My 5AM(ish) Mindful Morning Routine
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Hey! So excited to share my mindful morning routine with you all. I have built up these practices over 8 years and i truly can say they have changed my life in so many ways. I called it 5am(ish) because sometimes 5am just doesn't happen 😂 but for about 7 years now my wake up time has been 5:30am or earlier...and believe me it is a magical magical time of day...i spent a year and a half of my life waking up at 3.45am to to start a mindful meditation practice (which i talk about more near the end of this video) and that time of my life really built the foundation and excitement of waking up early!
Sending you so much love & gratitude
Radhi 💛
Instagram: / radhidevlukia
Website: www.radhidevlukia.co/
LINKS TO BITS USED IN VIDEO:
Tongue Scraper: www.amazon.com/dp/B088NZGRKR/...
Marma Mat: www.thesisterscience.com/prod...
Abhyanga Oil: www.sahajan.com/products/ritu...
CCF Tea Recipe: www.radhidevlukia.co/post/ccf...
Poached Apple Recipe: www.radhidevlukia.co/post/spi...
I use MusicBed for all the beautiful music in my videos. Start a free trial to Musicbed: share.mscbd.fm/Radhidevlukia
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I love how she said "It takes time to build a relationship with yourself." Yes!
Really it's a very hard work to do hard work for yourself...
I m also working on myself to be consistent.
So true ❤
@@factflora3426same here regarding consistency
5am routine ( love ❤️❤️❤️)
1. gratitude
2. fix bed
3. massage and brush scrap tounge
4. pressure points
5. streching
6. shower
7. meditation
8. breathing
9. anulom vilom
10. chanting
11. CCF tea... enjoy
12. workout
13. breakfast
14. work...
Reading also
Thank you for this summary
Thank you for this ❤
I do not have that kind of time; must be nice
She looks like a flower just bloomed😍
I feel so proud to be an Indian. I wish you all the best! These practices can potentially change your life in a beautiful way.
First be Proud of you Religion HINDUISM,
Proud to be SANATANI HINDU ⛳⛳
@@abhijit7718 true
@@edwardfrank2127 yes
Sister, there's nothing indian in her morning routine. All the morning practice she is doing is part of Sanatana Dharm aka Hinduism. Shouldn't you be proud to be Hindu rather than proud to be indian?
Why are you proud when she is the one practising!?
WOW your entire aura is so beautiful and such a vibe YES thank you for this ✨
Totally agree....
Mask and scrub in the same time th-cam.com/video/Hr7iWTzet1I/w-d-xo.html
Thank you for this I’ve been trying to start my day more intentional and mindful!!
wec an learn from her
th-cam.com/video/BT_eNUKrFXU/w-d-xo.html
Finallyy somebody who showed that a morning routine doesnt always has to be coffee and gym. I really was inspired ❤️ thankyou for this. Your voice is sooo soothing ❤️❤️
Wwoowww !!
She is the real Brand Ambassador of the Indian Hindu culture !
I feel proud that u follow our ancestral traditional way of living in a modern way !!
You are my real "hero" and NOT those bloody bollywood bad-butts !!
Hare Ram, Hare Krishna !! 🙏 🙏
Thank you so much for representing the Vedic culture humbly and authentically. Spirituality is such a beautiful part of life -- it means a lot to see someone like me integrate these ancient traditions into their daily routine.
I’ve been waking up naturally at 6 for a few months. I love this video so much! Please do an evening routine
😍😍😍
Omg.. Rajakumari... I am a big fan of yours 😊❤
Yes for evening routine
Omg goddess here
th-cam.com/video/WlBu9bMn2jM/w-d-xo.html
No one is talking about how beautiful her accent is and how beautifully she is speaking
She has British accent😁
@@whooopsiesssssssss9770 I know....smh
So true...
She has such a calm and positive vibe
Morning routine: 6.30 a baby jumping on my face
6:40 feeding baby
7:00 getting ready for work
7:20 eating breakfast
7:30 on my way to work 😊
Is your baby a pet?
Your morning routine has inspired me so much love you 🧡
Love UUUU xxx
Your routine is so refreshing and encouraging 👌
oooo the frnd is here
@@radhidevlu ¹
Mask and scrub in the same time th-cam.com/video/Hr7iWTzet1I/w-d-xo.html
As Muslims, we wake before sunrise too to pray. Its most definitely very calming and a great, positive start to the day. Love your house too!
