Tai Chi Whole-Body Workout
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Sample two movements - "Wave Hands Like Clouds" and "Parting the Wild Horse's Mane." Make Tai Chi your own. Play low and slow for your legs and core. At a quicker tempo for an aerobic workout. With weights for great arms and shoulders. Or play gently as moving meditation.