Navy PRT 2024 (Physical Readiness Test) And How To Pass
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- เผยแพร่เมื่อ 8 เม.ย. 2021
- BRND NEW PRT PREPARE PROGRAM**Click on the link below to get your PRT Prep Workouts to prepare you for the PRT mayanfit.gumroad.com/l/PRT?_g....
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If you want some tips on how to pass the PRT this cycle, I suggest you watch this! I will help guide you through the best way to maximize your PRT score and show you how to start training for the new plank!
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Who am I: Hi! I’m Shae. I’m an Active Duty Navy Sailor, a NASM certified trainer, and currently live in Washington State. I make videos about the Navy and my experiences, along with fitness, faith, and mindset! I love learning new things and often find myself either doing a handstand or exploring a new place. Come along for my adventures and don’t be afraid to say hi!
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Here is my favorite fitness tracking watch! Definitely a motivator for running.
amzn.to/3nZaeDz
It's been a while since your last video I love your video GO NAVY!
Nice work young lady! Retired in 2012 after a 28+ year career. Going to do this and was looking for the new standards. I forgot about the planks...so glad I found this! Every couple years I do this...and still pass! Thanks for the video...Have a Fine Navy Day!
Ayyy thank you for your service. How the heck did you do 28 years!!! No way I am staying in that long! Hooyah so good to meet you!
Thank you for your information! I wasn't sure what the definition of what counts as a push up and plank before the video! Shipping off to ODS on 9/25. I'm a commissioned officer so I am quite unaware of the ins and outs!
Hey!!! Soon, I’ll be saluting YOU! That’s so exciting. Honestly if you look up the standards and make sure that you can surpass them, you will be just fine. Just start working on it now
This is just what I was looking for! Thank you very much!!
Yes! Let me know if I can put out any more videos to help, and feel free to share it! 🙏🏽
I appreciate this video.. heading to basic July 5th at 30yr and I’m doing my best physically to try to reach my age group standards but pushing to achieve more.. the run I’m at satisfactory time but that with slowing down to cough up a lung due to still trying to quit the smokes..
I’m proud of you for changing your life and doing something out of your comfort zone. The Navy has been the best decision I could’ve made. Also, great choice on quitting the smokes. That’s just going to take time. Do your best to get in as best physical shape as possible before you leave and Boot Camp will be a lot easier
Let get it done that’s the motivation because nothing is easy in life even how far i have gone in starting my own channel is still not easy so wake up and start what ever you want to start and stop thinking if is going to be easy or hard
Impossible is not an option but possible
very informative. thank you very much
Great video! I was one of the 1st Divisions back in bootcamp in September to do the planks! I have the PRT coming up in July and this helps big time!
How did it go?! I am actually excited they switched the sit ups to planks!
@@ShaeTaylorLife Honestly the planks weren't bad at all but unlike how it is now the minimum was 1:36 and the Max 4:20
@@anthonywhisenant3597 I have a feeling a lot of people are going to be in for surprise if they don’t start practicing
@@ShaeTaylorLife Without a doubt! It takes a lot of core strength and determination!
Your a life saver!❤
Thanks for this video, I ship out this summer and I need to work on a few exercises. This will help me.
Get to it!!! Especially the planks. People underestimate thkse
@@ShaeTaylorLife My ship date is in 10ndays. Push ups r my 👎I can't do them. Planks I can do in over a minute, run in 13:45 minutes, and the swim I can also do, but im worried about push ups, I don't want to fail boot camp. What happens if I fail push ups?
Wow. That push-up tip is awesome!
Glad you liked it!
Wow, thank you, really needed and workout plan. New and did not know where to start. This is it!!
Got you :)
I’m struggling with pushups and the hand tip really helps thanks
Also do negatives
I'm a Canadian stationed in an American base and some of us joined our American co-workers in a mock PRT today. Was actually pretty fun. Some of us got an excellent low and DivO gave us a 24hr Liberty as an incentive for it :D
What base are you at?! Wow see!! The benefits for staying consistent all year
@@ShaeTaylorLife NASWI in WA, what about you?
This mad easy been working for 2 months ..I got this
You’ve absolutely got it. I would highly suggest trying it out first :)
Thanks for the information. I’m going to start my push-up training how you mentioned because I currently can only do up to 5 push ups 😬 yikes
Same here sis😢
Thanks for this video! It was very helpful :)
Here to help :)
Shipping out June 9th but this vid helped a ton!
Heck ya dude!!! Just enjoy it as much as you can. The food is actually really good , so look forward to meal times!