♥♥♥
Fajr time is the best ❤️❤️❤️
Yess indeed we do❤️
💕💕💕💕💕💕💕💕💕💕
And the time just before Fajr ....Tahajjud time...is incredibly calm-inducing! SubhanAllah! The silence...the calm...the tranquility you feel...just you and your Rabb...Alhumdulillah.
I was so motivated to start meditating after seeing you talking about it and making it part of your morning routine that 'd love to see you sharing more about your insights and techniques to it. I've started making it part of my morning routine and I already feel kind of uncomfortable when I don't meditate in the morning. Thank you for your energy and the content you share! You're truly inspiring 🤍
Radhi is blessed with so much grace. Such an authentic human.
Beautifully calming 💖✨ thank you for sharing 🌈
Omg...I'm your fan Natalie's
i see you in every comments section
Natalie ❤️❤️❤️
I also agree with you
Didn't expect u
Omg so happy you are finally on here too 🥰 Welcome to YT sister and thank you for spreading your positive energy with the world!
thank you so so much ! xxx
@@radhidevlu radhi I send you msg.please reply to me
i smiled and felt so proud when she said hare krishna hare krishna, krishna krishna hare hare, she is so brave to boldy talk about where she belongs to and not to get carried away by the western culture despite of living away from india. she remembers her roots and is proud of them, thats the woman i aspire to become
This is probably one of the most beautiful morning routines I've seen, thank you for this Radhi! I get overwhelmed easily and a lot of morning routines I've seen are very overwhelming to follow, but yours brings me a lot of peace.
Wow, this is such an inspiring morning routine. Thank you Radhi!!! God bless! :)
You are such a positive influence for people, especially women around the world, it’s so inspiring. I am still a novice but I want to make meditation and positive thinking an integral part of my life and it was amazing when you said that you started off with 5 minutes and have climbed up the ladder. I feel my thoughts wandering off and I have to consciously bring them back and start concentrating all over again. I even heard you on the first episode of “On Purpose with Jay Shetty” and your words resonated with me (I am sure, even with many people out there) on so many levels. Keep doing what you’re doing and I am sure people will thank themselves to have listened to the voice of reason. Since I am a teacher, I start my day very early but I manage to meditate and I feel the difference already!!
Lots of love from Germany.
-Hiral
I drink warm water with Lemmon and honey every morning. Can I drink it after detox tea that you have?
lemon honey water is the best
This was so amazing! Love that you are bringing all our ancient traditions to us and making it popular again! You are an inspiration and love your smile and your spirit!
Welcome to TH-cam Radhi! This morning routine of yours is so inspirational. More power to you 💕
Thank you SOOOO much xxx
@@radhidevlu it is very inspirational thank you for Sharing! ☺️ at what time do you go to bed in Order to wake at 5am?
@@radhidevlu wow pretty girl.your routine is most important.and you too very beautiful.please share with me how to get your beautiful look
@radhi please make on detailed video on meditation . Interested as it brought so much change to your life as you told😇
Havard Reveals 5 Good Habits for Longer Life - Travel Sweet Life
th-cam.com/video/rx1lPwjHJkY/w-d-xo.html
Meditation 🧘♀️ is peace of mind, when it is in our control, we don’t have to worry about mind, skin, hair, body. Itz automatically fall in place. That’s what radhi is into she is into meditation for 10years Itz actually too much. She got that aura around her and her talks and smile is amazing.
We all have to dedicate our little time, get up early in the morning and do yoga and pray god and do good things in life like Radhi.
I am so happy you decided to make a youtube, your entire channel so far has just given me such great inspiration for some changes I would like to make in my life. I'm so excited to see what's to come!
if we research about hindu or indian culture then we find that most of the paramparas of hindu culture are based on science and benefitial for earth and all living beings.... HAR HAR MAHADEV
Can't wait. I want to let you know that you are my absolute favourite. I got to be confident with my beliefs and principles because of a vibrant person like you. When you see someone depict spritual and ethical practices and beliefs online, one becomes confident of their own. Thankyou for that.
I know I never met you and don't know if I ever would but I keep telling my mom that you feel like a sister to me( I am very close to my fam just like you).
