@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month
Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise
Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?
@@yakuzaki8539 Unfortunately didn't get to do it as much as I would have liked (life got hectic) but from what I did do, my vertical did increase and jumping became more comfortable. Great workout!
Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer Btw my jump increased by 3 inch in month Again thanks bro
I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀
I’m 11 and my record for high jump without this practice (being doing it for 3 days) is 1.5 meters ( 4.59318/ 4’5” feet) and imagine how much better it could be with this training!
It means sets For example, the first one: you would be doing 3 sets of 10. So you would do 10, then take a short break to rest your muscle, then you would do another set of 10, take a break then do your third set of 10. If there are 2 components in the exercise ( like 2 legs) then you would repeat the process on the other side ( in this case the other leg ) So for this example you would end up doing 30 each leg. Hope this helps!
For best results should I do each exercise 3 times before moving on to the next exercise, or should I do each exercise 1 time before moving on and do 3 circuits
Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?
I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works
This will be my workout for a whole month! each days, i'll keep you updated. I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court. (Sorry for being late!)) Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard. Day 2 : i didn't really feel any progress. However the pain is still here. Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees) Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper. Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress! Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is. Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters. Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall) Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons. Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)
Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2
@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while but when I started again, i didn't get a weaker jump really. so yeah, now the heights pretty good
As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.
I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.
Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D
I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on TH-cam that shows me what I got to do so I can Possibly soar above the rim again!
@@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually
Here's the routine if ya'll want to save it in a bloc note or sum Single Leg Pogos 3x10 (each leg) Firework squat 3x5 3 second down Explosive Broad Jump 3x5 Pogo Pulses 3x3 Explode after 5th Single leg approach 3x3 (4x3 if you do wanna do both leg twice)
This is my 3 month in and I increased my vert I’m not telling you my age but I’m young and my vert used to be 18 now it jumped up to a 35 could almost dunk on 10 foot rim
Did this for a month from touching rim to dunking off 1 feet its great if you give apsolute max but if you do 90 precent its not good i gaind in month 5 inches of vertical and 6 from left feet jump
37 yo mfs: dammit.
underrated comment
real
@@anarchyxskamfullahu
and 9 year olds
CR7 when he was 37
3x10 single leg (each leg)
3 x 5 firework squats
3x5 broad jump
3x3 pogo pulses (after 5th jump)
3x3 Single leg approach (each leg)
Thx brudda
What do the " 3x10" number means?? I dont know much
@@FazzioLuvahh 3 sets of 10, basically you do it 10 times, rest for a bit then do it 10 times again, rest again then do it 10 times again
@FazzioLuvahh meaning after doing 10 reps u take a rest and do the 10 reps agn and make it 3 times in totql
@@meanhengmak1304yes
Mate I’m in me 40s and I’m already jumping higher thanks too your routines cheers
🙏🙏🙏
Does it work well, I’m not gonna waste my time right?
@@mufasa8014 i’ve been doing plyos for a week now, monday wednesday and friday, with the goal of dunking by the end of the summer. i’ll let you know if it works in a month
Cool I’m gonna start I think
I have been working with a similar routine and I am able to dunk after a month. It works
Did this for the first time today and you feel it right away. Definitely going to try to use this a few times a week
🔥🔥🔥
@@Plyomorph also I’m 42 so if anything fun happens I’ll report back lol
@@nickdallas8528 did anything fun happen?
@@cotwbros I’ve been running better for sure with more agility
@@nickdallas8528did anything fun happen again after 5 months?
Yoo man I just want to say thank u I’ve been doing this routine for about three weeks and I can see improvement already everybody subscribe he’s gonna get you right I promise
Hey I've been trying to increase my vert for awhile know and I'm trying to see what the best plyometric workout is best. So how many inches did it add to your vert?
Considering to try, need to strengthen my tendons
I have been following this routine since 2 weeks and im already seeing progress
how much progress though?
I'm personally going to be testing this and next year if I'm running a 11.5 100m dash, then I'd force everyone to watch your vids
You have to do cardio with these workouts or your going to be just explosive with no stamina
@@malachi7843 the stamina part will be easier to get than explosiveness
@@justawhiteguywitharocketla590 💀 explosive training is easy compared to running 5 miles for cardio
@@justawhiteguywitharocketla590 force everyone with ur rocket launcher
@@justawhiteguywitharocketla590 no it won't unless you are already explosive
37year olds:F*ck its over
I am a time traveller from ancient Egypt I found this very helpful!
Is so useful. If you are 15 and you can't dunk that exercise will help you. Thanks bro 👍👍 the best video
ThANK YOUUUuU
Thanks bro for your help
Been doing this for 5 days and feel a difference
It helps me tysm!
