Crossfit Athletes Attempt the US Navy Physical Readiness Test
ฝัง
- เผยแพร่เมื่อ 7 ส.ค. 2019
- I invited two Crossfit athletes to attempt my physical readiness test for the US Navy!
Watch the Truck Pull Version!
• US Marine vs US Army S...
Subscribe ►bit.ly/Sub2Austen
Follow Me
smartpa.ge/Austen
FREE 10-Week Bootcamp Preparation Program
www.austenalexander.com/the-b...
---------------------
---------------------
Contact
Brand Inquiries:
Austen@NightMedia.co
Business Only Please:
Austen@AustenAlexander.com
---------------------
#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to TH-cam. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
My Weekly Workouts 👇
go.austenalex.com/warrior
Apply to be in a video!
2vei0wwu742.typeform.com/to/H...
![🔴 [TRỰC TIẾP] U20 Thái Lan VS LPBank Ninh Bình | Cúp VTV9 - Bình Điền 2024 | JET STUDIO](http://i.ytimg.com/vi/3wRNdAy3DXs/mqdefault.jpg)
Two minutes is an eternity when you're exercising
'Till you get used to it.
@@scflair6916 sweetie, I do it 5 days a week, 8 hours a week. Going hard on two minute reps feels like an eternity.
So you're used to it. Right? 5 days a week, 8 hours a day of hard exercise? What are you even doing. Special forces military units rarely work out like that.
@@darkhorse5232 cross fit, and it is not that much 2 hours Monday, Wednesday and Friday. One hour Tuesday and Thursday. I rest Saturday and Sunday.
@@darkhorse5232 he said 8 hours a week, not day. Smart ass
I remember doing those situps and hoping I didn't fart while someone held my feet... Thankfully, it was a good friend holding my feet...
joerogrz 😂😂
U may have a worn out sphincter
I swear this what I say everytime we do the prt “please don’t let me fart in this girl face”😂😂
😂😂😂😂😂😂
Yeah we have all been there for some reason you always wanna fart when a person is holding your feet hahahaha
they were honestly so sweet to eachother! I loved seeing this
Same
That's just how crossfit is :)
That's crossfit
I have to agree with the other replies to your comment. Thats just crossfit
@Zayne simard moore hahaha, I get what you're trying to say. CrossFit is just a loving and welcoming community
These are basically the PE tests I have in school except we aren’t timed and we just go on as long as we can
And we cant rest
If you are talking about the US Nation wide testing... Think about it, this vid is based on the Navy's physical testing, its just America trying to get us in the mind set to be soldiers some day.
FBIMOUS377 That is so false. It is about keeping your body in good condition to live healthy and encourage others to better themselves as individuals. If you are not sure about something, don't speak on it.
@@johnvickers432 Sounds like what the government would say to keep us from realizing the truth.
we’re timed lol
for some reason these are exactly the PE tests we had back in school.... wtf was going on there
Haha I was thinking the same thing!
It’s even worse now..🤦🏽♀️
same except we do 1 mile and also a sit and reach test (whicH noT tO brAg bUt i gEt a 20/20 every time cause i have those short legs)
Right
Elena Lakotsenina same, this is what I have to do in school for the fitness test
Cops should have to pass a physical test every 6 months like this.
At least half the police force would fail
That’s based on state laws and departments. Most state police have semi annual pt tests.
they run fast enough as it is bruh.
I encourage all law enforcement to hold themselves to a standard. In see way too many 300+ lb officers here in ny and it is an embarrassment to our states already poor image.
Agree
I dunno if my school was just trying raise some super heros but we literally had to do this for PE.....
Littlebella 1 they’re easy exercises that even kids can do
@@Crispr00 not if you're out of shape 🤷🏼♀️
@@Suedepants100 Thats what the school wants you to think about. Get in shape because its good for you and your health
Hahah so are you now a superhero?