Shipping out in July because I still gotta graduate, I’m working there that trick made me go from barely passing push-up to easily passing it, I’m able to do 70 sit-ups easily but I find it incredibly difficult to get my plank to a good comfort level I start shaking immediately. Thanks for the tips though maybe I’ll see you one time or another
Yay!!!
How tall are you and how much do you weigh
Messsgae me on IG I Can help you @mayanfit
This is extremely helpful for me as now I have details for exactly what I need to do and practice in the next 6 months before I go in. Thank you
Let’s gooooo
Great video! :)
as always, i appreciate it!!
I'm trying to join, so thank you for all of this!
Absolutely!!! It’s why I started it:)
@@ShaeTaylorLife I'm fully vaccinated, so will I go in the full 8-weeks term, or 6-weeks still and quarantine for first 2 weeks?
I believe You won’t have to quarantine, so boot camps eight weeks in total. It’s been a while since I’ve been though, so I’m not sure of the up-to-date information! The recruiter should have the information though
I had to do this same PFT for the Marine corps Junior reserve officer training corps when I was in it and so I'm ready use to this stuff already
Real inspirational.
Awe good!!!!
im excited to join, starting my training early cause i really dont want to overestimate how fit i am for bootcamp lol
Let’s goooo!!!! I completely condone that!
im excited to join! kinda scared of throwing up tho always feel like it when running
Haha if you do, there’s trash cans everywhere
my shipping date is at march 10th, thanks for the tips!
Of course best of luck!
Thank you!
You're welcome!
3:00 plank gawd damn I am not ready
Thankyou for the video. Im 29 heading to bootcamp in December for the BM rate. Was definitely looking into what to prepare for besides the run.
Absolutely!!! That’s so exciting. Are you ready?
@@ShaeTaylorLife Ready for everything but the run to be honest but im working on it everyday. 5 more months to go so by then we'll see. Thats more than enough time ti be able to run the 1.5 in under 14 minutes. My aim is to get it alot better than that by the time of taking the tests. Sustained runs are the hardest thing fir me rn
I was in the same boat! I would download the Nike Run Club app. They have a guided runs which you can pick however long you want to go and there is a coach that basically talk to you through the run. It has really helped me
@@ShaeTaylorLife Thankyou, atleast im not alone on this and it looks like you did just fine so the app must have really helped alot. Im definitely going to look into that. Anything really helps at this point. Been listening to a bunch of David Goggins to help push myself when I feel I've hit a wall
Yes! Of course. It’s just about consistency and keeping the motivation in the drive. I listen to a ton of motivational stuff as well. Just understand that the most you’re ever going to run while you’re in the military is at Boot Camp. Once you graduate that, it’s smooth sailing (no pun intended) gaha
This is amazing! Most females can't even do one press-up, but seeing you did it so effortlessly makes me think that I still have the potential if take on proper training
You so do!!! It just takes training!!
Thank you so much my daughter just signed up so this will help a lot is there any other advice you can give her.
Thanks!
Thank you for the donation!!
Going to basic in April
I’m in the weird position of actually excelling at running. (Do long distance max out at around 7 miles so 1-1/2 should be cake
It’s even weirder because I weigh 190 pounds (am 6/0) due to my huge legs from a shit ton of cycling.
That means I suck at pushups and planks
Whidbey, nice!
i ship aug 30th gotta start working on all of this
That you do! Did you watch the other PRT video that I have? It’ll help
I got asmoed 5 times….when I was in 5 years ago at 20 years old for my run. Here I am now 25 almost 26…..I have 2 kids now…..going BACK to bootcamp…..and can run 2-3 miles in 20 minutes or less. Planks I max out and push ups I max out. If u leave in a few months….start now if u we’re doing it before. Be a strong recruit going in…..still study prior but go in strong because you’ll learn the academics over time.
That beginning laugh tho 😂👀
Right?! Haha
I have so much work to do.
No time like the present to start! :)
The army acft is a killer especially that damn 2 mile run
Screw 2 miles!!! Hah
Going in soon and the only thing I'm worried about is the prt since I've spent the whole pandemic on my ass. Really gotta whip myself into shape
Get this. It’ll really help
mayanfit.gumroad.com/l/bootcampblueprint
Going in as a nuke June 15th! Been waiting so long for this I really want to turn my life around. I think I can max push-ups and planks, but on the run I'll probably get like satisfactory medium lol
Hey as long as you can pass, bootcamp will help get you into better running shape! Welcome to the team shippy 🙃
Hey man I’m going in July 8th as an FC/ET and I’ll be honest I’m not ready at all 😂 I’m not fat or anything but I’m just not in shape soooo
@@SchlobnDaHomies you have a whole month to start running and I highly recommend it :)
I ship out today, I wish i saw this video earlier. Wish me luck.