Lot's of Love from India.
Your sista 💞❣️😘
thank you so so much for your message, i genuinely appreciate it so much! 💛💛💛💛
@@radhidevlu Oh my God you replied 😱🙈😘😘😘
Oh my God that is sooo true what you wrote about getting confidence in your own spiritual beliefs and practices when u see it on a public platform. I felt the same.
@@subhadrayadav4344 True. I have become more confident as a person now. 💞💞
She follows Hinduism.... proud to be Hindu and an Indian 🇮🇳
Sanatana Dharma or Dharmic Traditions
Basically Include all modern Religion of Hindu, Sikh, Jain, Buddhism.
Its a school of teaching or culture.
Hinduism ♥️💜💜💜💜💜💜💜⭐💫🌞🙏🏻
You are an absolute legend. Have only recently discovered you and Jay and I'm obsessed! So grateful for people like you in the world.
I can't wait to have my own place where I can do my own rituals in the morning without having to worry about others judging. This is so peaceful I feel as if this is me but have not yet achieved this part of my life
I'm so happy you're making videos on youtube. A year and a half ago when i listened to Jay Shetty's first podcast episode you inspired me to learn more about Ayurveda and how essential a morning routine is. Since that time i followed you on Instagram and I am always in awe of the knowledge and wisdom you've acquired in your life. I can literally hear you talk all day and just learn as much as i can.
P.s. I would definitely love an evening routine video!!!
Thank you for offering this! Much love
Wow, such a positive and radiating person. I can feel the energy through the video! Thanks for sharing!
Just found your channel and I can already tell you're going to be one of my favs! Yes, please get into your meditation more. I've tried a few times to get into a meditation routine, but continually keep having trouble staying with it. I love your energy and can't wait to see more.
Your positivity and energy is such an inspiration! Thank you for all the wonderful things you share with us. Lots of love ❤️
I truly feel your positive energy through my screen! What a great feeling it is to hear you speak and impart positivism, insight and your wisdom! Thank you! For bringing it to TH-cam and continuing to motivate! I wish you continued greatness!
I love these types of videos. It helps me or makes me think to take better care of my self. You are a beautiful calm spirit. Thank you.♥️
You are the most loveable person I just can't. Watching you has been so much of a healing journey
This is literally the best morning routine I’ve seen💛🌞 This is exactly my vibe!
Also love your energy🌈✨
yessss... We really want a full meditation video and an evening routine. You are the best Radhi💫😍
Had to watch this again because I enjoyed it sooo much! Is there a specific meditation cushion you recommend? :) looking for something to support while I meditate on the floor
You can find it on amazon.
No I am an Indian ,and it's usually done on a carpet or rug👍🏻
try to buy something handmade and authentic:) support artisans although they are more expensive they are better quality, it will help the artisans continue their craft, as well help us do our part to try not to buy from factories:) just an idea, the amazon ones that got mentioned will also do the trick
personally I got mine from a little market in a local city:) etsy might be a good place to look too
Yessi waters iam a big fan od your channel i repeat your videos as well love you.❤ you inspire me.
Omg yesss please. I would love for you to go in depth on everything you do in meditation and what it signifies.
this is one of the best videos ive seen. im so happy i discovered this youtuber today
when your mom said “I don’t like Instagram” I felt that!
Definitely want to join the 5am club! I’m going to give this a try. So glad you’re on TH-cam!!♥️you’re truly inspiring
yayyy !!! xxx
My ......My......You have achieved so much spirituality at such a young age...Learned a lot from you
Loved this so much! So abundant, authentic, and spiritual. Looking forward to the evening routine!
You are the cutest and your morning routine has been SO inspiring. I'm definitely going to start implementing this. Thank you for always sharing so much love and light with everything you do Radhi!
so how's your routine goin' on ???
TH-cam needs more of you. So happy you have finally made it to TH-cam. ❤️❤️❤️ Amazing content. ✨
I'm sure others have said this but I would love a meditation video, whether you're doing a meditation or simply talking about it, or your journey etc ♡
wow you are insanely inspiring and you have high vibes, thank you for being alive!!