@@Crispr00 and yet the navy had to bring in an amnesty for 48,000 sailors who failed
I love how Helen, was pushing her opponent Elaine to beat her score. That's a true team player. Nobody left behind type of mentality.
As a former Navy Veteran who spent 4 years on a submarine, and now a crossfitter, those ladies would have absolutely crushed 90% of the dudes I served with.
then your comrades were absolutely weak if they cant barely accomplish 40 push ups in 2 mins for example.
Tim Gallagher
Naw dude, 90%! Let me guess you were a nuke? I did 16 of 20 yrs on fast boats (silver dolphins) most shipmate scores fell in the upper mid level for all age groups. Failures were the dude’s who did nothing for 6 mos then tried to work out a week before the test. Over a quarter of all the crews I served on, crew members were in the excellent to outstanding range. PRT after deployment is where you would see lower scores as working out underway is limited to minimal equipment or the want to give up valuable rack time..
@@dronefeverpty9594 but can you though?
@@runsprints4life767 hands down and all day long. ijs. Dont get me wrong, these girls are quite fit, but being able to crush the 90% of a Navy crew sounds kida LAME.
Navy PT easy tho ... US Army Rangers lead the way !
everyone’s talking about their form or their bras but like, y’all didn’t notice this dude had no legs???
or shirt!
He’s jut floating like how
I’m waiting for someone to get r/whoooshed
WAIT WHAT!?!?!?!?
I really don't want that r/whooosh- but I don't get it. What do you mean with he has no legs? I WANNA knowwwww
The lap was the one that showed the difference between the two crossfitters for me. One where you can really see a body built for strength and a body built for speed.
I was thinking that too. The women in the shorts looks like she has thicker muscles and the girl in the pants looks leaner which might be because she is more cardio based. They both look great though.
Me: man, i wish i could do that
Also me: watching video in bed while eating doritos
That is si cool tho lol
Rebel ! :)
That’s me right now except takis
LOL! Best comment!
🤣
"Push ups. I don't do ups. Ups go against gravity. Gravity is a law. I obey the law." John Pinnette
One of the greats!
I remember that ROTFLMAO :D
JP was the best.
Can't argue with that logic.
Haven’t heard of John Pinnette I am sorry for disgracing the human race
I love the way these girls really supported and encouraged each other for this
Its called crossfit community
CrossFit is a really supportive community. You should try it sometime!
That's what the crossfit community does. Even when they are competing against each other, they encourage each other to push on!. It's an amazing community.
Juan Alan Medina Campos what’s CrossFit? How do you join?
howo357 Basically you research on which CrossFit gyms are in your area and you talk to the coaches and they will set you up with a deal!
I would love to have the one in shorts as my coach, very encouraging
Why?
Gloria Howe because she’s encouraging lmao
Me too xD
I could throw my support behind her as well!
I agree with you
Ok.. But like, the end was so cute and wholesome, when she was doing squats and running around with the other on her back 🤚🥺
I’m impressed she did this whole thing with her sunglasses on!! Mine would fall off my face 😂
Sucknow
Use some glue will help
Melissa Suckow lolz my highschool wrestling practice was worse than this....
@@Sproutt Track and Field is like 3 hours of this EVERY DAY!!!
That’s not the best CrossFit girls on average bull crap. Cross fit girls swim 6 miles press 300 pounds over their head walk on their hands for a quarter mike yeaah that’s right. Go look CrossFit girls motivation
14:32 “Lemme take this off for y’all. You see that time right there?”
Me: Nope
I guess glare shows up differently on the camera than it does for him in person.
Bruh people be out here saying their pushups don’t count or making fun of their form but good lord I hate military style pushups like that’s all the triceps and crap and that’s so impressive they got that high
And the under VERY hot sun! That's just wrong. They could have a heat stroke!
you can get high scores when cheating
I did that regularly while I was in the Army.
It was super impressive how far they got. But I think you should stop when you run out of strength and start humping the ground instead of maintaining form.
