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10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout

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  • เผยแพร่เมื่อ 26 พ.ค. 2024
  • ✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖
    ► SUPPORT US ◄
    😈 Free Workout Plans: www.out-work.org/
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    ► ABOUT THE WORKOUT ◄
    • What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping).
    • Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump.
    ► MUSIC ◄
    ► CONTACT ◄
    ➝ E-Mail: syromanagement@gmail.com
    ENJOY THE WORKOUT! 💘
  • กีฬา

ความคิดเห็น • 663

  • @out-work
    @out-work  11 หลายเดือนก่อน +30

    Are you looking for a full workout program that actually gets your vertical jump to the next level? We can definetely get you there with our free programs 🙂
    www.out-work.org/workout-plans/

    • @quintapusyt
      @quintapusyt 10 หลายเดือนก่อน +1

      Would it be worth including boxjumps and/or depth jumps into this workout?

    • @name49317
      @name49317 6 หลายเดือนก่อน

      does this not put your workout higher?

    • @princem2314
      @princem2314 5 หลายเดือนก่อน

      What music was used in this video?

    • @Hopefullove
      @Hopefullove 5 หลายเดือนก่อน

      Thank you for sharing!!

    • @andreaiooqk4967
      @andreaiooqk4967 19 วันที่ผ่านมา

      Jesus loves you ❤

  • @drakemcintosh879
    @drakemcintosh879 ปีที่แล้ว +182

    its so hard to keep up with you dude, but im doing my best to finish this exercise, my legs are burning like hell

    • @vignarajashibhi907
      @vignarajashibhi907 ปีที่แล้ว +3

      Same I had a very bad knee pain I couldn't even play in full power

    • @Lanetteluvsfood
      @Lanetteluvsfood หลายเดือนก่อน

      Fr

  • @jimmynkgogo7788
    @jimmynkgogo7788 9 หลายเดือนก่อน +102

    I started with this workout a few days ago, I think Monday or Tuesday and I can definitely feel the results. At first I couldn't finish the entire workout. I still can't but there is definitely progress. (I'm a 400m athlete healing from knee and calf injuries)

    • @Dmgr_
      @Dmgr_ 8 หลายเดือนก่อน +5

      You should stop doing high level plyometrics and do some isometric first.

    • @Dmgr_
      @Dmgr_ 5 หลายเดือนก่อน

      @@princem2314Love is gone ( Whales & Jo Cohen )

    • @KexremMan
      @KexremMan หลายเดือนก่อน +1

      Did you split it now? If so then drop me the schedule

  • @potatolegion619
    @potatolegion619 2 ปีที่แล้ว +8

    This deserves more views. Thanks for the workout bro

  • @aintreckatugan7817
    @aintreckatugan7817 ปีที่แล้ว +13

    Thank you for this workout! You're the best!

  • @abhishektodmal1914
    @abhishektodmal1914 2 ปีที่แล้ว +4

    Loved this man. Thank you so much! Subscribed! 😀😄

  • @yueyisheng1525
    @yueyisheng1525 2 ปีที่แล้ว +3

    Love your videos man, I play basketball and this video really help me a lot. I appreciate it man.

  • @twoinoneisnone1866
    @twoinoneisnone1866 2 ปีที่แล้ว +6

    just done this 3x over except for knee jumps can't quite do them yet. thank you!

  • @quiteon
    @quiteon 8 หลายเดือนก่อน

    Fantastic leg workout !! Thank you 🙏🏻✅

  • @MTBMandalo
    @MTBMandalo ปีที่แล้ว +527

    Things I learned Today: Don’t do this right after hitting legs 💀

    • @ballersam1061
      @ballersam1061 ปีที่แล้ว +18

      I was just about to go to gym and try this (Today's my leg day)

    • @ekremmmsahinn
      @ekremmmsahinn ปีที่แล้ว +24

      Do this before

    • @Jmathfinance
      @Jmathfinance 11 หลายเดือนก่อน +4

      Why would you even think of trying this💀💀💀 that was all your fault😭

    • @pushpampandey1888
      @pushpampandey1888 11 หลายเดือนก่อน +1

      🤣🤣🤣

    • @RealBeanss
      @RealBeanss 10 หลายเดือนก่อน +4

      When u go to the gym this should be the first thing u do so ur legs would be fresh and ready to go