Ty man .especially bc I don't have the plyometric boxes
Thanks im 15, so now i can jump high like hinata from haikyuu, i love volley ball.
THIS IS COOOL
Hey , thanks for an informative video, just wondering how long to wait between sets, at the moment I’ve been waiting a minute
It is so tuff without rest
Thanks bro
do you dp these exercises as explosive as possible?
Will be attempting for 1 month every day. Will update. Currently barely grabbing rim.
Update on one week?
It's been a month
Update bro
@@yakuzaki8539 Unfortunately didn't get to do it as much as I would have liked (life got hectic) but from what I did do, my vertical did increase and jumping became more comfortable. Great workout!
37yr olds: 😢
Bro thanks at start i thought it is just waste of time but now it really help me to be more athletic and increase vertical jump i becomes better football player for American Soccer ⚽ i can now score more goal . Btw I have a request can you pls make a video on best plyo to increase speed for footballer
Btw my jump increased by 3 inch in month
Again thanks bro
man, So good. Im 11 years old, i improve my jump from 89.1inch(finger touch) and then went to 94.5inch and today I went 97.2inch
I did ur plyometrics exercise for 1 month and i increase 1 foot vertical thank u ❤ and i am 5.10 and I can jump little higher then the rim now i need just half foot vertical to dunk a ball 🏀
is this work for volleyball?
I’m 11 and my record for high jump without this practice (being doing it for 3 days) is 1.5 meters ( 4.59318/ 4’5” feet) and imagine how much better it could be with this training!
I did this only 10 minutes and i’m jumping WAY MORE HIGHER!! Thanks, i’m thinking that after 1 Month i will be like a bird flying lol😂
The single leg pogos hurt my leg so much
Just jump man 😂 no secret to jumping higher. Just keep jumping.
Bro, this is ageism. I'm 39 and used your plyo workouts to jump higher.
It’ll still work, I was joking lol
@@Plyomorph me too. Love your work!
I did it like two times now I feel bouncy
I can touch the rim at 5’10 and imma try this out for the next three months and if I make improvements I’ll tell you man
i just turned 37 yesterday, too bad i can’t use this routine anymore 😢
Im 10 and i jump pretty high and if i combine it with that im finna be flyin
+ Avoid using elevators
Ronaldo at 38 years old be like: 💀
will this stunt growth
i can now dunk for real 32 years old here
🔥🔥🔥
9 yrs old: one more year then i can do this!
37 yrs old: NOOO
I'm 11 thank you
How many reps and how many minutes?
How many reps?
What's is 3x3 in 3x5?
Single leg pogo
3x10
Firework jump
3x5
Pogo pulse
3x3
Explosive broad jump
3x5
Thank you
And single leg approach
Does this stunt growth?
Hey what iff i did 3 different workout from your video every single day in a weak how much will this affect my vertical?
0:42
What do the measurements mean? Like the first one do you do 30 each leg?
It means sets
For example, the first one: you would be doing 3 sets of 10. So you would do 10, then take a short break to rest your muscle, then you would do another set of 10, take a break then do your third set of 10.
If there are 2 components in the exercise ( like 2 legs) then you would repeat the process on the other side ( in this case the other leg )
So for this example you would end up doing 30 each leg.
Hope this helps!
@@gabbyszubielski thanks
I don't know if you did this video but should I do this before I do cardio and my exercise
or where should I put it between these two
Do it after your cardio session
You will become more explosive in match
Is a 35 in. Vertical leap good for a 12-year-old boy who is 5’2”
Yo glad I’m still in the age bracket! 32 yo
´You 1 to 5 year olds could have an amazing vertical jump just by doing these workouts’💀💀💀
Should i do this weighted?
yes
0:19
And you have to do all those things after another? Man i already forgot what a rep is.
does this really work
in one day how many times should we do it ?
I hope you reply.
Just once
@@Plyomorph okay. Thank you 😊
Im 98 year old and i jump 18 feet vertically
When I do these exercises My legs will be cracking, is it ok?
ummm sure
For best results should I do each exercise 3 times before moving on to the next exercise, or should I do each exercise 1 time before moving on and do 3 circuits
3 times then move on . By the way what you explained is called a superset
I'm 85 years old and tried this technique and now I need a hip replacement.
