We Tried Intermittent Fasting for a Month.

🔍 About this video:
In January, we tried intermittent fasting: 16 hours of fasting, 8 hours of eating daily. 🕰️ In this video, we provide more information about what intermittent fasting is, and share our own experiences. 🍝
Want to know more about the science and benefits? Check out our latest blog post! 🖋️📄
the-daily-duo.com/unlocking-t...
CHAPTERS
00:00 - Intro
00:40 - Chapter 1 | What is Intermittent Fasting?
01:22 - Chapter 2 | Where We Struggled
02:19 - Chapter 3 | What We've Learned
03:19 - Outro
Hey there 👋 If you're just joining us, we're Céline and Roddy, a couple from Belgium. We’re travel enthusiasts, hikers, and content creators documenting our journey towards a life less ordinary. Subscribe if you want to find out if it’s possible to start from zero and earn an income following your passions.
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🙏 Thanks for Tuning In

[@maryvallejos5305]

Gracias por compartir su experiencia. Me gustó mucho este video!

[@ikeaballetje]

Aren't we all tempted by that one cabinet with all the good stuff haha! I need someone to drag me away from there too sometimes. Great video!

[@ocaraevil]

the best option for health and weight maintence. is to eat in the morning/afternon period(if possible with the schedule.) and plan the first meal for healthier options(some protein/salad/vegies). when you do in the afternoon is easier to get hungrier and go for "junk" food first.

[@The_Daily_Duo]

That sounds like a great approach! 🍽️ We stopped intermittent fasting after the month of January and now pay attention mostly to what we eat not what time. We also try to get enough protein in our first meal and we already notice small differences. 💪

[@rexomaster9428]

Hey, I eat 1 meal every day, been doing it for 31 days now. I love it. never going back to eat all the time.

[@The_Daily_Duo]

Hey, thanks for your response! 😊 We've come across many stories during this challenge of people who only eat once or twice a day and have had very good experiences with this. 🍽️ We're glad that you experience this the same way-good luck! 🌟

[@rexomaster9428]

[@gitaceulemans5913]

Fortunately, you were not home so we were not affected by your temper....;)