  • @vissi143
    @vissi143 ปีที่แล้ว +7

    wow, that workout really is amazing thank you🥳

  • @spacemrducky6595
    @spacemrducky6595 ปีที่แล้ว +2

    Thanks man this is useful, I'm 15 and 6'4 but I was barely able to dunk , with this I'm jumping way higher, but is important to add a strength workout

  • @flix.8098
    @flix.8098 3 หลายเดือนก่อน +3

    I am a basketball player my height is 155 centimeters and iam very slow and unathletic at first i couldnt touch net, but after doing this for 2 months 3 times a week i almost touch the backboard i feel like i have more stamina and iam way quicker at first i coudnt finish the workout but doing it for 2 montsh straight now its very easy so i do this workout 2 times a day instead of one and after the second one my legs burn as fuck most intense excersices are jump squats in and out squats and lunge hops thank u outwork for this amazing workout appreciate it! ❤

  • @yerkiallplats
    @yerkiallplats 2 ปีที่แล้ว +5

    This was a great workout thanks!

  • @user-po6lj7rt1v
    @user-po6lj7rt1v 9 หลายเดือนก่อน +3

    This workout is such a good way to help improve in your vertical reach

  • @olgapetrovska152
    @olgapetrovska152 2 ปีที่แล้ว +2

    This is amazing, thank you

  • @rikpennartz
    @rikpennartz ปีที่แล้ว

    Thank you so much for the video. This really helps!

  • @isaaclanderos8595
    @isaaclanderos8595 3 ปีที่แล้ว +1

    Good video bro, it's just what I need

  • @jeremijsrjabovs5911
    @jeremijsrjabovs5911 9 หลายเดือนก่อน +5

    This workout is burning me alive! 🔥
    Thank you!

  • @Hybrid_Therapy
    @Hybrid_Therapy หลายเดือนก่อน +1

    Wonderful workout, i was with you 90% of the way.

  • @SuuwiiFN
    @SuuwiiFN 6 วันที่ผ่านมา

    Very good workout highly recommended

  • @starreader7408
    @starreader7408 ปีที่แล้ว +1

    There's a gradual buildup and rhythm to the exercises. Thanks!

  • @KJDAGOAT2396
    @KJDAGOAT2396 ปีที่แล้ว +127

    I did this everyday for two weeks and my speed increased and my vertical jump amazing workout!

    • @angelomariquita
      @angelomariquita 11 หลายเดือนก่อน +4

      Update for 2 months please

    • @DaaZzurp
      @DaaZzurp 10 หลายเดือนก่อน +2

      Update?

    • @KJDAGOAT2396
      @KJDAGOAT2396 10 หลายเดือนก่อน +16

      @@DaaZzurp Yea still be doing this my legs look crazy rn Faster than I ever was by a lot and also I can finally dunk on 9 feet so I really suggest this

    • @user-zc1bm9sd5x
      @user-zc1bm9sd5x 10 หลายเดือนก่อน

      @@KJDAGOAT2396 hey man i dont know if this will reach you but i have question,is it okay to do plyo workout on rest days? Eg,upper body for day 1 and for day 2 which is active rest day will be plyo,cardio,abs etc etc what do you think king? Thanks🙏

    • @yaseenharis5736
      @yaseenharis5736 9 หลายเดือนก่อน +1

      ​@@KJDAGOAT2396bro do I only need to do it once a day or twice?

