23.12.23.Winter Solstice "Bird Wings" Three Treasures Qigong

Recorded live via Zoom, this "Bird Wings" Qigong awakens and activates the Three Treasures - Earth Qi, Heaven Qi and Human Qi - and the Central Meridian, the energy channel that integrates our three primary energy centers and connects us to Earth Qi below and Heaven Qi above.
Earth Qi is grounding, motherly and productive energy. (I mistakenly said it is associated with purpose.) Heaven Qi is expansive, inspiring and purposeful energy.
Relax. Follow along. And keep breathing!