Qigong Shaking

This is the first of the Four Golden Wheels. It begins with the starting posture. The starting posture aligns and harmonizes your body, mind and spirit, allowing the simple movements to be very meaningful. While pumping in fresh Qi (life-force energy) and pumping out stagnant Qi, this exercise helps you get stronger, boosts your immune system and relieves stress. Share it with your kids, other family members and friends. Have fun. The more playful you make it, the more benefits you'll get out of it!