  • @Hops402
    @Hops402 ปีที่แล้ว +273

    Guys this workout is amazing and gets fast results. About two weeks ago I was barely able to touch rim but after doing this workout 3 times a week I was able to start hanging on rim. Bytw I’m 13 and 5’10.
    Update: I can dunk know thanks so much! 6ft and 13

    • @rereaz0n416
      @rereaz0n416 ปีที่แล้ว

      The fuck u doin 5”10 at 13

    • @brandonrexhepi5795
      @brandonrexhepi5795 ปีที่แล้ว +18

      im 14 and 6 ft and I’m trying to dunk on 10 ft thank you for the motivation

    • @Chaveyo_Viafora
      @Chaveyo_Viafora ปีที่แล้ว +42

      @@brandonrexhepi5795 how are you guys so tall lmao im 14" and about 5"6-5"7

    • @seasclive
      @seasclive ปีที่แล้ว +24

      Bro y'all are tall Ong I'm only 14 and 5'5 🥲 my parents are short

    • @batangml4978
      @batangml4978 ปีที่แล้ว +1

      Damn big man

  • @jettshade7029
    @jettshade7029 ปีที่แล้ว +104

    Guys, this workout is amazing and gets results fast.
    Three weeks ago, I could not dunk on a 9”5 goal. Today, I dunked on a regulation 10” goal. I have been doing this consistently three times a week, and it’s crazy how much higher I can jump.

    • @mootii3978
      @mootii3978 ปีที่แล้ว +1

      How tall are you

    • @jettshade7029
      @jettshade7029 ปีที่แล้ว +5

      @@mootii3978 6”3 but I’m only 14 and have literally no hops

    • @iluvvjp7637
      @iluvvjp7637 ปีที่แล้ว +1

      @@jettshade7029 jeez 6’3 at 14

    • @jettshade7029
      @jettshade7029 ปีที่แล้ว +1

      @@iluvvjp7637 now 6”4

    • @iluvvjp7637
      @iluvvjp7637 ปีที่แล้ว +6

      @@jettshade7029 damn i’m only 5’9 or 5’8 im 14

  • @twheeler3900
    @twheeler3900 ปีที่แล้ว +28

    I came across this exercise after reading about it in a magazine. I'm a 50 year old woman looking for something to increase my fitness. Found this on you tube and tried it out. Loved the music, most moves I could do (I'm sure I'll be able to do the pogo and last one soon). Just doing it to increase fitness, strengthen legs and tone waist. Couldn't move on day 2 😂 every muscle ached, but back to it on day 4, and really enjoying it. This is not just for basketball players increasing their performance.

    • @out-work
      @out-work  ปีที่แล้ว +9

      Hey, really glad to hear that this helps and yeah, the workout is definetely intense, I struggled as well with it the first time doing it ;)
      And most people dont do plyos but they are definetely great for almost everyone, whether one wants to lose weight, stay fit or improve performance 🙂
      Really thanks for the kind words and good luck with the workout ;)

  • @AhSchit
    @AhSchit 9 หลายเดือนก่อน +1

    Good for when I’m rained in and need some cardio. 10/10 killer

  • @umangcogi4496
    @umangcogi4496 ปีที่แล้ว +1

    This workout is amazing

  • @SeminalSentinel
    @SeminalSentinel 10 หลายเดือนก่อน

    Great video. Just what i needed to get into plyometric training. Thank You.

    • @out-work
      @out-work  9 หลายเดือนก่อน

      Appreciate it and thanks for the kind words ;)

  • @KHLOX_YT
    @KHLOX_YT 2 ปีที่แล้ว

    Great work out brother you earned a sub

  • @kietdiep1875
    @kietdiep1875 4 หลายเดือนก่อน

    Love the format!

    • @out-work
      @out-work  4 หลายเดือนก่อน

      Wow, really thanks so much!

  • @AotheMajin
    @AotheMajin ปีที่แล้ว

    Thank you for the workout

  • @jacksonmay6893
    @jacksonmay6893 8 หลายเดือนก่อน +17

    This 100% works Ive been doing this 4-5 times a week for a little over a month. I went from nicking the rim on 1 of every 10 jumps to getting half my hand over and consistently grabbing it. I’m 5 foot 10 and 15 years old
    I will update

    • @somidel5345
      @somidel5345 8 หลายเดือนก่อน +1

      Im 5 10 too i will update you if i ever dunk

    • @fvsion
      @fvsion 7 หลายเดือนก่อน

      if you do this 4-5 times a week your knees are going to collapse by the age of 20

    • @nhd_cir7500
      @nhd_cir7500 6 หลายเดือนก่อน

      @@somidel5345how’s it going

    • @nhd_cir7500
      @nhd_cir7500 6 หลายเดือนก่อน +1

      How’s it going

    • @therock3201
      @therock3201 6 หลายเดือนก่อน

      U alive mate??

