FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Mins.
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let's sweat!
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Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
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Email: fitbycoachkel@gmail.com
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Don't be fooled by how easy it starts and how softly she moves. I'm sweating all over 😰. Wonderful workout, thanks!
If you are in the habit of working out on a daily basis it shouldn't be too difficult.
Added ankle weights!
Totally agree with u...i am sweating like crazy...oh gosh!!!!
Oh yeah! Barre workouts are soooo challenging for me…lol. I can lift heavy weights all day, but out me in one of these classes and oh boy!!!
I was sweating too
this is the hardest barre workout i ever did, i started so fresh and ended un sweating and shaking thinking "WHEN DOES THIS TORTURE FINISH?!" but i feel so good after this so tysm 😭❤️
Been doing these for about 6 months now and boyyy!! Every time I look in the mirror I'm like girlllllll WHO ARE YOU?!! 🤤😂😍😍lol
Thanks so so much for sharing all this magical content for free 😭it really means sooo much I appreciate it very very much.💛💛You're so kind and just absolutely awesome Coach Kel 🦋🦋
Sending everyone tons of love and love and more love❤️❤️🦋keep going guys🐣🌈
Your message made my day! I’m so happy that you are enjoying the classes and seeing changes 🥰 you are amazing and I’m so grateful for YOU and the support ❤️ if you would like to try my online studio (my BEST workouts!) send me a message on Instagram and I’ll give you a coupon code to try for a month free!
I will! Thank you from the bottom of my heart thank you so much 🥺♥️. This is such a blessing I have no words! THANK YOUU🤗🤗🤗
as i ugly sweat...i just keep saying "i'm a pretty ballerina, i'm a pretty ballerina" - thanks for burner
I swear this is all that ran through my head when I was finishing the workout 😂
Lol! Love this!
all ballerinas are sweaty and beautiful
😂
I am NOT a dancer so these workouts are challenging me in new ways. Its exhilarating and humbling at the same time.
You’ll never be disappointed with one of Kel’s workouts. This is a burner.
Impressive body control, the symmetry in her body position and motions is unbelievable.
Great thanks so much ! Im a strong 50 year old , and I like to be strong without injuries and your workout is so great!
This workout snatched my body frlll and it’s a great worth complete if u want to feel accomplished! 😊
I've been sore for three days after this.... LOL I love that only 35min have this effect on my muscles!! LOVE LOVE LOVE!!
I am a huge fan of Coach Kel now. I like how warm ups and stretches are incorporated into the workout. Her cuing is great, and the last 7 minutes of the workout kicked my butt!
Her cuing isn't that great, you really have to follow along and listen to what she's saying.
I haven't dance in years and this feels like the old days, cannot wait to see results!!
That's great. Totally exhausted!!
Yes girl!!! I’m sweating. Everything shaking. A big smiling across my face. Your move combos are fantastic!
I’ve just started doing your workouts and introducing myself into barre method. I’ve never been so satisfied by a workout like by yours’. I feel I’m working every single muscle in my body! It’s amazing! I’m from Argentina 🇦🇷
Hola, yo tambien soy de Argentina. Estas haciendo los videos gratuitos de youtube o los que estan en su web?
Best workout I have done all year!! I love how accessible it is with simple style movements yet I am DRIPPING sweat! I also appreciate how the forms make me feel like a beautiful dancer 😌 thank you!
As usual your workouts start out deceivingly nice and smooth... followed by the challenging crucial movements where unexpected swearing occurs:) Thank you for making me stronger and reminding me of what the body is supposed to do.
Cool I’m not the only one who swore 😂😂😂
@@Zzzidueieorhnwodirjnkwifi @twinkle Star Oh it gets worse! It’s that middle point where I’m cursing the instructor which is why I do barre at home!🤣
I've done many workouts through the years, this is the hardest type for me and my shorter, heavier legs compared to the rest of my body. But hey, this is what I need to get those legs more flexible. Thanks for this, it's intense, but also graceful.
I was a barre instructor for the last 2 years and just discovered your Chanel!! So happy to watch and follow along I’ve been missing barre in my life 😍
Love this! Great sequencing, perfect length and intensity. Your instructions are always so crisp and clear.
Always a thorough workout. Some of the moves are so tough, but the pacing is good and the transitions are well planned. Coach Kel also provides great instruction and demonstrates the positions from various angles which I find helpful.
Really appreciated the evolution of each exercise, warming each part up as we advance the workout helped me a ton with form and comfort. Great workout.
i'm shattered and breathless. you move slowly and calmly but i still get exhausted. great.