OMG! YOU ARE SUCH A POSITIVE ENERGY.I love you ♥️🤗
Im muslim and so many things you do remind me of my day! The oil detox massage- our wudhu, Meditation- our salah, chanting- our tasbih and Salawat, and my religion is a big reason why I started eating healthier, we are supposed to leave 1/3 food, 1/3 water, 1/3 air! fascinating really how many similarities
that was the same thing I noticed
Sanadana Dharma practises - ancient yogi practises Am happy she is sharing it 🙏🏼🕉Am happy for you too!
Thanks for sharing... Being a Hindu, I now feel that all of us have so many similarities and thats what we need to be happy about rather than fighting over whose religion is superior.
♥♥♥
@@kamani6839 ♥
I am usually not into this meditation , waking early stuff but I came across this video and I was surprisingly inspired. I have started a new routine something like this from today. Let's hope I diligently follow through in the coming year. Lots of happiness and peace to all of yall out there. Happy 2021
So whats the update now..are you still in this
th-cam.com/video/Ep1_Uyue6tE/w-d-xo.html
@@ankurdwivedi6222 😂
@@NehaKumari-gs1rj are u from UP?
You are very generous sharing your space and giving us some guidance! I am grateful! 😊😘🌸🙏💚
Love this! I can't wait for the night routine!! I struggle getting my brain to shut off. I am so grateful that you are on here too now! Much love and gratitude!
UGH SAME
Hello..there
Yes, please do a video of your nighttime routine! I would also love to know more about mediation and the different mantras and just how to begin and not get discouraged. I find it really hard to keep my mind from wondering off or even being able to stay still in a sitting position. I really love that you created a channel and I'm really excited to see your content! Makeup routine... Another video I would love to see. I always feel your positivity through the videos on instagram, Thank you!!
WHAT A BEAUTIFUL SOUL YOU ARE RAADHI !!💛
now that's what we call a morning routine, a PERFECT one !! love it so inspiring ^^
I'm so happy you are here!!! I'm such a big fan of Jay and NOW, Yours too! You both are a blessing! Sending hugs and love from Korea🇰🇷 And Philippines🇵🇭
Something about you makes me smile everytime 🙏 and jay makes me cry😭 so weird
wow, this has got to be the best youtuber ive found. so helpful, so wholesome!
I love you Radhi! You are such a beautiful light to this world
Would also love to learn more about the specific details of the meditation you practise and get more glimpses of the spiritual side of you. Also please do make a video on the Ayurvedic practices you adhere to, your knowledge in it is commendable and inspiring. Would love to learn :) Thanks
Sure I'll do that 💛💛
@@radhidevlu Would love to know about the specific details of mantra meditation.Hare Krishna Mataji .You are a wonderful inspiration .Thank you for being one :).
This has inspired me to start waking up early!😍 however, I really struggle with sleeping early which then affects what time I wake up. Can you share your experiences with a good sleep routine?
Also, welcome to TH-cam! Love your videos. So excited for more! 💕
Wow honestly makes me want to start a 5am, routine thank you for this it’s so inspiring, so healthy 💖🌱 thank you beautiful being
I keep coming back to this video because it's so inspiring. And if you're wondering, I am one subscriber who is interested in hearing more about meditation and mantras. And even if it's like an hour video, I will watch it! ♡
Morning
Do the bed
Water
10 minutes meditation
Exercise
Shower+get ready
Dont check the phone first thing in morning
This is what I am currently following as my morning routine.
You have such a calming positive presence. Love it!
Love to know in detail about your meditation practices Radhi , your such an inspiration , loads of love to you ❤️❤️❤️❤️
Thank you so much for this video!! It was very lovely over all, I’d love to hear more about your spiritual practices! You’re so at peace 😊
you literally made my day when everything was going downhill, thank you for making me smile today ❤️
waiting for more videos of you ❤️
I also switched the traditional alarm to calming music, so much better to start your day with a nice song than with a noisy alarm :)
100% when i changed mine i was like why didn't i do this so long ago!
She has a peaceful aura. I loved watching this video 🙏 It inspired me
Hello Radhi, Just wanna say that watching you is so inspiring and positive, mental health is so important and learn how to focus like you do in this particular video is a lesson for life. Thanks
So pure and positive vibes I recieve, whenever I watch any of your videos. 💫✨😌
I have fallen in love with you and the vibes that comes from you!! Please please make a dedicated video of your complete meditation practice!!