  • @nvrecko
    @nvrecko 9 หลายเดือนก่อน

    As a goalie i really need to do hiit drills. Im gonna put this on my workout list👍

  • @rianjameso.zamora2173
    @rianjameso.zamora2173 ปีที่แล้ว

    Thanks for this plyo workout

  • @Johny40Se7en
    @Johny40Se7en 5 หลายเดือนก่อน

    This is a brilliant short and intense workout, cheers.

    • @out-work
      @out-work  5 หลายเดือนก่อน

      Glad to hear, thanks ;)

  • @califitness6786
    @califitness6786 3 ปีที่แล้ว +2

    Awesome workout! Thanks for sharing:) keep it up!

  • @bluegrey52
    @bluegrey52 21 วันที่ผ่านมา

    Thank you for making this video!!!

    • @out-work
      @out-work  13 วันที่ผ่านมา

      Thanks for the kind comment ;)

  • @arnitpl
    @arnitpl 4 หลายเดือนก่อน

    Good job!

  • @JerrySiasu-tf8cr
    @JerrySiasu-tf8cr 10 หลายเดือนก่อน +2

    Thank bro. Simple but effective

    • @out-work
      @out-work  10 หลายเดือนก่อน +1

      Glad this helps :D

  • @user-mv8jc5ne9g
    @user-mv8jc5ne9g 3 หลายเดือนก่อน

    A good warmup! ❤

  • @theyluvchelsea6354
    @theyluvchelsea6354 2 หลายเดือนก่อน +2

    I'm 5'10 and I've been doing this workout about 2x a week, (to be more explosive, and eventually dunk) paired with basketball drills, and trying to touch my ceiling 10-15 times. I'm also reallyyyy close to touching the backboard (about 1-2 inches away). Today before I did this workout, I tried to approach and jump and touch the ceiling, (like I normally do) and to my surprise I actually touched my ceiling (I couldn't do it before, I was about 1 inch away, so my vert increased at least an inch). I'm definitely making progress with this workout, and I wasn't even doing it that consistently. I'll make an update after doing this consistently for 2 weeks, and hopefully by then I can touch the backboard.

  • @user-ds1nd5or6x
    @user-ds1nd5or6x หลายเดือนก่อน

    Great workout!!

    • @out-work
      @out-work  13 วันที่ผ่านมา

      Thanks a lot!

  • @madhu1349
    @madhu1349 2 ปีที่แล้ว +17

    Your workouts are very effective 💪^_^

  • @SwishHoopsOffical
    @SwishHoopsOffical ปีที่แล้ว

    Hi i just started plyromeyrics trying to find the best workout I think I found it my avg jump is 16 ‘ of the ground I need a lot of work tysm

  • @kevinnn2083
    @kevinnn2083 หลายเดือนก่อน

    100% suggested, I couldn’t dunk at 6’2 ft, started doing this 3-4 times a week for 3 weeks now I can dunk easier than before, feeling more bounce, explosiveness and faster, I do some of these with added 20 lb

  • @sincezero2109
    @sincezero2109 2 ปีที่แล้ว +1

    It's fun and good.

  • @robertskolimowski7049
    @robertskolimowski7049 7 หลายเดือนก่อน

    Many thanks for this🤝

    • @out-work
      @out-work  7 หลายเดือนก่อน +1

      Our pleasure! Glad this helps ;)

  • @janty962
    @janty962 3 หลายเดือนก่อน

    Nice now i know what is phylometrics

  • @quiteon
    @quiteon 8 หลายเดือนก่อน

    Thank you so good for my tennis explosivity 🙏🏻

    • @out-work
      @out-work  7 หลายเดือนก่อน

      Happy to help

  • @ethanvanrooyen165
    @ethanvanrooyen165 11 หลายเดือนก่อน +3

    I’ve been doing this for a week or so now and it feels great. I am dunking on higher nets now went from 8,5 to 8,8. Make sure you incorporate strength testing to. Plyometrics alone will not be enough from my experience. Even just doing body weight leg training twice a week and this exercise 3 times a week your vert and athleticism will sky rocket. This is all from my experience so it may be different from you