@@justfine8647 what?
Dude I'm from Houston it's like 105 outside every day . I run 3 mile warmups it's not that damn hot
Those women killed it. Im restarting my fitness journey. Im going to do this test before and track my progress!
I hope it's going great thus far.
How did it go
How are you now?
How's your fitness journey going?
Mind you, they’re passing the PRT for males between 21&25.
Mind you it’s the Navy, easiest physical readiness test ever lol
Ar es I mean... your not wrong lol. The other things required in the navy, the PT test doesn’t prep you for really.
@@intetsu7386 Well where are we going to be running to? Just the Head, galley, deck, and rack lol. When I was in we also had to pass a swim test and take the lifeguard test.
@@brandenhaberek Well they expect you to be pretty fit, the Navy Seals do water confidence and other brutal shit that could get a person killed if they are not fir enough for it
Also they are cross fitters so they should be fit to a degree anyway
I'm watching this while eating Burger King hashbrowns.
i like this comment
Jeremy Esters i love burger king hash browns
Jeremy Esters I just had broccoli and cheddar soup 😂😂😂
@@jadekay5222 Can't forget french toast sticks as well, highly recommended.
Lmao best way to watch! You sir, are an inspiration
I had to run a mile and a half when I tried out to be a state trooper, I did it in 10 minutes and 50 seconds and still didn't make it in....I was like wtf really. I think these two ladies did an awesome job on everything they did! Congrats on passing these strenuous tests!
The first girl doing the push ups I thought she was definitely gonna snap her elbows how hard she went back in place
The ones pointing out the negative. Y’all have to remember they are CrossFit not military. So I think they did a really good job in general. Yes it wouldn’t have counted for push ups (form) but their runs and sit-ups were pretty good especially since they don’t train for this stuff.
They are just the ones that failed the test
CrossFit is way harder than the navy PRT but it’s essentially the same thing, just higher intensity. Most people in the navy don’t train for the PRT anyways. They just workout regularly or do CrossFit and there are of course the people that don’t train at all.
Well said-valid observations.
My Channel Nice trolling lol
My Channel I’m black. I work hard. I’m in the military. I’m currently E-5 at 21 years old. I’m an IT in the navy.
Nobody:
Austen: “But since you guys are crossfitters, I expect you to...”
Yea right? If they are doing the test, same rules apply. Why change rules?
@@fadenmac8092 calm down snowflakes
I don't understand the Nobody: trend? can a Generation Zer please explain?
@@aloha.7518 Nobody asked him to do it, but he goes and does it.
Nobody:
Aloha: Asks a question
As an ex-army guy I can't remember women standards but I'm pretty sure they would have done decently on situps and 1st woman would have aced pushups because she had great form. You really were expected to hit your chest to the ground when I was in (which was about where 1st was) and 2nd would have perhaps had a few not counted b/c she did the wave with her body to get up.
Being in the navy, these girls did exceptionally well. Every female I have had to do a PRT with if they passed was due to the CFL(command fitness leader) being extremely lenient on form... unfortunately, the mass majority of our sailors( both men and female) do not take physical fitness as seriously as they should. Heck, 80 percent of the men in the navy are not in good as shape as these girls. Good work💪🏼
Retention > standards
I love how supportive they were of each other, girl power right there!
“I’m a CrossFiter and I hate running” lol. We know that’s why people CrossFit. Lol
I wouldn't be telling people that!! Maybe you can explain why crossfitters do every exercise incorrectly???
have you ever watched the crossfit rebook games? just curious
Boimeirelles I haven’t. My comment wasn’t an attack on the CrossFit cult, merely an observation I’ve had on my military base watching the CrossFittians run.