You had 85 years to train, no excuses 🥱🥱🥱
Too bad for ya. Im 72 years old and im still UP! I still do these exercises 2 times every week, but currently on my state right now I may not be doing it with proper form. But back on the days when I were young I do these Four times every week. I was always the First runner up, Nobody could ever hold up against me. All the losers were starring right into my eyes as if we were rivals. Even until now. I notice my friends were becoming pretty weak and couldn't walk with bad posture. Understandable. But really. Im 72 years old and still UNBREAKABLE! I hope to find people someday my age that could compete up against me. I am very tired of this life being alone all day long. I cant keep up with this life until my day comes off. It wasn't the same as it used to be. I shouldn't have lived long ago if it weren't for my son to get me a Cellphone, I also learnt to communicate with people online. I tried to, Yet, I never found someone with common interests as I do. Thankfully i have found this video and your message. By any chance, Wanna talk with each other?
@@davinscholas4175bro what 😭😭
@@davinscholas4175i aint redin allat
Oh shit!... nevermind this...im 49 and too fat
As a person who's 134 years of age, I found this video super helpful!
Your funny wanna be freinds.
@@charlesbrady5157 bro what💀
Don't lie. You're really 131.
@@Murphy2043 🤫🧏♂
Your capping lol 😂
I only did some pogos depth jumps jump squats split jumps and i did them for like 6-7 a day and increased my vertical like 1-2 inches the next day so i think it works
This will be my workout for a whole month! each days, i'll keep you updated.
I'm under the age of 14, and i have a pretty good inch vertical knowing i'm 5,5 ft. My goal is to be able to dunk on an about 7-8 Feet tall rim on my court.
(Sorry for being late!))
Day 1 : my knees hurt a bit, i didn't really want to finish this training. But it's not that hard.
Day 2 : i didn't really feel any progress. However the pain is still here.
Day 3 : Not only it was harder but i played basketball Near it. My kness = Paper munch
Day 4 : I was actually surprised to see some results! the palm of my hand can almost reach the top of my roof when i'm jumping! I feel it's income. (Ps i'm doing the workout each 2 days. I don't have a death wish for my knees)
Day 5 : I am really happy to see the results of day 4! I still didn't try it, but i feel more explosive definitly! i can touch things i actully think i can't touch. until then i was a 1 foot jumper and i always knew what i could and what i couldn't touch while jumping. now i can reach much higher than my expectations. And i became a 2 foot jumper.
Day 6 : I did the workout, and suprisingly, it really didn't hurt at all. I could do it comfortably, without any itches or muscular cramps
Day 7 : I feel quite some progress. I don't think i've really gained 5 inches but it's still some progress!
Day 8 : I now think that i'm going to do the workout each day! Because of how easy it is.
Day 9 : I can't really evaluate my vertical, because i think my brain is stopping me from jumping at my limits because the roof of my house is a bit too small, about 2,50 Meters.
Day 10 : I absolutely feel no pain at all doing this workout, it actually became a routine for me. Even tho i get restrained by my roof height. i still feel an increase in explosivity, and my palm touches the ceiling, reminder i am 5,7 foot tall. (i was actually wrong on my height Lmao thanks to google traduction. I am 170Centimeters tall)
Day 11 : Again the workout, however tommorow i will be able to go outside and to the basketball rim! My mother said i couldn't go outside for personal reasons.
Day idk : welp, i actually got myself an actual weekly workout, so i sadly give this up. However about the results, i felt an increase on explosivity, but i'm sure it can definitly give you 5-10 inch vertical if you stay consistent. (maybe about a month)
I'm 13 but 5'2
Man, Height as a kid is just a number, You can be small but explosive. Tho, you have the average height. You can always grow much faster as an teenager. I mean at 13 you're going to start feeling it (normally)@@evemr408md.muksitnafi2
how many times you workout a day?
Used to workout 1 Time Each 2 days but after day 6 or 7 worked out each day
@@dre-mb2br
so underrated
Thank u man I’ve been doing this for little over a month now and I went from almost touching the rim to now completely touching it
How's it going after 5 months?
updateeeeee
Updateeeeeee
He improved so well he jumped straight to heaven @@LukaHorvatijanac
Update?
I literally started doing this 3 days ago and im already seeing a lot of progress, thank you so much!
What about now?
@@Martin-xx7gt it's gotten a lot better, and I think it stays for the most part, I went on vacation (and I couldnt do these on vacation), so I didn't do them for a while
but when I started again, i didn't get a weaker jump really.
so yeah, now the heights pretty good
How about now??
@@azorkow1718 thank you for the response to my comment
I'm still at about like 1 foot but I'll try some other videos too
@@NameSurname-j1b If you went on vacation your strength will probably stay but stamina probably went down a little right?
As can be seen, I'm in fact 55, and have an 28 inch vert, achieved by similar plyometrics. Of course, your age restriction isn't ridiculous as some comments suggest here, because these plyometrics are very demanding on the back, joints, tendons and ligaments. I wouldn't advise training plyometrics more than twice a week, unless you are young and well trained generally.