    • @out-work
      @out-work  11 หลายเดือนก่อน

      Hey, really great to hear that this helped you and yeah, adding some strength training can definetely help a lot as well, feel free to keep us updated on your progress 😉

  • @chrisd5554
    @chrisd5554 ปีที่แล้ว

    Hello, I loved the workout, but are there any good progressions to the kneeling jump? I’m struggling with the form

  • @randhirjha4024
    @randhirjha4024 5 หลายเดือนก่อน +2

    Sir I feel so good this workout 🏋️‍♂️

    • @out-work
      @out-work  5 หลายเดือนก่อน

      Glad to hear!

  • @mazenkhalil589
    @mazenkhalil589 5 หลายเดือนก่อน

    THANK YOU NOW I CAN TOUCH THE CEILING AND I AM 5FT IN YEAR 9,THIS REALLY HELPED I APPRECIATE.🎉

    • @out-work
      @out-work  5 หลายเดือนก่อน

      Glad I could help!

  • @Jolzy
    @Jolzy 3 หลายเดือนก่อน +1

    this guy made me work damn

    • @peaceguyjackson30
      @peaceguyjackson30 2 หลายเดือนก่อน

      Those in and out squats were pretty smooth tho 😮‍💨

  • @CreatorOfPlaylist
    @CreatorOfPlaylist 21 วันที่ผ่านมา

    Thanks!🙏

    • @out-work
      @out-work  13 วันที่ผ่านมา

      Glad you appreciate it!

  • @huncho8348
    @huncho8348 ปีที่แล้ว

    Great workout really love it 🙏 but I really want to know the name of the first song you used.

  • @realisticgaming5225
    @realisticgaming5225 9 หลายเดือนก่อน

    Amazing

    • @out-work
      @out-work  9 หลายเดือนก่อน

      Thank you! Appreciate it!

  • @meshachsantos320
    @meshachsantos320 ปีที่แล้ว +16

    Did this tonight, I’ll update you guys for my progress. Im 15 years old 5’5 and i am inches away from reaching the rim. Looking forward to grabbing it with the help of this workout!

    • @xolofan970
      @xolofan970 ปีที่แล้ว

      how many sets u do?

    • @xolofan970
      @xolofan970 ปีที่แล้ว

      @@out-work 5 to 6 times a week? Plyo is very intensiv ive never heard to do plyo so many times in a week are you sure?

    • @joaquinreyes5454
      @joaquinreyes5454 ปีที่แล้ว +2

      @@xolofan970 these are bots

    • @itzmatr1x755
      @itzmatr1x755 10 หลายเดือนก่อน +1

      @@xolofan970 2 - 3 times a week is enough

    • @socratesph8430
      @socratesph8430 8 หลายเดือนก่อน

      Can u touch the rim now?

  • @matteaarroyo-fq1zr
    @matteaarroyo-fq1zr 11 หลายเดือนก่อน

    Thank you 🙏

    • @out-work
      @out-work  11 หลายเดือนก่อน

      You’re welcome 😊

  • @diversegaming4169
    @diversegaming4169 10 หลายเดือนก่อน +6

    I am 12 years old with a height of 5'5, i have started doing this workout 3 days ago, i've went from reaching 8'2 to touching 8'7 in just 3 days! I plan on continuing this workout and i will update you guys after Two more weeks of doing this. I will touch that rim one day, keep hustling Kings! 👑
    Thanks for the workout, OutWork! ❤

    • @out-work
      @out-work  10 หลายเดือนก่อน +1

      Keep it up! Really so glad to hear that this works for you even though the progress almost seems to big for just 3 days haha ;)
      Great work and keep us updated!

    • @diversegaming4169
      @diversegaming4169 10 หลายเดือนก่อน

      @@out-work I, myself could not have believed it either, haha I just finished my workout today and those lunge jumps don't seem to be killing me anymore and I am able to keep up with you now! 😁

    • @AhSchit
      @AhSchit 9 หลายเดือนก่อน

      I’m 11 and I hit 9’ today because I did this workout twice a day for 1.5 days.