Ryan, I can attest to the fact that distance running destroys the body's power. Have been a massage therapist for 22 years, and every military person I have worked on has a jammed body from running. 44% of vets are in chronic pain. Running is why
T Kamp interesting. I’ve been in the military for 17 years and being an ultra runner, I average 2,000 miles plus per year. I feel like I’m 18 so I must be an anomaly. Are you saying doing CrossFit is better on your body? Thank you for working with my broken brothers and sisters. Respectfully, Ryan
I can do 4 Push-Ups in 2 min.! Isn't that great? 😅😂
Update: 20 Push ups in 2 min on a good day. I have trained a little bit during quarantine 😌😁
@@Tina-fc7ub pop off! Way to go my guy
@@Tina-fc7ub look at youuu!!! Way to go man
Doing better than me.
I love the growth! 👏🏾👏🏽👏🏼
I love how they didnt time lapse the workouts ,they show you how difficult the exercises actually are ,even tho they gym .
love how encouraging the vibe is on this channel, kudos!
I don't see how they counted the push-ups. I thought the whole body was supposed to come down at the same time, and not the butt in the air movement. Granted, I could not do 44 push ups so I'm going to shut up now.
Elena Kostyreva i was thinking the same thing 😂
For the situps, the elbow just have to touch between the hips and the knees on the thigh. If he explained that, they would have done alot better.
A correct push-up in CrossFit is with your butt high, it's much more difficult than putting all your body weight down at the same time
Your feet are suppose to be together as well.
Technically the test was failed long before 44 pushups were done so don’t be too hard on yourself
i really want to see high school athletes try this
Ella Mei YESSSS
I used to do 75 pushups in a row and 300+ situps in HS and I was a 220lb lineman.
During the fitness test on my junior yr they had to cut short the push ups and situps because the athletes were taking too long to quit (Given the ones observing were our coaches)
The only thing I don’t crush as a high school athlete is the navy seal swimming
tj boylan no.one.asked
@@tjboylan20 This is the regular Navy bud. The SEALs are on their own level
People bashed them for the push up don’t realize that in the military the female and males don’t do the same type of push’s up BECAUSE men and women are built different. Considering all of that they did fantastic
What are you talking about?? In the military, the females and males do the EXACT same type of push up, just not the same max and min requirements. Regardless they tried their best and did pretty well
If you don't know what you're talking about don't just randomly spout bs, educate yourself first
He did say that he was Navy so I guess they do sit-ups with their arms crossed.
@@donotneed2250 former Navy Petty officer here, yes we do sit ups the exact same way it was shown on the video. Hand crossed over chest, fingers touching/reaching shoulders, and when coming up, your elbows has to touch your thighs, preferably at the knees.
@v montclair It's hands on chest.
Kudos to these ladies! Great fitness, physically as well as attitude.
I couldn't even do 20 push ups without my body shaking. Strong girls!
I love the support and encouragement, girl’s winning together.
they are too sweet to each other AHHH love them ! also i’m out of breath just watching
This is the type of content that motivates me before an awesome workout 💪🏼
One thing I learned after 40 years in this world is that positive reinforcement is the best strategy to keep doing something we believe is hard for us. Yelling doesn't work. Instead of yelling, a personal trainer could say ' so far so good', 'come on your can do more' , 'good girl' or 'you're doing a good job'. I'm a teacher and it works with my students. Sometimes when people are stressed around me yelling, complaining, charging me the impossible I keep working and repeating this words for me.
agreed. in working out, your CNS is vulnerable and yelling only adds to the stress, making the movement more taxing. The increased cortisol isn't good while trying to lose weight and in muscle recovery.
@@user-sc8ph2ds2m I wanna beat the **** out of you so bad and i can
@@user-sc8ph2ds2m Im on a phone :V
@@user-sc8ph2ds2m Sounds like somebody needs to get laid, sad level 1 troll ...
Everyone responds different. Yelling works for me. I'd rather that than someone softly telling me "It's ok, you're doing great!" Helps me react under anger and stress. Nothing in life is easy and you can't create strong individuals by sugar coating shit for them.