You GOT THIS!!
Thank you for tips! My shipping date is Aug 19th so literally just a month left…
I’m super nervous… 😭😭😭
My run time is 17:10 , 6 push-ups, 1:45 plank for now … hopefully I can pass the test in boot camp!
Ofc I’ll keep doing practice!!
Yes! Check out my other video too that gives PRT tips:) I put out new stuff all the time so you should subscribe to see when it drops!! Best of luck. You’ll go great, just keep your head in the game and know that it’s over quickly!
Don’t worry you’ll pass. Most people are in awful shape and can’t even swim when they go to boot camp. By the end of it they figure it out. Good luck
If I don’t do 90 degree fold my arm they won’t count?
Depends who is watching you, but just try your best to do 90
@@triecesmith9989 exactly. The whole point of boot camp is to get the sailors READY for their duty. Best of luck to you all!!!
Start w bloopers…. I i immediately subscribe telling me to get my yoga pants on or whatever I fancy is there a Wes can subscribe again
Ahh, i remember my last prt, got stopped at 50 pushups by newb corpsman because i did slide a hand over... fun times...
Are you serious?!!!! As long as your hand doesn’t come off the deck you should not have been stopped
@@ShaeTaylorLife was a cocky 1st term corpsman in cheyenne back when they first implimented "newer" standards in 2012. Was prob the 5th prt change by then since 2000. Fun stuff.
Thanks for this great video 👍🏽 my son is currently in Navy bootcamp he’s passing everything except the run and he’s struggling he got asmoad I hope I’m saying it right 🤦🏽♀️ he has one last time to pass the mile and a half otherwise he’s out,and the process of getting out is 3 to 6 months long🤦🏽♀️🥺🙏🏽
I will be praying for him
@@ShaeTaylorLife thank you🙏🏽
did he pass?
Well since I have shoulder problems think i'll need to make a visit for a medical waiver since now there's 2 workouts that destroys my shoulders.
This is definitely a shoulder burner lol. Don’t push it without medical help. It’s so not worth it
nice push ups!
Ayyy thanks Charis
I have to take the PRT in 2 weeks and i'm so nervous. Im a DCO, and haven't even been to any PT yet ahhhhhh
I love the challenge of situps planks are to damn easy
Well not everyone has that capability
@@ShaeTaylorLife I never really looked at it that way
@@ShaeTaylorLife I only watched this video because I'm super pumped to ace the test I'm working on joining the naval academy
@@ShaeTaylorLife I've been bodybuilding an doing different training regimens since I was 16 an I'm still building more mass
Thank you! I'm leaving in 3 months and I am doing my best to get up to a mile and half in under 14 minutes.
You’re welcome! You should consider purchasing this to help prep you. It’s a game changer mayanfit.gumroad.com/l/bootcampblueprint
Me too I leave in September
You ready?
I train people for boot. Hit me on IG if you want help mayanfit
@@ShaeTaylorLife thank you I will check this out
Gracias por compartir
Por supuesto
Thank you so much this was very helpful!! I also wanted to ask, are situps still part of PT?
Absolutely!!! And no, they are not :) planks now!!
Alright thank you again!!!
@@sierradean7245 absolutely if you have any questions im here! im on IG too lady.lift
Great video! I'm hoping to enlist this fall. Are pull-ups part of PT? And if so, do you have a video on how to do them correctly? Thanks!
Hey thanks so much!! The PRT only tests your push-ups, playing time and run/bike/swim/row time. Now for PT that you do with your command or outside of Boot Camp, that could include pull ups, but it’s not mandatory that you know how to do a pull up!
thank ya
So in the way backs I took my annual USNR midshipman PRT late but with our school's president: a 50 plus yo admiral. Instead of the run, they threw me in the pool with him. There was a time.....
this test is a peace of cake for me I'm a muscle head ha ha to easy
I ship to boot camp on Sept 29, so this video was very helpful! I do have one question, do you keep your keep your feet together or apart for push-ups?
Apart!!! And best of luck to you 💪🏽
@@ShaeTaylorLife Thank You!
i’m thinking about joining but i’m not athletic at all anymore i used to be able to do however many curl ups and 5 mins planks but i have gone down to 1 min plank and a limit of 50 curl ups my biggest fear is the push ups i can only do 11 right now
Please do not let that be a deciding factor of why you don’t join. You can always improve your fitness! If you watch my PRT videos, I give ideas on how to increase your push-ups and playtime. I knew girls who went to Boot Camp not being able to do 11 push-ups and they made it through! You get stronger in Boot Camp, although it would be smart to know that you’re able to pass the PRT before you show up. I say go for it.