    • @FarisAndMazenProductions
      @FarisAndMazenProductions 9 หลายเดือนก่อน +1

      @@AhSchit11?? Good Work Boy!

    • @KevinCungthabawi
      @KevinCungthabawi 8 หลายเดือนก่อน

      How u soo tall for ur age, I’m 5’2 and I’m 12😂 my parents are actually pretty short😢
      Dad:5’3
      Mom:5’2 1/2

  • @shubbe6492
    @shubbe6492 ปีที่แล้ว +2

    Used to watch another channel about vertical practice, before I started to practice I was not even close to dunk and I am soon 20 years old but after that I was able to dunk but rimgraze after one month.
    I am 6'2 btw and now that I watched this video for about one and a half week I am consistently dunking on 10 feet rims.
    I also am able to dunk with two hands on a 9'5 inch rim which I couldn't do less then a month ago. Next goal with this channel is to dunk with two feet on a 9'5 inch rim and then 10 inch rim. After that my goal is to learn acrobatic dunks. Thank you so much :)

  • @im.gonnatouchyou
    @im.gonnatouchyou 8 หลายเดือนก่อน +1

    well only being 5'9 i play basketball i have never worked out my legs a day in my life but i can somehow wrap my fingers around a 10 foot rim. i'm going to do this workout everyday for 2 months and i hopefully will come back with a progress update on dunking.

  • @TheRandomFootballer6
    @TheRandomFootballer6 11 หลายเดือนก่อน

    Just what I need

    • @out-work
      @out-work  11 หลายเดือนก่อน

      Really glad to hear that this helps and thanks for your kind comments ;)

  • @TheTimeFreezer.
    @TheTimeFreezer. ปีที่แล้ว +3

    I wonder how this will go, ive never done plymoterics i will update this as i go.
    Day 1: 33 inch vert

  • @spiral310
    @spiral310 ปีที่แล้ว +7

    I wouldn't have realised how crappy my arm/leg coordination was without this exercise. thanks so much for posting this! Let's see how much I can improve from my current 10.5 inch vertical jump height 🙏

    • @bruh5718
      @bruh5718 ปีที่แล้ว

      What is it now?

    • @spiral310
      @spiral310 ปีที่แล้ว

      @@bruh5718 I can follow the whole video without pausing in between now. I haven't measured my jump height but I'm visibly jumping higher than my peers.

    • @bruh5718
      @bruh5718 ปีที่แล้ว

      @@spiral310 Nice! And when do you do this workout?

    • @spiral310
      @spiral310 ปีที่แล้ว

      @@bruh5718 on nights that I'm not training heavily, so about 2-3 times per week.

    • @genesisbenedicto3268
      @genesisbenedicto3268 ปีที่แล้ว

      ​@@spiral310
      I can follow the vid without pausing and it's only my first day but I can't walk right now 😅

  • @johngismolado
    @johngismolado 6 หลายเดือนก่อน

    Thanks 👍

    • @out-work
      @out-work  6 หลายเดือนก่อน

      Thanks so much, really appreciate it ;)

  • @R4ndom_hub
    @R4ndom_hub 4 หลายเดือนก่อน

    Thank you

    • @out-work
      @out-work  4 หลายเดือนก่อน

      You're welcome

  • @user-hu4up3qt7x
    @user-hu4up3qt7x ปีที่แล้ว

    i touched the moon after this workout, deff recommended

    • @out-work
      @out-work  ปีที่แล้ว +1

      hahaha, thats some fast progress ;D
      Glad this helped 😉

  • @yooyoodem6171
    @yooyoodem6171 3 หลายเดือนก่อน

    Thanks bro

    • @out-work
      @out-work  3 หลายเดือนก่อน

      Any time

  • @AnimalCODM
    @AnimalCODM ปีที่แล้ว +1

    Hey bro. I’m so happy I saw this amazing workouts. But can you do plyometrics while having a knee pain?

