Thank you dear, that is my hope also - that Ayurvedic knowledge and wisdom reaches far & wide - serves humanity, and all living beings including the planet.
Thank you sooo much for this. I really requested in your morning routine to know more about the ratricharya... thank you soooo much. I am grateful to you. Namaste
Oh good, I am glad you found this helpful. There are more components to the evening routine, but I think these suggestions are a good place to start. Rest sweetly ~
Thank you so much for your informative video mam .... Most of the ayurvedic doctor won't share this information ... Bt mam u share alot detailed information... U deserve 1m subscribe.. lots of love frm tn
I'm so glad that you found the video helpful, that is my intent - to share the powerful and practical tools from this ancient system of healing. My heart's desire is to empower people to take charge of their own health and healing. I wish you abundant health. Blessings dear sister
Hi, first thanks for your videos I just discovered! One question : normaly in Ayurveda, don't we massage then clean.rinse up and not reverse? Any reason for making reverse in the ratricharya please?
Namaste dear ~ good question. Oil or thailam has a heavy, calming quality. At night, leaving the oil on will help support sound sleep. Here I'm referring to oiling just the feet, lower legs and head, not the entire body. I don't always enjoy my hair getting oiling, so I'll just apply a few drops on the crown. I hope that helps. Thank you for your kinds words.
Hope you're well Lala. Is eating at sunset better than eating when its been dark for a bit? Is there a sharp change in digestive speed when sun goes down or gradual?
Namaste ~ we are a microcosm of the macrocosm - our digestive fire/agni is most activated when the sun is highest in the sky between 10-2 PM (pitta time of day); as the sun wanes our digestive capacity is lowered too. Therefore, in Ayurveda, it is recommended to consume the largest meal at lunch, not dinner. After 6 PM is kapha time and relates more to resting, building, and not metabolizing. Just as the sun doesn't pop up into the sky, I imagine the lowering of agni is gradual : )
Namaste dear, the ideal time to wake up depends on your constitution - vata types should get up at 6 AM, pitta by 5:30 AM, and kapha by 4:30 AM. Do the best you can. Watch Ayurveda's morning routine for more details > th-cam.com/video/_Kyv8OWQAII/w-d-xo.html
Great examples of an evening routine according to Ayurveda, Lala. May it help lots of people. ❤
Thank you dear, that is my hope also - that Ayurvedic knowledge and wisdom reaches far & wide - serves humanity, and all living beings including the planet.
Thank you sooo much for this. I really requested in your morning routine to know more about the ratricharya... thank you soooo much. I am grateful to you. Namaste
Oh good, I am glad you found this helpful. There are more components to the evening routine, but I think these suggestions are a good place to start. Rest sweetly ~
This was very helpful; thank you🙏
Bless your heart Margaret. Keep me posted on your progress, any tips and insights.
Thank you so much for your informative video mam .... Most of the ayurvedic doctor won't share this information ... Bt mam u share alot detailed information... U deserve 1m subscribe.. lots of love frm tn
I'm so glad that you found the video helpful, that is my intent - to share the powerful and practical tools from this ancient system of healing. My heart's desire is to empower people to take charge of their own health and healing. I wish you abundant health. Blessings dear sister
Hi, first thanks for your videos I just discovered! One question : normaly in Ayurveda, don't we massage then clean.rinse up and not reverse? Any reason for making reverse in the ratricharya please?
Namaste dear ~ good question. Oil or thailam has a heavy, calming quality. At night, leaving the oil on will help support sound sleep. Here I'm referring to oiling just the feet, lower legs and head, not the entire body. I don't always enjoy my hair getting oiling, so I'll just apply a few drops on the crown. I hope that helps. Thank you for your kinds words.
Hope you're well Lala. Is eating at sunset better than eating when its been dark for a bit? Is there a sharp change in digestive speed when sun goes down or gradual?
Namaste ~ we are a microcosm of the macrocosm - our digestive fire/agni is most activated when the sun is highest in the sky between 10-2 PM (pitta time of day); as the sun wanes our digestive capacity is lowered too. Therefore, in Ayurveda, it is recommended to consume the largest meal at lunch, not dinner. After 6 PM is kapha time and relates more to resting, building, and not metabolizing. Just as the sun doesn't pop up into the sky, I imagine the lowering of agni is gradual : )
@@LalaNaidu Sadhu 💚
Thank you...
Sleep at 10pm.n wake up at what time? Tq
Namaste dear, the ideal time to wake up depends on your constitution - vata types should get up at 6 AM, pitta by 5:30 AM, and kapha by 4:30 AM. Do the best you can. Watch Ayurveda's morning routine for more details > th-cam.com/video/_Kyv8OWQAII/w-d-xo.html