I respect Navy, I bet their training is harder than any of the gym people. They work under the sun and even at nasty places with no choice. I salute u guys!
Trust me, navy fitness is not that hard lol
your definitely not and never were in the navy
Navy seals training is on another level, if it were easy anyone would be a seal
OIX I was in for 6 years, actually.
OIX i was navy too and she’s not wrong. I NEVER worked out but would pass my PRT with flying colors every time. It’s not hard like at all
these ladies killed it!! 😤 crossfitters are so strong 💪🏽
They are so encouraging to each other. It's beautiful
Some great comments on here from the keyboard warriors! I bet most are sweating and out of breath just typing.
Was what i was thinking. My daily thumbs training on my cellphone.
says you, you’re literally dining the same thing tolley
My Channel I only did 33 years in the Army so I have no idea what I’m talking about :-)
Bella mmm not quite; I did quite a few years in the Army and now I’m a PT :-)
LMAOO HE GOT YALL ASSES🤣🤣🤣
This is awesome. I'm going to start challenging myself with this and see how I improve. Thanks for posting.
These women are awesome! Super inspiring for my own military fitness journey.
I was in the Navy for 10 years and that is exactly I mean exactly how the PRT was done every 6 months!! If it's summer or winter!!! That's the only part of my Naval career I don't miss!!! Other than that Go Navy!!! ☺❤
Amazing
This is what I like
1000 soldiers are trained together on same fitness level.
👍
This is talent of army training
The PRT is no joke, the military knows how to gauge fitness lol the pushups are not something most weight lifters and cross fitters concentrate on lol so without judging their pushups I'd say they're pretty fit lol
I am a professional bodybuilder and I do push ups everyday. And pull ups and dips...
The prt is 100% a joke lmao We literally have the easiest physical test in the military. This is basically just to make sure you can move 😂
I don't think you've seen enough body builders, body weight is good to top things off and literally every person looking for hypertrophy and strength will do pullups unless they can't do them
If they did a real navy PRT, the counter shoulda given them around 95-97 reps
We do push ups pretty often in cross fit. Both handstand and standard.
I'm no Crossfitter or apologist for them, but they were really good sports about this. I suspect that if they had had time (i.e., days) to fully digest the rules of each event, they could have practiced the most efficient technique for the crunches and push-ups, and probably maxed both. Specific comments: (1) Austen jokingly pressured them to touch their elbows high on their knees for the crunches, making them harder (even though Austen explained the rules correctly). (2) Their push-ups look odd, with the chest going down and the butts remaining more up. The 2nd gal did a noticeable dipping motion. Some commenters indicated that this is a Crossfit thing. That should have given them a bit of an unfair edge. However, I've seen all sorts of horrible push-ups among Navy folks taking the PRT. (3) They both made their push-ups harder on themselves with their very narrow hand positions. That makes you use smaller muscles and is also awkward mechanically-you have to go down further to make your upper arm parallel to the ground. (4) To run that specific distance on a track, it really helps to do targeted intervals. Again, with more time to practice (not so much to improve their base cardiovascular fitness, but rather to figure out a strategy), they probably could have taken a lot of time off their runs. Lots to learn from observing this video!
You dont need time to practice 3 of the most commonly performed exercises in every sport!! They do sit ups and press ups and the 1.5miler in cross fit too. If you cant do 50 press ups, 85 sit ups in 2-min and run a sub-10 then you need to look at your training as something is wrong. They were just not very strong and thats the problem with crossfit - it gives this false illusion of strength until they do exercises properly and then they fall to shit. All of their scores and performance were pretty poor. My 17-year old niece is stronger as i have ran these exact tests on her and she performed slightly better on all exercises with better technique and she only has 8-months training with me. Their press up technique was poor because of weak core muscles and poor neurotrophy.