    • @AnimalCODM
      @AnimalCODM ปีที่แล้ว +1

      @@out-work Thank you. I tried the workout today & I almost fainted 🤣. I couldn’t even complete it(kneeing jumps). I really thought I could do 3 sets. I’m planning to do it everyday for 2weeks at least 1 set. Is that a good plan?

  • @akshgoyal7745
    @akshgoyal7745 ปีที่แล้ว

    Great

  • @tinoftw6033
    @tinoftw6033 ปีที่แล้ว +63

    Just completed day 1 I’m about 3 inches away from dunking hopefully this helps
    Update: 3 sessions after my first plyo workout I am beginning to get a few dunks in
    Update #2: I am now dunking in game and working towards my first poster.
    Update #3: Got 2 posters in the same week and continuing the workout only higher from here.
    Update #4: Jumping in general is just so much easier, started to combine the workouts with isometrics and my hops just keep getting better and better. Even on a off day I can still throw a few down with ease.

    • @Lee1w23
      @Lee1w23 ปีที่แล้ว

      Yo let's go your doing crazy van you dunk now

    • @Hops402
      @Hops402 ปีที่แล้ว

      How tall are u and how old are u

    • @tinoftw6033
      @tinoftw6033 ปีที่แล้ว +2

      @@Hops402 5'11 & 16

    • @prjd.10
      @prjd.10 ปีที่แล้ว

      Another update?

    • @tinoftw6033
      @tinoftw6033 ปีที่แล้ว

      @@prjd.10 gotchu bro ^

  • @timelessadventurer
    @timelessadventurer 3 หลายเดือนก่อน

    This kicked my butt!

  • @builder481
    @builder481 ปีที่แล้ว +3

    amazing workout
    can you do plyometric workout for the upper body?

    • @builder481
      @builder481 ปีที่แล้ว

      @@out-work thank you

  • @NikitaPl15
    @NikitaPl15 ปีที่แล้ว

    Hey, will it improve speed or ex.power if this endurance workout?

  • @allennalop9171
    @allennalop9171 ปีที่แล้ว

    It’s easy to watch but it’s hard to do but it’s fine to keep the work

  • @danthemanhd3920
    @danthemanhd3920 ปีที่แล้ว +1

    How many times should I do this a week? Especially because I do other workouts during the week but I want to work this in more than once… any suggestions?

  • @azlanmuhibbuddin141
    @azlanmuhibbuddin141 ปีที่แล้ว

    those lunge hops burns so much

  • @jevfuego545
    @jevfuego545 ปีที่แล้ว

    Day 1 completed

  • @TheRandomFootballer6
    @TheRandomFootballer6 11 หลายเดือนก่อน

    I subbed

  • @gageoaks620
    @gageoaks620 ปีที่แล้ว

    When should I do this workout after or before lifting and how often like every day

  • @TomasArtom
    @TomasArtom 3 หลายเดือนก่อน

    Cool

  • @seedyu1206
    @seedyu1206 หลายเดือนก่อน

    Are these workouts good for a beginner runner like me?

  • @abetarabay
    @abetarabay 5 หลายเดือนก่อน +2

    I am really thankful that you made this vid I started yesterday and I can run a bit faster but it was only yesterday (I am on my way to becoming a football or soccer player) btw I am 9 and I am 4,9

    • @out-work
      @out-work  5 หลายเดือนก่อน

      Wow, really glad to hear, thanks for the kind words and good luck on your journey!

  • @ajitchoudhary04
    @ajitchoudhary04 ปีที่แล้ว

    Sir,I'm doing your 100 day plyometrics vertical jump training program so it can increse my vertical

  • @Lee1w23
    @Lee1w23 ปีที่แล้ว +3

    Hello iam levi I can touch the rim iam 5,9 at 14 holy moly this workout is the best polymeric workout I've ever seen I'll keep you updated when I can hang on rim iam subbed now best video and channel ever my man

    • @Lee1w23
      @Lee1w23 ปีที่แล้ว +1

      @@out-work updates:
      Haven't stayed consistent through this month did 2 workouts last week 3 the other just today I can now dunk a tennis ball oh my gosh this workout really have fast results I prob increases my vertical by 2 to 3 inches in 2 weeks wow thanks bro I can’t consistently dunk one tho like on a bad day I can touch rim easily

    • @Lee1w23
      @Lee1w23 ปีที่แล้ว +1

      @@out-work just finished day 4 of your free vertical jump plan day 5 tommorow can’t wait to see better results with the plan

    • @gdrapidz9217
      @gdrapidz9217 ปีที่แล้ว

      how is your progress??