K I'm 18, male, jus graduated high school, and I'm going to NSI, for NROTC, on July 20-Aug 7. My 1.5 mile run time is 11:10, I can swim very well, and I did planks for 2:30, now for push ups... I was able to get to 22 😭. Now i have been breaking it up every day like 3 sets of 12, or two sets of 20-30, so will that overall improve doing push-ups nonstop within 2 mintues?
Shipping out May 3rd and my run time isnt passing 😳 im absolutely terrified. Ive been doing the sprints and the 1.5 every day and my run time isnt coming down that much. I still am struggling to run the whole time. Any other tips u can give?
Do longer runs. Go for 2-4 miles and start incorporating that into your training. Your body will start to get faster and the 1.5 mile will feel easier!! I believe in you. Just don’t stop
Wait, sprint??
Any tips on getting more push-ups when doing sets of less? I’ve been doing sets of 10-20 for a whole year now yet still can’t get that minimum requirement out of me…
Best tip train like if you are going to join the marines .......
In bootcamp do what rdc tells you
But i strongly disagree with bootcamp prt is the run requirement
1 my walk time for 1.5 mi is lower than max time for running i dont walk i race walk olympic style 3 miles in about 40 min
So divide that up by 3
I am a better swimmer and can swim 25 m under water just below the surface without bringing head up which causes swim instructor to get worried swimming should be in addition to or instead of running trained race walkers can easily achieve a 9 min mile so as a trained race walker i would have no problem passing prt at max walking speed get a trained experienced race walker to take 1.5 mi prt you will be shocked and impressed navy has its standards and i respect the need for them but not everyone has to take the same path to meet them
My run is about 13-14 minutes, my push up is 50, and my plank is 1:50. I ship out October 6 and I don’t know if I can pass the PRT so I’m really stressing out right now 😰 can you tell me a little bit about the points system? And how many points is passing etc.?
you can find all of that info with a google search "prt requirements for navy". dont stress too much. all you can do is try to get stronger between now and then! bootcamp will help you get into shape too.
I'm trying to join the navy after high school. And right now I am in 8th grade practicing for the Navy. I'd tried to do a plank I lasted 1 minute and I passed out right after the 1 minute mark. (I was doing a plank full arm) 😅
Hell yeah, I'm late but no one else has said it, but absolutely go for it. You got 4 years to train and I hope you'll be able to find the rate that you really want and you'll absolutely max your PRT scores for basic. You got this. You can, and you will succeed.
@plazmaflare5199 Thank you. I try to remind my self everyday now that I need to be training, and now that it is getting warmer outside again, I am going to start going on runs.
I always thought push ups your chest has to be a few inches from the floor
hi, any tips for push-ups? i can do a good amount of stair push-ups and knee push-ups but struggle with doing complete ones
Lmao bro you gotta do the complete ones. The stair and knee push ups doesn't count
@@lxdr_h i just graduated from boot camp on jan 27. i was able to do the full ones lmao 🫡
@@kbeenieweenie73 omg congrats! Thank you so much for your service🇺🇲
I would try to do the knee push ups slower and this will work your muscles more and when you try the normal ones go faster and this won’t tire you out for how many pushups you do stay tough and good luck!👍
Okay a bit nervous here I ship out soon I can only do 44 push ups. I’m good at running and complete the run successfully on time. I’ve also planked for 3:00 minutes on concrete the question I have is will I complete it as long as I do what I mentioned I can do?
I had a shipmate who rode his bike 20 miles each way to work every day. Yet he had to take the Navy pft and blew his knee out resulting in a medical discharge.
What counts as 1 push-ups? Is it down-up=1 or do they count as cadence. Down-up-down-up=1 God Bless
No cadence:) just as fast or slow as you want to go without hitting the deck with knees. Make sure you break 90 degree angle!
I'm not going to OCS until next year why do I need to take this nooow
appreciate the Hawaiian flag 👊🏽
Question about the plank: can you switch your hands between fists and flat because that’s a bad habit of mine when I do planks
You can’t :( you have to pick one and stick to it
I do 2 minutes of planks every day and I’m only 40 yrs old and I’m over weight and I do 2 miles of running and 30 minutes of swimming what’s the minute for planks I have to do for Navy test?
How hard is Navy Seals? I either want army ranger and airbone or navy Seals! Im not in shape but im definitely training to be and in lets say i join navy in 1-3 years i would go ahead and try for the seals!
Also can you choose your MOS at navy?
My husband and I actually 1 on 1 train people for the pipeline. DM me on IG and I can answer your questions! @mayanfit
Good video!! Is anyone else getting shipped March 13th to boot?