@@wilko4085 Interesting. I have been fooled by that illusion of Crossfitters, not having been involved in it directly myself. But I have also been doing the Navy PRT for decades (and maxing it, not to brag, but just to support my next point) and know that you can significantly increase your scores in each event by practicing the movements exactly as you would on the test, per the very specific rules of the test-even if you are already strong.
Bla bla bla gay
@@HolySoliDeoGloria Yea, train for the exercise you want to improve in, specifically. It's a common concept. I do expect the crossfitters to be overall capable though. But, someone who specifically trains to improve the same exercises they are going to be testing will obviously be better at it. Even Wilko's 17 year old niece. Sounds like he just has a prejudice towards crossfit a little.
“Can y’all look the other way you’re making me nervous” lol that was so pure
When in doubt, dab it out!! 🤣
That's crazy, I remember when i was 19 I passed the Navy PRT - with a BUDS candidate level requirements when I was in boot...I am going to work to get back to that...inspirational work these girls putting in...
Love the focus, determination & mindset of these ladies and their trainer.
We need this level of good attitude in our undisciplined communities🤗🤗🤗
Many thanks for liking my comment. Stay super blessed 🤗🤗🤗
I love their sportsmanship towards each other! 🔥💪
These girls are beasts. Way to go
How is his voice so sweet and low but calm and soothing. Omggg
these two are simply amazing. push ups are extremely hard for women.... most female sailors can't even do one push up properly (lowering yourself until your elbows are at a 90 degree angle)
I don at 90 agree is the best
Upper body for women is insanely hard I’m in the navy & ive been specifically training upper body for 3 months and I just make a solid 25 💀
Form fixes that. I have female soldiers who can max the event.
Thomas Jackson I pass my event, it’s 19 & obviously I have proper form after training, the only reason these girls started lacking form was because the ground was blistering and they maxed out early on but kept pushing
liv simon the maxed out early on? They didn’t do one push up correctly. And how is the ground blistering on Astro turf? The point is, form is everything. If my female soldiers can knock out 36 and probably more than my male soldiers, then there is no excuse to me. Back not straight, asses pointed in the air, not moving down past the 90 plank as one single unit. It would have been 0 every time. And there is no lifting of the hands on the ground. They would have been disqualified
who's watching these while literally never exercising ⬇️
Let a girl dream bruh
I need these ladies as my personal coach!
Whatsup guys! Thanks for the support!! I’m working on having some influencers come out to attempt the Physical Screening Test! A little tougher than the PRT...who should I ask?
Austen Alexander Bart Kwan
Austen Alexander Michelle Khare!
Ask Michelle Khare she'd be up for the challenge 😄👍
Stephanie Buttermore!! & her boyfriend - Jeff Nippard (both bodybuilders and great personalities)
Wes Watson 100%
these 3 are in excellent condition, i got no jokes about this. Dang i need to workout
I can barely do 20 push-ups without feeling like I’m dyeing who can relate
20 is pretty good. If you've come so far, it will be easy to go further.
Barely 20 is really good in my book
Lol I can't do even 1....I have my military fitness test to-do soon
i can barely do 10🤣
Thats 15 more than me lol
So inspiring. Everyone! Love this motivation!!!
Haha! The guys like "ew! They have their nasty sweaty shirts over there, ewww!" BRU HAVE YOU SEEN YOUR SHIRT, just standing in it??? Not running laps in the heat!?? Haha 😂😂😂😉
I think that colour is just from the t-shirt itself
hahaha do u know what a joke is? hahaha
I attempted this as well!
72-Sit ups
30- push ups 😅
I'm not gonna run lol
But yeah, this video is super inspiring
50 crunches
60 bench push ups (I have long arms so floor push ups are really hard)
Jogged for 1/2 or 1 mile (can run short distances but fast and hard)
He is so funny lmboooo. I knew I liked his energy from that intro!
These ladies were WARRIORS!!! They busted it OUT!!! ESPECIALLY on those laps!!! 😍🔥
Much respect to the two athletes who took their time to accomplish and dominate this PRT.