Cristiano Ronaldo enters the chat 💀
I have been training for strength and muscle building for years and can’t touch rim at 5’10 187 with an approach. Even after 6 months of jumping for repeated efforts 2x per week and sprinting/ bounding 1x per week on top of my leg routine my vertical is still a depressing 21 inches with a running start and I can’t touch rim.
Thanks for the tut!!! I've started volleyball this year and i never played any sport that required jumping or running, i was a dancer, so I'll try this out to get better for the next year :D
WHAT WE'RE LIKE THE SAME PERSON
@@paulagobrr OMGS!!!
im going to start trying these , makes for a simpler home workout rather than having to go to the gym every time
So, how's the outcome right now?
@@aslamhamdi293he didt do it ..
9 year olds punching the air
37 YO*
I'm 9 and it worked well I see myself jumping better
I’m 40 been and have been puttin the work in as you showed! Jumping out of the gym now ! Never have jumped this high ever. I do not play anymore but had a bet with my 13yo I could dunk b 4 him. In HS I was known to get one up over the rim now and then. Never consistently tho! Since the bet I stumbled onto you and I followed accordingly. After a month and a half playing 1v1 with my son I smoked him with a hot sauce at the 3 arch so I took my steps and threw down a solid 360 tomahawk slam a bam a jam a!! When I landed my leg gave out and my framer ended up sticking out of my skin. Very gruesome my son doesn’t want to play anymore and I have 8-14 surgeries ahead to try to get my leg healed so I can possibly walk again one day. There is hip tho the doc says there is a 76% chance! Best news I had in months since my wife left me! Can’t blame her I wouldn’t want to change my wound dressing 6 times a day and empty my feces from a sack that we rinse out to Safe money. Yep 76% never walked again but I’m hoping to be that 24% that finds a Video short on TH-cam that shows me what I got to do so I can Possibly soar above the rim again!
gawd damn bro, this makes me want to do this to my son in the future
whoa
Im 5'10 and i want to dunk. I cant even touch the rim yet.😢 i get the backboard but i always skim it barely.
How's it going after 6 months?
37 years old man my jumping days are over
37 year olds: my disappointment is immeasurable and my day has been ruined
What do "3x5" mean?
This was my first day of doing this, i'll comment again in a month or more😁at the moment i can barely touch the rim
Does it work
@@ABenayoun22 its been only 5 days dude be patient
I swear I didn’t see when u wrote that comment my bad
@@ABenayoun22 YES BRO IT WORKS‼️‼️grabbing the rim never felt easier, i got half of my hand above the rim. But ofc progress happens the fastest in the beggining and it will slow down eventually
@@LukaHorvatijanac Alr I’m going to use all of them
So many fake comments
Cristiano Ronaldo at 38
Single leg pogos 3x10
Firework squats 3x5
Explosive broad jump 3x5
Pogo pulses 3x3
Single leg approach 3x3
Thanks
How much to do in 3×5?
@@rohankarki8597 3 reps 5 times
@@rohankarki8597it means you do 5 reps three times
@@oneeyedmlI think it’s 3times 5 reps
Lets go
I’m just only 14 years old
This is the most helpful ever
Im 10 and a girl and i already can jump high but not high just like in the vid-
Here's the routine if ya'll want to save it in a bloc note or sum
Single Leg Pogos 3x10 (each leg)
Firework squat 3x5 3 second down
Explosive Broad Jump 3x5
Pogo Pulses 3x3 Explode after 5th
Single leg approach 3x3 (4x3 if you do wanna do both leg twice)
thanks dude
thanks
This is my 3 month in and I increased my vert I’m not telling you my age but I’m young and my vert used to be 18 now it jumped up to a 35 could almost dunk on 10 foot rim
Love the content- especially the ones that don’t require any equipment since I’m under 18 I can’t just go buy stuff to do that
Alright, I did my first day, it's actually harder than it looks.
I'll talk about my update in a month or two.
I made it from touching the rim to dunk it in 2 months
I've done this 4 times now, and my vertical has already gone up like 4 times, but hgh is pumping rn cuz im 14
Thanks bro I'm 5'9 and having hard times to dunk
I am Maasai. I was born jumping 4 feet off the ground.
its true
Did this for a month from touching rim to dunking off 1 feet its great if you give apsolute max but if you do 90 precent its not good i gaind in month 5 inches of vertical and 6 from left feet jump
Thank God, I am in my early 40s, but i still can jump 5'6... Proud of my never give up mindset and ignoring naysayer...
People on their 37th birthday: 🐰-> 🐢