I recently started my fitness journey. Starting out strong with a 30 day commitment goal of 1 hour min per day for 30. No off days. I loved it so much I am coming up to my 50th day in a row with minimum 1 hour a day but have been averaging 2 since I have some time as this is my slower time of year. I recently found your channel when researching different workouts to incorporate into my routine. I have done 3 of your videos and I must say I'm glad I found you after I got my body more used to working in this way. While I am still working on form and flow I found I am able to get through an entire workout video with you. It's challenging, interesting and fun. Thank you for what you do. I look forward to testing my body further while working and perfecting my form and motion so that I may move as beautifully as I see you. I'm a work in progress.
Great workouts! Im looking into leaving the intense HIIT stuff and doing something that is a bit more relaxing yet still be challenging. Love your channel.
Love this I appreciate the ballet moves bring back memories
this workout is absolute PERFECTION!! thank youuuuu
This specific video got me hooked. I've now done this workout thrice and its absolutely great. It hits the target spots. I enjoy the calm clear, in control instruction, easy to follow your direction Kek thanks so much. I don't become anxious. I've had marvelous session times doing this precise workout and I see results. Have downloaded more sessions for my workout dates with myself. Summer has arrived in the Southern Hemisphere!!! Bikini babe yeah!
So glad I found you! Thank you so much for this workout! It was so different from what I have done so far... so precise moves, great energy, instructions and pace! Greetings from Greece ❤️🇬🇷
Love the downward facing dog sequence- amazing!
That sequence was a 🤬 but I finished it!
Highly intense workout! Just love it ! Thank you so much, dear Kelly !
Ready to do this one this afternoon! Your body is bangin' and love your clear cues and format! Thanks Coach Kel.
I had to take a few months off from Ck’s online studio and I’m grateful these vids are here and I can’t wait to get back to the online studio!!!! This channel is awesome, but the online studio is where it’s at❤❤❤❤
Don't be fooled by how gracefully she moves guys, this is not a light exercise at all... Haha I've never done barre before but your thorough explanation helps to keep the right form and get the most out of the workout. Thank you so much!
Realmente aprecio tus vídeos, muchas gracias por compartir, no estoy tan joven pero tampoco tan vieja y me gusta mucho el bajo impacto que tienen tus entrenamientos, considero que es mejor la calidad que la cantidad y así lo haces tú! Lástima que no pueda acceder a tu membresía, para los hispanos es bastante el cambio a dólares, pero vale la pena ojalá algún día pueda acceder👍😘
I finally feel connected to my abs, thanks to your workouts.
Great demo of workout. Love the soothing voice and quiet music.
Wow!!! Impressing workout! Sweating through my whole body, feeling really good. 🙏
Wow! That was challenging! But so good. I didn’t realise that such tiny movements could make the heart rate go so fast. Need to go again tomorrow. Really helps you make it though lockdown herein U.K. 😊
Wow Kel, that was brilliant. You are so relentless on each move! When I can manage this without breaks I'll be super proud!
Love the outfit too!
I’m cheering you on! You’ve got this! 💪🏼🔥
And thank you!
Love love LOVE your choreography!!
Thanks again for balanced workout ! I love the way you set them!
great
This is the BEST of the Best♡♡♡♡ Absolutely goegeous and so powerful workout. Thank you so much for posting!!! Love you
This workout leaves no muscle behind. My legs and butt were on fire 🔥. Joined up to the on fitness coach kel on demand website and Isabel - full body sculpt almost annihilated my muscles this morning. My muscles are STILL shaking.
I loved this one! it was perfect to get back into barre/working out again after some time off
Coach Kel is so graceful to watch and her workouts are a killer x
Amazing work out!!! My body is very happy after training 💪
It was a pleasure working out with you. Thank you so much
Saving this for later bc I already know I'll love it ❤ I always appreciate how unique and elegant your moves are! Keeps me from getting bored XD
Do not be fooled by those dulcet tones That was a serious super challenging session Kel! Excellent teaching points and beautifully demonstrated. You are just fabulous. Thank you for sharing we are super grateful. Heart from London
Love your workouts! This is my first and I will be repeating and doing others! Thank you!
Incredible. All of my muscles are burning. 😀
This workout was deceptively hard like movements were so small but by the end my legs could barely hold me up 😅😅 also your body looks AMAZING I can see what these workouts will do for me 👏🏼👏🏼
Keep up doing them, the only one excercise doesn’t work, is the one we don’t do.. 😅
Yaaayyyyy my favourite type of workout video from you, coming back to it later xxx
Soo graceful 😭
Second workout with Kel today. Just WOW!! Very sweaty today. Brilliant thank you.
I'm super thankful to have found you, this was tough but so cool and energizing, I feel amazing, thank u!! You're a blessing✨
Coach Kel, I was in a car accident almost 3 months ago, broken arm, surgery with plates and screws. It's been hard not working out with you. Ugh! Love the workouts.
