Thank you for this video I’ve been trying to get back into shape when I was in BCT I gotten stronger and I like to do that again now that I’ve been out of the army for 11 years now
Currently about to conduct PRT in 15 minutes but haven’t done PRT since 2014. Wish me luck as I try to remember everything from 9 years ago in 15 minutes lol
They just want to see full body motion and make sure you are not hiding any injuries, someone is always on side or behind watching who is unable to do the motions. That’s all it is. And to get your heart rate up before the real PT
Acronyms if your doing endurance It’s as follows Bend and reach Rear lunge High jumper Rower Squat bender Windmill Forward lunge Prone row Bent leg body twist Push up Hip Stability-Let me break some stuff Lateral leg raise Medial leg raise Bent leg lateral Raise Single leg tuck Single leg over MMD1-Very little sleep Verticalsx2 Lateralsx2 Shuttle Sprintx1 The command is next rank move forward get ready go.. MMD 2 Power skip x2 Crossover x2 Crouch run x2 Recover O.R ETS Gonna call home Overhead arm pull Rear lunge Etended flex Theigh Strech Single leg over Groin Strech Calf stretch Hamstring Strech Trust me it’s easier thank it looks
Also you have to get a 70 out of 100 for a go don’t forget to say your risk assessment and dismiss your Squad at the end free and easy points also conduct your AAR in the end and introduce yourself in the Beginning easy 1 point task go slow on the Cadence and remember your Basic training days you’ll do fine don’t stress
It's actually a good program for keeping healthy joints and stuff. If you do it without all the formalities it can definitely make you feel better if your lifestyle is pretty sedentary. Full on yoga coupled with massage therapy is probably more what soldiers need.
You should work on the inflection and fluctuation of your cadences. Other than that, great job! Although I’ve never done less than 20 reps each. Just me though. Good job
Sorry to ruin your parade but you can't simply use an updated video you stole to another outdated video from close to 11yrs ago. Not only is it unethical but also disgraceful. It's a shame you are unable to make your own content instead stealing it.
thanks for compiling a variety of resources, including older videos to help me get the gist of PRT. mission accomplished!
I greatly appreciate this compilation. Helped me prep for WOCS.
Be
Right
Here
Real
Soon
We
Found
Privates
Behind
Popeyes
Officers
Really
Enjoy
To
Sing
Good
Cadence
Thank you for this video I’ve been trying to get back into shape when I was in BCT I gotten stronger and I like to do that again now that I’ve been out of the army for 11 years now
Currently about to conduct PRT in 15 minutes but haven’t done PRT since 2014. Wish me luck as I try to remember everything from 9 years ago in 15 minutes lol
But how’d it go👀👀👀
@@Harlem_knights I don’t wanna talk about it 😂
🤣🤣
@@alang4033don’t feel too bad, I’m in SLC as the PT NCO. About to fuck this up tomorrow before the ACFT 🤣🤣.
I won’t do too bad though lmao
I just got out the army 2019 and this bought back so many memories I wish i can remember the full schedule to get back in shape
Same. I got out in 2012.
My plan currently
Should be able to find it online somewhere.
@@Justin-dy2ib I believe there’s an app for it
@@Go0ofygoober yeah there is. I just have the ACFT and the APFT app.
Pray for me, I need to memorize this for BLC
How’d it go I start BLC Monday…..
be right here real soon we found privates behind popeye
CD1 (PD): @1:08
CD3 (CD1) @13:34
SD (RD) @20:56
Exercises from the training regiment of the PRT pocket guide
Just joined the army from the Marine Corp have to learn this for WOCS. None of these really seem to stretch and seem kind of jerky.
shouldve stayed marines
They just want to see full body motion and make sure you are not hiding any injuries, someone is always on side or behind watching who is unable to do the motions. That’s all it is. And to get your heart rate up before the real PT
I miss this….
why do you bend your left knee but lock out the right knee on the calf stretch?
Not supposed to work that way.