Best of luck to you!!
@@ShaeTaylorLife Thanks!😊 God bless!😁⚓️
I did three minutes and 15 seconds on planks hopefully that’s good
The first time I tried I got 20 push-ups
Hi Taylor can do fists push ups during navy bootcamp? I don’t want get into special attention but my wrist get pain doing palms push ups
You can’t :( try to do some wrist mobility like I show in my other PRT push up video!
26 I ship out Feb 28th
Let’s gooo you should get this to help you prepare my dude mayanfit.gumroad.com/l/bootcampblueprint
What is the minimum requirement for planks ? Do I have to make the entire two minutes for the initial PFA
You can look up the time requirements for each age group. And I’m not sure how they’re doing it at Boot Camp, whether they are counting it or not. But I would just be ready to be able to get at least a good low!
I’m learning how to do push up but I still cant get it right maybe I’m in the wrong position but like when I have to go down arms are weak and start shaking 🤦🏾♀️
It’s just going to take practice. Try going to your knees and do push ups until you feel strong, then do full ones! Just everyday, add to your push ups
Heyo I ship next week and I’ve been in DEP for a year now. You may not have a year as I did (since I was in highschool) but practicing doing 5 push-ups twice a day then adding 5 more (each week) helps a lot. Depending on when you leave you can adjust how often you add the 5 each time u do them, but doing this will help you tremendously. I used to suck hard at push ups (shaking at the arms) but making sure your position is correct and taking your time progressing (but not procrastinate) will help you. If you see this I’m probably at boot already lol but good luck to you whenever you ship :)
Love the community that’s being built here!! Thanks for the comment :)
If I do more push ups or longer planks or a shorter run time will that make up for any points ???
Yes
Gonna be brutal
My wrist hurts when I do pushups. I've never worked on arm muscles. I always did track and soccer.
So I'm having a lot of trouble. And I'm entering on a 1 year waiver to pass the PRT signing up as an EOD
TH-cam some wrist strengthening workouts. You can use bands to help strengthen them. Going in as EOD?! You will definitely want to be able to knock out the push-ups no problem. Have you practiced doing negative push-ups?
@@ShaeTaylorLife No- and I'll try that. Ive been watching TH-cam Vids on how to properly do workouts and my recruiter put me on the list to workout with special forces group.
Thanks- I'll look into and start doing Negative Push-ups.
Yes! Do everything you can to strengthen those wrists and arms. Focus on doing rotator cuff strengthening exercises too
@@ShaeTaylorLife Thank You!
I Can Do Push Ups But Could Never Pass That Test So I' Would Definitely Would Fail
What’s the plank and pushups time requirement for female 35-40 year old ?
I can't do push up and swim but can do cardio and plank. Can I still sign up?
Unfortunately in Boot Camp they do not allow alternative cardio. You have to be able to do push-ups, planks and run. Once you pass Boot Camp, you can choose to do a swim or bike. But you have to be able to pass with push-ups!
Break 90 my ass, not even in BCamp people broke 90.
Only in Aircrew School they actually reset our count back to 0 for not breaking 90. Only once happened to me, I was already on #28... back to 0. 😕
I ship out January 24 th and I haven’t even started back on my fitness to prepare myself. Due to what’s going on in my life rn. (Excuses and stress) I know one thing though this is something I really want for myself . Any advice for someone who doesn’t have too much time to get ready for what’s to come?
If you’d like to message me on Instagram I could help you! @mayanfit
@@ShaeTaylorLife Awh man I deleted my Instagram!
Facebook? Shae Taylor
can hold your hands together during the plank?
I ship out in a week, and I haven't been practicing really. I used to workout and run but it's been a long time since I last did, a word of advice for me
I ship out in a week as well😁
Don’t stop running until you throw up
@@LivinwLulie shipmate 😁😁
@@ShaeTaylorLife ok, I'll utilize my 3 days I have left
I miss the navy
I'm planing to go in the Navy
That’s awesome! When?
3yrs or so.I need to get more upper body strength
@@charisthreatt3924 you don’t need to wait 3 years
@@ShaeTaylorLife I don't? I'm 15 yrs old and a freshmen in high school.
@@charisthreatt3924 well now this makes a lot more sense haha
What is the annual PT requirement for 083 civilian police in the DAN
I honestly do not know. Each age group has a different requirement
Hi can not being able to swim rull me out of the Navy?
That looks like NAS Whidbey Island. 🧐
Maybeeee
Nice you get courts on a ship 😂
I’m abt enlisting with a college degree. I have been searching for the requirement. I will be 38 next month. Pls can you share insight ?