“You think in the navy we have shade?!” 😂💀
Mekenna Southern 😭😭 that had me rolling
Last time i was deployed the desert had no shade.
"They're nasty sweaty Shirts "
Meanwhile his shirt has changed color Due to sweat
that's what I was saying lol
Its not sweat
The navy would be lucky to have Either one of these 2 women!!!
encouragement like this both from the guy and the girls to each other helps SO MUCH honestly
sorry women** i hate when people call me a girl when i'm full grown
Watching while eating crisp. I need to get in shape..
Push ups were pretty impressive considering they pointed their elbows down, making it almost all triceps with very little help from their chest.
I dunno, her glutes were not flexed so she wasn't fully straight, and if people say she has a big butt, that's why well you're wrog cause you're ass flexes in a way where the medial glute pulls in closer to the centre of the gluteus maximus
Women do pushups differently than men generally. When I was training for this test I was making very minimal progress dong it the way I saw male instructors do it and my trainer recommended I change my hand positions as the way I was doing it before is difficult for women. This may not apply to all women but for me at least it did
First girl definitely eased her push ups by keeping her glutes high
David Carter as a girl, tricep push ups any day. Girls have small pecs. Wide pushups are super hard.
@@aurelius7274 I was thinking the same thing. i was like, that's not a great form for pushups
Unbelievable! Great jobs girls!! Powerful right there!!
Wow, can we just give a hand for both these wonderful ladies and all our US Navy people out there? To have to go through such an intense test requiring so much psychical strength. I am feeling like I need to step it up in the gym now. I would like to one day be as fit as them. :)
Oh my God I love him already he is so gorgeous.
I can’t even do more then 30 sit-ups nor 10 push up 🤦♂️ y’all did good 🗣👏
Htx Carlos U can do ten?! I can barely do 3 without my arms giving out😂
@@TreeStump677 if you do 500 push ups a day you'll be able to get that 3 to 35 In like a month
I can’t even do one push up and probably like only 5 sit-ups 😬😬
Kyle Yadamiec congratulations
@Kyle Yadamiec you're one to talk, I'm 15 and I can do more than you
Good job Elaine & Helen!
They did awesome! Great job guys!!!
That is really nice man and great content I’m a big fan it’s cause of you I’m starting to put out some of my own content inspiration from you man thank you keep up the work👊🏾👊🏾
I love how they encourage each other
I absolutely can’t do a push-up to save my life but I’m really confused on how those were done?
Zoe M they’re called triceps push ups
@@yasmineshawky7763 and they're the *worst*
Leona DuLac yeaa they are
They're harder?!
@@Crazee108 Depends on the relative strength of your pecs and your triceps. Most people I know find them harder. I find them easier. My pecs have always been pitiful, my triceps were pretty good when I was younger and more active.
i’m so confused on how this dude has no legs
he’s wearing camo pants
@Johnathan Black he doesn't have very big calf nor hamstring muscles. That's what having "no legs" means.
Chai the original commenter was making a joke about the camo pants though^^
@@ilgimdehaaydn8154 original comment never mentioned anything about camo tho
Chai thats the joke, you cant "see" his legs because hes wearing camo pants. Its a popular joke, a few people have commented the same thing.
Two bad ass! Women. Great job ladies. Both of you are in good condition.
How do you figure
HEY. Anyone that can pass the Navy fitness test is extremely fit. Everybody knows that...(jk)
I was in the Navy and these two ladies definitely qualified. So that's how I figured.
They wouldn't come close to the Marines
@@josesantana27 I was in the Navy too and that how I know it SO easy for women. I never worked out when I was in. They should do way better if they train all the time
With their arms crossed during the sit-ups, it looks like they’re double-amputees. I can’t unsee it. 😫
Chad Miller Now that you mentioned it that’s all I see
😭😂 same.
The push ups too!