I’ve been following your workouts for a week now, and I realized I groan with dread when I hear you say “ Adding on...”. So happy to have found you 😊
i haven't done a recent workout of your's for some months and loved this one. whew, i'm breathless but feel toned all over. xx
It is really intense one!! Love it!
This one is amazing!!!! I love every move. I feel Every part of my body working!!!! Please post more of these 40 minute workouts that are advanced level!!!!! Love This!!!!
Quelle merveilleuse discipline ! Quelle légèreté ! Respect !
So good to workout with you!!! Thank you so much for this class!! Hugs and love from Brazil.
Her form is perfect. I have to try this. I will be slow at first though. I have to start somewhere. Glad I bumped into this.
A beginner here. Feeling it almost immediately. Appreciate if you teach when to inhale and exhale. Thanks!
I am so far to be in shape, but I love this workout, reminds me of my times in Royal.
This was such an amazing work out, I'm so glad your channel came into recommended!
Love all your rutines!!! My fav barre instructor on the net... sometimes I change to try something new but for your have the things right and clear! Thank so much for sharing them
AMAZING. Coach Kel, you really put some magic into this workout design. My glutes and I thank you ✨
Hey! just wanted to let you know you are great, I am 45 and tried lots of things over the years and the fat melts like butter when I do your workouts.
Omg me too! I’ve tried all sorts from hiit to weight training nothing works if anything I kept getting bigger. Only 3 weeks doing barre and I can already see change in my body! Thank you coach kel
Your are the best.
I'm still working on lifting my leg laterally.
Hoy empecé a hacer ejercicio (nuevamente porque había dejado), dije "arranco con este super tranqui"😱🤪 AGOTADISIMA
I have been working out with your videos since april 2020 and you are awsome! You managed to make me like to lift some weight! Inlove with your classes! Kisses from Caracas, Venezuela.
Thank you so much! So thankful for your awesome workouts, they're my favorite :)
You are fantastic such grace with such intensity absolute goals
Gorgeous workout, all in one 💙 thank you!!
Love. It love. You super trying now thanks à lot dear I always wanted to do ballet exercice
This was SO good! Thank you! 💪🏻
That was tough to do, me and wife work out every day which is a good thing when it come to workout like this.Thank you.
Super enjoyed this workout, which is also harder than I expected! Thank you!!!
As somebody who has never done barre before, I was surprised I could actually follow along, great instructions!!
Tight hamstrings meant I didn’t looks so pretty doing it 😅
Amazing workout, love it. It's just looks easy but it's NOT. Thank you waiting for this day by day❤❤
LOVE this type of workout. Targets so many different parts for the body all at once! I'll be back for sure!!! Thanks!
I definitely want to try this. No more tomorrow, no tomorrow, wait tomorrow.
love this routine! 😊 i always appreciate the way you layer on movements through each series ~ my body is fully worked! thanks, Kel!! 💞
Es una excelencia en este tipo de rutina, muy completa y sobretodo con una facilidad increible, voy a intentar seguir su rutina la cual me pareció maravillosa, aunque soy una persona de 63 años, considero que aun tengo las habilidades para seguir su completa rutina, gracias por compartir, y la felicito en las personas para mejorar sus hábitos de vida y salud.
I just love your workouts. Its so wonderful to star the day off with you
Супер упражнения! Какая умничка! Спасибо большое!
Very nice secuence! Easy and efective, and so good for going back on track!
again, great and awesome workout! loved the exercises. Thank you!
omg i was soooo exhausted at the end...great workout
Literally a kick ass workout...the challenge begins on the mat with the abs series and ends on the barre with your booty on fire 🔥 😀👏🏼luv it! Luv your workouts on TH-cam and your website ❤️
Thank you so much Vanessa! ❤️
Wow, most cardio I've felt in any of your workouts :)
Coach Kel is fantastic!
beautiful class with great instruction thank you
I just discovered your channel and did this for the first time.. I was breathing hard and sweating.. the plank and downward dog and the drop leg movement nearly took my life... DAY 1.. wil see you again tomorrow...
great
I love this so much, you’re the BEST!
What a wonderful class! It’s beautiful, looks easy, but it’s pretty intense! I loved it! Just what I was looking for! Thx, Coach Kel!!! ❤️
Holy fudged!!! I love this work out ! I first I saw the video and I was like . This more of warm up ! lol boy was I wrong !! This is some SERIOUS LOW IMPACT WORKOUT ! Girl you got a new follower!
Bellissimo workout!!! Mi sento rigenerata e soprattutto ottimo per gli addominali laterali