  • @Hops402
    @Hops402 ปีที่แล้ว

    If this becomes to easy should I keep doing this one time a day and train legs for strength, muscle endurance, and building muscle? And also for some reason after 6 months of doing this workout I still can’t get a knee jump. Do you know why is that

  • @PC-ko2eu
    @PC-ko2eu ปีที่แล้ว +3

    Hey Syro, out of all of these exercises, which ones are the most effective other than kneeing jumps.
    This has helped me a lot. Very effective, thanks so much

    • @PC-ko2eu
      @PC-ko2eu ปีที่แล้ว

      @@out-work Ok will try it. Thanks

  • @Luka-rg5ij
    @Luka-rg5ij ปีที่แล้ว

    can I add this to my weights workouts and do them in the same day?

  • @jbsh724
    @jbsh724 ปีที่แล้ว

    This really stuck with me!!
    Can i do this routine before the run or after the run??

    • @jbsh724
      @jbsh724 ปีที่แล้ว

      also, Is this video suitable for plyometric beginners?
      I’ve never tried plyometric before

    • @jbsh724
      @jbsh724 ปีที่แล้ว

      @@out-work I just read your comment and it’s crazy!!!!!! Thanks for your videos and also for your replying!!!!!!
      I really appreciate it bro!!!l from 🇰🇷❤️

  • @justine3233
    @justine3233 ปีที่แล้ว

    I started to do this workout today. I will update you guys for further progress.

    • @sh3rvz
      @sh3rvz 9 หลายเดือนก่อน

      Update?

  • @dokdokdoki
    @dokdokdoki 10 หลายเดือนก่อน +5

    I'll do it for a month then update yall
    29/10/23: this fr gave me hoops i did it for 2 months, 4 times a week

    • @out-work
      @out-work  10 หลายเดือนก่อน

      Good luck and looking forward towards your update ;)

    • @sh3rvz
      @sh3rvz 9 หลายเดือนก่อน

      Its been a month

    • @TL0857
      @TL0857 7 หลายเดือนก่อน

      😐😕

  • @nivardoeran1281
    @nivardoeran1281 11 หลายเดือนก่อน

    Nice

    • @out-work
      @out-work  11 หลายเดือนก่อน

      Thanks a lot, glad this helps ;)

  • @skritom3m346
    @skritom3m346 10 หลายเดือนก่อน

    Bro this is day 1 of starting I feel exhausted thanks for this

    • @out-work
      @out-work  10 หลายเดือนก่อน

      Good luck with it and feel free to keep us updated mate ;D

    • @skritom3m346
      @skritom3m346 9 หลายเดือนก่อน

      ​@@out-work hey bro gotta say my legs feeling stronger been doing this like 4-5 days and my jump is higher and jea

  • @ghosthunter1813
    @ghosthunter1813 ปีที่แล้ว

    I always get cramps while training my legs
    And yes i drink alot of water
    I also do stretches before and after
    Any other tips?
    would appreciate any help

  • @vuquocthang796
    @vuquocthang796 ปีที่แล้ว

    That's good

  • @gglirss3200
    @gglirss3200 10 หลายเดือนก่อน +2

    im 15years old for 5’11 I'm able to hold on to the basket quite easily, I dunk with a tennis ball but I can't do it with a real ball. I'll get back to you after each training week.

    • @out-work
      @out-work  10 หลายเดือนก่อน

      Good luck with it and how is it going for now? ;)

  • @SwoleKitchen
    @SwoleKitchen ปีที่แล้ว

    Probably gonna steal these for my client's

  • @adamm6931
    @adamm6931 ปีที่แล้ว

    do we need to warmup before doing this exercise?