Haha, that's exactly what I saw too.
Ikr 😂😂 I said that too but I didn’t see ur comment until now
It was the encouragement for me. Loved that!
Love ur cud’s Austin u are so inspiring to me (a teen who’s dream is to be in the military) and everyone watching ur channel!
Way to go ladies!!🏋️♀️❤👍 I'm a weight lifter and when it comes to cardio I'm dying in the gym lol
His mild southern accent is adorable. I immediately knew he was from the south
😁😁
Derrr
Mild?? It's strong. I'm a Texan. 😁
@@sweetangiegirl1 actually in the Austin, Texas airport right now writing this comment lol
@@AustenAlexander Safe travels!
At 19 years of age I passed the physical fitness test for the United States Navy without even trying. Now at 52 years of age I can still almost pass all of the Navy physical fitness without even trying. In fact I can pass all of, almost all of the Navy Seals training physical fitness, except the Run knees and ankles arthritis
Gorgeous n driven, both ladies...good contest that and very well done by both 😀...gr8 going 👍
As prior Navy, I can vouch that the PT test is nothing crazy hard. I always got excellent on it. Those that struggled overtly were frankly too out of shape. Yes, you can be active duty and be out of shape, that is a thing lol.
Dang, you really don’t even have to be in shape then. I’ll be doing good then Forsure, I feel proud 😆
Young Jay lol. Good luck! Also, stay away from the donuts and tacos! You will get the joke later I promise. Lol.
That's cause you Navy. Army strong! hahah
Official Koharu go Navy! Beat Army! I remember the whooping Navy gave Army this year. Hooyah!
@@BegumofQueens Shush up please.. lol
I was a CFL (Command Fitness Leader) when I was in the Navy. These girls did great. When people think of the Navy they immediately assume that we’re all Navy Seals, but NO. When you think of the entire Navy, think of a group of employees working at Home Depot. BOOM... Navy. These girls did exceptional in this PRT. They would be CFLs. The Navy PRT is a joke and needs to be held to a much higher standard. Period. Anyone who is in the Navy or was would agree with me.
Danny Livas lol yea they did really good. I usually just bust out what I need and then drop lmao I never go for the full 2 minutes. They are beasts and at the end of the day if someone is giving in honest effort just count it🤷🏾♀️😂
Danny Livas You just said,”...employees working at Home Depot.” I did 4 years and left the NAVY as a BM3. The NAVY PRT is just fine for the NAVY mission.
I could barely make the run. I hate running so I am glad that the standards were pretty low. lol
I remember having to remind people of my score. They were all talking and not really paying attention. Nobody took this test very seriously.
Abel Moreno it may seem so but it’s actually not. There are A LOT of sailors getting in TROUBLE because of their health. It is because of the horrible standard. So it actually is effecting the Navy mission with everyone getting put on FEP and sometimes getting forced out of the Navy.
Nice they did so well!
the trick is to pace yourself.. 2 minutes is a long time while exercising 😂
Couldn't agree more! At the club I train at (not cross fit) we have to do 7 minute burpees. At first, it felt like hell and the time felt like an eternity. But after time and more training, I could easily reach the 100 mark and surpass that to get 130. It really is all about pacing.
Heck yeah it is! hahah definitely pace yourself so you don't burn out within the first 30 seconds. Slow and steady wins the race!
10/10 would let Helen train me all day long. Good job ladies 💪
😂😂😂"can yall look the other way, I'm feeling nervous"😂😂😂16:35
they literally ran a mile and a half in 10 minutes
Nitya Acharya i can run a mile and a half but in 2 hours ;-;
Right?! My best ever was 1 mile in 11:11. Geez
16 minutes for me 😭
My best mile was 7:29 so for about another half mile would be like 11:00 minutes or like 12:00-13:00 they totally got great times!
They ran a mile and a half in 10 minutes
They had a crazy fast pace on that run. Impressive.