Be
Ready
High
Ready
So
We
Fight
Punch
By
Punch
Be
Right
Here
Real
Soon
We
Found
Privates
Behind
Popeyes
Be
Right
Here
Rachel
Selling
Weed
For
People
Buying
Purses
I AM THE LEADER
I had flashbacks as soon as I heard fall in🤣
Had flashbacks at basic last year, a few months ago....I learned here of this video more than my drill sergeants teaching me and the platoons.
What’s up with the squad leaders arms? Doesn’t he know how to stand at attention?
For BLC do you have to memorize nearly 50 drills in the whole PRT??? How in the heck you gonna remember them all??
Acronyms if your doing endurance
It’s as follows
Bend and reach
Rear lunge
High jumper
Rower
Squat bender
Windmill
Forward lunge
Prone row
Bent leg body twist
Push up
Hip Stability-Let me break some stuff
Lateral leg raise
Medial leg raise
Bent leg lateral Raise
Single leg tuck
Single leg over
MMD1-Very little sleep
Verticalsx2
Lateralsx2
Shuttle Sprintx1
The command is next rank move forward get ready
go..
MMD 2
Power skip x2
Crossover x2
Crouch run x2
Recover O.R ETS Gonna call home
Overhead arm pull
Rear lunge
Etended flex
Theigh Strech
Single leg over
Groin Strech
Calf stretch
Hamstring Strech
Trust me it’s easier thank it looks
Also you have to get a 70 out of 100 for a go don’t forget to say your risk assessment and dismiss your Squad at the end free and easy points also conduct your AAR in the end and introduce yourself in the Beginning easy 1 point task go slow on the Cadence and remember your Basic training days you’ll do fine don’t stress
This is wrong the last exercise of CD-2 is the 8 count T push-up
Gotta love it
they didnt even recover from the pushup, and they started off with the right leg for the rear lunge
They started with the left leg in the rear lunge, the only person who didnt was the instructor because they are supposed to mirror the soldiers
She couldn’t do 1 normal pushup?
14:38 / 29:30
Good video. However, the Soldier leading should stand at attention with his m/her (I don’t know how this person identifies🤣) arms hanging straight.
Need this for blc
Same boat.
Same here
Yup
Do you actually have to do this at blc?? Guess I won’t be going I can’t remember all of the moves
@@paigeburton8995 then try to learn 3 moves a day and practice.
Says 5 paces but he only does 3 lol
THERES NO THE
Prt does nothing to make people stronger or better.
It's really just to stretch you out a bit and get your heart rate going before PT. 5 reps of anything isn't going to build any strength
It’s not supposed to improve anything, so you’re correct.
@@jmeyers88lol, i just came from my first drill and I was like, this is much easier than I expected
It's actually a good program for keeping healthy joints and stuff. If you do it without all the formalities it can definitely make you feel better if your lifestyle is pretty sedentary. Full on yoga coupled with massage therapy is probably more what soldiers need.
It's supose to be for warm up or rehabilitation
SOUND OFF!!!
"SOUND THE FUCK OFF! NOT LOUD ENOUGH!"
These lil drills are some 3rd world country type crap …never understood why we made these. Totally waste of time
We’d get an actual benefit from prt if we literally just did yoga instead of this all this does is make me wash my pts often
POG shit
You should work on the inflection and fluctuation of your cadences. Other than that, great job! Although I’ve never done less than 20 reps each. Just me though. Good job
Also, you should always turn and face before you say “At Ease, Soldiers!”.
What’s that mean
So unmotivated. Who wants to do anything with a leader that sounds like even HE is bored being there...
That's the ARMY, a joke.
@@garouuchiha4041Maybe Relaxin' Jackson. Not Benning where I went.
@Rocabear still a joke.
Yeah don’t follow this form. It’ll get you a failed grade apparently 😂
Sorry to ruin your parade but you can't simply use an updated video you stole to another outdated video from close to 11yrs ago. Not only is it unethical but also disgraceful. It's a shame you are unable to make your own content instead stealing it.
Shut up pog
Oh stop it with the negativity and get over yourself.
@@JC-zp7cy says the person who lacks motivation and self respect
@@Airmanmx1 such a Karen
@@Airmanmx1 Jesus Christ I’ve never seen such projection in a TH-cam comment. Shut your weak ass up