    I did it like two times now I feel bouncy

  • @ali.h99
    @ali.h99 3 หลายเดือนก่อน

    ive been doing this workout routine 10 days a week

  • @Green_zaber
    @Green_zaber 10 หลายเดือนก่อน

    The second one looked like he was taking a shit💀

  • @showiestsugar74gaming42
    @showiestsugar74gaming42 4 หลายเดือนก่อน

    man, So good. Im 11 years old, i improve my jump from 89.1inch(finger touch) and then went to 94.5inch and today I went 97.2inch

  • @the_geography_geek
    @the_geography_geek 4 หลายเดือนก่อน

    W for the tv girl music in the background

  • @caganooo
    @caganooo 6 หลายเดือนก่อน

    I did this only 10 minutes and i’m jumping WAY MORE HIGHER!! Thanks, i’m thinking that after 1 Month i will be like a bird flying lol😂

  • @-stmogang-
    @-stmogang- 3 หลายเดือนก่อน

    Downstairs neighbour be wondering what’s going on up there

  • @DreiiTV
    @DreiiTV ปีที่แล้ว +2

    Bros knees gone be burning in a couple of years 😂

    • @seohix
      @seohix ปีที่แล้ว +1

      Quite the opposite, this is great for knee health.

  • @surprisedpikachu3987
    @surprisedpikachu3987 11 หลายเดือนก่อน +1

    My upstairs neighbor does this everyday😂😂

    • @emmxn_5852
      @emmxn_5852 11 หลายเดือนก่อน

      lol

  • @cheeneedelrosario-rm2lf
    @cheeneedelrosario-rm2lf ปีที่แล้ว

    Im 10 and i jump pretty high and if i combine it with that im finna be flyin

  • @Jay._onpluto
    @Jay._onpluto หลายเดือนก่อน

    Just started this today going to keep track of my progress wish me luck on the road to dunking I am 6’0 tall
    Day 1: it didnt feel too bad it feels kind of easy

    • @Arthur-bl9xq
      @Arthur-bl9xq 22 วันที่ผ่านมา

      now how is it going?

  • @MylesTfan
    @MylesTfan 28 วันที่ผ่านมา

    Do split squat jumps help

  • @m1n1monster84
    @m1n1monster84 11 หลายเดือนก่อน

    Hey , thanks for an informative video, just wondering how long to wait between sets, at the moment I’ve been waiting a minute

  • @fansega531
    @fansega531 6 หลายเดือนก่อน +1

    Ronaldo at 38 years old be like: 💀

  • @Hoopersdream-ht7bk
    @Hoopersdream-ht7bk 9 หลายเดือนก่อน +1

    I made it from touching the rim to dunk it in 2 months

  • @faze_deutscheshitler2132
    @faze_deutscheshitler2132 9 หลายเดือนก่อน

    Man did the sui😂

  • @jeetdave29
    @jeetdave29 9 หลายเดือนก่อน

    I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀

  • @Gaspo123
    @Gaspo123 9 หลายเดือนก่อน

    I used to be able to grab the rim at 6'2 now I can hardly touch the net. I'm gonna do these till I can dunk again

  • @maheshgupta7749
    @maheshgupta7749 7 หลายเดือนก่อน

    Amazing