You are just wonderful Radhi ! Thank you for making this and sharing with us ❤️
Your religious morning practices really inspire me to connect more to my own religion in the morning! Your vibe is so beauttiful.
Sameee 🙌🏼🥰
Vishnava Dharma is the most Beautiful no wonder Hari Das Takur left Islam and surrenderd to Krsna realising him as the Supream Lord also Ras Khan beautiful instances.
@@VSM101 where can i read about vishnava dharma?
@@VSM101 Hare Krishna✨
Can feel your energy through the screen, Will definitely be tuning in.
All the very best With this new venture. 👍 looking forward to the next instalment .. 😊
Aw thank u so much xxxx
Thank you for this! This is exactly what I was looking for! I've been waking up at 4 am everyday lately...without setting any alarm clock 😬 and I was just trying to figure out how to create a morning routine...so, thank you so much!...please do a video on mantra meditation🙏🙏🙏 I've never tried it...but I'm ready to start from your suggestions! You and Jay are gifts from the universe...Lots of love from Italy 💛🌟
th-cam.com/video/sB7MX0G68NA/w-d-xo.html
I absolutely loved this. Beautiful and authentic glowing energy. Great inspiration!
Love your videos Radhi! So glad you're doing these. ❤
So happy for your channel!!! Tones of love from Spain Radhi!! 💜 I’d LOOVE to hear more about your mantra meditations and morning and evening routines!! I started 2 months ago with meditation (thanks Jay) and I really see how it changed my mental health. I definitely want to learn more!! Also, your food looks delicious! You are amazing, thanks for everything that you do, you do really help and make a difference 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Accidentally landed on this video and you truly inspired me to get back on my 5AM routine. And I need to start doing meditation and prayers again in the morning. Thanks a ton for the reminder. Can’t wait for your night time routine. Coz the thing with me is when I wake up anytime before 6AM I feel like I didn’t get enough sleep. So, I am curious to see and learn from your night routine ❤️
I just love her personality! I am Muslim and find quite some similarities with my own routines and even in the reason behind the actions. So, very much taking notes and inspiration on whatever could benefit me. Keep on teaching what you believe is benefitial girl and keep your beautiful smile ! You rock 👏👏🔥
Same here sis, well said.
Yeah exactly! Like waking up at 5, how we offer Fajar before sunrise. And especially when she mentioned that Abhyanga Massage, it reminded me of Wudu! There are so many benefits of following this routine. And this video gave me even more inspiration!
Agree subhannallah. Love faith ❤️❤️
Yes..i wake up at 3.45am.
Read Quran from 4am to fajr.
Its the last 3rd of the night.
Its practice was here long before Islam was born.
The MOST mindful and relatable morning routine 🌼🌼
I was feeling to lazy but now after watching this it motivates me.
Same here :-)
Consistency should be their we get motivated for a moment and next day we are same being what we were yesterday 😂😂😂😂
Finalllyy Radhi is hereee!! Want to know more about Mantra Meditation.
You can reach out to HKM Life - Google it, you'll much information
Hare Krishna
Really like the mat idea in the morning such a simple add in that makes a big difference !! You take such good care of your temple !
You inspire me so much Radhi, thank you for sharing!
Love how you give a reason behind every step of this routine. I meditate and exercise in the morning as well. If only I could discipline myself to wake up earlier! Will try it though. Thanks for sharing.
I would love to see a video fully dedicated on your meditation routine ❤️
Sure :)
How amazing are you! I am so grateful that I have discovered you 💕 much love and blessings from Austria!
I really love your routine radhi! From waking up early doing meditation,mantra chanting, doing exercises workout and the getting ready for office like a pro. Being grateful towards eating ❤ I follow all of this .. feels wonderful within.
I too chant the Hare Krishna mahamantra its amazing and a direct connection with God☺
That’s perfect! Even if I can do half, I belive this will change my days so much better 🤗 Thank you Radhi
U are the cutest, most grounded and most the positive person! God Bless!
Ok I'm going to start the same routine Radhi!!! I've been telling myself to meditate for like a yearrrrr!!! This is the best doable routine for me!!! Lots of love and hugs , Gayatri here , Singaporean living in Kolkata, India!!!!